Personal Trainers in Parkes

5+ years. 5+ years experience with 500+ athletes coached and 10,000+ form checks reviewed. 98% client satisfaction rating.

Strength & Conditioning, Form Coaching, Injury Prevention, Rehab / Injury Recovery

Form coaching, Video analysis, Technique training, Personalized programming

Online, Mobile

Beginners, People returning to fitness, Office workers, Busy parents/mums, Weekend warriors, Athletes, People with injury history, Those seeking proper form technique

Setup fee: $149 AUD (one-time, applies to all coaching plans); Training only: $89 AUD/week; Nutrition only: $79 AUD/week; Form check single: $35 AUD (one-time); Weekly check ins addon: +$25 AUD/week; Training plus nutrition: $109 AUD/week (most popular); Form check bundle 4 per month: $99 AUD/month; Live technique session 1 to 1: $89 AUD per session; Nutrition audit strategy call: $99 AUD (one-time)

Form check: First form check available, booking takes ~3 minutes, no account required; Money back guarantee: 14-day money back guarantee on coaching plans

Features: Custom training plans; Custom meal plans with macros; Daily habit checklists; 1:1 direct messaging support; Fortnightly check-ins; Access to personalized training app; Exercise demonstrations; Progress tracking; Form check submissions; App access: Personalized training program through dedicated app with exercise demonstrations, progress tracking, messaging, and accountability features; Full online coaching available

Nutrition audit: $99 AUD (one-time); Included in plans: Training + Nutrition plan ($109/week) includes custom meal plan and macros

• Booking: Online form check booking (no account required); Email: kiyanpt@gmail.com; Phone: +61 493 411 953; Web contact form

Lonsdale St, Braddon ACT 2612

• Bachelor of Sport Science (Human Movement)
• Bachelor of Science in Psychology (Honours)
• Certificate IV in Fitness

9+ years. Started personal training in 2016. Has run group classes with 20+ people of varying fitness levels. Trained 1-on-1, couples, and small groups. Clientele aged 10-90 including shift workers, office workers, stay-at-home parents, people with disability, athletes, and fitness beginners. Completed Geelong Half Ironman (1.9km swim, 90km bike, 21.1km run) and 75km run in ~6.5 hours.

Strength & Conditioning, Functional Training, Senior Fitness, Athletic Performance, Rehabilitation / Injury Recovery, General Fitness

Functional Training, Weight Training, Calisthenics, Cardio

Private Studio, Online

Beginners/gym novices, Experienced gym-goers, Ages 10-90, Shift workers, Office workers, Stay-at-home parents, People with disability, Retirees, Athletes (football players, runners, triathletes), Farmers, People with no prior gym experience

Video sessions available at same pricing as in-studio; 30 min duo: $50 AUD per person; 45 min duo: $60 AUD per person; 60 min duo: $70 AUD per person; 30 min solo: $80 AUD; 30 min trio: $30 AUD per person; 45 min solo: $90 AUD; 45 min trio: $40 AUD per person; 60 min solo: $120 AUD; 60 min trio: $50 AUD per person

First session: Free 30 min chat and assessment for first personal training session

Video sessions available at same pricing as in-studio personal training sessions

$300 AUD for 12 sessions (approximately $25 per 30-min session), Small groups with maximum 6 people per session. Full body strength, mobility, balance, coordination and cardio exercises.

Dumbbells, Kettlebells, Adjustable benches, Cables (adjustable), TRX, Dip bars, Pull-up bar, Resistance bands, Blocks, Swiss ball, Rubber matted floor, Turf strip for sliders, Sled, Cardio equipment: rower, bike, treadmill, Natural light from windows, Curtains for privacy

• Booking: Phone/text: 0402 775 864; Email: movebetterfeelbettertraining@gmail.com; Google Form for group training interest: https://forms.gle/Zdt6JrSK62LsqGQ38

15 Coranderrk St, Canberra ACT 2601

Talisa is the Head Coach & Founder of Elevated You Fitness, specialising in post-natal and pregnancy fitness with a focus on pelvic floor rehabilitation and maternal health.

Post-Natal, Pregnancy, Women's Fitness, Pelvic Floor Rehabilitation

Functional Training, Pelvic Floor Training, Breathing Techniques

Online

Mothers, Pregnant women, Post-natal women, Women with pelvic floor concerns

Free complimentary coaching call (currently offline as Talisa is on maternity leave; reopening later in 2025)

Format: 1-on-1 online coaching; Inclusions: 45 minute 1-on-1 session with coach; Direct contact with coach outside sessions; Individualised video programming for home exercise; Easy-to-use app for exercise anywhere; Individualised pelvic floor video programming; Personalised warm-up; Ongoing education; Phone attendance at allied health sessions; Session length: 45 minutes

• Booking: Online booking system (YouCanBookMe) for complimentary coaching call; currently offline due to maternity leave

1 The Causeway, Kingston ACT 2604

Weight Loss, Strength & Conditioning, Women's Fitness, Athletic Performance, Post-Natal, Pre & Post-Menopause Strength, Mobility & Functional Fitness, Event Prep & Programming, Power, Speed & Conditioning

Strength Training, Functional Training, Cardio, Mobility Work, Sprint Mechanics, Agility Drills

Private Studio, Online

Women, Adults returning to training, Weight loss seekers, Athletes, Pre/post-menopausal women, People seeking functional fitness

Free initial consultation session (called 'Back Yourself Session') that includes discussion of goals and a sample training session

Yes, online personal training available

Small group personal training

• Booking: Online contact form or phone (0421 909 608)

81 MacGregor St, Deakin ACT 2600

Group Fitness

Les Mills BodyStep, Les Mills weight-based training, High intensity fitness, Low intensity fitness

Gym-based, Online

All fitness levels

Can try LES MILLS+ on-demand service

Url: https://www.lesmillsondemand.com/en_au/subscriptions/signup; On-demand streaming service available when unable to attend in-person classes; Service name: LES MILLS+

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• Booking: Online class finder at lesmills.com/find-a-class or via LES MILLS+ subscription

38 Thesiger Ct, Deakin ACT 2600