Personal Trainers in East Gosford

Post-Natal, Women's Fitness, Pelvic Floor Health, Rehab / Injury Recovery

Functional Training, Boot camp, Small Group Training, Personal Training

Outdoor, Online

Postpartum mothers, Mums at all stages of motherhood, Women with pelvic floor dysfunction, Women with diastasis recti, Women with birth-related injuries, Beginners

Trial class available (in-person or online); Free 'Get Cheeky' mini-course: video training series on building stronger glutes for mums

Online membership option available. Mums can work from home and fit in training sessions without leaving the house.

Small group training at outdoor location (Lion's Park), true, Classes for every fitness level and stage of motherhood. No pressure to keep up or be at a certain fitness level. Can attend with children and pause to attend to them if needed.

• Booking: Online trial booking through website; Contact form on website; Email: louise@strongmums.com

Lion's park, Mason's Parade, East Gosford NSW 2250

9+ years. 9+ years in the fitness industry. Started weight training at age 18 as a complete beginner. Competed in natural federations (ICN, NBA, INBA, ABF) since 2015 with 12+ personal competition preparations. Specialises in comp prep coaching with 95% of clients placing in top 3. Currently works from private home studio and online. Previously worked in commercial gyms.

Athletic Performance, Strength & Conditioning, Women's Fitness

Weight Training, Functional Training

Private Studio, Online, Home Visits

Women, Fitness competitors, Those seeking sustainable lifestyle change, Beginners to fitness, People struggling with consistency and diet adherence

Photoshoot prep: Includes: Customised nutrition protocols, weekly check-ins, training program via spreadsheets, daily accountability targets, macro-friendly recipe library, optional group photoshoot on Central Coast (additional cost); 12 week commitment: $46.64 AUD/week; 16 week commitment: $41.49 AUD/week; Comp prep coaching: Includes: Personalised training programs (new every 6 weeks), customised macros, weekly biofeedback check-ins, daily accountability, video form assessment, meal guide, optional written personal meal guide (+$10/week); Weekly rate: $90.94 AUD/week; Minimum commitment: 20...

Free resources: Macro ebooks, smart swaps guide included in online coaching programs; Free consultation: 30-minute call available via Calendly booking; Free flexible eating guide: Available via email newsletter signup

Formats: 1:1 Online coaching via mobile app; Personalised training programs delivered via app or spreadsheets; Weekly video check-ins; Form assessment via video uploads; Zoom calls available; App features: Mobile app with video uploads, training tracking, progress tracking, macro tracker, in-app support, access to FB community, macro ebooks, smart swaps guide

Offerings: Customised nutrition protocols; Customised macronutrient and calorie breakdowns; Weekly nutritional check-ins; Macro-friendly recipe library; Meal guide 'Thesaurus' with swap alternatives within 10 cals; Exemplar meal guides personalised to goals; Educational resources on nutrition; Free Flexible Eating Guide available via newsletter signup; Disclaimer: Emma Carr is not a dietitian and intends only to provide knowledge and education around basic understanding of food and nutrition.

• Booking: Online booking via Calendly (30-min consultation call), Newie app for program enrollment

1 Lakala Ave, Springfield NSW 2250

• FMA Strength Institute Level 2 Instructor
• CHEK Institute Integrated Movement Science (Levels 1, 2 & 3)
• CHEK Institute Holistic Lifestyle Coach (Levels 1, 2 & 3)
• About My Brain Institute Faculty Member
• NLP Practitioner (Mindset & Behavioral Coaching)
• Advanced Mentorship with Mark Buckley (2022-Present)

22+ years. Started career in 2003 in Sydney CBD. Managed high-performance teams at Momentum for Life (Mosman), Origin of Energy (Bondi Junction), and CHEK Institute (St Leonards). Regular presenter for About My Brain Institute teaching gut-brain connection to Microsoft, ASX, and NSW Department of Resources. Presenter at Vivid Festival. Teaches at i4 Neuroleader™ certification retreats internationally.

Strength & Conditioning, Rehab / Injury Recovery, Corrective Exercise, Senior Fitness (40+), Weight Loss

Functional Training, Corrective Exercise, Manual Therapy, Holistic Lifestyle Coaching

Private Studio

Over 40s, Busy professionals, People with chronic pain, Injury recovery clients, Mums and dads, Anyone seeking functional fitness over aesthetics

First session: $89 introductory offer; Initial consultation: $249 for 2-hour pain, posture and movement analysis

$89 first session

Yes - nutrition coaching and lifestyle clarity included in consultations and ongoing training

• Booking: Online contact form or phone 0404 058 588

5 Beveridge Dr, Green Point NSW 2251

• Bachelor of Food and Nutrition Science
• Bachelor of Psychological Science
• Reformer Pilates Qualification
• Mat Pilates Qualification
• Pre- and Postnatal Health Qualification
• Personal Training Certification
• Group Fitness Instruction Certification

10+ years. Over a decade in health and fitness industry. Started as group fitness instructor and personal trainer while completing Bachelor of Food and Nutrition Science. Worked as International Personal Trainer aboard Disney Cruise Line.

Women's Fitness, Post-Natal, Pre-Natal, Nutrition, Weight Loss, Strength & Conditioning, Recovery

Pilates, Reformer Pilates, Mat Pilates, Strength Training, Cardio, Functional Training

Private Studio, Mobile, Online, Home Visits

Women, Pregnant women, Postnatal women, Mothers, All fitness levels, All ages

Nutrition coaching and support included as part of holistic health approach

Central Coast Hwy, Calga NSW 2250

• Accredited Exercise Physiologists (multiple staff)
• Accredited Lymphoedema Therapist
• Remedial Massage Therapist
• University-qualified professionals

Conveniently Active was created to help people of all abilities overcome physical, mental, and neurological barriers through exercise. Inspired by personal experience with injury and rehabilitation, the founder's journey shaped a mission to make movement more accessible, inclusive, and life-changing.

Rehab / Injury Recovery, Women's Fitness, Senior Fitness, Pediatric Fitness, Neurodiverse Conditions, Physical Disabilities

Exercise Physiology, Functional Training, Play-based Therapy, Remedial Massage, Deep Tissue Massage, Trigger Point Therapy, Myofascial Release, Lymphoedema Therapy

Private Studio, Home Visits, Gym-based, School Visits, Parks, Hydrotherapy Locations

Children (Conveniently Active Kids & Teens), Teens, Adults, Seniors, NDIS Participants, People with Neurodiverse Conditions, People with Physical Disabilities, Autism and ADHD, Cerebral Palsy, Post-injury/Rehabilitation, Women's Health, Indigenous Australians (ATSI referrals)

Pricing available on fee schedule (September 2025). Specific rates not clearly legible in extracted content but multiple pricing tiers appear to exist.

Group Exercise, Group Therapy (Kids & Teens), Group Diabetes Medicare Program

Non-intimidating, judgement-free gym space available, Access to hydrotherapy locations

• Accessibility: Services available: NDIS participants welcome
• Booking: Online booking system via Cliniko (https://conveniently-active-exercise-physiology.au1.cliniko.com/bookings)
• Insurance: Medicare EPC referrals; Group Diabetes Medicare Program; NDIS; ATSI referrals; Home Care Packages; Private Health Rebates; Most major health funds

1/20 Karalta Rd, Erina NSW 2250

Strength & Conditioning, Athletic Performance, Endurance Event Training

Strength & Conditioning, Performance Assessment, Custom Program Design

Gym-based, Online

Athletes, Everyday Individuals, Performance Event Participants

Seamless online programming via coaching app accessible anywhere, with weekly Monday check-ins via message or video

Nutrition Guidance mentioned for athlete programs

• Booking: Phone (0499 480 626), Email (info@strengthwired.com.au), or online contact form

Unit 20/90/94 The Entrance Rd, Erina NSW 2250

Reformer Pilates, Personal Training, Yoga, Stretch & Recovery, Athletic Performance

Reformer Pilates, Mat Pilates, Yoga, Heart Rate-Based Training, Weight Training

Private Studio

General Fitness, Strength & Conditioning

Intro offer: $30 to get started

$30 introductory offer

Reformer Pilates Classes, Stretch & Recovery Classes, Yoga Classes

Reformer Pilates Equipment, Yoga Classes, Recovery Space

• Booking: Online booking via website (memberships page)

unit 2/170 Mann St, Gosford NSW 2250

Private Studio

• Booking: Online form submission via Jotform

5 Leonie Parade, Green Point NSW 2251

2 Dandaloo St, Kariong NSW 2250

21 Manooka Rd, Point Clare NSW 2250