Central Coast, NSW

Personal Trainers in Kariong

Compare 8 personal trainers and gyms in and around Kariong, NSW, by price, Google reviews, speciality and training style.

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Point Clare Calga West Gosford East Gosford Gosford North Gosford Horsfield Bay Green Point

Kariong at a glance

4
offer a free consultation or trial: 5 + 3
trainers + gyms with PT

Directory data updated 24 September 2026.

8 trainers & gyms in Kariong

Showing 1 to 8. Featured listings are paid placements and appear first. Listings from nearby suburbs show their distance.

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Personal trainers

Traiiningday
Kariong, NSWPersonal trainer5(1)
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Address
2 Dandaloo St, Kariong NSW 2250
Strong Mums
East Gosford, NSW · 4.2 km from KariongPersonal trainer5(42)
- Post-Natal
- Women's Fitness
- Pelvic Floor Health
- Free trial session
- Outdoor
- Online coaching
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View more about Strong Mums
About
Helping mums become stronger from the inside out. Small group training and 1:1 personal training for mothers at all stages of motherhood, with expert coaching in safe postnatal return to exercise and pelvic floor health.
Specialisations
Post-Natal, Women's Fitness, Pelvic Floor Health, Rehab / Injury Recovery
Training methods
Functional Training, Boot camp, Small Group Training, Personal Training
Where they train
Outdoor, Online
Ideal for
Postpartum mothers, Mums at all stages of motherhood, Women with pelvic floor dysfunction, Women with diastasis recti, Women with birth-related injuries, Beginners
Free offers and trials
Trial class available (in-person or online); Free 'Get Cheeky' mini-course: video training series on building stronger glutes for mums
Online coaching
Online membership option available. Mums can work from home and fit in training sessions without leaving the house.
Group classes
Small group training at outdoor location (Lion's Park), true, Classes for every fitness level and stage of motherhood. No pressure to keep up or be at a certain fitness level. Can attend with children and pause to attend to them if needed.
Practical
Booking: Online trial booking through website; Contact form on website; Email: louise@strongmums.com
Address
Lion's park, Mason's Parade, East Gosford NSW 2250
Client testimonials
“Having tried other exercise groups designed for mums, I can hand-on-my-heart say Strong Mums stands miles ahead from the rest.”
Nicole, mum of two
“Strong Mums is absolutely fantastic. Lou is an amazing trainer who knows how to care for and strengthen postpartum bodies.”
Jess, mum of two
“This experience has been more than I bargained for. My mental health is better than it has ever been, along with my physical health and I have made some incredible friendships along the way.”
Chloe, mum of three
Body Thrive
Calga, NSW · 1.9 km from KariongPersonal trainer5(5)
- Women's Fitness
- Post-Natal
- Pre-Natal
- Private studio
- Mobile
- Online coaching
- Nutrition support
- Bachelor of Food and Nutrition Science
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View more about Body Thrive
About
Jennifer Lock is a holistic health professional with over a decade of experience offering strength training, cardio, Pilates, nutrition, and recovery support. She specializes in supporting women through all life stages, particularly mothers during pre- and postnatal journeys.
Qualifications
Bachelor of Food and Nutrition Science
Bachelor of Psychological Science
Reformer Pilates Qualification
Mat Pilates Qualification
Pre- and Postnatal Health Qualification
Personal Training Certification
Group Fitness Instruction Certification
Experience
10+ years. Over a decade in health and fitness industry. Started as group fitness instructor and personal trainer while completing Bachelor of Food and Nutrition Science. Worked as International Personal Trainer aboard Disney Cruise Line.
Specialisations
Women's Fitness, Post-Natal, Pre-Natal, Nutrition, Weight Loss, Strength & Conditioning, Recovery
Training methods
Pilates, Reformer Pilates, Mat Pilates, Strength Training, Cardio, Functional Training
Where they train
Private Studio, Mobile, Online, Home Visits
Ideal for
Women, Pregnant women, Postnatal women, Mothers, All fitness levels, All ages
Nutrition
Nutrition coaching and support included as part of holistic health approach
Address
Central Coast Hwy, Calga NSW 2250
Flow & Flex Pilates studio
Gosford, NSW · 4.5 km from KariongPersonal trainer5(64)
- Reformer Pilates
- Personal Training
- Yoga
- Free intro offer
- Private studio
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View more about Flow & Flex Pilates studio
About
Flow & Flex offers Reformer Pilates, Personal Training, and Yoga in a close-knit community setting. They use smart heart rate-based coaching to help clients achieve lasting results without overtraining.
Specialisations
Reformer Pilates, Personal Training, Yoga, Stretch & Recovery, Athletic Performance
Training methods
Reformer Pilates, Mat Pilates, Yoga, Heart Rate-Based Training, Weight Training
Where they train
Private Studio
Ideal for
General Fitness, Strength & Conditioning
Pricing
Intro offer: $30 to get started
Free offers and trials
$30 introductory offer
Group classes
Reformer Pilates Classes, Stretch & Recovery Classes, Yoga Classes
Facilities
Reformer Pilates Equipment, Yoga Classes, Recovery Space
Practical
Booking: Online booking via website (memberships page)
Address
unit 2/170 Mann St, Gosford NSW 2250
Point Activate Fitness
Point Clare, NSW · 1.6 km from KariongPersonal trainer5(2)
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View more about Point Activate Fitness
Address
21 Manooka Rd, Point Clare NSW 2250

Gyms with personal trainingPT is usually charged on top of membership

Recharge Personal Fitness
West Gosford, NSW · 4.5 km from KariongGym5(9)
- Strength & Conditioning
- Weight Loss
- Muscle Building
- Free consultation
- Private studio
- Gym based
- Nutrition support
- Cert IV Personal Trainer
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View more about Recharge Personal Fitness
About
Erik is The Personal Trainer who inspires individuals to improve the quality of their lives. He offers exceptional support with great encouragement and motivation to keep clients focused to achieve the best results.
Qualifications
Cert IV Personal Trainer
Diploma of Nutrition
Registered with Fitness Australia
Experience
25+ years. 25 years of professional experience as a gym owner, Personal Trainer, Nutritionist and Australian Natural Body Building Champion, placing 3rd in the Natural Universe and 5th in the World.
Specialisations
Strength & Conditioning, Weight Loss, Muscle Building, Athletic Performance, Rehab / Injury Recovery
Training methods
Functional Training, Free Weight Training, Machine-based Training
Where they train
Private Studio, Gym-based
Ideal for
General fitness clients, Strength and muscle building enthusiasts, Weight loss clients, Injury recovery clients, All age groups and physical conditions (suitable for injury conditions and most age groups)
Pricing
Membership: Unlimited gym facility access with personal support and advice from Personal Trainer on gym floor; Visit passes: Individual daily visit passes available with personal support and advice from Personal Trainer; Intro offer 1: 20 Visit Pass for the price of a 10 Visit Pass - save $265 (limited time); Intro offer 2: Gym Intro Pass - save $80; Personal training format: 1 on 1 Personal Training and Small Group Personal Training available
Free offers and trials
Free Initial Consultation
Nutrition
Recharge Healthy Nutrition Plans - A Healthy Nutrition Plan is designed in conjunction with the individual's exercise program and personal training. Nutrition knowledge is vital to complement a regular exercise program. Education is given on food groups including the benefits and functions for the body.
Group classes
Small Group Training - Personal Group Training available with personal encouragement, motivation, monitoring and feedback for correct exercise technique
Facilities
MedX Machines (ergonomically and biomechanically correct exercise machines for strength and rehabilitation), Hammer Strength Machines (State of the Art Motion Technology free weight equipment), Free Weight Equipment (weights, dumbbells, benches), Cardio Machines (treadmills, cross trainers, bikes)
Practical
Booking: Online contact form, phone (0412 225 391), email (erik@rechargegym.com.au)
Address
Unit 7/5-7 Enterprise Cl, West Gosford NSW 2250
Team
Erik Oksa
Central Coast Strength & Conditioning
West Gosford, NSW · 3.6 km from KariongGym5(71)
- Strength & Conditioning
- Athletic Performance
- Injury Recovery or Prevention
- Free consultation
- Private studio
- Nutrition support
- Exercise & Sport Science Degrees (team-wide)
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View more about Central Coast Strength & Conditioning
About
CCSC is a private strength studio on the Central Coast specialising in science-led strength coaching for professionals and athletes. They align goals and lifestyle with expert coaching and individualised, measurable programming.
Qualifications
Exercise & Sport Science Degrees (team-wide)
Experience
25+ years. 25+ years combined coaching experience. 11 years serving the Central Coast. 500+ clients and athletes coached from complete beginners to international-level athletes.
Specialisations
Strength & Conditioning, Athletic Performance, Injury Recovery or Prevention, Fat Loss / Body Composition, Train for Longevity
Training methods
Strength Training, Science-led Progression, Strength & Movement Screening
Where they train
Private Studio
Ideal for
High-Performing Professionals, Competitive & Developing Athletes, Busy Professionals, Gym-goers wanting to improve technique, Former Athletes, Youth Athletes (through parents), Complete Beginners, International-level Athletes, People with past injuries
Free offers and trials
Free training guides, nutrition breakdowns, and training assessments sent upon completion of Quick Performance Snapshot form
Nutrition
Nutrition breakdowns offered (mentioned in free offers)
Practical
Booking: Online application form; Phone: 0492 850 074; Email: centralcoastsandc@gmail.com
Address
4/14 Gibbens Rd, West Gosford NSW 2250
Alpha Performance Centre
Gosford, NSW · 4.9 km from KariongGym5(20)
- Gym based
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View more about Alpha Performance Centre
Where they train
Gym-based
Address
225 Albany St N, Gosford NSW 2250

Nearby

Personal trainers in suburbs near Kariong

Local data

Personal training in Kariong at a glance

Figures come from the 8 listings in and around Kariong in this directory. Prices are only counted where a business publishes them, so each price figure shows its sample size.

trainers & gyms tracked

independent trainers

gyms offering PT

Most common specialisations

Strength & Conditioning338%
Athletic Performance338%
Post-Natal225%
Women's Fitness225%
Rehab / Injury Recovery225%
Weight Loss225%

A listing can name more than one specialisation.

How trainers work

Counted from the training settings each business lists. Many offer more than one.

Availability

4offer a free consultation or trial50%
2offer online coaching25%
3provide nutrition support38%
3state 10+ years' experience38%
3list their qualifications38%

8 listings have a Google rating (average 5.0); 4 have 10 or more reviews.

By goal

Find a Kariong trainer for your goal

Each link opens the Kariong results filtered to trainers and gyms that list that goal. Counts are live from the directory.

Choosing

Which Kariong trainer suits you

Losing weight

Look for ongoing programming, regular check-ins and nutrition support alongside the sessions themselves.

Weight loss trainers in Kariong

Returning from injury

Check the qualifications listed and ask whether the trainer works alongside a physiotherapist or exercise physiologist.

Rehabilitation trainers

Prefer privacy

Private studios and home visits avoid a busy gym floor. Both are listed as training settings here.

Private studio trainers

Good to know

Finding a personal trainer near you in Kariong

Answers use the live figures from this directory.

How many personal trainers are there near Kariong?

This directory lists 8 personal trainers and gyms in and around Kariong, NSW: 5 independent personal trainers and 3 gyms that offer personal training. 8 have a Google rating and 5 have a detailed profile with specialisations.

How many Kariong trainers offer a free consultation or trial?

4 of the 8 listings (50%) advertise a free consultation, assessment or trial session. It is the easiest way to check whether a trainer suits you before paying for a pack.

Trainers with a free consultation in Kariong

How do I find a personal trainer near me in Kariong?

Every trainer and gym in and around Kariong is listed on this page with its distance from Kariong, and you can filter by goal, training setting, free consultation or online coaching. Nearby suburbs with their own pages include Point Clare (9), Calga (9), West Gosford (11), East Gosford (18), Gosford (19).

What should I compare when choosing a trainer?

Compare the things this directory records: qualifications and years of experience, the goals a trainer specialises in, where sessions happen (gym, private studio, home visits, outdoors or online), published pricing and pack sizes, whether nutrition support is included, and the Google rating and number of reviews. Ask for a free consultation where one is offered, and check that the trainer holds current insurance and a first aid certificate.

Looking wider? All personal trainers in Central Coast