Traiiningday
Kariong, NSWPersonal trainer5(1)
View more about Traiiningday
- Address
2 Dandaloo St, Kariong NSW 2250
Central Coast, NSW
Personal Trainers in Kariong
Compare 8 personal trainers and gyms in and around Kariong, NSW, by price, Google reviews, speciality and training style.
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Kariong at a glance
- 4
- offer a free consultation or trial
- 5 + 3
- trainers + gyms with PT
Directory data updated 24 September 2026.
5 personal trainers in Kariong
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East Gosford, NSW · 4.2 km from KariongPersonal trainer5(42)
- Post-Natal
- Women's Fitness
- Pelvic Floor Health
- Free trial session
- Outdoor
- Online coaching
View more about Strong Mums
- About
Helping mums become stronger from the inside out. Small group training and 1:1 personal training for mothers at all stages of motherhood, with expert coaching in safe postnatal return to exercise and pelvic floor health.
- Specialisations
Post-Natal, Women's Fitness, Pelvic Floor Health, Rehab / Injury Recovery
- Training methods
Functional Training, Boot camp, Small Group Training, Personal Training
- Where they train
Outdoor, Online
- Ideal for
Postpartum mothers, Mums at all stages of motherhood, Women with pelvic floor dysfunction, Women with diastasis recti, Women with birth-related injuries, Beginners
- Free offers and trials
Trial class available (in-person or online); Free 'Get Cheeky' mini-course: video training series on building stronger glutes for mums
- Online coaching
Online membership option available. Mums can work from home and fit in training sessions without leaving the house.
- Group classes
Small group training at outdoor location (Lion's Park), true, Classes for every fitness level and stage of motherhood. No pressure to keep up or be at a certain fitness level. Can attend with children and pause to attend to them if needed.
- Practical
- Booking: Online trial booking through website; Contact form on website; Email: louise@strongmums.com
- Address
Lion's park, Mason's Parade, East Gosford NSW 2250
- Client testimonials
“Having tried other exercise groups designed for mums, I can hand-on-my-heart say Strong Mums stands miles ahead from the rest.”
“Strong Mums is absolutely fantastic. Lou is an amazing trainer who knows how to care for and strengthen postpartum bodies.”
“This experience has been more than I bargained for. My mental health is better than it has ever been, along with my physical health and I have made some incredible friendships along the way.”
Calga, NSW · 1.9 km from KariongPersonal trainer5(5)
- Women's Fitness
- Post-Natal
- Pre-Natal
- Private studio
- Mobile
- Online coaching
- Nutrition support
- Bachelor of Food and Nutrition Science
View more about Body Thrive
- About
Jennifer Lock is a holistic health professional with over a decade of experience offering strength training, cardio, Pilates, nutrition, and recovery support. She specializes in supporting women through all life stages, particularly mothers during pre- and postnatal journeys.
- Qualifications
- Bachelor of Food and Nutrition Science
- Bachelor of Psychological Science
- Reformer Pilates Qualification
- Mat Pilates Qualification
- Pre- and Postnatal Health Qualification
- Personal Training Certification
- Group Fitness Instruction Certification
- Experience
10+ years. Over a decade in health and fitness industry. Started as group fitness instructor and personal trainer while completing Bachelor of Food and Nutrition Science. Worked as International Personal Trainer aboard Disney Cruise Line.
- Specialisations
Women's Fitness, Post-Natal, Pre-Natal, Nutrition, Weight Loss, Strength & Conditioning, Recovery
- Training methods
Pilates, Reformer Pilates, Mat Pilates, Strength Training, Cardio, Functional Training
- Where they train
Private Studio, Mobile, Online, Home Visits
- Ideal for
Women, Pregnant women, Postnatal women, Mothers, All fitness levels, All ages
- Nutrition
Nutrition coaching and support included as part of holistic health approach
- Address
Central Coast Hwy, Calga NSW 2250
Gosford, NSW · 4.5 km from KariongPersonal trainer5(64)
- Reformer Pilates
- Personal Training
- Yoga
- Free intro offer
- Private studio
View more about Flow & Flex Pilates studio
- About
Flow & Flex offers Reformer Pilates, Personal Training, and Yoga in a close-knit community setting. They use smart heart rate-based coaching to help clients achieve lasting results without overtraining.
- Specialisations
Reformer Pilates, Personal Training, Yoga, Stretch & Recovery, Athletic Performance
- Training methods
Reformer Pilates, Mat Pilates, Yoga, Heart Rate-Based Training, Weight Training
- Where they train
Private Studio
- Ideal for
General Fitness, Strength & Conditioning
- Pricing
Intro offer: $30 to get started
- Free offers and trials
$30 introductory offer
- Group classes
Reformer Pilates Classes, Stretch & Recovery Classes, Yoga Classes
- Facilities
Reformer Pilates Equipment, Yoga Classes, Recovery Space
- Practical
- Booking: Online booking via website (memberships page)
- Address
unit 2/170 Mann St, Gosford NSW 2250
Point Clare, NSW · 1.6 km from KariongPersonal trainer5(2)
View more about Point Activate Fitness
- Address
21 Manooka Rd, Point Clare NSW 2250
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