Personal Trainers in Erina, NSW: Find a Local Trainer

Strong Mums
East Gosford, NSW · 4.0 km from ErinaPersonal trainer5(42)
- Post-Natal
- Women's Fitness
- Pelvic Floor Health
- Free trial session
- Outdoor
- Online coaching
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View more about Strong Mums
About
Helping mums become stronger from the inside out. Small group training and 1:1 personal training for mothers at all stages of motherhood, with expert coaching in safe postnatal return to exercise and pelvic floor health.
Specialisations
Post-Natal, Women's Fitness, Pelvic Floor Health, Rehab / Injury Recovery
Training methods
Functional Training, Boot camp, Small Group Training, Personal Training
Where they train
Outdoor, Online
Ideal for
Postpartum mothers, Mums at all stages of motherhood, Women with pelvic floor dysfunction, Women with diastasis recti, Women with birth-related injuries, Beginners
Free offers and trials
Trial class available (in-person or online); Free 'Get Cheeky' mini-course: video training series on building stronger glutes for mums
Online coaching
Online membership option available. Mums can work from home and fit in training sessions without leaving the house.
Group classes
Small group training at outdoor location (Lion's Park), true, Classes for every fitness level and stage of motherhood. No pressure to keep up or be at a certain fitness level. Can attend with children and pause to attend to them if needed.
Practical
Booking: Online trial booking through website; Contact form on website; Email: louise@strongmums.com
Address
Lion's park, Mason's Parade, East Gosford NSW 2250
Client testimonials
“Having tried other exercise groups designed for mums, I can hand-on-my-heart say Strong Mums stands miles ahead from the rest.”
Nicole, mum of two
“Strong Mums is absolutely fantastic. Lou is an amazing trainer who knows how to care for and strengthen postpartum bodies.”
Jess, mum of two
“This experience has been more than I bargained for. My mental health is better than it has ever been, along with my physical health and I have made some incredible friendships along the way.”
Chloe, mum of three
Wise Moves
Green Point, NSW · 2.2 km from ErinaPersonal trainer5(9)
- Strength & Conditioning
- Rehab / Injury Recovery
- Corrective Exercise
- Free trial session
- Private studio
- Nutrition support
- FMA Strength Institute Level 2 Instructor
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View more about Wise Moves
About
Strength coach and corrective exercise specialist with 22 years in biomechanics and integrative health. Helps busy locals move beyond aches and pains to build resilient, energised bodies without the 'no pain, no gain' mentality.
Qualifications
FMA Strength Institute Level 2 Instructor
CHEK Institute Integrated Movement Science (Levels 1, 2 & 3)
CHEK Institute Holistic Lifestyle Coach (Levels 1, 2 & 3)
About My Brain Institute Faculty Member
NLP Practitioner (Mindset & Behavioral Coaching)
Advanced Mentorship with Mark Buckley (2022-Present)
Experience
22+ years. Started career in 2003 in Sydney CBD. Managed high-performance teams at Momentum for Life (Mosman), Origin of Energy (Bondi Junction), and CHEK Institute (St Leonards). Regular presenter for About My Brain Institute teaching gut-brain connection to Microsoft, ASX, and NSW Department of Resources. Presenter at Vivid Festival. Teaches at i4 Neuroleader™ certification retreats internationally.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Corrective Exercise, Senior Fitness (40+), Weight Loss
Training methods
Functional Training, Corrective Exercise, Manual Therapy, Holistic Lifestyle Coaching
Where they train
Private Studio
Ideal for
Over 40s, Busy professionals, People with chronic pain, Injury recovery clients, Mums and dads, Anyone seeking functional fitness over aesthetics
Pricing
First session: $89 introductory offer; Initial consultation: $249 for 2-hour pain, posture and movement analysis
Free offers and trials
$89 first session
Nutrition
Yes - nutrition coaching and lifestyle clarity included in consultations and ongoing training
Practical
Booking: Online contact form or phone 0404 058 588
Address
5 Beveridge Dr, Green Point NSW 2251
Client testimonials
“Gus has a wealth of knowledge about the body, mind, nutrition and exercise psychology. He has helped me correct multiple areas of my body (including chronic neck and back pain) that were not working well and affecting my ability to continue exercising normally. I feel so much better and I cannot recommend Gus enough. He has a real gift!”
Relmi Damiano, CCO About My Brain Institute
“I've known Gus for many years and saw first hand the long and arduous process he underwent to overcome his own injuries. Gus has managed to help me from being in pain everyday to being almost completely out of pain. In the process he ensured that my muscle mass was maintained and my physique felt and looked strong. I have learnt SO much from my time with Gus and could not be more appreciative.”
Sinclair Fischer-Gray, Personal Trainer
“I have been training with Gus for the last 18 months. As an exercise and lifestyle coach he has an exceptional understanding of biomechanics, lifestyle challenges and exercise prescription. I am a lot stronger than I have ever been, my technique has improved in leaps and bounds and I feel great. I strongly recommend Gus to any person who is serious about being injured less and performing at your best.”
Dr. Matthys Le Roux, Chiropractor
Conveniently Active Exercise Physiology
Erina, NSWPersonal trainer4.8(28)
- Rehab / Injury Recovery
- Women's Fitness
- Senior Fitness
- Private studio
- Home visits
- Accredited Exercise Physiologists (multiple staff)
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View more about Conveniently Active Exercise Physiology
About
Professional exercise physiology, rehabilitation, and allied health services supporting better movement, health and independence for all ages and abilities across the Central Coast.
Qualifications
Accredited Exercise Physiologists (multiple staff)
Accredited Lymphoedema Therapist
Remedial Massage Therapist
University-qualified professionals
Experience
Conveniently Active was created to help people of all abilities overcome physical, mental, and neurological barriers through exercise. Inspired by personal experience with injury and rehabilitation, the founder's journey shaped a mission to make movement more accessible, inclusive, and life-changing.
Specialisations
Rehab / Injury Recovery, Women's Fitness, Senior Fitness, Pediatric Fitness, Neurodiverse Conditions, Physical Disabilities
Training methods
Exercise Physiology, Functional Training, Play-based Therapy, Remedial Massage, Deep Tissue Massage, Trigger Point Therapy, Myofascial Release, Lymphoedema Therapy
Where they train
Private Studio, Home Visits, Gym-based, School Visits, Parks, Hydrotherapy Locations
Ideal for
Children (Conveniently Active Kids & Teens), Teens, Adults, Seniors, NDIS Participants, People with Neurodiverse Conditions, People with Physical Disabilities, Autism and ADHD, Cerebral Palsy, Post-injury/Rehabilitation, Women's Health, Indigenous Australians (ATSI referrals)
Pricing
Pricing available on fee schedule (September 2025). Specific rates not clearly legible in extracted content but multiple pricing tiers appear to exist.
Group classes
Group Exercise, Group Therapy (Kids & Teens), Group Diabetes Medicare Program
Facilities
Non-intimidating, judgement-free gym space available, Access to hydrotherapy locations
Practical
Accessibility: Services available: NDIS participants welcome
Booking: Online booking system via Cliniko (https://conveniently-active-exercise-physiology.au1.cliniko.com/bookings)
Insurance: Medicare EPC referrals; Group Diabetes Medicare Program; NDIS; ATSI referrals; Home Care Packages; Private Health Rebates; Most major health funds
Address
1/20 Karalta Rd, Erina NSW 2250
Team
RhiAccredited Exercise Physiologist and Owner
AlyssaAccredited Exercise Physiologist
TresnaAccredited Exercise Physiologist
EmilyAccredited Exercise Physiologist
PeterAccredited Exercise Physiologist
LachlanAccredited Exercise Physiologist
ChrisAccredited Exercise Physiologist
MeredithAccredited Exercise Physiologist
KatieAccredited Exercise Physiologist
JessicaAccredited Lymphoedema Therapist and Allied Health Assistant
MarianaRemedial Massage Therapist
ConnorExercise Physiologist
Brianna (Bree)Exercise Physiologist
KyliePractice Manager
TimReceptionist
GoSeeGuy
Kincumber, NSW · 4.2 km from ErinaPersonal trainer5(1)
- Senior Fitness
- Rehab / Injury Recovery
- Functional Training
- Private studio
- Cert IV Fitness (Australian Institute of Fitness)
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View more about GoSeeGuy
About
Lifelong student of movement with 55+ years of personal experience in rugby league, yoga, weight training, and distance running. Created the RLS method to reverse aging effects and improve movement quality for all ages and fitness levels.
Qualifications
Cert IV Fitness (Australian Institute of Fitness)
Experience
55+ years. Over 55 years of personal movement experience including Rugby League, yoga, weight training, and distance running. Certified as PT at Australian Institute of Fitness. Studied with world movement leaders. Created proprietary RLS method after personal search for reversing aging effects. Known for thinking outside the box and intuitive understanding of the body.
Specialisations
Senior Fitness, Rehab / Injury Recovery, Functional Training
Training methods
Functional Training, Yoga, Mobility Work, Fascia Release
Where they train
Private Studio
Ideal for
Over 50s, All ages, All fitness levels
Facilities
Purpose-built movement studio, Movement tools from around the world, Inversion hammock for stretching
Practical
Booking: Email (goseeguy@gmail.com)
Address
918 The Scenic Rd, Kincumber NSW 2251
Client testimonials
“Each Session with Guy is a unique and fun exploration of your own body; in a safe and nurturing environment. We worked through the whole body over a series of sessions; releasing, lengthening and strengthening. The results are powerful and lasting. The physical and energetic releases were incredible. Do yourself a favour and GoSeeGuy.”
Lou
“For anyone serious about health, movement and working more effectively to feel strong and flexible, Guy is your Guy ! I've stretched and strengthened in ways I've never imagined. After sessions, movement feels so much better. The room is specifically set up to help you work more efficiently and go deeper. If your lucky you might get to hang upside down in a purpose built hammock for the ultimate final stretch. Its hard to put into words. Definitely GoSeeGuy!”
Suzi
“I have been in the coaching space for many years, working with elite and beginner athletes and I've known Guy for 40 of those years. Brilliant practitioners of movement who think outside the box and intuitively understand the body are rare. GoSeeGuy, your in good hands !”
John Quinn, High Performance Coach

Personal Trainers in Erina

4 rehabilitation & injury recovery personal trainers in Erina

Strong Mums

Wise Moves

Conveniently Active Exercise Physiology

GoSeeGuy

Personal trainers in suburbs near Erina