Calga, NSW · 1.9 km from KariongPersonal trainer5(5)
- Women's Fitness
- Post-Natal
- Pre-Natal
- Private studio
- Mobile
- Online coaching
- Nutrition support
- Bachelor of Food and Nutrition Science
View more about Body Thrive
- About
Jennifer Lock is a holistic health professional with over a decade of experience offering strength training, cardio, Pilates, nutrition, and recovery support. She specializes in supporting women through all life stages, particularly mothers during pre- and postnatal journeys.
- Qualifications
- Bachelor of Food and Nutrition Science
- Bachelor of Psychological Science
- Reformer Pilates Qualification
- Mat Pilates Qualification
- Pre- and Postnatal Health Qualification
- Personal Training Certification
- Group Fitness Instruction Certification
- Experience
10+ years. Over a decade in health and fitness industry. Started as group fitness instructor and personal trainer while completing Bachelor of Food and Nutrition Science. Worked as International Personal Trainer aboard Disney Cruise Line.
- Specialisations
Women's Fitness, Post-Natal, Pre-Natal, Nutrition, Weight Loss, Strength & Conditioning, Recovery
- Training methods
Pilates, Reformer Pilates, Mat Pilates, Strength Training, Cardio, Functional Training
- Where they train
Private Studio, Mobile, Online, Home Visits
- Ideal for
Women, Pregnant women, Postnatal women, Mothers, All fitness levels, All ages
- Nutrition
Nutrition coaching and support included as part of holistic health approach
- Address
Central Coast Hwy, Calga NSW 2250