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Central Coast, NSW

Personal Trainers in Kariong

Compare 8 personal trainers and gyms in and around Kariong, NSW, by price, Google reviews, speciality and training style.

Nearby suburbs

Point ClareCalgaWest GosfordEast GosfordGosfordNorth GosfordHorsfield BayGreen Point

Kariong at a glance

4
offer a free consultation or trial
5 + 3
trainers + gyms with PT

Directory data updated 24 September 2026.

2 weight loss private studio trainers & gyms in Kariong

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Personal trainers

  • Body Thrive

    Calga, NSW · 1.9 km from KariongPersonal trainer5(5)

    • Women's Fitness
    • Post-Natal
    • Pre-Natal
    • Private studio
    • Mobile
    • Online coaching
    • Nutrition support
    • Bachelor of Food and Nutrition Science
    Claim this listingSee Calga listings
    View more about Body Thrive
    About

    Jennifer Lock is a holistic health professional with over a decade of experience offering strength training, cardio, Pilates, nutrition, and recovery support. She specializes in supporting women through all life stages, particularly mothers during pre- and postnatal journeys.

    Qualifications
    • Bachelor of Food and Nutrition Science
    • Bachelor of Psychological Science
    • Reformer Pilates Qualification
    • Mat Pilates Qualification
    • Pre- and Postnatal Health Qualification
    • Personal Training Certification
    • Group Fitness Instruction Certification
    Experience

    10+ years. Over a decade in health and fitness industry. Started as group fitness instructor and personal trainer while completing Bachelor of Food and Nutrition Science. Worked as International Personal Trainer aboard Disney Cruise Line.

    Specialisations

    Women's Fitness, Post-Natal, Pre-Natal, Nutrition, Weight Loss, Strength & Conditioning, Recovery

    Training methods

    Pilates, Reformer Pilates, Mat Pilates, Strength Training, Cardio, Functional Training

    Where they train

    Private Studio, Mobile, Online, Home Visits

    Ideal for

    Women, Pregnant women, Postnatal women, Mothers, All fitness levels, All ages

    Nutrition

    Nutrition coaching and support included as part of holistic health approach

    Address

    Central Coast Hwy, Calga NSW 2250

Gyms with personal trainingPT is usually charged on top of membership

  • Recharge Personal Fitness

    West Gosford, NSW · 4.5 km from KariongGym5(9)

    • Strength & Conditioning
    • Weight Loss
    • Muscle Building
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    • Cert IV Personal Trainer
    Claim this listingSee West Gosford listings
    View more about Recharge Personal Fitness
    About

    Erik is The Personal Trainer who inspires individuals to improve the quality of their lives. He offers exceptional support with great encouragement and motivation to keep clients focused to achieve the best results.

    Qualifications
    • Cert IV Personal Trainer
    • Diploma of Nutrition
    • Registered with Fitness Australia
    Experience

    25+ years. 25 years of professional experience as a gym owner, Personal Trainer, Nutritionist and Australian Natural Body Building Champion, placing 3rd in the Natural Universe and 5th in the World.

    Specialisations

    Strength & Conditioning, Weight Loss, Muscle Building, Athletic Performance, Rehab / Injury Recovery

    Training methods

    Functional Training, Free Weight Training, Machine-based Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    General fitness clients, Strength and muscle building enthusiasts, Weight loss clients, Injury recovery clients, All age groups and physical conditions (suitable for injury conditions and most age groups)

    Pricing

    Membership: Unlimited gym facility access with personal support and advice from Personal Trainer on gym floor; Visit passes: Individual daily visit passes available with personal support and advice from Personal Trainer; Intro offer 1: 20 Visit Pass for the price of a 10 Visit Pass - save $265 (limited time); Intro offer 2: Gym Intro Pass - save $80; Personal training format: 1 on 1 Personal Training and Small Group Personal Training available

    Free offers and trials

    Free Initial Consultation

    Nutrition

    Recharge Healthy Nutrition Plans - A Healthy Nutrition Plan is designed in conjunction with the individual's exercise program and personal training. Nutrition knowledge is vital to complement a regular exercise program. Education is given on food groups including the benefits and functions for the body.

    Group classes

    Small Group Training - Personal Group Training available with personal encouragement, motivation, monitoring and feedback for correct exercise technique

    Facilities

    MedX Machines (ergonomically and biomechanically correct exercise machines for strength and rehabilitation), Hammer Strength Machines (State of the Art Motion Technology free weight equipment), Free Weight Equipment (weights, dumbbells, benches), Cardio Machines (treadmills, cross trainers, bikes)

    Practical
    • Booking: Online contact form, phone (0412 225 391), email (erik@rechargegym.com.au)
    Address

    Unit 7/5-7 Enterprise Cl, West Gosford NSW 2250

    Team
    • Erik Oksa
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