Lisarow, NSW · 4.7 km from West GosfordGym5(126)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Private studio
- Mobile
- Online coaching
- Nutrition support
View more about Transitional Health and Fitness
- About
Award-winning personal training studio on the Central Coast run by husband-wife duo Jimmy and Kylie Haskell. Specialising in customised 1-on-1 training, couples/small group PT, mobile training, and online coaching with a focus on strength training and holistic health transformation.
- Experience
Collective team experience of 10+ years each. Jimmy training since 2010 (14 years), Kylie since 2013 (11 years), Daniel since 2014 (10 years). THF founded August 5, 2011. Has transformed over 13,000 lives through diverse programs. Multiple natural bodybuilding championships and competitive achievements across team members.
- Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Women's Fitness
- Training methods
Strength Training, Functional Training, TRX Suspension Training, Kettlebell Training, Bootcamp, Boxing, Metafit Bodyweight Training
- Where they train
Private Studio, Mobile, Home Visits, Online
- Pricing
Specific pricing not listed on website. Contact required for rates.; First session: Free
- Free offers and trials
FREE first session (1-on-1 personal training); FREE initial consultation; FREE exclusive healthy eating eBook with initial consultation
- Online coaching
Online personal training with expertly crafted personalised workouts, coaching on your schedule, custom plans and check-ins. Clients report it works well with flexibility.; Testimonial note: Client Leah S noted 'Especially happy with the offer to move to online training during Covid – worked really well'
- Nutrition
Personalised analysis and realistic guidance for nutrition and lifestyle coaching. Kylie (co-owner) provides holistic health and nutrition advice with 10+ years professional chef experience. Nutritional programs recommended (including Isagenix program mentioned in testimonials).
- Facilities
Cardio machines, Resistance training equipment, Free weights, Spacious, open training areas, Specialist areas for men and women (private spaces), Smoothie bar, Two-story studio
- Practical
- Booking: Online booking form on website, phone: 0404 391 011
- Address
608/882 Pacific Hwy, Lisarow NSW 2250
- Team
- Jimmy HaskellCo-owner, Personal Trainer
- Kylie HaskellCo-owner, Personal Trainer, Nutritionist
- Daniel JohnsonPersonal Trainer
- Client testimonials
“In only three months I've dropped two dress sizes and lost 10cms off my hips alone! The best part though is that I feel much healthier, fitter and stronger and much more confident in myself! Jimmy and Kylie's classes are tailored so that beginners and advanced alike can be pushed to their limits.”
“A rigorous and disciplined training regime aimed at weight loss and abs strengthening, and introducing me to the Isagenix program soon yielded results, from 88kgs to 76kg in 6 months and a six-pack for the first time at age 64.”
“My back pain and Sciatica pain has now completely diminished!! Not only that but I'm on track to finally being happy with who I am and gaining my self esteem back. The best and most genuine personal trainers I have ever engaged with and the nutritional plans they recommend are incredibly easy to follow and very rewarding.”