East Gosford, NSW · 2.8 km from West GosfordPersonal trainer5(42)
- Post-Natal
- Women's Fitness
- Pelvic Floor Health
- Free trial session
- Outdoor
- Online coaching
View more about Strong Mums
- About
Helping mums become stronger from the inside out. Small group training and 1:1 personal training for mothers at all stages of motherhood, with expert coaching in safe postnatal return to exercise and pelvic floor health.
- Specialisations
Post-Natal, Women's Fitness, Pelvic Floor Health, Rehab / Injury Recovery
- Training methods
Functional Training, Boot camp, Small Group Training, Personal Training
- Where they train
Outdoor, Online
- Ideal for
Postpartum mothers, Mums at all stages of motherhood, Women with pelvic floor dysfunction, Women with diastasis recti, Women with birth-related injuries, Beginners
- Free offers and trials
Trial class available (in-person or online); Free 'Get Cheeky' mini-course: video training series on building stronger glutes for mums
- Online coaching
Online membership option available. Mums can work from home and fit in training sessions without leaving the house.
- Group classes
Small group training at outdoor location (Lion's Park), true, Classes for every fitness level and stage of motherhood. No pressure to keep up or be at a certain fitness level. Can attend with children and pause to attend to them if needed.
- Practical
- Booking: Online trial booking through website; Contact form on website; Email: louise@strongmums.com
- Address
Lion's park, Mason's Parade, East Gosford NSW 2250
- Client testimonials
“Having tried other exercise groups designed for mums, I can hand-on-my-heart say Strong Mums stands miles ahead from the rest.”
“Strong Mums is absolutely fantastic. Lou is an amazing trainer who knows how to care for and strengthen postpartum bodies.”
“This experience has been more than I bargained for. My mental health is better than it has ever been, along with my physical health and I have made some incredible friendships along the way.”