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Newcastle, NSW

Personal Trainers in Adamstown Heights

Compare 34 personal trainers and gyms in and around Adamstown Heights, NSW, by price, Google reviews, speciality and training style.

Adamstown Heights at a glance

1
publish PT pricing
18
offer a free consultation or trial
13 + 21
trainers + gyms with PT

Directory data updated 24 September 2026.

10 weight loss trainers & gyms in Adamstown Heights with a free consultation and nutrition support

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Personal trainers

  • Lambton, NSW · 3.3 km from Adamstown HeightsPersonal trainer4.9(14)

    • Weight Loss
    • Muscle Gain
    • Bodybuilding
    • Free consultation
    • Gym based
    • Online coaching
    • Nutrition support
    • Certified Personal Trainer (2012)
    View more about United Fitness Coaching
    About

    Jake Manning is a certified personal trainer since 2012 specialising in sustainable fat loss and muscle gain. Based in Newcastle, he offers both in-person coaching at World Gym Lambton and online coaching with a no-BS approach focused on accountability and personalised programs tailored to each client's preferences and lifestyle.

    Qualifications
    • Certified Personal Trainer (2012)
    Experience

    12+ years. PT since 2012. From Yorkshire, England, now based in Newcastle. Competitive experience in bodybuilding and powerlifting. Specialises in sustainable fat loss (no rebounds), consistent muscle gain year-on-year, and helping clients develop positive relationships with fitness.

    Specialisations

    Weight Loss, Muscle Gain, Bodybuilding, Powerlifting

    Training methods

    Personalised Programs, Evidence-Based Coaching

    Where they train

    Gym-based, Online

    Ideal for

    Day-one beginners, Athletes with lofty goals, Weight loss-focused individuals, Muscle-building individuals, Competitive bodybuilders, Competitive powerlifters, People relocating/moving, Busy professionals and families

    Pricing

    Consultation: Complimentary; First session: Complimentary (1 hour); Online coaching: Weekly payment structure available; Ongoing in person: Weekly payment structure available; Multi-session discount available; Gym membership discount: Discount on gym membership @ World Gym Lambton available

    Free offers and trials

    Complimentary consultation call/meeting; Complimentary first session (1 hour in-person)

    Nutrition

    Individualised nutrition advice included in both in-person and online coaching

    Practical
    • Booking: Online booking system at unitedfitnesscoaching.com/book, Direct Instagram message @coachjakemanning, Email
    Address

    115 Griffiths Rd, Lambton NSW 2299

    Client testimonials
    “My experience has been phenomenal. Jake is by far the best personal trainer I've ever had. I look forward to our sessions each week, and have recommended him to so many friends and family. Jake's approach gets results, and you feel like you're always on track to achieving your goals. Perhaps more importantly, Jake helps you feel motivated and enthusiastic about training, so that it doesn't feel like a chore. He also helps to build up your knowledge so that you feel completely confident training on your own. My partner and I have benefitted so much from Jake's sessions that even after we moved out of the local area, we still travel to each week just for our PT sessions. If you're thinking of booking a session with Jake, just do it - you won't regret it!”
    Anonymous
    “I've been training with Jake for years. I look forward to every training session and have achieved great gains... my girlfriend got inspired by my progress and started training with Jake too”
    Anonymous
    “There are so many great things I could say. Never pushy when I first started at the gym and Jake was super friendly and knowledgeable. I initially started personal training with the goal to lose weight, which I did, around 10kgs. I was super impressed when Jake adapted to the times and restrictions during covid and brought the gym to you. I look forward to my sessions with Jake each week because he's not only a great personal trainer who can give advice on diet, exercise and recovery but adapts each workout to how your body and mind are coping that day. There are days I walk in and Jake knows straight away we need to back off the intensity or on the flip side he can push me harder. I recommend Jake to anyone who will listen :)”
    Anonymous
  • Tighes Hill, NSW · 4.1 km from Adamstown HeightsPersonal trainer5(11)

    • Women's Fitness
    • Strength & Conditioning
    • Weight Loss
    • Free consultation
    • Private studio
    • Nutrition support
    • AUSactive Accredited Personal Trainer
    View more about Donna Gunn
    About

    Donna Gunn Fitness is built on trust and lived experience. Donna and Layth offer a three-pillar approach combining strength training, mindset work and nutrition coaching, designed around nervous system safety and sustainable transformation.

    Qualifications
    • AUSactive Accredited Personal Trainer
    • Licensed Rapid Transformational Therapy Practitioner
    • Certified Integrative Nutrition Health Coach
    Experience

    9+ years. Donna brings almost a decade of experience in personal training, health coaching and Rapid Transformational Therapy. After losing 75kg and rebuilding her own relationship with food, movement and mindset, she understands transformation from the inside out.

    Specialisations

    Women's Fitness, Strength & Conditioning, Weight Loss, Mindset & Personal Development

    Training methods

    Functional Training, Pilates, Mat Pilates, Strength Training, Rapid Transformational Therapy, Mindset Coaching

    Where they train

    Private Studio, Group Fitness

    Ideal for

    Women, People seeking sustainable transformation, Those struggling with self-sabotage, People using food/busyness/control as coping mechanisms, Beginners to fitness

    Pricing

    Introductory package including comprehensive health consultation, personalised movement and strength assessment, 1:1 personal training session, and 2 group training sessions; Strength strategy soul experience: $129 AUD

    Free offers and trials

    Cost: $129 AUD; Name: The Strength. Strategy. Soul Experience; Includes: Comprehensive health consultation; Personalised movement and strength assessment; 1:1 personal training session; 2 group training sessions (Unleashed, Mat Pilates, Warriors Unite); Structured introduction designed for people who want clarity before commitment; Availability: Limited places available each month

    Nutrition

    Approach: No noise. No overwhelm. Just clear, personalised guidance.; Offerings: Certified Integrative Nutrition Health Coach services; Bio-individual nutrition guidance; Single sessions and 6-month Unleash YOUR Body Package available

    Group classes

    Mat Pilates, Unleashed, Warriors Unite

    Practical
    • Booking: Online booking system; Calendly (discovery call available)
    Address

    11-13 Clyde St, Tighes Hill NSW 2297

    Team
    • Donna Gunn
    • Layth
  • Charlestown, NSW · 3.1 km from Adamstown HeightsPersonal trainer5(20)

    • Strength & Conditioning
    • Weight Loss
    • Energy & Confidence Building
    • Free consultation
    • Mobile
    • Online coaching
    • Nutrition support
    View more about Peak Performance Coaching - Connaugh Walsh
    About

    Personal trainer specialising in helping busy men build strength, increase energy levels and gain confidence through personalised one-on-one coaching tailored to their schedule and goals.

    Specialisations

    Strength & Conditioning, Weight Loss, Energy & Confidence Building

    Training methods

    One-on-one coaching, Personalized program design

    Where they train

    Online, Mobile

    Ideal for

    Men, Busy professionals, Those with time constraints

    Pricing

    Not specified - described as investment-based with installment or upfront payment options available

    Free offers and trials

    Free consultation call (Zoom)

    Online coaching

    Yes - coaching delivered via Zoom calls, WhatsApp support, and online platform with resources

    Nutrition

    Yes - tailored nutritional targets provided as part of coaching package

    Practical
    • Booking: Online booking (Calendly link provided for consultation)
    Address

    324 Charlestown Rd, Charlestown NSW 2290

  • Charlestown, NSW · 3.6 km from Adamstown HeightsPersonal trainer5(57)

    • Weight Loss
    • Strength & Conditioning
    • Stress Management
    • Free consultation
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about Kudos Health Personal Training & Health Coaching
    About

    Mick has 15+ years passion for learning about health, fitness and happiness. Started personal training one-on-one and bootcamp style, then studied Wellness Coaching, Nutrition Psychology, Health Coaching, and Mindfulness & Meditation specialising in mental health.

    Qualifications
    • Bachelor of Business (Marketing)
    • Wellness Coaching certification
    • Nutrition Psychology certification
    • Health Coaching certification
    • Mindfulness & Meditation teacher (specialising in mental health and wellbeing)
    Experience

    15+ years. Over 15 years researching health, fitness, and happiness. Completed Bachelor of Business (Marketing), worked in Vancouver on fitness/nutrition/mindset. Studied Wellness Coaching, Nutrition Psychology, Health Coaching, and Mindfulness & Meditation teaching. Founded Kudos Health in Newcastle. Recently launched The Mindful Men Project dedicated to men's mental health.

    Specialisations

    Weight Loss, Strength & Conditioning, Stress Management, Anxiety Management, Mental Fitness, Habit Formation, Men's Fitness

    Training methods

    Health Coaching, Wellness Coaching, Mindfulness, Meditation, Bootcamp, Personal Training, Group Fitness Classes

    Where they train

    Private Studio, Outdoor, Online, Phone-based coaching

    Ideal for

    General adults, Men (specifically through The Mindful Men Project and Men's Movement & Mindfulness), Workplace employees (Workplace Wellbeing programs), People with anxiety, People with stress issues, Those seeking weight loss and body fat reduction

    Pricing

    Programs mentioned: 9 weeks of Wellness (price not stated); 12 week Health Reset (price not stated); 5 week Kudos Health Kickstart (FREE online program); K16: 16 week Health & Fitness Program (price not stated); Bootcamp (price not stated); Personal Training (price not stated); Free strategy session: 30 minute phone call (free); Anxiety 7 strategies in 7 days online: $65 AUD

    Free offers and trials

    Free Strategy Session (30 minute phone call); 5 week Kudos Health Kickstart (free online program); Free trial/enquiry booking available

    Online coaching

    Online programs: 5 week Kudos Health Kickstart (free); Anxiety: 7 strategies in 7 days ($65); Zoom Meditations; Meditation Library; 14 day Mindfulness Challenge; 7 days of Mindfulness; 15 minute Meditation series; Phone coaching available: Yes - health coaching sessions conducted over phone in client's comfortable environment

    Nutrition

    Nutrition coaching and psychology included in health coaching programs (addresses food choices, habits, and sustainable modifications)

    Group classes

    Bootcamp (Kahibah Public School location), K16: 16 week Health & Fitness Program, Zoom Meditations, Men's Movement & Mindfulness, Workplace Wellbeing Workshops - 7 day Kickstarts, LIFTED - Mental Fitness Workshop, Mindfulness & Meditation classes, BOOST - Physical & Mental Fitness Challenge, Stress Less: 6 weeks to cultivate more Calm, Anxiety: 7 strategies in 7 days, The Mindful Men Project, 15 minute Meditation series, 14 day Mindfulness Challenge, 7 days of Mindfulness

    Class timetable

    Bootcamp and k16: Kahibah Public School, Frith Street, Kahibah NSW 2290. Tuesday, Wednesday & Thursday 6-6:45am

    Practical
    • Booking: Online enquiry form, phone (0435 762 105), email (info@kudoshealth.com.au)
    Address

    Charlestown Square Shopping Centre, Shop G 8042 Pearson St, Charlestown NSW 2290

    Team
    • MickOwner, Health Coach
    Client testimonials
    “Extensive success stories section with 50+ client names across categories (Health Coaching clients, Mental Fitness clients, Physical Fitness clients, Workplace Wellbeing clients), but individual testimonial text not fully extracted from linked pages. Names include Julia B, Kate H, Carolyn D, Catherine L, Nicole K, Scott E, Peter K, Samantha J, Jade R, Olivia P, and many others.”
    Multiple named success stories listed

Gyms with personal trainingPT is usually charged on top of membership

  • Wickham, NSW · 4.6 km from Adamstown HeightsGym4.7(113)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Gym based
    • Private studio
    • Online coaching
    • Nutrition support
    View more about One Tribe Health and Fitness
    About

    One Tribe Health & Fitness is a family-friendly Newcastle gym offering unrestricted 24/7 access to state-of-the-art facilities, world-class trainers, and a supportive community. They specialise in personal training, group fitness, corporate programs, NDIS services, and recovery facilities including infrared saunas and ice baths.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Post-Natal, Senior Fitness, Disability Support

    Training methods

    Functional Training, Group Fitness, Strength Training, Powerlifting

    Where they train

    Gym-based, Private Studio

    Ideal for

    Beginners, Over 55s, Athletes, Youth and teens, People with disabilities, Post-natal mothers, Families, Corporate employees

    Pricing

    $55 per 30-minute session

    Membership

    Tier: Lifestyle; Price: $21/week; Inclusions: 24/7 gym access; $0 joining fee; Discounted class passes; Access to online training platform; Discounted sauna & ice bath use; Access to world class facilities; Tier: Active; Price: $65/week; Inclusions: $0 joining fee; Unlimited group classes; Friend and referral discounts; Friendly and fun class environment; Over 50+ classes per week; Large variety of class types

    Free offers and trials

    Free 30-minute PT consultation; Complimentary sauna & ice bath access for the month you join

    Online coaching

    Access to online training platform included in Lifestyle membership

    Nutrition

    Nutrition planning and coaching provided by several trainers including Simone, Tresdan, Mark, Jamie, and Connor

    Group classes

    Over 50+ per week, General group fitness classes, Strength and conditioning, Functional training, Large variety of class types available for all ages and fitness levels

    Facilities

    Dumbbells, Barbell equipment, Squat racks, Cardio equipment, 2 infrared saunas, Ice bath, Air-conditioned, Café/Coffee machine, Private training spaces, Accessible ramps, Ample parking

    Class timetable

    Available on website - link to timetable page provided

    Practical
    • Parking: Available (ample parking mentioned in testimonials)
    • Accessibility: Fully accessible with ramps, specialised equipment, ample space, air-conditioned, private spaces for training. NDIS Personal Training, NDIS Capacity Building (EP), and Disability Personal Training -...
    • Booking: Phone: 0489 266 697; Email: info@onetribefitness.com.au; Online contact form; Social media DM; In-person visit; Free 30-minute PT consultation bookable online
    Address

    132 Hannell St, Wickham NSW 2293

    Team
    • SimoneFounder & Personal Trainer
    • TresdanPersonal Trainer
    • MarkPersonal Trainer
    • GuyPersonal Trainer
    • TimPersonal Trainer
    • JamiePersonal Trainer & Nutrition Coach
    • ConnorPersonal Trainer
    Client testimonials
    “Amazing club, great vibe and atmosphere. 24hrs, new equipment, air-conditioned, pet friendly and kids. Nice Cafe inside and physiotherapy. Well worth a look if you are looking for a gym that's a little bit different.”
    Justin Pilch
    “The best gym in Newcastle for everyone. Great equipment and more squat racks than you will ever need. The gym has a great community of friendly people and trainers. I was training at another gym and decided to try out One Tribe because it was close to work and it instantly became the only gym I want to go to.”
    Shannon White
    “I started going to One Tribe for convenience because it's close to work. I kept going because of the friendly staff and members, decent equipment and lack of large egos! As a 41 year old woman who's been to her fair share of gyms, it's refreshing to go to a place so inviting and chill!”
    Linda Thomas
    “One Tribe offers a great atmosphere, complemented by trainers that are incredibly friendly and knowledgeable. Simone and Guy have played a crucial role in my injury recovery, which I'm so grateful for. Highly recommend this place. Coffee is great, too.”
    Lincoln Jubb
    “Such a great little family/community feel to it which is exactly what I'm use to back home. The physio who works there was also training at the time and noticed my elbow was bothering me and was more than happy to provide some advice.”
    Braden Malauski
  • Cooks Hill, NSW · 4.7 km from Adamstown HeightsChain gym4(178)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    • Private studio
    • Nutrition support
    View more about Genesis Health and Fitness
    About

    Genesis Health + Fitness is a 100% Australian-owned gym chain with 24/7 access to state-of-the-art equipment, group fitness classes, personal training, and reformer pilates. The Cooks Hill location offers a welcoming community atmosphere with 24/7 access.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness, Functional Training, Rehabilitation / Injury Recovery

    Training methods

    HIIT, Functional Training, Reformer Pilates, Yoga, Circuit Training, Resistance Training, Strength Training, Cardio, Dance

    Where they train

    Gym-based, Private Studio

    Ideal for

    Beginners, All fitness levels, Weight loss focused members, Strength training focused members, Fitness enthusiasts, Athletes

    Free offers and trials

    Free trial membership available; 7 Day Free Pass for Coaching Zone including personalised group training, expert nutrition guidance, and community access

    Nutrition

    Nutritional guidance included with personal training and Coaching Zone, expert resources and recipes provided with Coaching Zone membership

    Group classes

    Yoga, Pilates, Group Fitness, HIIT, Fatburner, Step, Dance classes, Cardio sessions, Circuit training

    Facilities

    Weights, Cardio equipment, Swimming pool, Reformer Pilates studio, Yoga studio, Group fitness studio, 24/7 access

    Class timetable

    Format: Downloadable PDF timetable available; Booking via app: Genesis Connect app for class bookings

    Practical
    • Booking: Online booking via Genesis Connect mobile app, phone contact, or in-person at gym
    Address

    Entrance on the corner of Tooke and, 2/235 Darby St, Brooks St, Cooks Hill NSW 2300

    Team
    • Adam ShieldsPersonal Trainer
    • Amy LombardPersonal Trainer
    • Janelle JoyPersonal Trainer
    Client testimonials
    “I have trained at Genesis for many years and have always found the staff to be exceptionally friendly, professional and experienced. I love the updated equipment and the diverse range of ages of the clientele who train daily at the gym. 10 out of 10 team!”
    Craig
    “I love Coaching Zone at Cooks Hill, it keeps me accountable plus I love the community.”
    Chantelle
    “Group Fitness is such a fun and motivating way to work out. I get to exercise with a group of like-minded people and Genesis Cooks Hill have the best people who are so friendly and inclusive, like family, which creates a positive and energetic atmosphere. Cooks Hill offer a wide range of workouts, from high-intensity cardio sessions to calming yoga classes, some of my favourites are Fatburner and Step with Alicia! I cannot recommend Genesis Cooks Hill group fitness highly enough!”
    Marissa
  • Waratah, NSW · 3.0 km from Adamstown HeightsGym5(137)

    • Functional Training
    • Strength & Conditioning
    • Mobility
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about The Movement Collective
    About

    Newcastle's vibrant movement studio celebrating fun, well-rounded physical practice. Programs include strength, mobility, skills training with progressions for all levels, plus specialised over-50s classes.

    Specialisations

    Functional Training, Strength & Conditioning, Mobility, Athletic Performance, Senior Fitness, Weight Loss, Skill Development

    Training methods

    Functional Training, Strength Training, Mobility Work, Bodyweight Training, Gymnastics Movements, Ring Training, Flow/Acro

    Where they train

    Private Studio, Gym-based, Online

    Ideal for

    All fitness levels (beginners to advanced), Over 50s, People seeking weight loss, Athletic performance focused individuals, Skill-based training seekers, Community-oriented fitness participants

    Pricing

    Specific membership and session pricing not explicitly stated on website; Pricing note: Website indicates to contact for membership options suited to individual needs; Trial option: 28-day intro program available (pricing not specified); Membership includes: Access to all classes on timetable and unlimited open gym. Optional sauna add-on available. 1-2 free workshops per month for members.

    Free offers and trials

    Free 28-day intro program including 60-minute Movement Assessment and Intro session plus training session; Free monthly movement events; Free 7-day test drive of TMC App; Free consultation available

    Online coaching

    Tmc app: TMC App (powered by Trybe) offering 400+ exercises and progressions available worldwide with free 7-day trial

    Nutrition

    true

    Group classes

    Movement Classes (Bent Arm Strength, Lower Body, Straight Arm Strength), Over 50's Movement, Handstands + Stretch, Rhythm and Flow, Mobility, Dance

    Facilities

    Open gym access, Sauna (optional add-on), Rings, Weights, Bars, Space for functional training and gymnastics movements

    Class timetable

    Movement classes: 6am, 9:30am, 12pm, 5:30pm, 6:30pm (rotating through 6-week blocks); Over 50s movement: Monday, Wednesday, Friday 7am-8am; Handstands stretch: Wednesday 7am, Wednesday 6:30pm, Thursday 5:30pm (60 min sessions)

    Practical
    • Booking: Online contact form on website; Phone: 0489086370; TMC App for members to book sessions
    Address

    31B Crescent Rd, Waratah NSW 2298

    Client testimonials
    “It's been 5 months of encouragement, goal setting and milestones! TMC has a unique perspective on exercise. I'm now more flexible and mobile than I've ever been. I've lost weight, gained muscle! Classes are all delivered by knowledgeable staff, who are approachable and friendly. If you're done with regular gyms, definitely give TMC a try.”
    Ray Gibbins
    “Joined 6 months ago, having never been into gym stuff. Excellent variety of movement, exercise and challenge. Positive and welcoming instructors and community. Classes are such an enjoyable part of my week. Rate them!”
    Stu Harrison
    “Its like a movement playground. So much support from not just the trainers but community overall. Love the relax and positive atmosphere. Its challenging but fun. Am so glad I found you:)”
    tussy wong
  • Broadmeadow, NSW · 2.9 km from Adamstown HeightsGym5(56)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Free consultation
    • Private studio
    • Nutrition support
    • Exercise Physiology credentials
    View more about WellFit Personal Training
    About

    WellFit Personal Training specialises in one-on-one personal training with customised programs designed to your goals and lifestyle. Private studio environment focused on personalised support and accountability since 2010.

    Qualifications
    • Exercise Physiology credentials
    • Bachelor degrees in Sports Science (multiple team members)
    • Continuing professional development in related fields
    Experience

    13+ years. Operating since 2010, WellFit has helped clients achieve significant transformations. Team includes Exercise Physiologists and trainers with over 13 years experience. Many staff hold Bachelor degrees in Sports Science.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Functional Training, High Intensity, Olympic Lifting, Bootcamp

    Where they train

    Private Studio

    Ideal for

    People new to fitness, Those who have tried fad diets without success, Gym members seeking accountability, Injured individuals needing supported exercise, Pre/post-natal clients, Weight loss focused clients, Corporate clients

    Pricing

    Free offer: First 2 weeks FREE when you join today; Free consultation: Free consultation available; Satisfaction guarantee: 30-day satisfaction guarantee - refund available if unsatisfied with sessions

    Free offers and trials

    First 2 weeks free for new members; Free consultation

    Nutrition

    Diet Plans & Nutritional Advice included

    Facilities

    Limited number of trainers working simultaneously; small group sessions kept to small numbers, Largest one-on-one personal training studios in the Hunter. Professional, spacious environment accessible only to clients. No crowds, no egos, no worn equipment., Private personal training studio

    Practical
    • Accessibility: NDIS registered provider - Exercise Physiology services available
    • Booking: Free consultation booking available online, phone inquiries welcome
    • Insurance: NDIS
    Address

    58 Broadmeadow Rd, Broadmeadow NSW 2292

    Team
    • Kurt FearnleyFeatured in training videos and motivation content
  • Hamilton, NSW · 3.6 km from Adamstown HeightsChain gym4.8(6)

    • Weight Loss
    • Women's Fitness
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Curves
    About

    Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.

    Experience

    Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide

    Specialisations

    Weight Loss, Women's Fitness, Strength & Conditioning

    Training methods

    Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery

    Where they train

    Private Studio, Online

    Ideal for

    Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients

    Free offers and trials

    Discovery Consultation (booking available on website)

    Online coaching

    Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere

    Nutrition

    true

    Group classes

    30-minute circuit training classes available anytime

    Practical
    • Booking: Online booking system (Book button on website)
    Address

    Suite 3/21 Hudson St, Hamilton NSW 2303

    Client testimonials
    “I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!”
    Jodie, Curves Member
    “I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.”
    Mona, Curves Member
    “I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!”
    Debbie, Curves Member
  • Lambton, NSW · 2.9 km from Adamstown HeightsGym4.9(91)

    • Weight Loss
    • Body Recomposition
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    • Precision Nutrition certification
    View more about The Gorilla Pit
    About

    The Gorilla Pit combines functional training, weight training, and high-intensity cardio for rapid body transformation results. They offer a no-BS approach with personalised coaching, 3-phase nutrition planning, and community accountability.

    Qualifications
    • Precision Nutrition certification
    • Body-Composition Coaching
    • Strength and Conditioning Coaching
    Experience

    Trainers have travelled internationally working with industry-leading mentors and experts. Rigorous recruitment process ensures only top-tier trainers join the team.

    Specialisations

    Weight Loss, Body Recomposition, Strength & Conditioning

    Training methods

    Functional Training, Weight Training, High-Intensity Cardio, HIIT

    Where they train

    Private Studio, Gym-based

    Ideal for

    People seeking body transformation, Those tired of quick fixes and false promises, Individuals ready for complete lifestyle overhaul, People seeking muscle gain and fat loss simultaneously

    Free offers and trials

    Free Results Consultation; Free Consultation (bookable online)

    Nutrition

    3-phase nutrition plan included in programs. Designed to educate clients on healthier lifestyle choices.

    Group classes

    Results Group Training, 12-Week Transformation Program

    Practical
    • Booking: Online contact form, phone call (1300 911 026), or online booking system for free consultation
    Address

    Unit 4/36-38 Wyong Rd, Lambton NSW 2299

    Client testimonials
    “I lost 18.8kg in 12 weeks and in the best shape of my life.”
    Yane
    “I feel unbelievable, I never thought I'd be able to get back to the fitness level from years ago.”
    Kelly
    “In the challenge I dropped 22kg…The Gorilla Pit is the place to go.”
    Mark

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