Newcastle, NSW

Personal Trainers in Adamstown Heights

Compare 34 personal trainers and gyms in and around Adamstown Heights, NSW, by price, Google reviews, speciality and training style.

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Adamstown Heights at a glance

1
publish PT pricing: 18
offer a free consultation or trial: 13 + 21
trainers + gyms with PT

Directory data updated 24 September 2026.

14 private studio trainers & gyms in Adamstown Heights with a free consultation

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Personal trainers

Donna Gunn
Tighes Hill, NSW · 4.1 km from Adamstown HeightsPersonal trainer5(11)
- Women's Fitness
- Strength & Conditioning
- Weight Loss
- Free consultation
- Private studio
- Nutrition support
- AUSactive Accredited Personal Trainer
Claim this listing See Tighes Hill listings
View more about Donna Gunn
About
Donna Gunn Fitness is built on trust and lived experience. Donna and Layth offer a three-pillar approach combining strength training, mindset work and nutrition coaching, designed around nervous system safety and sustainable transformation.
Qualifications
AUSactive Accredited Personal Trainer
Licensed Rapid Transformational Therapy Practitioner
Certified Integrative Nutrition Health Coach
Experience
9+ years. Donna brings almost a decade of experience in personal training, health coaching and Rapid Transformational Therapy. After losing 75kg and rebuilding her own relationship with food, movement and mindset, she understands transformation from the inside out.
Specialisations
Women's Fitness, Strength & Conditioning, Weight Loss, Mindset & Personal Development
Training methods
Functional Training, Pilates, Mat Pilates, Strength Training, Rapid Transformational Therapy, Mindset Coaching
Where they train
Private Studio, Group Fitness
Ideal for
Women, People seeking sustainable transformation, Those struggling with self-sabotage, People using food/busyness/control as coping mechanisms, Beginners to fitness
Pricing
Introductory package including comprehensive health consultation, personalised movement and strength assessment, 1:1 personal training session, and 2 group training sessions; Strength strategy soul experience: $129 AUD
Free offers and trials
Cost: $129 AUD; Name: The Strength. Strategy. Soul Experience; Includes: Comprehensive health consultation; Personalised movement and strength assessment; 1:1 personal training session; 2 group training sessions (Unleashed, Mat Pilates, Warriors Unite); Structured introduction designed for people who want clarity before commitment; Availability: Limited places available each month
Nutrition
Approach: No noise. No overwhelm. Just clear, personalised guidance.; Offerings: Certified Integrative Nutrition Health Coach services; Bio-individual nutrition guidance; Single sessions and 6-month Unleash YOUR Body Package available
Group classes
Mat Pilates, Unleashed, Warriors Unite
Practical
Booking: Online booking system; Calendly (discovery call available)
Address
11-13 Clyde St, Tighes Hill NSW 2297
Team
Donna Gunn
Layth
National Health & Fitness Academy Newcastle
Kotara, NSW · 0.6 km from Adamstown HeightsPersonal trainer
- Personal Trainer Education
- Fitness Instructor Certification
- Nutrition Coaching
- Free intro offer
- Private studio
- Gym based
- Nationally recognised under Australian Qualifications Framework (AQF). Delivers SIS30321 and SIS40221 qualifications required to work as fitness instructor or personal trainer in Australia.
Claim this listing See Kotara listings
View more about National Health & Fitness Academy Newcastle
About
NHFA is a nationally recognised fitness training academy delivering hands-on, face-to-face personal trainer and fitness instructor qualifications (Certificate III & IV in Fitness) through premium gym campuses across Australia. They specialise in practical, industry-focused education with mentorship from experienced fitness professionals.
Qualifications
Nationally recognised under Australian Qualifications Framework (AQF). Delivers SIS30321 and SIS40221 qualifications required to work as fitness instructor or personal trainer in Australia.
Specialisations
Personal Trainer Education, Fitness Instructor Certification, Nutrition Coaching, Business Mentorship for Trainers
Training methods
Face-to-face classroom instruction, Hands-on practical gym training, Blended learning model (on-campus + flexible online)
Where they train
Private Studio, Gym-based
Free offers and trials
Free Course Guide available (downloadable after form submission)
Practical
Booking: Online enquiry form; phone: 1300 161 013
Address
Platinum By EMF Floor 3 Westfield Kotara Corner Park Avenue &, Northcott Dr, Kotara NSW 2289
Client testimonials
“What I love the most about the NHFA is the after service they provide their graduates by constantly reaching out with job opportunities from fitness clubs. I am so excited to see what my future holds as a PT, so far it has been truly amazing. Thank you NHFA.”
Clare Bray
“NHFA has been more than I could have asked for. They provide a safe learning environment for all students to excel in. They have the top of the top teachers and such beautiful, kind-hearted admin ladies. They will make you feel special and like you're #1. The course doesn't just focus on fitness but also on health & wellbeing, nutrition, mindset, business, marketing and so much more. They helped me realise my talent and give me the tools to succeed!”
Shekinah Thomson
“The experience I had training with them has been vital for taking my next steps into the industry. NHFA is awesome, Dave and all the teachers have been an amazing guide. I can say whole heartedly that I'd recommend them to anyone who is serious about changing career paths and heading into the fitness industry, you'll have the best team of people backing you up. I feel very lucky to have had the opportunity to do the course with these guys.”
Ashley Quinn
PEAK Strength & Nutrition
Hamilton, NSW · 3.6 km from Adamstown HeightsPersonal trainer
- Strength & Conditioning
- Senior Fitness
- Post-Injury/Rehab Recovery
- Free consultation
- Private studio
- Gym based
- Nutrition support
Claim this listing See Hamilton listings
View more about PEAK Strength & Nutrition
About
PEAK specialises in helping busy professionals aged 35+ build strength and health without injury risk. They focus on quality-over-quantity training with emphasis on sustainable, lifetime fitness rather than quick fixes.
Specialisations
Strength & Conditioning, Senior Fitness, Post-Injury/Rehab Recovery
Training methods
Strength Training, Small-group training
Where they train
Private Studio, Gym-based
Ideal for
People aged 35+, Busy professionals, People returning to fitness, Strength training beginners, People wanting age-appropriate fitness
Free offers and trials
Free consultation; Free eBook: 'How to Look and Feel Great in as Little as 3 Hours Per Week'
Nutrition
Nutrition coaching included (implied by business name and testimonials mentioning nutrition habits)
Group classes
Small-group training sessions
Practical
Booking: Online booking system (available on website)
Address
14/54 Clyde St, Hamilton NSW 2292
Team
MarcoStrength training, nutrition coaching, holistic health coaching
Client testimonials
“PEAK has definitely given me more willpower over my eating habits and more confidence moving heavier weight without any triggers to my back.”
Matt J
“The benefits to my mental health have been great. Marco is fun yet serious when needed.”
Tania B
“No pressure, fantastic supportive team that look out for each other and importantly fantastic results, not just a quick fix, changes for a lifetime”
Alaine M
Kudos Health Personal Training & Health Coaching
Charlestown, NSW · 3.6 km from Adamstown HeightsPersonal trainer5(57)
- Weight Loss
- Strength & Conditioning
- Stress Management
- Free consultation
- Private studio
- Outdoor
- Online coaching
- Nutrition support
Claim this listing See Charlestown listings
View more about Kudos Health Personal Training & Health Coaching
About
Mick has 15+ years passion for learning about health, fitness and happiness. Started personal training one-on-one and bootcamp style, then studied Wellness Coaching, Nutrition Psychology, Health Coaching, and Mindfulness & Meditation specialising in mental health.
Qualifications
Bachelor of Business (Marketing)
Wellness Coaching certification
Nutrition Psychology certification
Health Coaching certification
Mindfulness & Meditation teacher (specialising in mental health and wellbeing)
Experience
15+ years. Over 15 years researching health, fitness, and happiness. Completed Bachelor of Business (Marketing), worked in Vancouver on fitness/nutrition/mindset. Studied Wellness Coaching, Nutrition Psychology, Health Coaching, and Mindfulness & Meditation teaching. Founded Kudos Health in Newcastle. Recently launched The Mindful Men Project dedicated to men's mental health.
Specialisations
Weight Loss, Strength & Conditioning, Stress Management, Anxiety Management, Mental Fitness, Habit Formation, Men's Fitness
Training methods
Health Coaching, Wellness Coaching, Mindfulness, Meditation, Bootcamp, Personal Training, Group Fitness Classes
Where they train
Private Studio, Outdoor, Online, Phone-based coaching
Ideal for
General adults, Men (specifically through The Mindful Men Project and Men's Movement & Mindfulness), Workplace employees (Workplace Wellbeing programs), People with anxiety, People with stress issues, Those seeking weight loss and body fat reduction
Pricing
Programs mentioned: 9 weeks of Wellness (price not stated); 12 week Health Reset (price not stated); 5 week Kudos Health Kickstart (FREE online program); K16: 16 week Health & Fitness Program (price not stated); Bootcamp (price not stated); Personal Training (price not stated); Free strategy session: 30 minute phone call (free); Anxiety 7 strategies in 7 days online: $65 AUD
Free offers and trials
Free Strategy Session (30 minute phone call); 5 week Kudos Health Kickstart (free online program); Free trial/enquiry booking available
Online coaching
Online programs: 5 week Kudos Health Kickstart (free); Anxiety: 7 strategies in 7 days ($65); Zoom Meditations; Meditation Library; 14 day Mindfulness Challenge; 7 days of Mindfulness; 15 minute Meditation series; Phone coaching available: Yes - health coaching sessions conducted over phone in client's comfortable environment
Nutrition
Nutrition coaching and psychology included in health coaching programs (addresses food choices, habits, and sustainable modifications)
Group classes
Bootcamp (Kahibah Public School location), K16: 16 week Health & Fitness Program, Zoom Meditations, Men's Movement & Mindfulness, Workplace Wellbeing Workshops - 7 day Kickstarts, LIFTED - Mental Fitness Workshop, Mindfulness & Meditation classes, BOOST - Physical & Mental Fitness Challenge, Stress Less: 6 weeks to cultivate more Calm, Anxiety: 7 strategies in 7 days, The Mindful Men Project, 15 minute Meditation series, 14 day Mindfulness Challenge, 7 days of Mindfulness
Class timetable
Bootcamp and k16: Kahibah Public School, Frith Street, Kahibah NSW 2290. Tuesday, Wednesday & Thursday 6-6:45am
Practical
Booking: Online enquiry form, phone (0435 762 105), email (info@kudoshealth.com.au)
Address
Charlestown Square Shopping Centre, Shop G 8042 Pearson St, Charlestown NSW 2290
Team
MickOwner, Health Coach
Client testimonials
“Extensive success stories section with 50+ client names across categories (Health Coaching clients, Mental Fitness clients, Physical Fitness clients, Workplace Wellbeing clients), but individual testimonial text not fully extracted from linked pages. Names include Julia B, Kate H, Carolyn D, Catherine L, Nicole K, Scott E, Peter K, Samantha J, Jade R, Olivia P, and many others.”
Multiple named success stories listed

Gyms with personal trainingPT is usually charged on top of membership

One Tribe Health and Fitness
Wickham, NSW · 4.6 km from Adamstown HeightsGym4.7(113)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Gym based
- Private studio
- Online coaching
- Nutrition support
From$21per week
Claim this listing See Wickham listings
View more about One Tribe Health and Fitness
About
One Tribe Health & Fitness is a family-friendly Newcastle gym offering unrestricted 24/7 access to state-of-the-art facilities, world-class trainers, and a supportive community. They specialise in personal training, group fitness, corporate programs, NDIS services, and recovery facilities including infrared saunas and ice baths.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Post-Natal, Senior Fitness, Disability Support
Training methods
Functional Training, Group Fitness, Strength Training, Powerlifting
Where they train
Gym-based, Private Studio
Ideal for
Beginners, Over 55s, Athletes, Youth and teens, People with disabilities, Post-natal mothers, Families, Corporate employees
Pricing
$55 per 30-minute session
Membership
Tier: Lifestyle; Price: $21/week; Inclusions: 24/7 gym access; $0 joining fee; Discounted class passes; Access to online training platform; Discounted sauna & ice bath use; Access to world class facilities; Tier: Active; Price: $65/week; Inclusions: $0 joining fee; Unlimited group classes; Friend and referral discounts; Friendly and fun class environment; Over 50+ classes per week; Large variety of class types
Free offers and trials
Free 30-minute PT consultation; Complimentary sauna & ice bath access for the month you join
Online coaching
Access to online training platform included in Lifestyle membership
Nutrition
Nutrition planning and coaching provided by several trainers including Simone, Tresdan, Mark, Jamie, and Connor
Group classes
Over 50+ per week, General group fitness classes, Strength and conditioning, Functional training, Large variety of class types available for all ages and fitness levels
Facilities
Dumbbells, Barbell equipment, Squat racks, Cardio equipment, 2 infrared saunas, Ice bath, Air-conditioned, Café/Coffee machine, Private training spaces, Accessible ramps, Ample parking
Class timetable
Available on website - link to timetable page provided
Practical
Parking: Available (ample parking mentioned in testimonials)
Accessibility: Fully accessible with ramps, specialised equipment, ample space, air-conditioned, private spaces for training. NDIS Personal Training, NDIS Capacity Building (EP), and Disability Personal Training -...
Booking: Phone: 0489 266 697; Email: info@onetribefitness.com.au; Online contact form; Social media DM; In-person visit; Free 30-minute PT consultation bookable online
Address
132 Hannell St, Wickham NSW 2293
Team
SimoneFounder & Personal Trainer
TresdanPersonal Trainer
MarkPersonal Trainer
GuyPersonal Trainer
TimPersonal Trainer
JamiePersonal Trainer & Nutrition Coach
ConnorPersonal Trainer
Client testimonials
“Amazing club, great vibe and atmosphere. 24hrs, new equipment, air-conditioned, pet friendly and kids. Nice Cafe inside and physiotherapy. Well worth a look if you are looking for a gym that's a little bit different.”
Justin Pilch
“The best gym in Newcastle for everyone. Great equipment and more squat racks than you will ever need. The gym has a great community of friendly people and trainers. I was training at another gym and decided to try out One Tribe because it was close to work and it instantly became the only gym I want to go to.”
Shannon White
“I started going to One Tribe for convenience because it's close to work. I kept going because of the friendly staff and members, decent equipment and lack of large egos! As a 41 year old woman who's been to her fair share of gyms, it's refreshing to go to a place so inviting and chill!”
Linda Thomas
“One Tribe offers a great atmosphere, complemented by trainers that are incredibly friendly and knowledgeable. Simone and Guy have played a crucial role in my injury recovery, which I'm so grateful for. Highly recommend this place. Coffee is great, too.”
Lincoln Jubb
“Such a great little family/community feel to it which is exactly what I'm use to back home. The physio who works there was also training at the time and noticed my elbow was bothering me and was more than happy to provide some advice.”
Braden Malauski
Genesis Health and Fitness
Cooks Hill, NSW · 4.7 km from Adamstown HeightsChain gym4(178)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Gym based
- Private studio
- Nutrition support
Claim this listing See Cooks Hill listings
View more about Genesis Health and Fitness
About
Genesis Health + Fitness is a 100% Australian-owned gym chain with 24/7 access to state-of-the-art equipment, group fitness classes, personal training, and reformer pilates. The Cooks Hill location offers a welcoming community atmosphere with 24/7 access.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness, Functional Training, Rehabilitation / Injury Recovery
Training methods
HIIT, Functional Training, Reformer Pilates, Yoga, Circuit Training, Resistance Training, Strength Training, Cardio, Dance
Where they train
Gym-based, Private Studio
Ideal for
Beginners, All fitness levels, Weight loss focused members, Strength training focused members, Fitness enthusiasts, Athletes
Free offers and trials
Free trial membership available; 7 Day Free Pass for Coaching Zone including personalised group training, expert nutrition guidance, and community access
Nutrition
Nutritional guidance included with personal training and Coaching Zone, expert resources and recipes provided with Coaching Zone membership
Group classes
Yoga, Pilates, Group Fitness, HIIT, Fatburner, Step, Dance classes, Cardio sessions, Circuit training
Facilities
Weights, Cardio equipment, Swimming pool, Reformer Pilates studio, Yoga studio, Group fitness studio, 24/7 access
Class timetable
Format: Downloadable PDF timetable available; Booking via app: Genesis Connect app for class bookings
Practical
Booking: Online booking via Genesis Connect mobile app, phone contact, or in-person at gym
Address
Entrance on the corner of Tooke and, 2/235 Darby St, Brooks St, Cooks Hill NSW 2300
Team
Adam ShieldsPersonal Trainer
Amy LombardPersonal Trainer
Janelle JoyPersonal Trainer
Client testimonials
“I have trained at Genesis for many years and have always found the staff to be exceptionally friendly, professional and experienced. I love the updated equipment and the diverse range of ages of the clientele who train daily at the gym. 10 out of 10 team!”
Craig
“I love Coaching Zone at Cooks Hill, it keeps me accountable plus I love the community.”
Chantelle
“Group Fitness is such a fun and motivating way to work out. I get to exercise with a group of like-minded people and Genesis Cooks Hill have the best people who are so friendly and inclusive, like family, which creates a positive and energetic atmosphere. Cooks Hill offer a wide range of workouts, from high-intensity cardio sessions to calming yoga classes, some of my favourites are Fatburner and Step with Alicia! I cannot recommend Genesis Cooks Hill group fitness highly enough!”
Marissa
The Movement Collective
Waratah, NSW · 3.0 km from Adamstown HeightsGym5(137)
- Functional Training
- Strength & Conditioning
- Mobility
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Waratah listings
View more about The Movement Collective
About
Newcastle's vibrant movement studio celebrating fun, well-rounded physical practice. Programs include strength, mobility, skills training with progressions for all levels, plus specialised over-50s classes.
Specialisations
Functional Training, Strength & Conditioning, Mobility, Athletic Performance, Senior Fitness, Weight Loss, Skill Development
Training methods
Functional Training, Strength Training, Mobility Work, Bodyweight Training, Gymnastics Movements, Ring Training, Flow/Acro
Where they train
Private Studio, Gym-based, Online
Ideal for
All fitness levels (beginners to advanced), Over 50s, People seeking weight loss, Athletic performance focused individuals, Skill-based training seekers, Community-oriented fitness participants
Pricing
Specific membership and session pricing not explicitly stated on website; Pricing note: Website indicates to contact for membership options suited to individual needs; Trial option: 28-day intro program available (pricing not specified); Membership includes: Access to all classes on timetable and unlimited open gym. Optional sauna add-on available. 1-2 free workshops per month for members.
Free offers and trials
Free 28-day intro program including 60-minute Movement Assessment and Intro session plus training session; Free monthly movement events; Free 7-day test drive of TMC App; Free consultation available
Online coaching
Tmc app: TMC App (powered by Trybe) offering 400+ exercises and progressions available worldwide with free 7-day trial
Nutrition
true
Group classes
Movement Classes (Bent Arm Strength, Lower Body, Straight Arm Strength), Over 50's Movement, Handstands + Stretch, Rhythm and Flow, Mobility, Dance
Facilities
Open gym access, Sauna (optional add-on), Rings, Weights, Bars, Space for functional training and gymnastics movements
Class timetable
Movement classes: 6am, 9:30am, 12pm, 5:30pm, 6:30pm (rotating through 6-week blocks); Over 50s movement: Monday, Wednesday, Friday 7am-8am; Handstands stretch: Wednesday 7am, Wednesday 6:30pm, Thursday 5:30pm (60 min sessions)
Practical
Booking: Online contact form on website; Phone: 0489086370; TMC App for members to book sessions
Address
31B Crescent Rd, Waratah NSW 2298
Client testimonials
“It's been 5 months of encouragement, goal setting and milestones! TMC has a unique perspective on exercise. I'm now more flexible and mobile than I've ever been. I've lost weight, gained muscle! Classes are all delivered by knowledgeable staff, who are approachable and friendly. If you're done with regular gyms, definitely give TMC a try.”
Ray Gibbins
“Joined 6 months ago, having never been into gym stuff. Excellent variety of movement, exercise and challenge. Positive and welcoming instructors and community. Classes are such an enjoyable part of my week. Rate them!”
Stu Harrison
“Its like a movement playground. So much support from not just the trainers but community overall. Love the relax and positive atmosphere. Its challenging but fun. Am so glad I found you:)”
tussy wong
Valkyrie Gym
Mayfield, NSW · 4.5 km from Adamstown HeightsGym5(66)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free trial session
- Private studio
Claim this listing See Mayfield listings
View more about Valkyrie Gym
About
Valkyrie Gym is an inclusive strength training gym in Mayfield offering small group classes (10 people or less) with intelligent programming, authentic coaching, and genuine community—without the toxic gym culture.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Women's Fitness, Beginners
Training methods
Functional Training, Strength Training, Mobility Work
Where they train
Private Studio
Ideal for
Beginners, People with chronic health conditions, People returning to fitness after time away, People intimidated by traditional gyms, All walks of life
Free offers and trials
Trial membership available for those with commitment issues, gym shopping, or wanting to see if Valkyrie is right for them.
Group classes
Strength & Mobility, Bread & butter programmed classes focused on building strength over years and improving functional mobility and conditioning. Maximum 10 people per class. Programmed cycles change after 3-9 weeks., 10, 35, true, Happy Hour, 30 minute strength + 30 minute stretching. Programming follows Strength & Mobility chalkboard program., 60, Tonic, Stretching and functional mobility. Not quite yoga, not quite pilates—the stuff you know you should be doing more of., 45
Facilities
false, Free weights and barbells (no machines), No machines or mirrors. Switched out chaos of big box gyms for more sincere approach to fitness.
Practical
Booking: Online via Zenplanner calendar system (for group classes). Contact form on website for appointments, workshops, and PT sessions.
Address
16 Hanbury St, Mayfield NSW 2304
Team
Em
Toots
Cam
OKB
Harriet
Client testimonials
“I LOVE lifting heavy (for me) things. I've tried lots of different things before, but i've never entered a gym because I thought they weren't for me. But now, I actually look forward to coming to the gym! It's been a wholistic, emotional journey. My doctors are impressed with improvements to my chronic health conditions. The swelling from my lymphedema has gone down and my bone density markers are looking positive. The trainers are genuinely invested in my growth and that is very much felt.”
Em
WellFit Personal Training
Broadmeadow, NSW · 2.9 km from Adamstown HeightsGym5(56)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free consultation
- Private studio
- Nutrition support
- Exercise Physiology credentials
Claim this listing See Broadmeadow listings
View more about WellFit Personal Training
About
WellFit Personal Training specialises in one-on-one personal training with customised programs designed to your goals and lifestyle. Private studio environment focused on personalised support and accountability since 2010.
Qualifications
Exercise Physiology credentials
Bachelor degrees in Sports Science (multiple team members)
Continuing professional development in related fields
Experience
13+ years. Operating since 2010, WellFit has helped clients achieve significant transformations. Team includes Exercise Physiologists and trainers with over 13 years experience. Many staff hold Bachelor degrees in Sports Science.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Athletic Performance
Training methods
Functional Training, High Intensity, Olympic Lifting, Bootcamp
Where they train
Private Studio
Ideal for
People new to fitness, Those who have tried fad diets without success, Gym members seeking accountability, Injured individuals needing supported exercise, Pre/post-natal clients, Weight loss focused clients, Corporate clients
Pricing
Free offer: First 2 weeks FREE when you join today; Free consultation: Free consultation available; Satisfaction guarantee: 30-day satisfaction guarantee - refund available if unsatisfied with sessions
Free offers and trials
First 2 weeks free for new members; Free consultation
Nutrition
Diet Plans & Nutritional Advice included
Facilities
Limited number of trainers working simultaneously; small group sessions kept to small numbers, Largest one-on-one personal training studios in the Hunter. Professional, spacious environment accessible only to clients. No crowds, no egos, no worn equipment., Private personal training studio
Practical
Accessibility: NDIS registered provider - Exercise Physiology services available
Booking: Free consultation booking available online, phone inquiries welcome
Insurance: NDIS
Address
58 Broadmeadow Rd, Broadmeadow NSW 2292
Team
Kurt FearnleyFeatured in training videos and motivation content
BOX. - Boutique Gym, Boxing and Strength, Mums and Bubs fitness class, Women's Health
Islington, NSW · 3.9 km from Adamstown HeightsGym5(49)
- Women's Fitness
- Boxing
- Strength & Conditioning
- Free consultation
- Private studio
- Outdoor
Claim this listing See Islington listings
View more about BOX. - Boutique Gym, Boxing and Strength, Mums and Bubs fitness class, Women's Health
About
BOX. is a boutique gym for women offering boxing, strength & conditioning, mums n bubs, and yoga classes. Run by husband and wife team Nat and Lawrence, focused on helping women unleash their strongest selves in a safe, female-only environment.
Specialisations
Women's Fitness, Boxing, Strength & Conditioning, Post-Natal, Women's Health
Training methods
Boxing, Strength & Conditioning, Metabolic Conditioning (MetCon), Yoga
Where they train
Private Studio, Outdoor
Ideal for
Women, Busy women, Post-natal women/Mums, All fitness levels
Pricing
Intro offer: 3 for $49
Free offers and trials
No Sweat Chat (initial consultation)
Group classes
Boxing & Strength Class, Strength & Conditioning Class, Mums n Bubs Class, Yoga
Practical
Booking: Online booking system (PTMinder); Contact form on website
Address
3/104 Maitland Rd, Islington NSW 2296
Team
NatCo-owner
LawrenceCo-owner
Infuse Health - Newcastle's Gym for Yoga, Pilates and Movement & Strength
Adamstown, NSW · 0.1 km from Adamstown HeightsGym5(94)
- Strength & Conditioning
- Athletic Performance
- Women's Fitness
- Free consultation
- Private studio
Claim this listing See Adamstown listings
View more about Infuse Health - Newcastle's Gym for Yoga, Pilates and Movement & Strength
About
Boutique studio in Adamstown integrating yoga, movement, strength and Pilates into one considered approach to training. Helps clients build a resilient body and clear, capable mind to move through life with confidence, energy and ease.
Specialisations
Strength & Conditioning, Athletic Performance, Women's Fitness, Post-Natal, Senior Fitness, Functional Training
Training methods
Yoga, Pilates, Functional Training, Calisthenics, Boxing, Meditation, Iyengar Yoga, Yin Yoga, Flow Yoga, Mat Pilates, Striking
Where they train
Private Studio
Ideal for
Post-natal mothers (Mummas class), Youth, Seniors (Longevity classes), Beginners, Advanced practitioners
Free offers and trials
15-minute Q&A phone call consultation - free, no pressure, no sales pitch
Group classes
Movement & Strength, Longevity, Foundation - Iyengar Yoga, Foundation+ - Iyengar Yoga, Advanced - Iyengar Yoga, Flow Yoga, Yin Yoga, Myo Yin, Mat Pilates, Striking, Guided Meditation, Mindfulness & Journalling, Movement for Mummas, Youth Classes, Evolve 45
Class timetable
Over 40 classes per week, 7 days a week. Live timetable available on website with booking system. Specific session times vary by day and class type. Classes range from 45-75 minutes.
Practical
Booking: Online booking system (Momence platform), phone (02) 4049 8134, email hello@infusehealth.au
Address
4/10 William St, Adamstown NSW 2289
Team
Lindsay Burns
Julie Thiele
Aleks Ivetic
Nicole Pereira
Hannah Perkins
Sara Nelson
Jane Gray
Dave Burgess
Jade Sansom
Emmanuel Fraser
Tom Davies
Rob Cox
Joe Fairleigh
Candace Schreiner
Stephanie McKenzie
Rosie Bensoussan
Client testimonials
“always challenging and enjoyable, getting a real kick out of noticing improvement in glutes, hips, abs.. dont like to miss a class now”
John D.
“Thank you Aleks, really worked hard and learnt a lot. Hope to see much more of you at Infuse.”
Nicki R.
“fantastic. Julie is a wonderful teacher.”
mandy d.
Curves
Hamilton, NSW · 3.6 km from Adamstown HeightsChain gym4.8(6)
- Weight Loss
- Women's Fitness
- Strength & Conditioning
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Hamilton listings
View more about Curves
About
Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.
Experience
Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide
Specialisations
Weight Loss, Women's Fitness, Strength & Conditioning
Training methods
Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery
Where they train
Private Studio, Online
Ideal for
Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients
Free offers and trials
Discovery Consultation (booking available on website)
Online coaching
Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere
Nutrition
true
Group classes
30-minute circuit training classes available anytime
Practical
Booking: Online booking system (Book button on website)
Address
Suite 3/21 Hudson St, Hamilton NSW 2303
Client testimonials
“I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!”
Jodie, Curves Member
“I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.”
Mona, Curves Member
“I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!”
Debbie, Curves Member
The Self Care Sisterhood
New Lambton, NSW · 2.1 km from Adamstown HeightsGym5(110)
- Women's Fitness
- Strength & Conditioning
- Mental Health & Wellness
- Free trial session
- Private studio
- 30+ years' experience
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View more about The Self Care Sisterhood
About
The Self Care Sisterhood is a women's gym and fitness space free of mirrors, diet culture, and gym anxiety. Led by experienced teachers with 30+ combined years of experience, they focus on movement for mental wellbeing and building body trust with options for all bodies.
Experience
30+ years. Teachers have combined 30+ years of teaching experience. Founded in 2012. Founder Chloe created the 'Move for my Mind' mantra. Team has lived experience of chronic illness/pain and neurodivergence.
Specialisations
Women's Fitness, Strength & Conditioning, Mental Health & Wellness, Inclusive/Body-Positive Fitness, Injury Recovery
Training methods
Strength Training, Pilates, Yoga, Mobility Training, Functional Training, Cardio, Myofascial Release
Where they train
Private Studio
Ideal for
Women, All fitness levels/beginners, People with chronic illness or pain, Neurodivergent individuals, People experiencing gym anxiety, All body types, All ages
Pricing
Currency: AUD; Trial offer: 21 days unlimited classes - $55 AUD
Free offers and trials
21 days unlimited classes for $55
Group classes
Strong (Strength Training), Mat Pilates, Barre Pilates, Self Care Stretch (Mobility & Myofascial Release), Hatha Yoga, Restore (Yin) Yoga, Core Cardio
Practical
Booking: Google Meets booking consultation available; Momence booking system for classes/trials
Address
7 Alma Rd, New Lambton NSW 2305
Team
ChloeFounder
The Gorilla Pit
Lambton, NSW · 2.9 km from Adamstown HeightsGym4.9(91)
- Weight Loss
- Body Recomposition
- Strength & Conditioning
- Free consultation
- Private studio
- Gym based
- Nutrition support
- Precision Nutrition certification
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View more about The Gorilla Pit
About
The Gorilla Pit combines functional training, weight training, and high-intensity cardio for rapid body transformation results. They offer a no-BS approach with personalised coaching, 3-phase nutrition planning, and community accountability.
Qualifications
Precision Nutrition certification
Body-Composition Coaching
Strength and Conditioning Coaching
Experience
Trainers have travelled internationally working with industry-leading mentors and experts. Rigorous recruitment process ensures only top-tier trainers join the team.
Specialisations
Weight Loss, Body Recomposition, Strength & Conditioning
Training methods
Functional Training, Weight Training, High-Intensity Cardio, HIIT
Where they train
Private Studio, Gym-based
Ideal for
People seeking body transformation, Those tired of quick fixes and false promises, Individuals ready for complete lifestyle overhaul, People seeking muscle gain and fat loss simultaneously
Free offers and trials
Free Results Consultation; Free Consultation (bookable online)
Nutrition
3-phase nutrition plan included in programs. Designed to educate clients on healthier lifestyle choices.
Group classes
Results Group Training, 12-Week Transformation Program
Practical
Booking: Online contact form, phone call (1300 911 026), or online booking system for free consultation
Address
Unit 4/36-38 Wyong Rd, Lambton NSW 2299
Client testimonials
“I lost 18.8kg in 12 weeks and in the best shape of my life.”
Yane
“I feel unbelievable, I never thought I'd be able to get back to the fitness level from years ago.”
Kelly
“In the challenge I dropped 22kg…The Gorilla Pit is the place to go.”
Mark

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