Newcastle, NSW

Personal Trainers in Adamstown Heights

Compare 34 personal trainers and gyms in and around Adamstown Heights, NSW, by price, Google reviews, speciality and training style.

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Adamstown Heights at a glance

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publish PT pricing: 18
offer a free consultation or trial: 13 + 21
trainers + gyms with PT

Directory data updated 24 September 2026.

6 women's fitness trainers & gyms in Adamstown Heights

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Personal trainers

Donna Gunn
Tighes Hill, NSW · 4.1 km from Adamstown HeightsPersonal trainer5(11)
- Women's Fitness
- Strength & Conditioning
- Weight Loss
- Free consultation
- Private studio
- Nutrition support
- AUSactive Accredited Personal Trainer
Claim this listing See Tighes Hill listings
View more about Donna Gunn
About
Donna Gunn Fitness is built on trust and lived experience. Donna and Layth offer a three-pillar approach combining strength training, mindset work and nutrition coaching, designed around nervous system safety and sustainable transformation.
Qualifications
AUSactive Accredited Personal Trainer
Licensed Rapid Transformational Therapy Practitioner
Certified Integrative Nutrition Health Coach
Experience
9+ years. Donna brings almost a decade of experience in personal training, health coaching and Rapid Transformational Therapy. After losing 75kg and rebuilding her own relationship with food, movement and mindset, she understands transformation from the inside out.
Specialisations
Women's Fitness, Strength & Conditioning, Weight Loss, Mindset & Personal Development
Training methods
Functional Training, Pilates, Mat Pilates, Strength Training, Rapid Transformational Therapy, Mindset Coaching
Where they train
Private Studio, Group Fitness
Ideal for
Women, People seeking sustainable transformation, Those struggling with self-sabotage, People using food/busyness/control as coping mechanisms, Beginners to fitness
Pricing
Introductory package including comprehensive health consultation, personalised movement and strength assessment, 1:1 personal training session, and 2 group training sessions; Strength strategy soul experience: $129 AUD
Free offers and trials
Cost: $129 AUD; Name: The Strength. Strategy. Soul Experience; Includes: Comprehensive health consultation; Personalised movement and strength assessment; 1:1 personal training session; 2 group training sessions (Unleashed, Mat Pilates, Warriors Unite); Structured introduction designed for people who want clarity before commitment; Availability: Limited places available each month
Nutrition
Approach: No noise. No overwhelm. Just clear, personalised guidance.; Offerings: Certified Integrative Nutrition Health Coach services; Bio-individual nutrition guidance; Single sessions and 6-month Unleash YOUR Body Package available
Group classes
Mat Pilates, Unleashed, Warriors Unite
Practical
Booking: Online booking system; Calendly (discovery call available)
Address
11-13 Clyde St, Tighes Hill NSW 2297
Team
Donna Gunn
Layth

Gyms with personal trainingPT is usually charged on top of membership

Valkyrie Gym
Mayfield, NSW · 4.5 km from Adamstown HeightsGym5(66)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free trial session
- Private studio
Claim this listing See Mayfield listings
View more about Valkyrie Gym
About
Valkyrie Gym is an inclusive strength training gym in Mayfield offering small group classes (10 people or less) with intelligent programming, authentic coaching, and genuine community—without the toxic gym culture.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Women's Fitness, Beginners
Training methods
Functional Training, Strength Training, Mobility Work
Where they train
Private Studio
Ideal for
Beginners, People with chronic health conditions, People returning to fitness after time away, People intimidated by traditional gyms, All walks of life
Free offers and trials
Trial membership available for those with commitment issues, gym shopping, or wanting to see if Valkyrie is right for them.
Group classes
Strength & Mobility, Bread & butter programmed classes focused on building strength over years and improving functional mobility and conditioning. Maximum 10 people per class. Programmed cycles change after 3-9 weeks., 10, 35, true, Happy Hour, 30 minute strength + 30 minute stretching. Programming follows Strength & Mobility chalkboard program., 60, Tonic, Stretching and functional mobility. Not quite yoga, not quite pilates—the stuff you know you should be doing more of., 45
Facilities
false, Free weights and barbells (no machines), No machines or mirrors. Switched out chaos of big box gyms for more sincere approach to fitness.
Practical
Booking: Online via Zenplanner calendar system (for group classes). Contact form on website for appointments, workshops, and PT sessions.
Address
16 Hanbury St, Mayfield NSW 2304
Team
Em
Toots
Cam
OKB
Harriet
Client testimonials
“I LOVE lifting heavy (for me) things. I've tried lots of different things before, but i've never entered a gym because I thought they weren't for me. But now, I actually look forward to coming to the gym! It's been a wholistic, emotional journey. My doctors are impressed with improvements to my chronic health conditions. The swelling from my lymphedema has gone down and my bone density markers are looking positive. The trainers are genuinely invested in my growth and that is very much felt.”
Em
BOX. - Boutique Gym, Boxing and Strength, Mums and Bubs fitness class, Women's Health
Islington, NSW · 3.9 km from Adamstown HeightsGym5(49)
- Women's Fitness
- Boxing
- Strength & Conditioning
- Free consultation
- Private studio
- Outdoor
Claim this listing See Islington listings
View more about BOX. - Boutique Gym, Boxing and Strength, Mums and Bubs fitness class, Women's Health
About
BOX. is a boutique gym for women offering boxing, strength & conditioning, mums n bubs, and yoga classes. Run by husband and wife team Nat and Lawrence, focused on helping women unleash their strongest selves in a safe, female-only environment.
Specialisations
Women's Fitness, Boxing, Strength & Conditioning, Post-Natal, Women's Health
Training methods
Boxing, Strength & Conditioning, Metabolic Conditioning (MetCon), Yoga
Where they train
Private Studio, Outdoor
Ideal for
Women, Busy women, Post-natal women/Mums, All fitness levels
Pricing
Intro offer: 3 for $49
Free offers and trials
No Sweat Chat (initial consultation)
Group classes
Boxing & Strength Class, Strength & Conditioning Class, Mums n Bubs Class, Yoga
Practical
Booking: Online booking system (PTMinder); Contact form on website
Address
3/104 Maitland Rd, Islington NSW 2296
Team
NatCo-owner
LawrenceCo-owner
Infuse Health - Newcastle's Gym for Yoga, Pilates and Movement & Strength
Adamstown, NSW · 0.1 km from Adamstown HeightsGym5(94)
- Strength & Conditioning
- Athletic Performance
- Women's Fitness
- Free consultation
- Private studio
Claim this listing See Adamstown listings
View more about Infuse Health - Newcastle's Gym for Yoga, Pilates and Movement & Strength
About
Boutique studio in Adamstown integrating yoga, movement, strength and Pilates into one considered approach to training. Helps clients build a resilient body and clear, capable mind to move through life with confidence, energy and ease.
Specialisations
Strength & Conditioning, Athletic Performance, Women's Fitness, Post-Natal, Senior Fitness, Functional Training
Training methods
Yoga, Pilates, Functional Training, Calisthenics, Boxing, Meditation, Iyengar Yoga, Yin Yoga, Flow Yoga, Mat Pilates, Striking
Where they train
Private Studio
Ideal for
Post-natal mothers (Mummas class), Youth, Seniors (Longevity classes), Beginners, Advanced practitioners
Free offers and trials
15-minute Q&A phone call consultation - free, no pressure, no sales pitch
Group classes
Movement & Strength, Longevity, Foundation - Iyengar Yoga, Foundation+ - Iyengar Yoga, Advanced - Iyengar Yoga, Flow Yoga, Yin Yoga, Myo Yin, Mat Pilates, Striking, Guided Meditation, Mindfulness & Journalling, Movement for Mummas, Youth Classes, Evolve 45
Class timetable
Over 40 classes per week, 7 days a week. Live timetable available on website with booking system. Specific session times vary by day and class type. Classes range from 45-75 minutes.
Practical
Booking: Online booking system (Momence platform), phone (02) 4049 8134, email hello@infusehealth.au
Address
4/10 William St, Adamstown NSW 2289
Team
Lindsay Burns
Julie Thiele
Aleks Ivetic
Nicole Pereira
Hannah Perkins
Sara Nelson
Jane Gray
Dave Burgess
Jade Sansom
Emmanuel Fraser
Tom Davies
Rob Cox
Joe Fairleigh
Candace Schreiner
Stephanie McKenzie
Rosie Bensoussan
Client testimonials
“always challenging and enjoyable, getting a real kick out of noticing improvement in glutes, hips, abs.. dont like to miss a class now”
John D.
“Thank you Aleks, really worked hard and learnt a lot. Hope to see much more of you at Infuse.”
Nicki R.
“fantastic. Julie is a wonderful teacher.”
mandy d.
Curves
Hamilton, NSW · 3.6 km from Adamstown HeightsChain gym4.8(6)
- Weight Loss
- Women's Fitness
- Strength & Conditioning
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Hamilton listings
View more about Curves
About
Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.
Experience
Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide
Specialisations
Weight Loss, Women's Fitness, Strength & Conditioning
Training methods
Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery
Where they train
Private Studio, Online
Ideal for
Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients
Free offers and trials
Discovery Consultation (booking available on website)
Online coaching
Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere
Nutrition
true
Group classes
30-minute circuit training classes available anytime
Practical
Booking: Online booking system (Book button on website)
Address
Suite 3/21 Hudson St, Hamilton NSW 2303
Client testimonials
“I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!”
Jodie, Curves Member
“I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.”
Mona, Curves Member
“I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!”
Debbie, Curves Member
The Self Care Sisterhood
New Lambton, NSW · 2.1 km from Adamstown HeightsGym5(110)
- Women's Fitness
- Strength & Conditioning
- Mental Health & Wellness
- Free trial session
- Private studio
- 30+ years' experience
Claim this listing See New Lambton listings
View more about The Self Care Sisterhood
About
The Self Care Sisterhood is a women's gym and fitness space free of mirrors, diet culture, and gym anxiety. Led by experienced teachers with 30+ combined years of experience, they focus on movement for mental wellbeing and building body trust with options for all bodies.
Experience
30+ years. Teachers have combined 30+ years of teaching experience. Founded in 2012. Founder Chloe created the 'Move for my Mind' mantra. Team has lived experience of chronic illness/pain and neurodivergence.
Specialisations
Women's Fitness, Strength & Conditioning, Mental Health & Wellness, Inclusive/Body-Positive Fitness, Injury Recovery
Training methods
Strength Training, Pilates, Yoga, Mobility Training, Functional Training, Cardio, Myofascial Release
Where they train
Private Studio
Ideal for
Women, All fitness levels/beginners, People with chronic illness or pain, Neurodivergent individuals, People experiencing gym anxiety, All body types, All ages
Pricing
Currency: AUD; Trial offer: 21 days unlimited classes - $55 AUD
Free offers and trials
21 days unlimited classes for $55
Group classes
Strong (Strength Training), Mat Pilates, Barre Pilates, Self Care Stretch (Mobility & Myofascial Release), Hatha Yoga, Restore (Yin) Yoga, Core Cardio
Practical
Booking: Google Meets booking consultation available; Momence booking system for classes/trials
Address
7 Alma Rd, New Lambton NSW 2305
Team
ChloeFounder

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Personal trainers in suburbs near Adamstown Heights

Looking wider? All personal trainers in Newcastle

Personal Trainers in Adamstown Heights

6 women's fitness trainers & gyms in Adamstown Heights

Personal trainers

Donna Gunn

Gyms with personal trainingPT is usually charged on top of membership

Valkyrie Gym

BOX. - Boutique Gym, Boxing and Strength, Mums and Bubs fitness class, Women's Health

Infuse Health - Newcastle's Gym for Yoga, Pilates and Movement & Strength

Curves

The Self Care Sisterhood

Personal trainers in suburbs near Adamstown Heights