Personal Trainers in Adamstown

• AUSactive Accredited Personal Trainer
• Licensed Rapid Transformational Therapy Practitioner
• Certified Integrative Nutrition Health Coach

9+ years. Donna brings almost a decade of experience in personal training, health coaching and Rapid Transformational Therapy. After losing 75kg and rebuilding her own relationship with food, movement and mindset, she understands transformation from the inside out.

Women's Fitness, Strength & Conditioning, Weight Loss, Mindset & Personal Development

Functional Training, Pilates, Mat Pilates, Strength Training, Rapid Transformational Therapy, Mindset Coaching

Private Studio, Group Fitness

Women, People seeking sustainable transformation, Those struggling with self-sabotage, People using food/busyness/control as coping mechanisms, Beginners to fitness

Introductory package including comprehensive health consultation, personalised movement and strength assessment, 1:1 personal training session, and 2 group training sessions; Strength strategy soul experience: $129 AUD

Cost: $129 AUD; Name: The Strength. Strategy. Soul Experience; Includes: Comprehensive health consultation; Personalised movement and strength assessment; 1:1 personal training session; 2 group training sessions (Unleashed, Mat Pilates, Warriors Unite); Structured introduction designed for people who want clarity before commitment; Availability: Limited places available each month

Approach: No noise. No overwhelm. Just clear, personalised guidance.; Offerings: Certified Integrative Nutrition Health Coach services; Bio-individual nutrition guidance; Single sessions and 6-month Unleash YOUR Body Package available

Mat Pilates, Unleashed, Warriors Unite

• Booking: Online booking system; Calendly (discovery call available)

11-13 Clyde St, Tighes Hill NSW 2297

Strength & Conditioning, Weight Loss, Energy & Confidence Building

One-on-one coaching, Personalized program design

Online, Mobile

Men, Busy professionals, Those with time constraints

Not specified - described as investment-based with installment or upfront payment options available

Free consultation call (Zoom)

Yes - coaching delivered via Zoom calls, WhatsApp support, and online platform with resources

Yes - tailored nutritional targets provided as part of coaching package

• Booking: Online booking (Calendly link provided for consultation)

324 Charlestown Rd, Charlestown NSW 2290

• Physiotherapy training (Argentina)
• Personal Trainer
• Movement Coach

Trained as a Physiotherapist in Argentina. Now works as a Personal Trainer and Movement Coach in Newcastle, specialising in what comes after rehabilitation: education, awareness and strong foundations to prevent recurring pain and injury.

Rehab / Injury Recovery, Functional Training, Movement Education, Posture Correction, Strength & Conditioning

Functional Training, Kettlebell Training, Strength Training, Movement Coaching, Breath Work

Private Studio, In-person sessions

People who train but still feel stiff, People with recurring pain, Sedentary workers / people who sit long hours, People feeling disconnected from their body, Gym-goers wanting to understand their form, Post-rehabilitation clients

• Booking: Book online via website contact form; Email: dottoriac@gmail.com; WhatsApp: +61 431 426 971; Instagram DM: @anadottori.pt

Corner of Brooke and, Level 2, 235 Darby Street, Tooke St, Cooks Hill NSW 2300

Strength & Conditioning, Senior Fitness, Post-Injury/Rehab Recovery

Strength Training, Small-group training

Private Studio, Gym-based

People aged 35+, Busy professionals, People returning to fitness, Strength training beginners, People wanting age-appropriate fitness

Free consultation; Free eBook: 'How to Look and Feel Great in as Little as 3 Hours Per Week'

Nutrition coaching included (implied by business name and testimonials mentioning nutrition habits)

Small-group training sessions

• Booking: Online booking system (available on website)

14/54 Clyde St, Hamilton NSW 2292

• Bachelor of Business (Marketing)
• Wellness Coaching certification
• Nutrition Psychology certification
• Health Coaching certification
• Mindfulness & Meditation teacher (specialising in mental health and wellbeing)

15+ years. Over 15 years researching health, fitness, and happiness. Completed Bachelor of Business (Marketing), worked in Vancouver on fitness/nutrition/mindset. Studied Wellness Coaching, Nutrition Psychology, Health Coaching, and Mindfulness & Meditation teaching. Founded Kudos Health in Newcastle. Recently launched The Mindful Men Project dedicated to men's mental health.

Weight Loss, Strength & Conditioning, Stress Management, Anxiety Management, Mental Fitness, Habit Formation, Men's Fitness

Health Coaching, Wellness Coaching, Mindfulness, Meditation, Bootcamp, Personal Training, Group Fitness Classes

Private Studio, Outdoor, Online, Phone-based coaching

General adults, Men (specifically through The Mindful Men Project and Men's Movement & Mindfulness), Workplace employees (Workplace Wellbeing programs), People with anxiety, People with stress issues, Those seeking weight loss and body fat reduction

Programs mentioned: 9 weeks of Wellness (price not stated); 12 week Health Reset (price not stated); 5 week Kudos Health Kickstart (FREE online program); K16: 16 week Health & Fitness Program (price not stated); Bootcamp (price not stated); Personal Training (price not stated); Free strategy session: 30 minute phone call (free); Anxiety 7 strategies in 7 days online: $65 AUD

Free Strategy Session (30 minute phone call); 5 week Kudos Health Kickstart (free online program); Free trial/enquiry booking available

Online programs: 5 week Kudos Health Kickstart (free); Anxiety: 7 strategies in 7 days ($65); Zoom Meditations; Meditation Library; 14 day Mindfulness Challenge; 7 days of Mindfulness; 15 minute Meditation series; Phone coaching available: Yes - health coaching sessions conducted over phone in client's comfortable environment

Nutrition coaching and psychology included in health coaching programs (addresses food choices, habits, and sustainable modifications)

Bootcamp (Kahibah Public School location), K16: 16 week Health & Fitness Program, Zoom Meditations, Men's Movement & Mindfulness, Workplace Wellbeing Workshops - 7 day Kickstarts, LIFTED - Mental Fitness Workshop, Mindfulness & Meditation classes, BOOST - Physical & Mental Fitness Challenge, Stress Less: 6 weeks to cultivate more Calm, Anxiety: 7 strategies in 7 days, The Mindful Men Project, 15 minute Meditation series, 14 day Mindfulness Challenge, 7 days of Mindfulness

Bootcamp and k16: Kahibah Public School, Frith Street, Kahibah NSW 2290. Tuesday, Wednesday & Thursday 6-6:45am

• Booking: Online enquiry form, phone (0435 762 105), email (info@kudoshealth.com.au)

Charlestown Square Shopping Centre, Shop G 8042 Pearson St, Charlestown NSW 2290