Mayfield, NSW · 2.7 km from CallaghanGym5(66)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free trial session
- Private studio
View more about Valkyrie Gym
- About
Valkyrie Gym is an inclusive strength training gym in Mayfield offering small group classes (10 people or less) with intelligent programming, authentic coaching, and genuine community—without the toxic gym culture.
- Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Women's Fitness, Beginners
- Training methods
Functional Training, Strength Training, Mobility Work
- Where they train
Private Studio
- Ideal for
Beginners, People with chronic health conditions, People returning to fitness after time away, People intimidated by traditional gyms, All walks of life
- Free offers and trials
Trial membership available for those with commitment issues, gym shopping, or wanting to see if Valkyrie is right for them.
- Group classes
Strength & Mobility, Bread & butter programmed classes focused on building strength over years and improving functional mobility and conditioning. Maximum 10 people per class. Programmed cycles change after 3-9 weeks., 10, 35, true, Happy Hour, 30 minute strength + 30 minute stretching. Programming follows Strength & Mobility chalkboard program., 60, Tonic, Stretching and functional mobility. Not quite yoga, not quite pilates—the stuff you know you should be doing more of., 45
- Facilities
false, Free weights and barbells (no machines), No machines or mirrors. Switched out chaos of big box gyms for more sincere approach to fitness.
- Practical
- Booking: Online via Zenplanner calendar system (for group classes). Contact form on website for appointments, workshops, and PT sessions.
- Address
16 Hanbury St, Mayfield NSW 2304
- Team
- Em
- Toots
- Cam
- OKB
- Harriet
- Client testimonials
“I LOVE lifting heavy (for me) things. I've tried lots of different things before, but i've never entered a gym because I thought they weren't for me. But now, I actually look forward to coming to the gym! It's been a wholistic, emotional journey. My doctors are impressed with improvements to my chronic health conditions. The swelling from my lymphedema has gone down and my bone density markers are looking positive. The trainers are genuinely invested in my growth and that is very much felt.”