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Newcastle, NSW

Personal Trainers in Cooks Hill

Compare 28 personal trainers and gyms in and around Cooks Hill, NSW, by price, Google reviews, speciality and training style.

Cooks Hill at a glance

2
publish PT pricing
13
offer a free consultation or trial
9 + 19
trainers + gyms with PT

Directory data updated 24 September 2026.

7 strength & conditioning private studio trainers & gyms in Cooks Hill with nutrition support

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Personal trainers

  • Tighes Hill, NSW · 3.7 km from Cooks HillPersonal trainer5(11)

    • Women's Fitness
    • Strength & Conditioning
    • Weight Loss
    • Free consultation
    • Private studio
    • Nutrition support
    • AUSactive Accredited Personal Trainer
    View more about Donna Gunn
    About

    Donna Gunn Fitness is built on trust and lived experience. Donna and Layth offer a three-pillar approach combining strength training, mindset work and nutrition coaching, designed around nervous system safety and sustainable transformation.

    Qualifications
    • AUSactive Accredited Personal Trainer
    • Licensed Rapid Transformational Therapy Practitioner
    • Certified Integrative Nutrition Health Coach
    Experience

    9+ years. Donna brings almost a decade of experience in personal training, health coaching and Rapid Transformational Therapy. After losing 75kg and rebuilding her own relationship with food, movement and mindset, she understands transformation from the inside out.

    Specialisations

    Women's Fitness, Strength & Conditioning, Weight Loss, Mindset & Personal Development

    Training methods

    Functional Training, Pilates, Mat Pilates, Strength Training, Rapid Transformational Therapy, Mindset Coaching

    Where they train

    Private Studio, Group Fitness

    Ideal for

    Women, People seeking sustainable transformation, Those struggling with self-sabotage, People using food/busyness/control as coping mechanisms, Beginners to fitness

    Pricing

    Introductory package including comprehensive health consultation, personalised movement and strength assessment, 1:1 personal training session, and 2 group training sessions; Strength strategy soul experience: $129 AUD

    Free offers and trials

    Cost: $129 AUD; Name: The Strength. Strategy. Soul Experience; Includes: Comprehensive health consultation; Personalised movement and strength assessment; 1:1 personal training session; 2 group training sessions (Unleashed, Mat Pilates, Warriors Unite); Structured introduction designed for people who want clarity before commitment; Availability: Limited places available each month

    Nutrition

    Approach: No noise. No overwhelm. Just clear, personalised guidance.; Offerings: Certified Integrative Nutrition Health Coach services; Bio-individual nutrition guidance; Single sessions and 6-month Unleash YOUR Body Package available

    Group classes

    Mat Pilates, Unleashed, Warriors Unite

    Practical
    • Booking: Online booking system; Calendly (discovery call available)
    Address

    11-13 Clyde St, Tighes Hill NSW 2297

    Team
    • Donna Gunn
    • Layth
  • Hamilton, NSW · 4.1 km from Cooks HillPersonal trainer

    • Strength & Conditioning
    • Senior Fitness
    • Post-Injury/Rehab Recovery
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about PEAK Strength & Nutrition
    About

    PEAK specialises in helping busy professionals aged 35+ build strength and health without injury risk. They focus on quality-over-quantity training with emphasis on sustainable, lifetime fitness rather than quick fixes.

    Specialisations

    Strength & Conditioning, Senior Fitness, Post-Injury/Rehab Recovery

    Training methods

    Strength Training, Small-group training

    Where they train

    Private Studio, Gym-based

    Ideal for

    People aged 35+, Busy professionals, People returning to fitness, Strength training beginners, People wanting age-appropriate fitness

    Free offers and trials

    Free consultation; Free eBook: 'How to Look and Feel Great in as Little as 3 Hours Per Week'

    Nutrition

    Nutrition coaching included (implied by business name and testimonials mentioning nutrition habits)

    Group classes

    Small-group training sessions

    Practical
    • Booking: Online booking system (available on website)
    Address

    14/54 Clyde St, Hamilton NSW 2292

    Team
    • MarcoStrength training, nutrition coaching, holistic health coaching
    Client testimonials
    “PEAK has definitely given me more willpower over my eating habits and more confidence moving heavier weight without any triggers to my back.”
    Matt J
    “The benefits to my mental health have been great. Marco is fun yet serious when needed.”
    Tania B
    “No pressure, fantastic supportive team that look out for each other and importantly fantastic results, not just a quick fix, changes for a lifetime”
    Alaine M

Gyms with personal trainingPT is usually charged on top of membership

  • Genesis Health and Fitness

    Cooks Hill, NSWChain gym4(178)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    • Private studio
    • Nutrition support
    View more about Genesis Health and Fitness
    About

    Genesis Health + Fitness is a 100% Australian-owned gym chain with 24/7 access to state-of-the-art equipment, group fitness classes, personal training, and reformer pilates. The Cooks Hill location offers a welcoming community atmosphere with 24/7 access.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness, Functional Training, Rehabilitation / Injury Recovery

    Training methods

    HIIT, Functional Training, Reformer Pilates, Yoga, Circuit Training, Resistance Training, Strength Training, Cardio, Dance

    Where they train

    Gym-based, Private Studio

    Ideal for

    Beginners, All fitness levels, Weight loss focused members, Strength training focused members, Fitness enthusiasts, Athletes

    Free offers and trials

    Free trial membership available; 7 Day Free Pass for Coaching Zone including personalised group training, expert nutrition guidance, and community access

    Nutrition

    Nutritional guidance included with personal training and Coaching Zone, expert resources and recipes provided with Coaching Zone membership

    Group classes

    Yoga, Pilates, Group Fitness, HIIT, Fatburner, Step, Dance classes, Cardio sessions, Circuit training

    Facilities

    Weights, Cardio equipment, Swimming pool, Reformer Pilates studio, Yoga studio, Group fitness studio, 24/7 access

    Class timetable

    Format: Downloadable PDF timetable available; Booking via app: Genesis Connect app for class bookings

    Practical
    • Booking: Online booking via Genesis Connect mobile app, phone contact, or in-person at gym
    Address

    Entrance on the corner of Tooke and, 2/235 Darby St, Brooks St, Cooks Hill NSW 2300

    Team
    • Adam ShieldsPersonal Trainer
    • Amy LombardPersonal Trainer
    • Janelle JoyPersonal Trainer
    Client testimonials
    “I have trained at Genesis for many years and have always found the staff to be exceptionally friendly, professional and experienced. I love the updated equipment and the diverse range of ages of the clientele who train daily at the gym. 10 out of 10 team!”
    Craig
    “I love Coaching Zone at Cooks Hill, it keeps me accountable plus I love the community.”
    Chantelle
    “Group Fitness is such a fun and motivating way to work out. I get to exercise with a group of like-minded people and Genesis Cooks Hill have the best people who are so friendly and inclusive, like family, which creates a positive and energetic atmosphere. Cooks Hill offer a wide range of workouts, from high-intensity cardio sessions to calming yoga classes, some of my favourites are Fatburner and Step with Alicia! I cannot recommend Genesis Cooks Hill group fitness highly enough!”
    Marissa
  • Wickham, NSW · 2.4 km from Cooks HillGym4.7(113)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Gym based
    • Private studio
    • Online coaching
    • Nutrition support
    View more about One Tribe Health and Fitness
    About

    One Tribe Health & Fitness is a family-friendly Newcastle gym offering unrestricted 24/7 access to state-of-the-art facilities, world-class trainers, and a supportive community. They specialise in personal training, group fitness, corporate programs, NDIS services, and recovery facilities including infrared saunas and ice baths.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Post-Natal, Senior Fitness, Disability Support

    Training methods

    Functional Training, Group Fitness, Strength Training, Powerlifting

    Where they train

    Gym-based, Private Studio

    Ideal for

    Beginners, Over 55s, Athletes, Youth and teens, People with disabilities, Post-natal mothers, Families, Corporate employees

    Pricing

    $55 per 30-minute session

    Membership

    Tier: Lifestyle; Price: $21/week; Inclusions: 24/7 gym access; $0 joining fee; Discounted class passes; Access to online training platform; Discounted sauna & ice bath use; Access to world class facilities; Tier: Active; Price: $65/week; Inclusions: $0 joining fee; Unlimited group classes; Friend and referral discounts; Friendly and fun class environment; Over 50+ classes per week; Large variety of class types

    Free offers and trials

    Free 30-minute PT consultation; Complimentary sauna & ice bath access for the month you join

    Online coaching

    Access to online training platform included in Lifestyle membership

    Nutrition

    Nutrition planning and coaching provided by several trainers including Simone, Tresdan, Mark, Jamie, and Connor

    Group classes

    Over 50+ per week, General group fitness classes, Strength and conditioning, Functional training, Large variety of class types available for all ages and fitness levels

    Facilities

    Dumbbells, Barbell equipment, Squat racks, Cardio equipment, 2 infrared saunas, Ice bath, Air-conditioned, Café/Coffee machine, Private training spaces, Accessible ramps, Ample parking

    Class timetable

    Available on website - link to timetable page provided

    Practical
    • Parking: Available (ample parking mentioned in testimonials)
    • Accessibility: Fully accessible with ramps, specialised equipment, ample space, air-conditioned, private spaces for training. NDIS Personal Training, NDIS Capacity Building (EP), and Disability Personal Training -...
    • Booking: Phone: 0489 266 697; Email: info@onetribefitness.com.au; Online contact form; Social media DM; In-person visit; Free 30-minute PT consultation bookable online
    Address

    132 Hannell St, Wickham NSW 2293

    Team
    • SimoneFounder & Personal Trainer
    • TresdanPersonal Trainer
    • MarkPersonal Trainer
    • GuyPersonal Trainer
    • TimPersonal Trainer
    • JamiePersonal Trainer & Nutrition Coach
    • ConnorPersonal Trainer
    Client testimonials
    “Amazing club, great vibe and atmosphere. 24hrs, new equipment, air-conditioned, pet friendly and kids. Nice Cafe inside and physiotherapy. Well worth a look if you are looking for a gym that's a little bit different.”
    Justin Pilch
    “The best gym in Newcastle for everyone. Great equipment and more squat racks than you will ever need. The gym has a great community of friendly people and trainers. I was training at another gym and decided to try out One Tribe because it was close to work and it instantly became the only gym I want to go to.”
    Shannon White
    “I started going to One Tribe for convenience because it's close to work. I kept going because of the friendly staff and members, decent equipment and lack of large egos! As a 41 year old woman who's been to her fair share of gyms, it's refreshing to go to a place so inviting and chill!”
    Linda Thomas
    “One Tribe offers a great atmosphere, complemented by trainers that are incredibly friendly and knowledgeable. Simone and Guy have played a crucial role in my injury recovery, which I'm so grateful for. Highly recommend this place. Coffee is great, too.”
    Lincoln Jubb
    “Such a great little family/community feel to it which is exactly what I'm use to back home. The physio who works there was also training at the time and noticed my elbow was bothering me and was more than happy to provide some advice.”
    Braden Malauski
  • Waratah, NSW · 4.9 km from Cooks HillGym5(137)

    • Functional Training
    • Strength & Conditioning
    • Mobility
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about The Movement Collective
    About

    Newcastle's vibrant movement studio celebrating fun, well-rounded physical practice. Programs include strength, mobility, skills training with progressions for all levels, plus specialised over-50s classes.

    Specialisations

    Functional Training, Strength & Conditioning, Mobility, Athletic Performance, Senior Fitness, Weight Loss, Skill Development

    Training methods

    Functional Training, Strength Training, Mobility Work, Bodyweight Training, Gymnastics Movements, Ring Training, Flow/Acro

    Where they train

    Private Studio, Gym-based, Online

    Ideal for

    All fitness levels (beginners to advanced), Over 50s, People seeking weight loss, Athletic performance focused individuals, Skill-based training seekers, Community-oriented fitness participants

    Pricing

    Specific membership and session pricing not explicitly stated on website; Pricing note: Website indicates to contact for membership options suited to individual needs; Trial option: 28-day intro program available (pricing not specified); Membership includes: Access to all classes on timetable and unlimited open gym. Optional sauna add-on available. 1-2 free workshops per month for members.

    Free offers and trials

    Free 28-day intro program including 60-minute Movement Assessment and Intro session plus training session; Free monthly movement events; Free 7-day test drive of TMC App; Free consultation available

    Online coaching

    Tmc app: TMC App (powered by Trybe) offering 400+ exercises and progressions available worldwide with free 7-day trial

    Nutrition

    true

    Group classes

    Movement Classes (Bent Arm Strength, Lower Body, Straight Arm Strength), Over 50's Movement, Handstands + Stretch, Rhythm and Flow, Mobility, Dance

    Facilities

    Open gym access, Sauna (optional add-on), Rings, Weights, Bars, Space for functional training and gymnastics movements

    Class timetable

    Movement classes: 6am, 9:30am, 12pm, 5:30pm, 6:30pm (rotating through 6-week blocks); Over 50s movement: Monday, Wednesday, Friday 7am-8am; Handstands stretch: Wednesday 7am, Wednesday 6:30pm, Thursday 5:30pm (60 min sessions)

    Practical
    • Booking: Online contact form on website; Phone: 0489086370; TMC App for members to book sessions
    Address

    31B Crescent Rd, Waratah NSW 2298

    Client testimonials
    “It's been 5 months of encouragement, goal setting and milestones! TMC has a unique perspective on exercise. I'm now more flexible and mobile than I've ever been. I've lost weight, gained muscle! Classes are all delivered by knowledgeable staff, who are approachable and friendly. If you're done with regular gyms, definitely give TMC a try.”
    Ray Gibbins
    “Joined 6 months ago, having never been into gym stuff. Excellent variety of movement, exercise and challenge. Positive and welcoming instructors and community. Classes are such an enjoyable part of my week. Rate them!”
    Stu Harrison
    “Its like a movement playground. So much support from not just the trainers but community overall. Love the relax and positive atmosphere. Its challenging but fun. Am so glad I found you:)”
    tussy wong
  • Broadmeadow, NSW · 4.0 km from Cooks HillGym5(56)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Free consultation
    • Private studio
    • Nutrition support
    • Exercise Physiology credentials
    View more about WellFit Personal Training
    About

    WellFit Personal Training specialises in one-on-one personal training with customised programs designed to your goals and lifestyle. Private studio environment focused on personalised support and accountability since 2010.

    Qualifications
    • Exercise Physiology credentials
    • Bachelor degrees in Sports Science (multiple team members)
    • Continuing professional development in related fields
    Experience

    13+ years. Operating since 2010, WellFit has helped clients achieve significant transformations. Team includes Exercise Physiologists and trainers with over 13 years experience. Many staff hold Bachelor degrees in Sports Science.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Functional Training, High Intensity, Olympic Lifting, Bootcamp

    Where they train

    Private Studio

    Ideal for

    People new to fitness, Those who have tried fad diets without success, Gym members seeking accountability, Injured individuals needing supported exercise, Pre/post-natal clients, Weight loss focused clients, Corporate clients

    Pricing

    Free offer: First 2 weeks FREE when you join today; Free consultation: Free consultation available; Satisfaction guarantee: 30-day satisfaction guarantee - refund available if unsatisfied with sessions

    Free offers and trials

    First 2 weeks free for new members; Free consultation

    Nutrition

    Diet Plans & Nutritional Advice included

    Facilities

    Limited number of trainers working simultaneously; small group sessions kept to small numbers, Largest one-on-one personal training studios in the Hunter. Professional, spacious environment accessible only to clients. No crowds, no egos, no worn equipment., Private personal training studio

    Practical
    • Accessibility: NDIS registered provider - Exercise Physiology services available
    • Booking: Free consultation booking available online, phone inquiries welcome
    • Insurance: NDIS
    Address

    58 Broadmeadow Rd, Broadmeadow NSW 2292

    Team
    • Kurt FearnleyFeatured in training videos and motivation content
  • Hamilton, NSW · 2.8 km from Cooks HillChain gym4.8(6)

    • Weight Loss
    • Women's Fitness
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Curves
    About

    Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.

    Experience

    Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide

    Specialisations

    Weight Loss, Women's Fitness, Strength & Conditioning

    Training methods

    Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery

    Where they train

    Private Studio, Online

    Ideal for

    Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients

    Free offers and trials

    Discovery Consultation (booking available on website)

    Online coaching

    Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere

    Nutrition

    true

    Group classes

    30-minute circuit training classes available anytime

    Practical
    • Booking: Online booking system (Book button on website)
    Address

    Suite 3/21 Hudson St, Hamilton NSW 2303

    Client testimonials
    “I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!”
    Jodie, Curves Member
    “I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.”
    Mona, Curves Member
    “I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!”
    Debbie, Curves Member

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