Personal Trainers in Cooks Hill, NSW: Find a Local Trainer

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Donna Gunn
Tighes Hill, NSW · 3.7 km from Cooks HillPersonal trainer5(11)
- Women's Fitness
- Strength & Conditioning
- Weight Loss
- Free consultation
- Private studio
- Nutrition support
- AUSactive Accredited Personal Trainer
Claim this listing See Tighes Hill listings
View more about Donna Gunn
About
Donna Gunn Fitness is built on trust and lived experience. Donna and Layth offer a three-pillar approach combining strength training, mindset work and nutrition coaching, designed around nervous system safety and sustainable transformation.
Qualifications
AUSactive Accredited Personal Trainer
Licensed Rapid Transformational Therapy Practitioner
Certified Integrative Nutrition Health Coach
Experience
9+ years. Donna brings almost a decade of experience in personal training, health coaching and Rapid Transformational Therapy. After losing 75kg and rebuilding her own relationship with food, movement and mindset, she understands transformation from the inside out.
Specialisations
Women's Fitness, Strength & Conditioning, Weight Loss, Mindset & Personal Development
Training methods
Functional Training, Pilates, Mat Pilates, Strength Training, Rapid Transformational Therapy, Mindset Coaching
Where they train
Private Studio, Group Fitness
Ideal for
Women, People seeking sustainable transformation, Those struggling with self-sabotage, People using food/busyness/control as coping mechanisms, Beginners to fitness
Pricing
Introductory package including comprehensive health consultation, personalised movement and strength assessment, 1:1 personal training session, and 2 group training sessions; Strength strategy soul experience: $129 AUD
Free offers and trials
Cost: $129 AUD; Name: The Strength. Strategy. Soul Experience; Includes: Comprehensive health consultation; Personalised movement and strength assessment; 1:1 personal training session; 2 group training sessions (Unleashed, Mat Pilates, Warriors Unite); Structured introduction designed for people who want clarity before commitment; Availability: Limited places available each month
Nutrition
Approach: No noise. No overwhelm. Just clear, personalised guidance.; Offerings: Certified Integrative Nutrition Health Coach services; Bio-individual nutrition guidance; Single sessions and 6-month Unleash YOUR Body Package available
Group classes
Mat Pilates, Unleashed, Warriors Unite
Practical
Booking: Online booking system; Calendly (discovery call available)
Address
11-13 Clyde St, Tighes Hill NSW 2297
Team
Donna Gunn
Layth

Gyms with personal trainingPT is usually charged on top of membership

BOX. - Boutique Gym, Boxing and Strength, Mums and Bubs fitness class, Women's Health
Islington, NSW · 2.9 km from Cooks HillGym5(49)
- Women's Fitness
- Boxing
- Strength & Conditioning
- Free consultation
- Private studio
- Outdoor
Claim this listing See Islington listings
View more about BOX. - Boutique Gym, Boxing and Strength, Mums and Bubs fitness class, Women's Health
About
BOX. is a boutique gym for women offering boxing, strength & conditioning, mums n bubs, and yoga classes. Run by husband and wife team Nat and Lawrence, focused on helping women unleash their strongest selves in a safe, female-only environment.
Specialisations
Women's Fitness, Boxing, Strength & Conditioning, Post-Natal, Women's Health
Training methods
Boxing, Strength & Conditioning, Metabolic Conditioning (MetCon), Yoga
Where they train
Private Studio, Outdoor
Ideal for
Women, Busy women, Post-natal women/Mums, All fitness levels
Pricing
Intro offer: 3 for $49
Free offers and trials
No Sweat Chat (initial consultation)
Group classes
Boxing & Strength Class, Strength & Conditioning Class, Mums n Bubs Class, Yoga
Practical
Booking: Online booking system (PTMinder); Contact form on website
Address
3/104 Maitland Rd, Islington NSW 2296
Team
NatCo-owner
LawrenceCo-owner
Infuse Health - Newcastle's Gym for Yoga, Pilates and Movement & Strength
Adamstown, NSW · 4.7 km from Cooks HillGym5(94)
- Strength & Conditioning
- Athletic Performance
- Women's Fitness
- Free consultation
- Private studio
Claim this listing See Adamstown listings
View more about Infuse Health - Newcastle's Gym for Yoga, Pilates and Movement & Strength
About
Boutique studio in Adamstown integrating yoga, movement, strength and Pilates into one considered approach to training. Helps clients build a resilient body and clear, capable mind to move through life with confidence, energy and ease.
Specialisations
Strength & Conditioning, Athletic Performance, Women's Fitness, Post-Natal, Senior Fitness, Functional Training
Training methods
Yoga, Pilates, Functional Training, Calisthenics, Boxing, Meditation, Iyengar Yoga, Yin Yoga, Flow Yoga, Mat Pilates, Striking
Where they train
Private Studio
Ideal for
Post-natal mothers (Mummas class), Youth, Seniors (Longevity classes), Beginners, Advanced practitioners
Free offers and trials
15-minute Q&A phone call consultation - free, no pressure, no sales pitch
Group classes
Movement & Strength, Longevity, Foundation - Iyengar Yoga, Foundation+ - Iyengar Yoga, Advanced - Iyengar Yoga, Flow Yoga, Yin Yoga, Myo Yin, Mat Pilates, Striking, Guided Meditation, Mindfulness & Journalling, Movement for Mummas, Youth Classes, Evolve 45
Class timetable
Over 40 classes per week, 7 days a week. Live timetable available on website with booking system. Specific session times vary by day and class type. Classes range from 45-75 minutes.
Practical
Booking: Online booking system (Momence platform), phone (02) 4049 8134, email hello@infusehealth.au
Address
4/10 William St, Adamstown NSW 2289
Team
Lindsay Burns
Julie Thiele
Aleks Ivetic
Nicole Pereira
Hannah Perkins
Sara Nelson
Jane Gray
Dave Burgess
Jade Sansom
Emmanuel Fraser
Tom Davies
Rob Cox
Joe Fairleigh
Candace Schreiner
Stephanie McKenzie
Rosie Bensoussan
Client testimonials
“always challenging and enjoyable, getting a real kick out of noticing improvement in glutes, hips, abs.. dont like to miss a class now”
John D.
“Thank you Aleks, really worked hard and learnt a lot. Hope to see much more of you at Infuse.”
Nicki R.
“fantastic. Julie is a wonderful teacher.”
mandy d.
Curves
Hamilton, NSW · 2.8 km from Cooks HillChain gym4.8(6)
- Weight Loss
- Women's Fitness
- Strength & Conditioning
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Hamilton listings
View more about Curves
About
Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.
Experience
Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide
Specialisations
Weight Loss, Women's Fitness, Strength & Conditioning
Training methods
Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery
Where they train
Private Studio, Online
Ideal for
Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients
Free offers and trials
Discovery Consultation (booking available on website)
Online coaching
Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere
Nutrition
true
Group classes
30-minute circuit training classes available anytime
Practical
Booking: Online booking system (Book button on website)
Address
Suite 3/21 Hudson St, Hamilton NSW 2303
Client testimonials
“I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!”
Jodie, Curves Member
“I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.”
Mona, Curves Member
“I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!”
Debbie, Curves Member
Pineapple Fitness
Carrington, NSW · 3.1 km from Cooks HillGym5(137)
- Women's Fitness
- Strength & Conditioning
- Weight Loss
- Free consultation
- Private studio
Claim this listing See Carrington listings
View more about Pineapple Fitness
About
Women-only small group personal training studio in Newcastle. Empowers women to become strong, fit and confident through world-class coaching, education, and community, with a focus on long-term sustainable results and strength training.
Experience
Owner built the business with philosophy of 'train for decades, not weeks' with focus on strength as foundation, progression as driver, and community for sustainability. Grew up with opportunities in sport and fitness and created Pineapple to challenge traditional women's fitness narratives.
Specialisations
Women's Fitness, Strength & Conditioning, Weight Loss
Training methods
Small Group Personal Training, Strength Training
Where they train
Private Studio
Ideal for
Women only, All fitness levels, Beginners
Membership
See dedicated SGT (Small Group Training) page for pricing details
Free offers and trials
Free discovery call; STRONG START trial program
Group classes
Small Group Personal Training Sessions (55 mins)
Class timetable
Programming delivered in 12-week blocks. Session length: 55 minutes. For full timetable, see dedicated SGT page on website.
Practical
Booking: Online booking system (book discovery call or trial via website)
Address
23 Darling St, Carrington NSW 2294
Client testimonials
“I've achieved my weight goals and have never, ever, been this fit + confident.”
Kelly (49)
“From visual testimonial images - clients expressing satisfaction with strength and confidence gains”
Amee Duncan, Eliza Jay, Katrina Pfister, Kerryn Woo, Kim Maree (multiple 5-star reviews shown)

Personal Trainers in Cooks Hill

5 women's fitness private studio trainers & gyms in Cooks Hill

Personal trainers

Donna Gunn

Gyms with personal trainingPT is usually charged on top of membership

BOX. - Boutique Gym, Boxing and Strength, Mums and Bubs fitness class, Women's Health

Infuse Health - Newcastle's Gym for Yoga, Pilates and Movement & Strength

Curves

Pineapple Fitness

Personal trainers in suburbs near Cooks Hill