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Newcastle, NSW

Personal Trainers in Kotara

Compare 29 personal trainers and gyms in and around Kotara, NSW, by price, Google reviews, speciality and training style.

Kotara at a glance

16
offer a free consultation or trial
11 + 18
trainers + gyms with PT

Directory data updated 24 September 2026.

16 trainers & gyms in Kotara with a free consultation

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Personal trainers

  • National Health & Fitness Academy Newcastle

    Kotara, NSWPersonal trainer

    • Personal Trainer Education
    • Fitness Instructor Certification
    • Nutrition Coaching
    • Free intro offer
    • Private studio
    • Gym based
    • Nationally recognised under Australian Qualifications Framework (AQF). Delivers SIS30321 and SIS40221 qualifications required to work as fitness instructor or personal trainer in Australia.
    View more about National Health & Fitness Academy Newcastle
    About

    NHFA is a nationally recognised fitness training academy delivering hands-on, face-to-face personal trainer and fitness instructor qualifications (Certificate III & IV in Fitness) through premium gym campuses across Australia. They specialise in practical, industry-focused education with mentorship from experienced fitness professionals.

    Qualifications
    • Nationally recognised under Australian Qualifications Framework (AQF). Delivers SIS30321 and SIS40221 qualifications required to work as fitness instructor or personal trainer in Australia.
    Specialisations

    Personal Trainer Education, Fitness Instructor Certification, Nutrition Coaching, Business Mentorship for Trainers

    Training methods

    Face-to-face classroom instruction, Hands-on practical gym training, Blended learning model (on-campus + flexible online)

    Where they train

    Private Studio, Gym-based

    Free offers and trials

    Free Course Guide available (downloadable after form submission)

    Practical
    • Booking: Online enquiry form; phone: 1300 161 013
    Address

    Platinum By EMF Floor 3 Westfield Kotara Corner Park Avenue &, Northcott Dr, Kotara NSW 2289

    Client testimonials
    What I love the most about the NHFA is the after service they provide their graduates by constantly reaching out with job opportunities from fitness clubs. I am so excited to see what my future holds as a PT, so far it has been truly amazing. Thank you NHFA.
    Clare Bray
    NHFA has been more than I could have asked for. They provide a safe learning environment for all students to excel in. They have the top of the top teachers and such beautiful, kind-hearted admin ladies. They will make you feel special and like you're #1. The course doesn't just focus on fitness but also on health & wellbeing, nutrition, mindset, business, marketing and so much more. They helped me realise my talent and give me the tools to succeed!
    Shekinah Thomson
    The experience I had training with them has been vital for taking my next steps into the industry. NHFA is awesome, Dave and all the teachers have been an amazing guide. I can say whole heartedly that I'd recommend them to anyone who is serious about changing career paths and heading into the fitness industry, you'll have the best team of people backing you up. I feel very lucky to have had the opportunity to do the course with these guys.
    Ashley Quinn
  • Lambton, NSW · 3.5 km from KotaraPersonal trainer4.9(14)

    • Weight Loss
    • Muscle Gain
    • Bodybuilding
    • Free consultation
    • Gym based
    • Online coaching
    • Nutrition support
    • Certified Personal Trainer (2012)
    View more about United Fitness Coaching
    About

    Jake Manning is a certified personal trainer since 2012 specialising in sustainable fat loss and muscle gain. Based in Newcastle, he offers both in-person coaching at World Gym Lambton and online coaching with a no-BS approach focused on accountability and personalised programs tailored to each client's preferences and lifestyle.

    Qualifications
    • Certified Personal Trainer (2012)
    Experience

    12+ years. PT since 2012. From Yorkshire, England, now based in Newcastle. Competitive experience in bodybuilding and powerlifting. Specialises in sustainable fat loss (no rebounds), consistent muscle gain year-on-year, and helping clients develop positive relationships with fitness.

    Specialisations

    Weight Loss, Muscle Gain, Bodybuilding, Powerlifting

    Training methods

    Personalised Programs, Evidence-Based Coaching

    Where they train

    Gym-based, Online

    Ideal for

    Day-one beginners, Athletes with lofty goals, Weight loss-focused individuals, Muscle-building individuals, Competitive bodybuilders, Competitive powerlifters, People relocating/moving, Busy professionals and families

    Pricing

    Consultation: Complimentary; First session: Complimentary (1 hour); Online coaching: Weekly payment structure available; Ongoing in person: Weekly payment structure available; Multi-session discount available; Gym membership discount: Discount on gym membership @ World Gym Lambton available

    Free offers and trials

    Complimentary consultation call/meeting; Complimentary first session (1 hour in-person)

    Nutrition

    Individualised nutrition advice included in both in-person and online coaching

    Practical
    • Booking: Online booking system at unitedfitnesscoaching.com/book, Direct Instagram message @coachjakemanning, Email
    Address

    115 Griffiths Rd, Lambton NSW 2299

    Client testimonials
    My experience has been phenomenal. Jake is by far the best personal trainer I've ever had. I look forward to our sessions each week, and have recommended him to so many friends and family. Jake's approach gets results, and you feel like you're always on track to achieving your goals. Perhaps more importantly, Jake helps you feel motivated and enthusiastic about training, so that it doesn't feel like a chore. He also helps to build up your knowledge so that you feel completely confident training on your own. My partner and I have benefitted so much from Jake's sessions that even after we moved out of the local area, we still travel to each week just for our PT sessions. If you're thinking of booking a session with Jake, just do it - you won't regret it!
    Anonymous
    I've been training with Jake for years. I look forward to every training session and have achieved great gains... my girlfriend got inspired by my progress and started training with Jake too
    Anonymous
    There are so many great things I could say. Never pushy when I first started at the gym and Jake was super friendly and knowledgeable. I initially started personal training with the goal to lose weight, which I did, around 10kgs. I was super impressed when Jake adapted to the times and restrictions during covid and brought the gym to you. I look forward to my sessions with Jake each week because he's not only a great personal trainer who can give advice on diet, exercise and recovery but adapts each workout to how your body and mind are coping that day. There are days I walk in and Jake knows straight away we need to back off the intensity or on the flip side he can push me harder. I recommend Jake to anyone who will listen :)
    Anonymous
  • Tighes Hill, NSW · 4.6 km from KotaraPersonal trainer5(11)

    • Women's Fitness
    • Strength & Conditioning
    • Weight Loss
    • Free consultation
    • Private studio
    • Nutrition support
    • AUSactive Accredited Personal Trainer
    View more about Donna Gunn
    About

    Donna Gunn Fitness is built on trust and lived experience. Donna and Layth offer a three-pillar approach combining strength training, mindset work and nutrition coaching, designed around nervous system safety and sustainable transformation.

    Qualifications
    • AUSactive Accredited Personal Trainer
    • Licensed Rapid Transformational Therapy Practitioner
    • Certified Integrative Nutrition Health Coach
    Experience

    9+ years. Donna brings almost a decade of experience in personal training, health coaching and Rapid Transformational Therapy. After losing 75kg and rebuilding her own relationship with food, movement and mindset, she understands transformation from the inside out.

    Specialisations

    Women's Fitness, Strength & Conditioning, Weight Loss, Mindset & Personal Development

    Training methods

    Functional Training, Pilates, Mat Pilates, Strength Training, Rapid Transformational Therapy, Mindset Coaching

    Where they train

    Private Studio, Group Fitness

    Ideal for

    Women, People seeking sustainable transformation, Those struggling with self-sabotage, People using food/busyness/control as coping mechanisms, Beginners to fitness

    Pricing

    Introductory package including comprehensive health consultation, personalised movement and strength assessment, 1:1 personal training session, and 2 group training sessions; Strength strategy soul experience: $129 AUD

    Free offers and trials

    Cost: $129 AUD; Name: The Strength. Strategy. Soul Experience; Includes: Comprehensive health consultation; Personalised movement and strength assessment; 1:1 personal training session; 2 group training sessions (Unleashed, Mat Pilates, Warriors Unite); Structured introduction designed for people who want clarity before commitment; Availability: Limited places available each month

    Nutrition

    Approach: No noise. No overwhelm. Just clear, personalised guidance.; Offerings: Certified Integrative Nutrition Health Coach services; Bio-individual nutrition guidance; Single sessions and 6-month Unleash YOUR Body Package available

    Group classes

    Mat Pilates, Unleashed, Warriors Unite

    Practical
    • Booking: Online booking system; Calendly (discovery call available)
    Address

    11-13 Clyde St, Tighes Hill NSW 2297

    Team
    • Donna Gunn
    • Layth
  • Charlestown, NSW · 2.7 km from KotaraPersonal trainer5(20)

    • Strength & Conditioning
    • Weight Loss
    • Energy & Confidence Building
    • Free consultation
    • Mobile
    • Online coaching
    • Nutrition support
    View more about Peak Performance Coaching - Connaugh Walsh
    About

    Personal trainer specialising in helping busy men build strength, increase energy levels and gain confidence through personalised one-on-one coaching tailored to their schedule and goals.

    Specialisations

    Strength & Conditioning, Weight Loss, Energy & Confidence Building

    Training methods

    One-on-one coaching, Personalized program design

    Where they train

    Online, Mobile

    Ideal for

    Men, Busy professionals, Those with time constraints

    Pricing

    Not specified - described as investment-based with installment or upfront payment options available

    Free offers and trials

    Free consultation call (Zoom)

    Online coaching

    Yes - coaching delivered via Zoom calls, WhatsApp support, and online platform with resources

    Nutrition

    Yes - tailored nutritional targets provided as part of coaching package

    Practical
    • Booking: Online booking (Calendly link provided for consultation)
    Address

    324 Charlestown Rd, Charlestown NSW 2290

  • Hamilton, NSW · 4.0 km from KotaraPersonal trainer

    • Strength & Conditioning
    • Senior Fitness
    • Post-Injury/Rehab Recovery
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about PEAK Strength & Nutrition
    About

    PEAK specialises in helping busy professionals aged 35+ build strength and health without injury risk. They focus on quality-over-quantity training with emphasis on sustainable, lifetime fitness rather than quick fixes.

    Specialisations

    Strength & Conditioning, Senior Fitness, Post-Injury/Rehab Recovery

    Training methods

    Strength Training, Small-group training

    Where they train

    Private Studio, Gym-based

    Ideal for

    People aged 35+, Busy professionals, People returning to fitness, Strength training beginners, People wanting age-appropriate fitness

    Free offers and trials

    Free consultation; Free eBook: 'How to Look and Feel Great in as Little as 3 Hours Per Week'

    Nutrition

    Nutrition coaching included (implied by business name and testimonials mentioning nutrition habits)

    Group classes

    Small-group training sessions

    Practical
    • Booking: Online booking system (available on website)
    Address

    14/54 Clyde St, Hamilton NSW 2292

    Team
    • MarcoStrength training, nutrition coaching, holistic health coaching
    Client testimonials
    PEAK has definitely given me more willpower over my eating habits and more confidence moving heavier weight without any triggers to my back.
    Matt J
    The benefits to my mental health have been great. Marco is fun yet serious when needed.
    Tania B
    No pressure, fantastic supportive team that look out for each other and importantly fantastic results, not just a quick fix, changes for a lifetime
    Alaine M
  • Charlestown, NSW · 3.1 km from KotaraPersonal trainer5(57)

    • Weight Loss
    • Strength & Conditioning
    • Stress Management
    • Free consultation
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about Kudos Health Personal Training & Health Coaching
    About

    Mick has 15+ years passion for learning about health, fitness and happiness. Started personal training one-on-one and bootcamp style, then studied Wellness Coaching, Nutrition Psychology, Health Coaching, and Mindfulness & Meditation specialising in mental health.

    Qualifications
    • Bachelor of Business (Marketing)
    • Wellness Coaching certification
    • Nutrition Psychology certification
    • Health Coaching certification
    • Mindfulness & Meditation teacher (specialising in mental health and wellbeing)
    Experience

    15+ years. Over 15 years researching health, fitness, and happiness. Completed Bachelor of Business (Marketing), worked in Vancouver on fitness/nutrition/mindset. Studied Wellness Coaching, Nutrition Psychology, Health Coaching, and Mindfulness & Meditation teaching. Founded Kudos Health in Newcastle. Recently launched The Mindful Men Project dedicated to men's mental health.

    Specialisations

    Weight Loss, Strength & Conditioning, Stress Management, Anxiety Management, Mental Fitness, Habit Formation, Men's Fitness

    Training methods

    Health Coaching, Wellness Coaching, Mindfulness, Meditation, Bootcamp, Personal Training, Group Fitness Classes

    Where they train

    Private Studio, Outdoor, Online, Phone-based coaching

    Ideal for

    General adults, Men (specifically through The Mindful Men Project and Men's Movement & Mindfulness), Workplace employees (Workplace Wellbeing programs), People with anxiety, People with stress issues, Those seeking weight loss and body fat reduction

    Pricing

    Programs mentioned: 9 weeks of Wellness (price not stated); 12 week Health Reset (price not stated); 5 week Kudos Health Kickstart (FREE online program); K16: 16 week Health & Fitness Program (price not stated); Bootcamp (price not stated); Personal Training (price not stated); Free strategy session: 30 minute phone call (free); Anxiety 7 strategies in 7 days online: $65 AUD

    Free offers and trials

    Free Strategy Session (30 minute phone call); 5 week Kudos Health Kickstart (free online program); Free trial/enquiry booking available

    Online coaching

    Online programs: 5 week Kudos Health Kickstart (free); Anxiety: 7 strategies in 7 days ($65); Zoom Meditations; Meditation Library; 14 day Mindfulness Challenge; 7 days of Mindfulness; 15 minute Meditation series; Phone coaching available: Yes - health coaching sessions conducted over phone in client's comfortable environment

    Nutrition

    Nutrition coaching and psychology included in health coaching programs (addresses food choices, habits, and sustainable modifications)

    Group classes

    Bootcamp (Kahibah Public School location), K16: 16 week Health & Fitness Program, Zoom Meditations, Men's Movement & Mindfulness, Workplace Wellbeing Workshops - 7 day Kickstarts, LIFTED - Mental Fitness Workshop, Mindfulness & Meditation classes, BOOST - Physical & Mental Fitness Challenge, Stress Less: 6 weeks to cultivate more Calm, Anxiety: 7 strategies in 7 days, The Mindful Men Project, 15 minute Meditation series, 14 day Mindfulness Challenge, 7 days of Mindfulness

    Class timetable

    Bootcamp and k16: Kahibah Public School, Frith Street, Kahibah NSW 2290. Tuesday, Wednesday & Thursday 6-6:45am

    Practical
    • Booking: Online enquiry form, phone (0435 762 105), email (info@kudoshealth.com.au)
    Address

    Charlestown Square Shopping Centre, Shop G 8042 Pearson St, Charlestown NSW 2290

    Team
    • MickOwner, Health Coach
    Client testimonials
    Extensive success stories section with 50+ client names across categories (Health Coaching clients, Mental Fitness clients, Physical Fitness clients, Workplace Wellbeing clients), but individual testimonial text not fully extracted from linked pages. Names include Julia B, Kate H, Carolyn D, Catherine L, Nicole K, Scott E, Peter K, Samantha J, Jade R, Olivia P, and many others.
    Multiple named success stories listed

Gyms with personal trainingPT is usually charged on top of membership

  • Waratah, NSW · 3.4 km from KotaraGym5(137)

    • Functional Training
    • Strength & Conditioning
    • Mobility
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about The Movement Collective
    About

    Newcastle's vibrant movement studio celebrating fun, well-rounded physical practice. Programs include strength, mobility, skills training with progressions for all levels, plus specialised over-50s classes.

    Specialisations

    Functional Training, Strength & Conditioning, Mobility, Athletic Performance, Senior Fitness, Weight Loss, Skill Development

    Training methods

    Functional Training, Strength Training, Mobility Work, Bodyweight Training, Gymnastics Movements, Ring Training, Flow/Acro

    Where they train

    Private Studio, Gym-based, Online

    Ideal for

    All fitness levels (beginners to advanced), Over 50s, People seeking weight loss, Athletic performance focused individuals, Skill-based training seekers, Community-oriented fitness participants

    Pricing

    Specific membership and session pricing not explicitly stated on website; Pricing note: Website indicates to contact for membership options suited to individual needs; Trial option: 28-day intro program available (pricing not specified); Membership includes: Access to all classes on timetable and unlimited open gym. Optional sauna add-on available. 1-2 free workshops per month for members.

    Free offers and trials

    Free 28-day intro program including 60-minute Movement Assessment and Intro session plus training session; Free monthly movement events; Free 7-day test drive of TMC App; Free consultation available

    Online coaching

    Tmc app: TMC App (powered by Trybe) offering 400+ exercises and progressions available worldwide with free 7-day trial

    Nutrition

    true

    Group classes

    Movement Classes (Bent Arm Strength, Lower Body, Straight Arm Strength), Over 50's Movement, Handstands + Stretch, Rhythm and Flow, Mobility, Dance

    Facilities

    Open gym access, Sauna (optional add-on), Rings, Weights, Bars, Space for functional training and gymnastics movements

    Class timetable

    Movement classes: 6am, 9:30am, 12pm, 5:30pm, 6:30pm (rotating through 6-week blocks); Over 50s movement: Monday, Wednesday, Friday 7am-8am; Handstands stretch: Wednesday 7am, Wednesday 6:30pm, Thursday 5:30pm (60 min sessions)

    Practical
    • Booking: Online contact form on website; Phone: 0489086370; TMC App for members to book sessions
    Address

    31B Crescent Rd, Waratah NSW 2298

    Client testimonials
    It's been 5 months of encouragement, goal setting and milestones! TMC has a unique perspective on exercise. I'm now more flexible and mobile than I've ever been. I've lost weight, gained muscle! Classes are all delivered by knowledgeable staff, who are approachable and friendly. If you're done with regular gyms, definitely give TMC a try.
    Ray Gibbins
    Joined 6 months ago, having never been into gym stuff. Excellent variety of movement, exercise and challenge. Positive and welcoming instructors and community. Classes are such an enjoyable part of my week. Rate them!
    Stu Harrison
    Its like a movement playground. So much support from not just the trainers but community overall. Love the relax and positive atmosphere. Its challenging but fun. Am so glad I found you:)
    tussy wong
  • Mayfield, NSW · 4.9 km from KotaraGym5(66)

    • Strength & Conditioning
    • Weight Loss
    • Rehab / Injury Recovery
    • Free trial session
    • Private studio
    View more about Valkyrie Gym
    About

    Valkyrie Gym is an inclusive strength training gym in Mayfield offering small group classes (10 people or less) with intelligent programming, authentic coaching, and genuine community—without the toxic gym culture.

    Specialisations

    Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Women's Fitness, Beginners

    Training methods

    Functional Training, Strength Training, Mobility Work

    Where they train

    Private Studio

    Ideal for

    Beginners, People with chronic health conditions, People returning to fitness after time away, People intimidated by traditional gyms, All walks of life

    Free offers and trials

    Trial membership available for those with commitment issues, gym shopping, or wanting to see if Valkyrie is right for them.

    Group classes

    Strength & Mobility, Bread & butter programmed classes focused on building strength over years and improving functional mobility and conditioning. Maximum 10 people per class. Programmed cycles change after 3-9 weeks., 10, 35, true, Happy Hour, 30 minute strength + 30 minute stretching. Programming follows Strength & Mobility chalkboard program., 60, Tonic, Stretching and functional mobility. Not quite yoga, not quite pilates—the stuff you know you should be doing more of., 45

    Facilities

    false, Free weights and barbells (no machines), No machines or mirrors. Switched out chaos of big box gyms for more sincere approach to fitness.

    Practical
    • Booking: Online via Zenplanner calendar system (for group classes). Contact form on website for appointments, workshops, and PT sessions.
    Address

    16 Hanbury St, Mayfield NSW 2304

    Team
    • Em
    • Toots
    • Cam
    • OKB
    • Harriet
    Client testimonials
    I LOVE lifting heavy (for me) things. I've tried lots of different things before, but i've never entered a gym because I thought they weren't for me. But now, I actually look forward to coming to the gym! It's been a wholistic, emotional journey. My doctors are impressed with improvements to my chronic health conditions. The swelling from my lymphedema has gone down and my bone density markers are looking positive. The trainers are genuinely invested in my growth and that is very much felt.
    Em
  • Broadmeadow, NSW · 3.3 km from KotaraGym5(56)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Free consultation
    • Private studio
    • Nutrition support
    • Exercise Physiology credentials
    View more about WellFit Personal Training
    About

    WellFit Personal Training specialises in one-on-one personal training with customised programs designed to your goals and lifestyle. Private studio environment focused on personalised support and accountability since 2010.

    Qualifications
    • Exercise Physiology credentials
    • Bachelor degrees in Sports Science (multiple team members)
    • Continuing professional development in related fields
    Experience

    13+ years. Operating since 2010, WellFit has helped clients achieve significant transformations. Team includes Exercise Physiologists and trainers with over 13 years experience. Many staff hold Bachelor degrees in Sports Science.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Functional Training, High Intensity, Olympic Lifting, Bootcamp

    Where they train

    Private Studio

    Ideal for

    People new to fitness, Those who have tried fad diets without success, Gym members seeking accountability, Injured individuals needing supported exercise, Pre/post-natal clients, Weight loss focused clients, Corporate clients

    Pricing

    Free offer: First 2 weeks FREE when you join today; Free consultation: Free consultation available; Satisfaction guarantee: 30-day satisfaction guarantee - refund available if unsatisfied with sessions

    Free offers and trials

    First 2 weeks free for new members; Free consultation

    Nutrition

    Diet Plans & Nutritional Advice included

    Facilities

    Limited number of trainers working simultaneously; small group sessions kept to small numbers, Largest one-on-one personal training studios in the Hunter. Professional, spacious environment accessible only to clients. No crowds, no egos, no worn equipment., Private personal training studio

    Practical
    • Accessibility: NDIS registered provider - Exercise Physiology services available
    • Booking: Free consultation booking available online, phone inquiries welcome
    • Insurance: NDIS
    Address

    58 Broadmeadow Rd, Broadmeadow NSW 2292

    Team
    • Kurt FearnleyFeatured in training videos and motivation content
  • Islington, NSW · 4.5 km from KotaraGym5(49)

    • Women's Fitness
    • Boxing
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Outdoor
    View more about BOX. - Boutique Gym, Boxing and Strength, Mums and Bubs fitness class, Women's Health
    About

    BOX. is a boutique gym for women offering boxing, strength & conditioning, mums n bubs, and yoga classes. Run by husband and wife team Nat and Lawrence, focused on helping women unleash their strongest selves in a safe, female-only environment.

    Specialisations

    Women's Fitness, Boxing, Strength & Conditioning, Post-Natal, Women's Health

    Training methods

    Boxing, Strength & Conditioning, Metabolic Conditioning (MetCon), Yoga

    Where they train

    Private Studio, Outdoor

    Ideal for

    Women, Busy women, Post-natal women/Mums, All fitness levels

    Pricing

    Intro offer: 3 for $49

    Free offers and trials

    No Sweat Chat (initial consultation)

    Group classes

    Boxing & Strength Class, Strength & Conditioning Class, Mums n Bubs Class, Yoga

    Practical
    • Booking: Online booking system (PTMinder); Contact form on website
    Address

    3/104 Maitland Rd, Islington NSW 2296

    Team
    • NatCo-owner
    • LawrenceCo-owner
  • Adamstown, NSW · 0.6 km from KotaraGym5(94)

    • Strength & Conditioning
    • Athletic Performance
    • Women's Fitness
    • Free consultation
    • Private studio
    View more about Infuse Health - Newcastle's Gym for Yoga, Pilates and Movement & Strength
    About

    Boutique studio in Adamstown integrating yoga, movement, strength and Pilates into one considered approach to training. Helps clients build a resilient body and clear, capable mind to move through life with confidence, energy and ease.

    Specialisations

    Strength & Conditioning, Athletic Performance, Women's Fitness, Post-Natal, Senior Fitness, Functional Training

    Training methods

    Yoga, Pilates, Functional Training, Calisthenics, Boxing, Meditation, Iyengar Yoga, Yin Yoga, Flow Yoga, Mat Pilates, Striking

    Where they train

    Private Studio

    Ideal for

    Post-natal mothers (Mummas class), Youth, Seniors (Longevity classes), Beginners, Advanced practitioners

    Free offers and trials

    15-minute Q&A phone call consultation - free, no pressure, no sales pitch

    Group classes

    Movement & Strength, Longevity, Foundation - Iyengar Yoga, Foundation+ - Iyengar Yoga, Advanced - Iyengar Yoga, Flow Yoga, Yin Yoga, Myo Yin, Mat Pilates, Striking, Guided Meditation, Mindfulness & Journalling, Movement for Mummas, Youth Classes, Evolve 45

    Class timetable

    Over 40 classes per week, 7 days a week. Live timetable available on website with booking system. Specific session times vary by day and class type. Classes range from 45-75 minutes.

    Practical
    • Booking: Online booking system (Momence platform), phone (02) 4049 8134, email hello@infusehealth.au
    Address

    4/10 William St, Adamstown NSW 2289

    Team
    • Lindsay Burns
    • Julie Thiele
    • Aleks Ivetic
    • Nicole Pereira
    • Hannah Perkins
    • Sara Nelson
    • Jane Gray
    • Dave Burgess
    • Jade Sansom
    • Emmanuel Fraser
    • Tom Davies
    • Rob Cox
    • Joe Fairleigh
    • Candace Schreiner
    • Stephanie McKenzie
    • Rosie Bensoussan
    Client testimonials
    always challenging and enjoyable, getting a real kick out of noticing improvement in glutes, hips, abs.. dont like to miss a class now
    John D.
    Thank you Aleks, really worked hard and learnt a lot. Hope to see much more of you at Infuse.
    Nicki R.
    fantastic. Julie is a wonderful teacher.
    mandy d.
  • Charlestown, NSW · 3.0 km from KotaraGym4.8(398)

    • Free intro offer
    • Gym based
    View more about Revo Fitness - Charlestown
    Training methods

    Reformer Pilates

    Where they train

    Gym-based

    Membership

    Cost: $9.69 per week; Level: Level One; Billing: Debited Monthly; No lock in contracts, no sign up/transaction/annual/admin fees, 24/7 access, access to all Level One clubs Australia wide, squat racks & gym equipment; Cost: $12.69 per week; Level: Level Two; Billing: Debited Monthly; Everything in Level One plus: double Revo Raffle Tickets, massage chair in every club, bring a friend free on Fridays/Saturdays/Sundays during staffed hours, 10% off vending machines, access to The Studio (selected clubs), Reformer Pilates, unlimited Evolt Body Scans, Muscle Therapy & Recovery, massage guns and...

    Free offers and trials

    Bring a friend for FREE on Fridays, Saturdays and Sundays during staffed hours (Level Two+ members)

    Group classes

    Reformer Pilates (Level Two+, selected clubs)

    Facilities

    Squat racks, Gym equipment, Massage chair (Level Two+), Vending machines, Evolt Body Scanner, Recovery equipment (massage guns, BLACKROLL foam rollers)

    Practical
    • Booking: Online (revofitness.com.au/join-now); Mobile app (Revo Fitness App for upgrades)
    Address

    Shop G 8042/30 Pearson St, Charlestown NSW 2290

  • Hamilton, NSW · 4.1 km from KotaraChain gym4.8(6)

    • Weight Loss
    • Women's Fitness
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Curves
    About

    Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.

    Experience

    Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide

    Specialisations

    Weight Loss, Women's Fitness, Strength & Conditioning

    Training methods

    Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery

    Where they train

    Private Studio, Online

    Ideal for

    Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients

    Free offers and trials

    Discovery Consultation (booking available on website)

    Online coaching

    Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere

    Nutrition

    true

    Group classes

    30-minute circuit training classes available anytime

    Practical
    • Booking: Online booking system (Book button on website)
    Address

    Suite 3/21 Hudson St, Hamilton NSW 2303

    Client testimonials
    I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!
    Jodie, Curves Member
    I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.
    Mona, Curves Member
    I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!
    Debbie, Curves Member
  • New Lambton, NSW · 2.2 km from KotaraGym5(110)

    • Women's Fitness
    • Strength & Conditioning
    • Mental Health & Wellness
    • Free trial session
    • Private studio
    • 30+ years' experience
    View more about The Self Care Sisterhood
    About

    The Self Care Sisterhood is a women's gym and fitness space free of mirrors, diet culture, and gym anxiety. Led by experienced teachers with 30+ combined years of experience, they focus on movement for mental wellbeing and building body trust with options for all bodies.

    Experience

    30+ years. Teachers have combined 30+ years of teaching experience. Founded in 2012. Founder Chloe created the 'Move for my Mind' mantra. Team has lived experience of chronic illness/pain and neurodivergence.

    Specialisations

    Women's Fitness, Strength & Conditioning, Mental Health & Wellness, Inclusive/Body-Positive Fitness, Injury Recovery

    Training methods

    Strength Training, Pilates, Yoga, Mobility Training, Functional Training, Cardio, Myofascial Release

    Where they train

    Private Studio

    Ideal for

    Women, All fitness levels/beginners, People with chronic illness or pain, Neurodivergent individuals, People experiencing gym anxiety, All body types, All ages

    Pricing

    Currency: AUD; Trial offer: 21 days unlimited classes - $55 AUD

    Free offers and trials

    21 days unlimited classes for $55

    Group classes

    Strong (Strength Training), Mat Pilates, Barre Pilates, Self Care Stretch (Mobility & Myofascial Release), Hatha Yoga, Restore (Yin) Yoga, Core Cardio

    Practical
    • Booking: Google Meets booking consultation available; Momence booking system for classes/trials
    Address

    7 Alma Rd, New Lambton NSW 2305

    Team
    • ChloeFounder
  • Hamilton North, NSW · 4.0 km from KotaraGym5(31)

    • CrossFit
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    View more about Hunter Fitness
    About

    Hunter Fitness is a CrossFit gym in Newcastle focused on helping people improve their lives through fitness. They offer effective program design, workshops, and individualised coaching in a safe, fun, motivating environment.

    Specialisations

    CrossFit, Strength & Conditioning, Athletic Performance

    Training methods

    CrossFit, Weightlifting, Gymnastics, Olympic Lifting

    Where they train

    Gym-based

    Ideal for

    All fitness levels, All ages, Beginners, Athletes, Powerlifters, Women's fitness, People returning to fitness after injury

    Free offers and trials

    Free Trial sessions available

    Group classes

    CrossFit classes, Early morning classes, Weekend classes

    Facilities

    Weights, CrossFit equipment, High cleaning standards

    Practical
    • Booking: Online booking system; WodBoard (for drop-ins)
    Address

    14/54 Clyde St, Hamilton North NSW 2292

    Team
    • DaniCo-owner and Coach
    • FelipeHead Coach
    • MadisonCoach
    • KaylaCoach
    • SamCoach
    • CharCoach
    Client testimonials
    I train at Crossfit Hunter from time to time to supplement my training and give my body a shake up! I compete in powerlifting and I use CrossFit as a way to change up my training, challenge my body and cut weight by getting more intense exercise in to the week. I love the early classes as I can get it done and dusted before work and Saturday classes are an awesome way to start the weekend. As I favour the early bird sessions Dani is my main coach. She is such a fun coach and is always happy in the early hours. The crew are great to train with, everyone encourages each other, there's a good energy in the room.
    Natalie Bartolo
    This place is more than a great workout, it's an all inclusive, super supportive, friendly community who place health and happiness at the heart of it. Top notch coaching performed by professional and friendly people. Bonus points go out for the high cleaning standards, it definitely feels safe entering. My 2020 best find has been this place without a doubt.
    Cheri Lyon
    As someone who has been working out for many years in multiple class and gym environments I can honestly say that CrossFit Hunter is the most welcoming and enjoyable gym I have been to. Not only is everyone extremely kind and welcoming but they really pay attention to detail when it comes to catering to individuals needs and skill levels even within a group class dynamic. Ontop of this the classes are so much fun and always different keeping it interesting.
    Christopher Manolis
  • Lambton, NSW · 3.2 km from KotaraGym4.9(91)

    • Weight Loss
    • Body Recomposition
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    • Precision Nutrition certification
    View more about The Gorilla Pit
    About

    The Gorilla Pit combines functional training, weight training, and high-intensity cardio for rapid body transformation results. They offer a no-BS approach with personalised coaching, 3-phase nutrition planning, and community accountability.

    Qualifications
    • Precision Nutrition certification
    • Body-Composition Coaching
    • Strength and Conditioning Coaching
    Experience

    Trainers have travelled internationally working with industry-leading mentors and experts. Rigorous recruitment process ensures only top-tier trainers join the team.

    Specialisations

    Weight Loss, Body Recomposition, Strength & Conditioning

    Training methods

    Functional Training, Weight Training, High-Intensity Cardio, HIIT

    Where they train

    Private Studio, Gym-based

    Ideal for

    People seeking body transformation, Those tired of quick fixes and false promises, Individuals ready for complete lifestyle overhaul, People seeking muscle gain and fat loss simultaneously

    Free offers and trials

    Free Results Consultation; Free Consultation (bookable online)

    Nutrition

    3-phase nutrition plan included in programs. Designed to educate clients on healthier lifestyle choices.

    Group classes

    Results Group Training, 12-Week Transformation Program

    Practical
    • Booking: Online contact form, phone call (1300 911 026), or online booking system for free consultation
    Address

    Unit 4/36-38 Wyong Rd, Lambton NSW 2299

    Client testimonials
    I lost 18.8kg in 12 weeks and in the best shape of my life.
    Yane
    I feel unbelievable, I never thought I'd be able to get back to the fitness level from years ago.
    Kelly
    In the challenge I dropped 22kg…The Gorilla Pit is the place to go.
    Mark

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