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Newcastle, NSW

Personal Trainers in Kotara

Compare 29 personal trainers and gyms in and around Kotara, NSW, by price, Google reviews, speciality and training style.

Kotara at a glance

16
offer a free consultation or trial
11 + 18
trainers + gyms with PT

Directory data updated 24 September 2026.

3 senior fitness trainers & gyms in Kotara with a free consultation

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Personal trainers

  • Hamilton, NSW · 4.0 km from KotaraPersonal trainer

    • Strength & Conditioning
    • Senior Fitness
    • Post-Injury/Rehab Recovery
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about PEAK Strength & Nutrition
    About

    PEAK specialises in helping busy professionals aged 35+ build strength and health without injury risk. They focus on quality-over-quantity training with emphasis on sustainable, lifetime fitness rather than quick fixes.

    Specialisations

    Strength & Conditioning, Senior Fitness, Post-Injury/Rehab Recovery

    Training methods

    Strength Training, Small-group training

    Where they train

    Private Studio, Gym-based

    Ideal for

    People aged 35+, Busy professionals, People returning to fitness, Strength training beginners, People wanting age-appropriate fitness

    Free offers and trials

    Free consultation; Free eBook: 'How to Look and Feel Great in as Little as 3 Hours Per Week'

    Nutrition

    Nutrition coaching included (implied by business name and testimonials mentioning nutrition habits)

    Group classes

    Small-group training sessions

    Practical
    • Booking: Online booking system (available on website)
    Address

    14/54 Clyde St, Hamilton NSW 2292

    Team
    • MarcoStrength training, nutrition coaching, holistic health coaching
    Client testimonials
    “PEAK has definitely given me more willpower over my eating habits and more confidence moving heavier weight without any triggers to my back.”
    Matt J
    “The benefits to my mental health have been great. Marco is fun yet serious when needed.”
    Tania B
    “No pressure, fantastic supportive team that look out for each other and importantly fantastic results, not just a quick fix, changes for a lifetime”
    Alaine M

Gyms with personal trainingPT is usually charged on top of membership

  • Waratah, NSW · 3.4 km from KotaraGym5(137)

    • Functional Training
    • Strength & Conditioning
    • Mobility
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about The Movement Collective
    About

    Newcastle's vibrant movement studio celebrating fun, well-rounded physical practice. Programs include strength, mobility, skills training with progressions for all levels, plus specialised over-50s classes.

    Specialisations

    Functional Training, Strength & Conditioning, Mobility, Athletic Performance, Senior Fitness, Weight Loss, Skill Development

    Training methods

    Functional Training, Strength Training, Mobility Work, Bodyweight Training, Gymnastics Movements, Ring Training, Flow/Acro

    Where they train

    Private Studio, Gym-based, Online

    Ideal for

    All fitness levels (beginners to advanced), Over 50s, People seeking weight loss, Athletic performance focused individuals, Skill-based training seekers, Community-oriented fitness participants

    Pricing

    Specific membership and session pricing not explicitly stated on website; Pricing note: Website indicates to contact for membership options suited to individual needs; Trial option: 28-day intro program available (pricing not specified); Membership includes: Access to all classes on timetable and unlimited open gym. Optional sauna add-on available. 1-2 free workshops per month for members.

    Free offers and trials

    Free 28-day intro program including 60-minute Movement Assessment and Intro session plus training session; Free monthly movement events; Free 7-day test drive of TMC App; Free consultation available

    Online coaching

    Tmc app: TMC App (powered by Trybe) offering 400+ exercises and progressions available worldwide with free 7-day trial

    Nutrition

    true

    Group classes

    Movement Classes (Bent Arm Strength, Lower Body, Straight Arm Strength), Over 50's Movement, Handstands + Stretch, Rhythm and Flow, Mobility, Dance

    Facilities

    Open gym access, Sauna (optional add-on), Rings, Weights, Bars, Space for functional training and gymnastics movements

    Class timetable

    Movement classes: 6am, 9:30am, 12pm, 5:30pm, 6:30pm (rotating through 6-week blocks); Over 50s movement: Monday, Wednesday, Friday 7am-8am; Handstands stretch: Wednesday 7am, Wednesday 6:30pm, Thursday 5:30pm (60 min sessions)

    Practical
    • Booking: Online contact form on website; Phone: 0489086370; TMC App for members to book sessions
    Address

    31B Crescent Rd, Waratah NSW 2298

    Client testimonials
    “It's been 5 months of encouragement, goal setting and milestones! TMC has a unique perspective on exercise. I'm now more flexible and mobile than I've ever been. I've lost weight, gained muscle! Classes are all delivered by knowledgeable staff, who are approachable and friendly. If you're done with regular gyms, definitely give TMC a try.”
    Ray Gibbins
    “Joined 6 months ago, having never been into gym stuff. Excellent variety of movement, exercise and challenge. Positive and welcoming instructors and community. Classes are such an enjoyable part of my week. Rate them!”
    Stu Harrison
    “Its like a movement playground. So much support from not just the trainers but community overall. Love the relax and positive atmosphere. Its challenging but fun. Am so glad I found you:)”
    tussy wong
  • Adamstown, NSW · 0.6 km from KotaraGym5(94)

    • Strength & Conditioning
    • Athletic Performance
    • Women's Fitness
    • Free consultation
    • Private studio
    View more about Infuse Health - Newcastle's Gym for Yoga, Pilates and Movement & Strength
    About

    Boutique studio in Adamstown integrating yoga, movement, strength and Pilates into one considered approach to training. Helps clients build a resilient body and clear, capable mind to move through life with confidence, energy and ease.

    Specialisations

    Strength & Conditioning, Athletic Performance, Women's Fitness, Post-Natal, Senior Fitness, Functional Training

    Training methods

    Yoga, Pilates, Functional Training, Calisthenics, Boxing, Meditation, Iyengar Yoga, Yin Yoga, Flow Yoga, Mat Pilates, Striking

    Where they train

    Private Studio

    Ideal for

    Post-natal mothers (Mummas class), Youth, Seniors (Longevity classes), Beginners, Advanced practitioners

    Free offers and trials

    15-minute Q&A phone call consultation - free, no pressure, no sales pitch

    Group classes

    Movement & Strength, Longevity, Foundation - Iyengar Yoga, Foundation+ - Iyengar Yoga, Advanced - Iyengar Yoga, Flow Yoga, Yin Yoga, Myo Yin, Mat Pilates, Striking, Guided Meditation, Mindfulness & Journalling, Movement for Mummas, Youth Classes, Evolve 45

    Class timetable

    Over 40 classes per week, 7 days a week. Live timetable available on website with booking system. Specific session times vary by day and class type. Classes range from 45-75 minutes.

    Practical
    • Booking: Online booking system (Momence platform), phone (02) 4049 8134, email hello@infusehealth.au
    Address

    4/10 William St, Adamstown NSW 2289

    Team
    • Lindsay Burns
    • Julie Thiele
    • Aleks Ivetic
    • Nicole Pereira
    • Hannah Perkins
    • Sara Nelson
    • Jane Gray
    • Dave Burgess
    • Jade Sansom
    • Emmanuel Fraser
    • Tom Davies
    • Rob Cox
    • Joe Fairleigh
    • Candace Schreiner
    • Stephanie McKenzie
    • Rosie Bensoussan
    Client testimonials
    “always challenging and enjoyable, getting a real kick out of noticing improvement in glutes, hips, abs.. dont like to miss a class now”
    John D.
    “Thank you Aleks, really worked hard and learnt a lot. Hope to see much more of you at Infuse.”
    Nicki R.
    “fantastic. Julie is a wonderful teacher.”
    mandy d.

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