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Newcastle, NSW

Personal Trainers in New Lambton

Compare 35 personal trainers and gyms in and around New Lambton, NSW, by price, Google reviews, speciality and training style.

New Lambton at a glance

1
publish PT pricing
19
offer a free consultation or trial
13 + 22
trainers + gyms with PT

Directory data updated 24 September 2026.

16 gym based trainers & gyms in New Lambton

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Personal trainers

  • Lambton, NSW · 1.8 km from New LambtonPersonal trainer4.9(14)

    • Weight Loss
    • Muscle Gain
    • Bodybuilding
    • Free consultation
    • Gym based
    • Online coaching
    • Nutrition support
    • Certified Personal Trainer (2012)
    View more about United Fitness Coaching
    About

    Jake Manning is a certified personal trainer since 2012 specialising in sustainable fat loss and muscle gain. Based in Newcastle, he offers both in-person coaching at World Gym Lambton and online coaching with a no-BS approach focused on accountability and personalised programs tailored to each client's preferences and lifestyle.

    Qualifications
    • Certified Personal Trainer (2012)
    Experience

    12+ years. PT since 2012. From Yorkshire, England, now based in Newcastle. Competitive experience in bodybuilding and powerlifting. Specialises in sustainable fat loss (no rebounds), consistent muscle gain year-on-year, and helping clients develop positive relationships with fitness.

    Specialisations

    Weight Loss, Muscle Gain, Bodybuilding, Powerlifting

    Training methods

    Personalised Programs, Evidence-Based Coaching

    Where they train

    Gym-based, Online

    Ideal for

    Day-one beginners, Athletes with lofty goals, Weight loss-focused individuals, Muscle-building individuals, Competitive bodybuilders, Competitive powerlifters, People relocating/moving, Busy professionals and families

    Pricing

    Consultation: Complimentary; First session: Complimentary (1 hour); Online coaching: Weekly payment structure available; Ongoing in person: Weekly payment structure available; Multi-session discount available; Gym membership discount: Discount on gym membership @ World Gym Lambton available

    Free offers and trials

    Complimentary consultation call/meeting; Complimentary first session (1 hour in-person)

    Nutrition

    Individualised nutrition advice included in both in-person and online coaching

    Practical
    • Booking: Online booking system at unitedfitnesscoaching.com/book, Direct Instagram message @coachjakemanning, Email
    Address

    115 Griffiths Rd, Lambton NSW 2299

    Client testimonials
    My experience has been phenomenal. Jake is by far the best personal trainer I've ever had. I look forward to our sessions each week, and have recommended him to so many friends and family. Jake's approach gets results, and you feel like you're always on track to achieving your goals. Perhaps more importantly, Jake helps you feel motivated and enthusiastic about training, so that it doesn't feel like a chore. He also helps to build up your knowledge so that you feel completely confident training on your own. My partner and I have benefitted so much from Jake's sessions that even after we moved out of the local area, we still travel to each week just for our PT sessions. If you're thinking of booking a session with Jake, just do it - you won't regret it!
    Anonymous
    I've been training with Jake for years. I look forward to every training session and have achieved great gains... my girlfriend got inspired by my progress and started training with Jake too
    Anonymous
    There are so many great things I could say. Never pushy when I first started at the gym and Jake was super friendly and knowledgeable. I initially started personal training with the goal to lose weight, which I did, around 10kgs. I was super impressed when Jake adapted to the times and restrictions during covid and brought the gym to you. I look forward to my sessions with Jake each week because he's not only a great personal trainer who can give advice on diet, exercise and recovery but adapts each workout to how your body and mind are coping that day. There are days I walk in and Jake knows straight away we need to back off the intensity or on the flip side he can push me harder. I recommend Jake to anyone who will listen :)
    Anonymous
  • Kotara, NSW · 1.7 km from New LambtonPersonal trainer

    • Personal Trainer Education
    • Fitness Instructor Certification
    • Nutrition Coaching
    • Free intro offer
    • Private studio
    • Gym based
    • Nationally recognised under Australian Qualifications Framework (AQF). Delivers SIS30321 and SIS40221 qualifications required to work as fitness instructor or personal trainer in Australia.
    View more about National Health & Fitness Academy Newcastle
    About

    NHFA is a nationally recognised fitness training academy delivering hands-on, face-to-face personal trainer and fitness instructor qualifications (Certificate III & IV in Fitness) through premium gym campuses across Australia. They specialise in practical, industry-focused education with mentorship from experienced fitness professionals.

    Qualifications
    • Nationally recognised under Australian Qualifications Framework (AQF). Delivers SIS30321 and SIS40221 qualifications required to work as fitness instructor or personal trainer in Australia.
    Specialisations

    Personal Trainer Education, Fitness Instructor Certification, Nutrition Coaching, Business Mentorship for Trainers

    Training methods

    Face-to-face classroom instruction, Hands-on practical gym training, Blended learning model (on-campus + flexible online)

    Where they train

    Private Studio, Gym-based

    Free offers and trials

    Free Course Guide available (downloadable after form submission)

    Practical
    • Booking: Online enquiry form; phone: 1300 161 013
    Address

    Platinum By EMF Floor 3 Westfield Kotara Corner Park Avenue &, Northcott Dr, Kotara NSW 2289

    Client testimonials
    What I love the most about the NHFA is the after service they provide their graduates by constantly reaching out with job opportunities from fitness clubs. I am so excited to see what my future holds as a PT, so far it has been truly amazing. Thank you NHFA.
    Clare Bray
    NHFA has been more than I could have asked for. They provide a safe learning environment for all students to excel in. They have the top of the top teachers and such beautiful, kind-hearted admin ladies. They will make you feel special and like you're #1. The course doesn't just focus on fitness but also on health & wellbeing, nutrition, mindset, business, marketing and so much more. They helped me realise my talent and give me the tools to succeed!
    Shekinah Thomson
    The experience I had training with them has been vital for taking my next steps into the industry. NHFA is awesome, Dave and all the teachers have been an amazing guide. I can say whole heartedly that I'd recommend them to anyone who is serious about changing career paths and heading into the fitness industry, you'll have the best team of people backing you up. I feel very lucky to have had the opportunity to do the course with these guys.
    Ashley Quinn
  • Hamilton, NSW · 2.5 km from New LambtonPersonal trainer

    • Strength & Conditioning
    • Senior Fitness
    • Post-Injury/Rehab Recovery
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about PEAK Strength & Nutrition
    About

    PEAK specialises in helping busy professionals aged 35+ build strength and health without injury risk. They focus on quality-over-quantity training with emphasis on sustainable, lifetime fitness rather than quick fixes.

    Specialisations

    Strength & Conditioning, Senior Fitness, Post-Injury/Rehab Recovery

    Training methods

    Strength Training, Small-group training

    Where they train

    Private Studio, Gym-based

    Ideal for

    People aged 35+, Busy professionals, People returning to fitness, Strength training beginners, People wanting age-appropriate fitness

    Free offers and trials

    Free consultation; Free eBook: 'How to Look and Feel Great in as Little as 3 Hours Per Week'

    Nutrition

    Nutrition coaching included (implied by business name and testimonials mentioning nutrition habits)

    Group classes

    Small-group training sessions

    Practical
    • Booking: Online booking system (available on website)
    Address

    14/54 Clyde St, Hamilton NSW 2292

    Team
    • MarcoStrength training, nutrition coaching, holistic health coaching
    Client testimonials
    PEAK has definitely given me more willpower over my eating habits and more confidence moving heavier weight without any triggers to my back.
    Matt J
    The benefits to my mental health have been great. Marco is fun yet serious when needed.
    Tania B
    No pressure, fantastic supportive team that look out for each other and importantly fantastic results, not just a quick fix, changes for a lifetime
    Alaine M
  • Mayfield, NSW · 4.7 km from New LambtonPersonal trainer5(12)

    • Senior Fitness
    • Strength & Conditioning
    • Free consultation
    • Gym based
    View more about Renew Fitness
    About

    Renew Fitness specialises in personal training for individuals aged 40 and over, focused on helping clients reclaim vitality and strength through tailored coaching that emphasises education, simplicity, and effectiveness.

    Specialisations

    Senior Fitness, Strength & Conditioning

    Training methods

    Strength Training, Functional Training, High-Intensity Training

    Where they train

    Gym-based

    Ideal for

    Over 40s, Mature adults, People seeking functional fitness

    Free offers and trials

    Free consultation

    Practical
    • Booking: Online booking via website
    Address

    William St, Mayfield NSW 2304

    Team
    • Peter Jankowski
    Client testimonials
    Peter's coaching turned my fitness journey around - I lost weight, gained muscle, and found the motivation I needed.
    Michael Seery
    Pete has changed my life; he's given me functional movement, strength, fitness, and endurance I believed I had lost forever. He's been my friend, mentor, and motivator, and I can't recommend him highly enough.
    Mary Ann Hill
    Pete has transformed my strength and mobility, boosting my confidence and self-esteem, which has been a game changer in my life. I highly recommend Renew Fitness for living well.
    Lisa Craig

Gyms with personal trainingPT is usually charged on top of membership

  • Wickham, NSW · 4.1 km from New LambtonGym4.7(113)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Gym based
    • Private studio
    • Online coaching
    • Nutrition support
    View more about One Tribe Health and Fitness
    About

    One Tribe Health & Fitness is a family-friendly Newcastle gym offering unrestricted 24/7 access to state-of-the-art facilities, world-class trainers, and a supportive community. They specialise in personal training, group fitness, corporate programs, NDIS services, and recovery facilities including infrared saunas and ice baths.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Post-Natal, Senior Fitness, Disability Support

    Training methods

    Functional Training, Group Fitness, Strength Training, Powerlifting

    Where they train

    Gym-based, Private Studio

    Ideal for

    Beginners, Over 55s, Athletes, Youth and teens, People with disabilities, Post-natal mothers, Families, Corporate employees

    Pricing

    $55 per 30-minute session

    Membership

    Tier: Lifestyle; Price: $21/week; Inclusions: 24/7 gym access; $0 joining fee; Discounted class passes; Access to online training platform; Discounted sauna & ice bath use; Access to world class facilities; Tier: Active; Price: $65/week; Inclusions: $0 joining fee; Unlimited group classes; Friend and referral discounts; Friendly and fun class environment; Over 50+ classes per week; Large variety of class types

    Free offers and trials

    Free 30-minute PT consultation; Complimentary sauna & ice bath access for the month you join

    Online coaching

    Access to online training platform included in Lifestyle membership

    Nutrition

    Nutrition planning and coaching provided by several trainers including Simone, Tresdan, Mark, Jamie, and Connor

    Group classes

    Over 50+ per week, General group fitness classes, Strength and conditioning, Functional training, Large variety of class types available for all ages and fitness levels

    Facilities

    Dumbbells, Barbell equipment, Squat racks, Cardio equipment, 2 infrared saunas, Ice bath, Air-conditioned, Café/Coffee machine, Private training spaces, Accessible ramps, Ample parking

    Class timetable

    Available on website - link to timetable page provided

    Practical
    • Parking: Available (ample parking mentioned in testimonials)
    • Accessibility: Fully accessible with ramps, specialised equipment, ample space, air-conditioned, private spaces for training. NDIS Personal Training, NDIS Capacity Building (EP), and Disability Personal Training -...
    • Booking: Phone: 0489 266 697; Email: info@onetribefitness.com.au; Online contact form; Social media DM; In-person visit; Free 30-minute PT consultation bookable online
    Address

    132 Hannell St, Wickham NSW 2293

    Team
    • SimoneFounder & Personal Trainer
    • TresdanPersonal Trainer
    • MarkPersonal Trainer
    • GuyPersonal Trainer
    • TimPersonal Trainer
    • JamiePersonal Trainer & Nutrition Coach
    • ConnorPersonal Trainer
    Client testimonials
    Amazing club, great vibe and atmosphere. 24hrs, new equipment, air-conditioned, pet friendly and kids. Nice Cafe inside and physiotherapy. Well worth a look if you are looking for a gym that's a little bit different.
    Justin Pilch
    The best gym in Newcastle for everyone. Great equipment and more squat racks than you will ever need. The gym has a great community of friendly people and trainers. I was training at another gym and decided to try out One Tribe because it was close to work and it instantly became the only gym I want to go to.
    Shannon White
    I started going to One Tribe for convenience because it's close to work. I kept going because of the friendly staff and members, decent equipment and lack of large egos! As a 41 year old woman who's been to her fair share of gyms, it's refreshing to go to a place so inviting and chill!
    Linda Thomas
    One Tribe offers a great atmosphere, complemented by trainers that are incredibly friendly and knowledgeable. Simone and Guy have played a crucial role in my injury recovery, which I'm so grateful for. Highly recommend this place. Coffee is great, too.
    Lincoln Jubb
    Such a great little family/community feel to it which is exactly what I'm use to back home. The physio who works there was also training at the time and noticed my elbow was bothering me and was more than happy to provide some advice.
    Braden Malauski
  • Mayfield, NSW · 3.9 km from New LambtonChain gym4.9(475)

    • Strength & Conditioning
    • Functional Training
    • Beginner Fitness
    • Free trial session
    • Gym based
    View more about Snap Fitness 24/7 Mayfield
    About

    Snap Fitness Mayfield is a locally owned 24/7 gym offering cardio, strength, and functional training equipment plus group classes. Members enjoy access to the Snap App, free personal training session, unlimited free beginner classes, and a supportive community.

    Specialisations

    Strength & Conditioning, Functional Training, Beginner Fitness

    Training methods

    Strength Training, Functional Training, Pilates, Yoga

    Where they train

    Gym-based

    Ideal for

    Beginners, Students

    Pricing

    See pricing button on site for full rates; Intro offer: Up to 6 weeks free - limited time offer; Student membership: Available - enquire for pricing

    Free offers and trials

    1 free personal training session with first sign-up; Unlimited free beginner classes; Free trial available; Free tour available

    Group classes

    Mat Pilates (60 min), Yoga, Beginner Strength Training

    Facilities

    Free weights, Cardio equipment, Strength training equipment, 50kg weights, Functional training area, Private bathrooms, Private showers, Free onsite parking, Free WiFi, Vending machines, Supplements available

    Practical
    • Parking: Free onsite parking
    • Booking: Phone (0422 426 596), Schedule a Tour on website, Contact form
    Address

    Shops 3-7/109-111 Maitland Rd, Mayfield NSW 2304

    Team
    • Aimee McAllisterClub Manager
    • Khiara JonesAssistant Manager & Strength Coach
    • Tania CeccatoPersonal Trainer & Mat Pilates Instructor
    • Alex BaileyPersonal Trainer
    Client testimonials
    Love the environment and facilities, love their 24/7 facility and would 100% recommend!!
    Anonymous
    very welcoming gym! great space, extremely welcoming and friendly staff who are always happy to help out!!
    Anonymous
    There's plenty of awesome equipment for everyone to use that are pretty well maintained by staff and members, the restrooms are the best that I've seen from Snap fitness being well stocked with deodorants and other necessities for man and women. The staff have been nothing but the best and respectful...
    Anonymous
  • Waratah, NSW · 1.7 km from New LambtonGym5(137)

    • Functional Training
    • Strength & Conditioning
    • Mobility
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about The Movement Collective
    About

    Newcastle's vibrant movement studio celebrating fun, well-rounded physical practice. Programs include strength, mobility, skills training with progressions for all levels, plus specialised over-50s classes.

    Specialisations

    Functional Training, Strength & Conditioning, Mobility, Athletic Performance, Senior Fitness, Weight Loss, Skill Development

    Training methods

    Functional Training, Strength Training, Mobility Work, Bodyweight Training, Gymnastics Movements, Ring Training, Flow/Acro

    Where they train

    Private Studio, Gym-based, Online

    Ideal for

    All fitness levels (beginners to advanced), Over 50s, People seeking weight loss, Athletic performance focused individuals, Skill-based training seekers, Community-oriented fitness participants

    Pricing

    Specific membership and session pricing not explicitly stated on website; Pricing note: Website indicates to contact for membership options suited to individual needs; Trial option: 28-day intro program available (pricing not specified); Membership includes: Access to all classes on timetable and unlimited open gym. Optional sauna add-on available. 1-2 free workshops per month for members.

    Free offers and trials

    Free 28-day intro program including 60-minute Movement Assessment and Intro session plus training session; Free monthly movement events; Free 7-day test drive of TMC App; Free consultation available

    Online coaching

    Tmc app: TMC App (powered by Trybe) offering 400+ exercises and progressions available worldwide with free 7-day trial

    Nutrition

    true

    Group classes

    Movement Classes (Bent Arm Strength, Lower Body, Straight Arm Strength), Over 50's Movement, Handstands + Stretch, Rhythm and Flow, Mobility, Dance

    Facilities

    Open gym access, Sauna (optional add-on), Rings, Weights, Bars, Space for functional training and gymnastics movements

    Class timetable

    Movement classes: 6am, 9:30am, 12pm, 5:30pm, 6:30pm (rotating through 6-week blocks); Over 50s movement: Monday, Wednesday, Friday 7am-8am; Handstands stretch: Wednesday 7am, Wednesday 6:30pm, Thursday 5:30pm (60 min sessions)

    Practical
    • Booking: Online contact form on website; Phone: 0489086370; TMC App for members to book sessions
    Address

    31B Crescent Rd, Waratah NSW 2298

    Client testimonials
    It's been 5 months of encouragement, goal setting and milestones! TMC has a unique perspective on exercise. I'm now more flexible and mobile than I've ever been. I've lost weight, gained muscle! Classes are all delivered by knowledgeable staff, who are approachable and friendly. If you're done with regular gyms, definitely give TMC a try.
    Ray Gibbins
    Joined 6 months ago, having never been into gym stuff. Excellent variety of movement, exercise and challenge. Positive and welcoming instructors and community. Classes are such an enjoyable part of my week. Rate them!
    Stu Harrison
    Its like a movement playground. So much support from not just the trainers but community overall. Love the relax and positive atmosphere. Its challenging but fun. Am so glad I found you:)
    tussy wong
  • Charlestown, NSW · 4.6 km from New LambtonGym4.8(398)

    • Free intro offer
    • Gym based
    View more about Revo Fitness - Charlestown
    Training methods

    Reformer Pilates

    Where they train

    Gym-based

    Membership

    Cost: $9.69 per week; Level: Level One; Billing: Debited Monthly; No lock in contracts, no sign up/transaction/annual/admin fees, 24/7 access, access to all Level One clubs Australia wide, squat racks & gym equipment; Cost: $12.69 per week; Level: Level Two; Billing: Debited Monthly; Everything in Level One plus: double Revo Raffle Tickets, massage chair in every club, bring a friend free on Fridays/Saturdays/Sundays during staffed hours, 10% off vending machines, access to The Studio (selected clubs), Reformer Pilates, unlimited Evolt Body Scans, Muscle Therapy & Recovery, massage guns and...

    Free offers and trials

    Bring a friend for FREE on Fridays, Saturdays and Sundays during staffed hours (Level Two+ members)

    Group classes

    Reformer Pilates (Level Two+, selected clubs)

    Facilities

    Squat racks, Gym equipment, Massage chair (Level Two+), Vending machines, Evolt Body Scanner, Recovery equipment (massage guns, BLACKROLL foam rollers)

    Practical
    • Booking: Online (revofitness.com.au/join-now); Mobile app (Revo Fitness App for upgrades)
    Address

    Shop G 8042/30 Pearson St, Charlestown NSW 2290

  • Newcastle, NSW · 5.0 km from New LambtonGym4.9(57)

    • Functional Training
    • Yoga
    • Pilates
    • Gym based
    • Outdoor
    View more about The Gym on King
    About

    The Gym on King is a 24/7 premium fitness facility in Newcastle's CBD offering state-of-the-art equipment, functional classes, yoga, pilates, hot stone sauna, and outdoor training space.

    Specialisations

    Functional Training, Yoga, Pilates

    Training methods

    Functional Training, Yoga, Pilates

    Where they train

    Gym-based, Outdoor

    Group classes

    Functional group classes, Yoga, Mat pilates

    Facilities

    Premium equipment with integrated technology, Indoor training space, Outdoor training space, Hot stone sauna, Monsoon showers, Muk™ hairdryers and hair straighteners, Bathrooms with luxury amenities, Secure undercover parking, Adjacent café (Foundry Café)

    Practical
    • Booking: Online membership joining available; visit in person during staffed hours; phone booking available
    Address

    Suite 3/291 King St, Newcastle NSW 2300

  • Adamstown, NSW · 1.4 km from New LambtonGym5(117)

    • Strength & Conditioning
    • Athletic Performance
    • Youth Development
    • Gym based
    View more about Cornerstone Strength & Conditioning Gym
    About

    Performance gym for the whole family. Locally owned and operated, offering world-class training facilities and programs for functional strength, flexibility, power, endurance, and injury rehabilitation with a community-driven focus.

    Specialisations

    Strength & Conditioning, Athletic Performance, Youth Development, Rehab / Injury Recovery, Weight Loss

    Training methods

    Functional Training, Strength Training

    Where they train

    Gym-based

    Ideal for

    Adults, Youth, Athletes, Families, Weekend warriors, All fitness levels, Beginners

    Facilities

    600m2 training space (both locations), Indoor training areas, Outdoor training areas, Hot/cold therapy, Compression therapy, High ceilings, Dual airflow

    Practical
    • Booking: Contact form on website (https://cornerstonegym.com.au/contact/)
    Address

    5/10 William St, Adamstown NSW 2289

    Client testimonials
    [Video testimonial available on YouTube channel]
    Brad
    [Video testimonial available on YouTube channel]
    Kayden
    [Video testimonial available on YouTube channel]
    Kristina
  • Hamilton North, NSW · 2.5 km from New LambtonGym5(31)

    • CrossFit
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    View more about Hunter Fitness
    About

    Hunter Fitness is a CrossFit gym in Newcastle focused on helping people improve their lives through fitness. They offer effective program design, workshops, and individualised coaching in a safe, fun, motivating environment.

    Specialisations

    CrossFit, Strength & Conditioning, Athletic Performance

    Training methods

    CrossFit, Weightlifting, Gymnastics, Olympic Lifting

    Where they train

    Gym-based

    Ideal for

    All fitness levels, All ages, Beginners, Athletes, Powerlifters, Women's fitness, People returning to fitness after injury

    Free offers and trials

    Free Trial sessions available

    Group classes

    CrossFit classes, Early morning classes, Weekend classes

    Facilities

    Weights, CrossFit equipment, High cleaning standards

    Practical
    • Booking: Online booking system; WodBoard (for drop-ins)
    Address

    14/54 Clyde St, Hamilton North NSW 2292

    Team
    • DaniCo-owner and Coach
    • FelipeHead Coach
    • MadisonCoach
    • KaylaCoach
    • SamCoach
    • CharCoach
    Client testimonials
    I train at Crossfit Hunter from time to time to supplement my training and give my body a shake up! I compete in powerlifting and I use CrossFit as a way to change up my training, challenge my body and cut weight by getting more intense exercise in to the week. I love the early classes as I can get it done and dusted before work and Saturday classes are an awesome way to start the weekend. As I favour the early bird sessions Dani is my main coach. She is such a fun coach and is always happy in the early hours. The crew are great to train with, everyone encourages each other, there's a good energy in the room.
    Natalie Bartolo
    This place is more than a great workout, it's an all inclusive, super supportive, friendly community who place health and happiness at the heart of it. Top notch coaching performed by professional and friendly people. Bonus points go out for the high cleaning standards, it definitely feels safe entering. My 2020 best find has been this place without a doubt.
    Cheri Lyon
    As someone who has been working out for many years in multiple class and gym environments I can honestly say that CrossFit Hunter is the most welcoming and enjoyable gym I have been to. Not only is everyone extremely kind and welcoming but they really pay attention to detail when it comes to catering to individuals needs and skill levels even within a group class dynamic. Ontop of this the classes are so much fun and always different keeping it interesting.
    Christopher Manolis
  • Lambton, NSW · 1.6 km from New LambtonGym4.5(629)

    • Group Fitness
    • Reformer Pilates
    • Functional Training
    • Gym based
    • Online coaching
    View more about Urth Fitness Lambton
    About

    Urth Fitness Lambton is the original Newcastle club (opened 1994) and the largest of three Urth locations. Open 24/7 with state-of-the-art facilities including strength, cardio, reformer pilates, recovery services, and 85+ weekly group fitness classes.

    Specialisations

    Group Fitness, Reformer Pilates, Functional Training, Strength & Conditioning

    Training methods

    Reformer Pilates, Functional Training, HIIT, Les Mills Body Pump, Les Mills Body Attack, Strength & Conditioning, Yoga, Boxing

    Where they train

    Gym-based

    Online coaching

    Virtual Reformer classes available (mentioned in timetable)

    Group classes

    Pilates Reformer, Pilates Reformer Fundamentals, Virtual Reformer, Functional Training, HIIT, Body Pump (Les Mills), Body Attack (Les Mills), Booty & Core, Step, Yoga, Yin Yoga, Yogalates, Barre, Active, Boxing, Zumba, Breathwork

    Facilities

    State-of-the-art strength equipment, Cardio equipment (multiple areas), Heavy lifting room, Abdominal and stretching areas, Reformer Pilates room, Large outdoor functional training area, Recovery lounge, Infrared sauna, Massage chairs, Hydro-massage chairs, Spray tan booth, Free parking (loads of), Fully air-conditioned, Cleaning stations in all areas, Evolt scanner (Lambton location only), CryoLounge (Lambton location only)

    Class timetable

    85+ weekly group fitness classes across Signature and Flexible memberships; 140+ weekly classes for Reformer Pilates members. Classes available early morning (5:05am start times) through evening (7:45pm). See detailed timetable for specific times.

    Practical
    • Parking: Free parking available
    • Accessibility: Key-tag access available for 24/7 entry
    • Booking: Urth Fitness App for class bookings
    Address

    Urth Fitness Building McDonald Jones Stadium, Turton Rd, Lambton NSW 2299

  • Lambton, NSW · 1.5 km from New LambtonGym4.9(91)

    • Weight Loss
    • Body Recomposition
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    • Precision Nutrition certification
    View more about The Gorilla Pit
    About

    The Gorilla Pit combines functional training, weight training, and high-intensity cardio for rapid body transformation results. They offer a no-BS approach with personalised coaching, 3-phase nutrition planning, and community accountability.

    Qualifications
    • Precision Nutrition certification
    • Body-Composition Coaching
    • Strength and Conditioning Coaching
    Experience

    Trainers have travelled internationally working with industry-leading mentors and experts. Rigorous recruitment process ensures only top-tier trainers join the team.

    Specialisations

    Weight Loss, Body Recomposition, Strength & Conditioning

    Training methods

    Functional Training, Weight Training, High-Intensity Cardio, HIIT

    Where they train

    Private Studio, Gym-based

    Ideal for

    People seeking body transformation, Those tired of quick fixes and false promises, Individuals ready for complete lifestyle overhaul, People seeking muscle gain and fat loss simultaneously

    Free offers and trials

    Free Results Consultation; Free Consultation (bookable online)

    Nutrition

    3-phase nutrition plan included in programs. Designed to educate clients on healthier lifestyle choices.

    Group classes

    Results Group Training, 12-Week Transformation Program

    Practical
    • Booking: Online contact form, phone call (1300 911 026), or online booking system for free consultation
    Address

    Unit 4/36-38 Wyong Rd, Lambton NSW 2299

    Client testimonials
    I lost 18.8kg in 12 weeks and in the best shape of my life.
    Yane
    I feel unbelievable, I never thought I'd be able to get back to the fitness level from years ago.
    Kelly
    In the challenge I dropped 22kg…The Gorilla Pit is the place to go.
    Mark
  • Merewether, NSW · 4.2 km from New LambtonGym5(8)

    • CrossFit
    • Functional Training
    • Athletic Performance
    • Gym based
    View more about Crossfit Prolific
    About

    Community-focused CrossFit gym in Merewether offering constantly varied, functional training with capped class sizes for personalized attention. Emphasis on supportive community atmosphere where friendship trumps competition.

    Specialisations

    CrossFit, Functional Training, Athletic Performance

    Training methods

    CrossFit, Functional Training, Olympic Lifting, Gymnastics

    Where they train

    Gym-based

    Ideal for

    All ages, All fitness levels (scalable programming), Injuries and rehabilitation (modifications available), LGBTQ+ inclusive, Multicultural community

    Group classes

    CrossFit Group Classes (5:00 AM, 6:00 AM, 4:30 PM, 5:30 PM weekdays), Saturday CrossFit Classes (7:30 AM), Open Gym access, Childminding available during classes

    Class timetable

    Sunday: Not listed; Open gym: Available multiple times daily; Saturday: 7:30 AM class; Class sizes: Capped to guarantee personal attention; Childminding: Available during class times; Monday to friday: 5:00 AM, 6:00 AM, 9:30 AM, 4:30 PM, 5:30 PM classes

    Practical
    • Booking: Online booking system (Wodify); MindBody Online platform
    Address

    8/10 Mitchell St, Merewether NSW 2291

    Team
    • Russell Brown (Rusty)
    • Oliver Goy (Olly)
    • Jen / Jenni Stevens
    • Taylah Baker
    • Aaron Becroft
    • Justin Burdus
  • Broadmeadow, NSW · 1.0 km from New LambtonGym4.8(5)

    • Gym based
    • Nutrition support
    View more about S3 Performance
    Where they train

    Gym-based

    Nutrition

    Offered (listed on Google as Nutritionist)

    Practical
    • Booking: Phone: 0450 440 752
    Address

    10A Cameron St, Broadmeadow NSW 2292

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