Personal Trainers in Valentine

Senior Fitness, Group Fitness, Strength & Conditioning, Athletic Performance

Les Mills BodyPump, Les Mills BodyStep, Les Mills BodyBalance, Les Mills RPM, Functional Training, Circuit Training, Zumba, Boxing, Core Training, Running

Gym-based

All ages, All fitness levels, Seniors (50+), Men, Parents (childcare available)

Name: Full Access; Price: $19.95 per week; Access to all classes and gym, includes 24/7 gym access, no contract, direct debit payments, timestops available, 24/7 access key $40; Name: Concession; Price: $17.95 per week; Access to all classes and gym, includes 24/7 gym access, no contract, direct debit payments, timestops available, 24/7 access key $40; Name: Student; Price: $16.95 per week; Access to all classes and gym, no contract, direct debit payments, timestops available, 24/7 gym access $40 (must be over 16yrs), full time students under 25 only; Name: 10 Visit Card; Price: $150 per...

5-day free trial

BodyPump (45 min and 55 min versions), BodyStep, BodyBalance, RPM (Indoor Cycling), Circuit, Functional Circuit, Express Circuit, Zumba (45 min version available), Core (CXWORX), Motiv8, Active Men, Actives (seniors), Actives (Circuit), Heartmoves (cardiac fitness - seniors), Active Over 50's, Men's Movement, Running Group

Fully air-conditioned, 24/7 gym access, Steam room, Shower facilities, Childcare/Crèche facility, Multiple training rooms (Aerobic Room, Circuit Room, RPM Room), Free weights and equipment

Available through GymMaster portal with online booking. Classes offered throughout the day from early morning (5:30 AM) through evening (7:55 PM). Includes childcare sessions 9:00-10:10 AM and 10:10-11:30 AM on weekdays.

• Accessibility: Steam room and shower facilities available, childcare available
• Booking: Online booking system via GymMaster portal, phone: (02) 4956 6557

314 Hillsborough Rd, Warners Bay NSW 2282

Rehab / Injury Recovery, Weight Loss, Chronic Pain Reduction, Movement Optimization, Posture Correction, Injury Prevention, Muscle Building, Stress Management, Sleep Improvement

Functional Patterns methodology, Myofascial Release (MFR), Biomechanical Training, Posture and Breathing work, Dynamic movements with tools (kettlebells, med balls, maces, dumbbells, RG bells), Cable machine training, Landmine work

Private Studio, Online

Chronic pain sufferers, Injury recovery clients, Postnatal/postpartum women, Athletes, Beginners, Individuals with postural dysfunction, People with scoliosis or spinal conditions, Concussion recovery clients, All ages

Class memberships: Premium class membership: $80/week or $320/month - includes access to all classes plus monthly posture review sessions; Standard class membership: $60/week or $240/month - includes all MFR and Foundations classes (max 6/week); Initial consultation: Available via online booking portal (specific price not listed)

Initial consult includes introduction to FP methodology, interview about pain/injuries/training history, in-depth posture and gait cycle analysis with photo and video recording; Initial consultation: Available to book

Stuart offers online and in-person training sessions. Clients can do a combination of both formats. The FP 10-Week Online course is also available for self-directed learning.

Myofascial Release and Intentional Pressure/Breathing Dynamics, Focuses on myofascial release to rehydrate restricted tissues and calm nervous system with proper breathing mechanics, Foundations, Based on correctives from the 10-week online course. 10-week block program progressing from posture and structural integration to gait-based correctives like step presses and rows, Dynamics, Focuses on using various tools (RG bells, kettlebells, med balls, maces, dumbbells) and pendulum/swinging motions plus multiplane motions on cable machines, Strength and Functional Body Building, Focuses on heavier cable movements, landmine work, and tools unique to FP ecosystem (RG bar and Leverageking)

Cable machines, Kettlebells, Medicine balls, Maces, Dumbbells, RG bells, Landmine, RG bar, Leverageking, Clean and organized facility

Friday: 8:00 AM - 7:00 PM; Monday: 1:00 PM - 7:00 PM; Sunday: Closed; Tuesday: 10:00 AM - 6:00 PM; Saturday: 8:00 AM - 12:00 PM; Thursday: 3:00 PM - 7:00 PM; Wednesday: 7:30 AM - 3:00 PM

• Booking: Online booking portal via Zanda Health client portal (https://clientportal.zandahealth.com/clientportal/functionalpatternsnewcastle)

Unit 3/2 Templar Pl, Bennetts Green NSW 2290

Strength & Conditioning, Senior Fitness

Functional Training, Reformer Pilates, Strength Training

Gym-based

Beginners, Elite Athletes, Over 50s, All age groups (16 to 96)

Try Us For Free; Book a Tour; Complimentary gym beginner classes; Sauna access included in standard membership (unlimited, available during staffed hours); Reformer Pilates beds access included in standard membership at no added charge

Over 50s Balance and Strength, Strength and Conditioning, Group Fitness Classes

Free Weights, Heavy Weights, Cardio Equipment, Functional Training Area, Reformer Pilates Studio, Infrared Sauna, Private Bathrooms, Private Showers

• Accessibility: Inclusive community focused on supporting all members from beginners to elite athletes, ages 16 to 96
• Booking: Phone; Email; Walk-in; Online booking available (form on website)

438 Pacific Hwy, Belmont NSW 2280

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance

Functional Training, Powerlifting, Olympic Lifting

Private Studio, Gym-based

Beginners (returning to gym, anxious gym-goers), Athletes and competitive fitness enthusiasts, People with injuries seeking recovery, People focused on strength and performance, People seeking community-oriented training

Specific pricing not provided on website. Customers directed to contact or view memberships page.

3-session complimentary pass for group training

Not explicitly mentioned on website

Nutrition guides and coaching mentioned in lead magnet ('training and nutrition guides'); not detailed on site

Strength-focused group training sessions with structured, progressive programming

Early morning and evening sessions available. Specific times not listed.

• Booking: Online booking system (app mentioned), phone contact

15/26 Oakdale Rd, Gateshead NSW 2290

Women's Fitness, Yoga

Aerobics, Yoga

Gym-based

Women

Sauna

26 Oakdale Rd, Gateshead NSW 2290