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Regional NSW, NSW

Personal Trainers in Maitland

Compare 4 personal trainers and gyms in and around Maitland, NSW, by price, Google reviews, speciality and training style.

Maitland at a glance

1
offer a free consultation or trial
3 + 1
trainers + gyms with PT

Directory data updated 1 November 2026.

4 trainers & gyms in Maitland

Showing 1 to 4. Featured listings are paid placements and appear first. Listings from nearby suburbs show their distance.

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Personal trainers

Gyms with personal trainingPT is usually charged on top of membership

  • Adam Prowse - Maitland Gym

    Maitland, NSWGym4.9(981)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free consultation
    • Gym based
    • Private studio
    • Nutrition support
    • 10+ years' experience
    View more about Adam Prowse - Maitland Gym
    About

    Adam Prowse Personal Training has been helping local Maitland and Lake Macquarie residents achieve their fitness goals for over 10 years with a team of expert coaches offering personalized training programs, bootcamps, and 24/7 gym access.

    Experience

    10+ years. Over 10 years of experience helping local residents. Over 1000 client success stories. Founded in 2008. Specializes in personalized fitness programs with a proven track record of delivering results across various fitness levels and goals.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness, Injury Recovery, Muscle Building, Postural Correction, Sports Specific Training

    Training methods

    Personal Training, Boxing, HIIT, Bootcamp, Cardio, Circuit Training, Functional Training, Tabata, Metabolic Training

    Where they train

    Gym-based, Private Studio, Outdoor

    Ideal for

    All age groups, All fitness levels, Women, Men, Individuals with injuries, Individuals with medical conditions, Individuals with disabilities, Beginners, Experienced fitness enthusiasts

    Free offers and trials

    Free consultation for goal-setting, injury assessment, and personalized plan development; Free pass offer available

    Nutrition

    Nutritional guidance and meal planning mentioned for female personal training program; further details not specified

    Group classes

    Fitness Bootcamp (45+ sessions per week), Group Personal Training, Boxing classes, Cardio bootcamps, Tabata sessions, Metabolic training, Legs and abs classes, Stretching classes

    Facilities

    24/7 gym access, Cardio equipment, Weight training equipment, Boxing equipment, Functional training space

    Practical
    • Accessibility:
    • Booking: Phone; Online booking (free pass/application links on website); Walk-in (no pre-booking required for bootcamp sessions)
    Address

    2/539 High St, Maitland NSW 2320

    Team
    • Adam ProwsePersonal Training, Gym Owner
    • Tamara GrovesFemale Personal Trainer
    • Hayley WalkerFemale Personal Trainer
    • Sarah HazellFemale Personal Trainer
    Client testimonials
    “I love fitness training at Adam Prowse because they tailor the training to suit me and it's fun and motivating”
    Not provided
    “Since I started at Adam Prowse Gym for women I have lost 25kg and am the strongest and fittest I have ever been”
    Vanessa Taylor
    “I was very nervous about fitness gyms and starting an exercise program but I found the fitness trainers and atmosphere at Adam Prowse to be very friendly and accommodating. Since weight loss training at Adam Prowse, I have lost 40kg and feel great”
    Amanda Laurel
Weight and health statistics for this areaABS modelled estimates for the Maitland statistical area, NSW
Local data

Personal training in Maitland at a glance

Figures come from the 4 listings in and around Maitland in this directory. Prices are only counted where a business publishes them, so each price figure shows its sample size.

4
trainers & gyms tracked
3
independent trainers
1
gyms offering PT

Most common specialisations

  1. Weight Loss125%
  2. Strength & Conditioning125%
  3. Women's Fitness125%
  4. Injury Recovery125%
  5. Muscle Building125%
  6. Postural Correction125%

A listing can name more than one specialisation.

How trainers work

  1. Private studio125%
  2. Gym based125%
  3. Outdoor125%

Counted from the training settings each business lists. Many offer more than one.

Availability

4 listings have a Google rating (average 5.0); 1 have 10 or more reviews.

By goal

Find a Maitland trainer for your goal

Each link opens the Maitland results filtered to trainers and gyms that list that goal. Counts are live from the directory.

Choosing

Which Maitland trainer suits you

Losing weight

Look for ongoing programming, regular check-ins and nutrition support alongside the sessions themselves.

Weight loss trainers in Maitland

Returning from injury

Check the qualifications listed and ask whether the trainer works alongside a physiotherapist or exercise physiologist.

Rehabilitation trainers

Prefer privacy

Private studios and home visits avoid a busy gym floor. Both are listed as training settings here.

Private studio trainers
Good to know

Finding a personal trainer near you in Maitland

Answers use the live figures from this directory.

How many personal trainers are there near Maitland?

This directory lists 4 personal trainers and gyms in and around Maitland, NSW: 3 independent personal trainers and 1 gyms that offer personal training. 4 have a Google rating and 1 have a detailed profile with specialisations.

How many Maitland trainers offer a free consultation or trial?

1 of the 4 listings (25%) advertise a free consultation, assessment or trial session. It is the easiest way to check whether a trainer suits you before paying for a pack.

How do I find a personal trainer near me in Maitland?

Every trainer and gym in and around Maitland is listed on this page with its distance from Maitland, and you can filter by goal, training setting, free consultation or online coaching. Nearby suburbs with their own pages include Rutherford (4), East Maitland (5), Tenambit (4), Thornton (9), Kurri Kurri (3).

What should I compare when choosing a trainer?

Compare the things this directory records: qualifications and years of experience, the goals a trainer specialises in, where sessions happen (gym, private studio, home visits, outdoors or online), published pricing and pack sizes, whether nutrition support is included, and the Google rating and number of reviews. Ask for a free consultation where one is offered, and check that the trainer holds current insurance and a first aid certificate.

Looking wider? All personal trainers in Regional NSW