Erskine Park, NSW · 2.7 km from MinchinburyGym4.9(156)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free trial session
- Private studio
- Nutrition support
View more about Empowa Women's Fitness Centre - Erskine Park
- About
Empowa Women's Fitness is a women-only gym in Western Sydney dedicated to teaching women how to transform their lives through signature small group training, personalized nutrition coaching, and a supportive community.
- Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning
- Training methods
Small Group Training, Functional Training
- Where they train
Private Studio
- Ideal for
Women only, Busy professionals (40+ hours/week), Women with slow metabolisms, Women at risk of heart disease, diabetes, high blood pressure, Beginners, First-time gym goers
- Free offers and trials
Free trial sessions available
- Nutrition
Includes: Tailored nutrition plans; Nutrition coaching; Meal planning support; Personalized nutrition plans tailored to individual needs
- Group classes
POWA30 Signature Small Group Training (30-minute sessions)
- Class timetable
Friday: 5:20am - 11am, 3pm - 7pm; Sunday: Closed; Saturday: 7am - 12pm; Monday thursday: 5:20am - 11am, 3pm - 8pm
- Practical
- Booking: Online booking system (free trial form on website); Phone: 0483 919 174; Email: info@empowafitness.com.au; Contact form on website
- Address
Shopping Village, Shop 14/180-184 Swallow Dr, Erskine Park NSW 2759
- Team
- DevOwner/Coach
- JodiOwner/Coach
- AllySupportive training for anxious/beginner gym goers
- Client testimonials
“I absolutely love this gym! The small group classes are the perfect mix of challenging and fun, and the supportive, women-only environment makes all the difference. The staff are knowledgeable, welcoming, and encouraging. I'm so glad I found this place, highly recommend it.”
“I'm so glad that I have joined the EmpowaCommunity- amazing coaches- competent and giving you all the support you need, motivation is a key. There is so many wonderful women coming and you can feel so welcome. I already see some changes…”
“All of the ladies are wonderful! I was scared of starting gym for my first time and they have helped me feel welcome in every way possible.”
“I highly recommend Empowa Women's Fitness Centre. All of the team are super friendly and professional. It's been a very long time since I've been a member of a gym and it is great to feel supported with my fitness journey. The team really care about their members and you feel it from day one. I really love the setup for the classes and the smaller groups so it's not too overcrowded. It's also great to be able to go through the nutrition side of things and work out what's needed from that angle to assist in reaching my fitness goals.”
“Since joining Empowa I've felt more confident, comfortable and happier! They've not only provided a safe environment to do workouts but also have provided a friendship and lots of support and encouragement. I have not only gained amazing trainers but have also gained friends for life!”
“Extremely happy I joined Empowa Womens Fitness. The staff are so friendly and always ready to help when needed. I don't feel any pressure and go at my own pace.”