Salamander Bay, NSW · 2.4 km from Nelson BayPersonal trainer5(3)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Gym based
- Online coaching
- Nutrition support
- 25+ years' experience
View more about Navigate Personal Training
- About
Chris MacCabe and Susan McPhillamy are nutritionists and personal trainers with 25+ years combined experience, specializing in personalized nutrition coaching, strength conditioning, and injury rehabilitation.
- Experience
25+ years. Chris and Susan have over 25 years combined experience helping clients reach their health and fitness goals. Chris is a Fitness Education presenter delivering continual education courses for personal trainers and allied health professionals.
- Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Body Composition
- Training methods
Functional Training, Strength Training, Kettlebell Training
- Where they train
Gym-based, Online
- Ideal for
Beginners, Couples, Athletes, Sports teams, Weight loss focused clients, Strength building clients
- Pricing
Pricing shown is for online/app-based programs. 1 on 1 and shared PT session rates not explicitly stated on website; contact required.; Hybrid training coaching: $39.96 AUD / week; Hybrid nutrition coaching: $49.94 AUD / week; Hybrid nutrition and training: $79.99 AUD / week
- Online coaching
Programs: Personalized nutrition coaching; Personalized training programs; Hybrid nutrition coaching and training; Delivery method: Navigate Personal Training app
- Nutrition
Services: Individually tailored meal plans; Nutrition advice and guidance; Nutrition coaching via app; Personalized dietary support
- Group classes
Contact Chris and Susan for upcoming class schedule and types, 30-45 minutes depending on class, IGym 247 Salamander Bay, true
- Practical
- Booking: Contact via phone or online form
- Address
IGym 247 - 1/270 Sandy Point Rd, Salamander Bay NSW 2317
- Team
- Chris MacCabe
- Susan McPhillamy
- Client testimonials
“Chris's expert guidance transformed my fitness journey. His personalised approach to nutrition and training boosted my strength, energy and overall wellbeing. His dedication and support pushed me beyond my limits, leading to incredible results. If you want a knowledgeable trainer invested in your progress, Chris is the one. Highly recommended!”
“I've been training for a few years now but have always struggled with my diet. Chris has helped me lose 16Kg! all while getting stronger! Chris knows a lot about nutrition but what sets him apart is his ability to compose an extremely tailored meal plan for any lifestyle. I highly recommend Chris for any nutrition needs!”
“We have been training with Susan McPhillamy for the past 3 months; we train as a couple two days per week. We are new to the Gym and we're very unsure and not confident on how to use weights and equipment, Susan has shown us how to feel confident in using weights ie kettlebells, so we are able to train on our own when we come into the gym. Susan always makes us feel welcome, she always greets us with a smile (as do the the rest of the staff), she is very positive and super encouraging to help us achieve our goals she makes us work hard but we have a lot of fun and lots of laughs along the way. Find Susans eye for detail amazing she always ensures our technique is correct to avoid injury. Susan has a great knowledge of injury prevention, rehabilitation and good health we always look forward to our PT sessions with Susan and walk out feeling energised and looking forward to our next session. We highly recommend Susan she is AWESOME.”