Personal Trainers in St Marys

Gyms with personal trainingPT is usually charged on top of membership

• EW

  Empowa Women's Fitness Centre - Erskine Park

  Erskine Park, NSW · 4.9 km from St MarysGym·4.9(157)

  • Women's Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free trial session
  • Private studio
  • Nutrition support

  Claim this listingSee Erskine Park listings

  View more about Empowa Women's Fitness Centre - Erskine Park

  About

  Empowa Women's Fitness is a women-only gym in Western Sydney dedicated to teaching women how to transform their lives through signature small group training, personalized nutrition coaching, and a supportive community.

  Specialisations

  Women's Fitness, Weight Loss, Strength & Conditioning

  Training methods

  Small Group Training, Functional Training

  Where they train

  Private Studio

  Ideal for

  Women only, Busy professionals (40+ hours/week), Women with slow metabolisms, Women at risk of heart disease, diabetes, high blood pressure, Beginners, First-time gym goers

  Free offers and trials

  Free trial sessions available

  Nutrition

  Includes: Tailored nutrition plans; Nutrition coaching; Meal planning support; Personalized nutrition plans tailored to individual needs

  Group classes

  POWA30 Signature Small Group Training (30-minute sessions)

  Class timetable

  Friday: 5:20am - 11am, 3pm - 7pm; Sunday: Closed; Saturday: 7am - 12pm; Monday thursday: 5:20am - 11am, 3pm - 8pm

  Practical

  • Booking: Online booking system (free trial form on website); Phone: 0483 919 174; Email: info@empowafitness.com.au; Contact form on website

  Address

  Shopping Village, Shop 14/180-184 Swallow Dr, Erskine Park NSW 2759

  Team

  • DDevOwner/Coach
  • JJodiOwner/Coach
  • AAllySupportive training for anxious/beginner gym goers

  Client testimonials

  “I absolutely love this gym! The small group classes are the perfect mix of challenging and fun, and the supportive, women-only environment makes all the difference. The staff are knowledgeable, welcoming, and encouraging. I'm so glad I found this place, highly recommend it.”

  “I'm so glad that I have joined the EmpowaCommunity- amazing coaches- competent and giving you all the support you need, motivation is a key. There is so many wonderful women coming and you can feel so welcome. I already see some changes…”

  “All of the ladies are wonderful! I was scared of starting gym for my first time and they have helped me feel welcome in every way possible.”

  “I highly recommend Empowa Women's Fitness Centre. All of the team are super friendly and professional. It's been a very long time since I've been a member of a gym and it is great to feel supported with my fitness journey. The team really care about their members and you feel it from day one. I really love the setup for the classes and the smaller groups so it's not too overcrowded. It's also great to be able to go through the nutrition side of things and work out what's needed from that angle to assist in reaching my fitness goals.”

  “Since joining Empowa I've felt more confident, comfortable and happier! They've not only provided a safe environment to do workouts but also have provided a friendship and lots of support and encouragement. I have not only gained amazing trainers but have also gained friends for life!”

  “Extremely happy I joined Empowa Womens Fitness. The staff are so friendly and always ready to help when needed. I don't feel any pressure and go at my own pace.”

• GS

  GOPT- Strength and Fitness

  Minchinbury, NSW · 4.4 km from St MarysGym·5(97)

  • Gym based
  • Nutrition support

  Claim this listingSee Minchinbury listings

  View more about GOPT- Strength and Fitness

  Where they train

  Gym-based

  Nutrition

  Implied - listed as 'Nutritionist' in Google categories

  Address

  unit 34/40 Sterling Rd, Minchinbury NSW 2770