Muscle Barr Training
Terranora, NSWPersonal trainer5(21)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Private studio
- Online coaching
View more about Muscle Barr Training
- About
Trudy Barr specialises in strength training for women over 40 navigating perimenopause and menopause, helping women train smarter through hormonal change with a focus on building strength, preserving muscle and bone density, and improving energy and confidence.
- Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Post-Menopausal/Perimenopausal Fitness
- Training methods
Strength Training
- Where they train
Private Studio, Online
- Ideal for
Women 40+, Perimenopause, Menopause
- Online coaching
Structured strength programs with clear demos, weekly guidance, and progressions. Supports women 40+ worldwide through online coaching.
- Group classes
Small group training sessions designed to help participants lift safely, correctly and effectively, ideal for beginners or anyone wanting to refine their technique and build confidence in the gym
- Practical
- Booking: Contact via phone, email, or enquiry form on website
- Address
368 Terranora Rd, Terranora NSW 2486
- Client testimonials
“A big thank you to Trudy at Muscle Bar Training. Your knowledge and guidance have been incredible. You always take the time to help with technique, making sure everything is done properly and safely. Your support and encouragement make such a difference, and you constantly motivate me to push a little further. Because of you, I'm feeling stronger and more confident in my strength journey. Thank you for being so encouraging and for sharing your expertise.”
“Review from Margaret McGuiness”