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Regional NSW, NSW

Personal Trainers in The Ponds

Compare 24 personal trainers and gyms in and around The Ponds, NSW, by price, Google reviews, speciality and training style.

Nearby suburbs

TallawongBeaumont HillsRouse HillSchofieldsNorth KellyvilleGlenwoodBella VistaKings Park

The Ponds at a glance

14
offer a free consultation or trial
~$49/wk
typical gym membership
13 + 11
trainers + gyms with PT

Directory data updated 24 September 2026.

4 athletic performance private studio trainers & gyms in The Ponds with a free consultation

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  • Mind Performance Health

    Rouse Hill, NSW · 3.4 km from The PondsGym5(408)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    Claim this listingSee Rouse Hill listings
    View more about Mind Performance Health
    About

    Exclusive one-on-one personal training studio and private gym specialising in body transformations, weight loss, muscle building, and physique competition coaching. Offers personalised training, nutrition guidance, and accountability support both in-studio and online.

    Experience

    Mind Performance Health team has helped athletes from amateur to professional level, producing champions at national and international level. Experience coaching elite athletes and bodybuilding/bikini competitors.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Physique Competition Prep, Muscle Building, Body Composition

    Training methods

    Strength Training, Weight Training, Functional Training, Nutrition Coaching

    Where they train

    Private Studio, Online

    Ideal for

    Beginners, Intermediate trainees, Advanced trainees, Physique competitors, Bodybuilders, Athletes, Adults seeking body transformation, Men and women

    Pricing

    Specific per-session rates not listed on website; Packages: Packages range from 13 to 24 weeks. Training sessions available from once a week up to five times per week depending on chosen package.; Online coaching: 13 Week Body Transformation Program available

    Free offers and trials

    Booking method: Book online at mindperformancehealth.com.au/contact-book; Discovery call: Free discovery consultation available

    Online coaching

    Format: Virtual coaching with weekly check-ins; MPH Online 13 Week Body Transformation Program featuring tailored training, nutrition and accountability. Includes 24/7 coach support, weekly video check-ins or phone calls, custom nutrition plans with weekly adjustments, personalised gym programs, exercise tutorials via MPH coaching app, and accountability support.

    Nutrition

    Services: Personalised nutrition guidance; Meal planning; Custom macro/meal plans; Weekly nutrition adjustments; Food preference-based planning; Expert nutrition consultations

    Practical
    • Booking: Online booking system at mindperformancehealth.com.au/contact-book, Phone (02) 8605 4828
    Address

    8/591 Withers Rd, Rouse Hill NSW 2155

    Team
    • Michael Pritchatt
    • Josh
    • Sam
    • Casey
    • Dana
    • Jordan
    • Bailey
    • Rhys Watkins
    • Matt
    • Nathan
    • Taylah
    Client testimonials
    “I'm fitting back into dresses I haven't worn in 6 years. I've lost 17kg and 12% body fat with the support of expert nutrition consultations. It's truly life-changing!”
    Loretta
    “I was unhappy with my health and eating habits. Since starting, I have lost 25kg and feel more energised and confident than ever. I'm achieving things I never thought possible!”
    Danielle
    “I have lost 13kg thanks to the personalised nutrition advice and meal planning. I didn't expect to see such quick results!”
    Baz

  • Upfit Australia

    North Kellyville, NSW · 3.3 km from The PondsGym5(24)

    • Strength & Conditioning
    • Athletic Performance
    • Martial Arts
    • Free trial session
    • Gym based
    • Private studio

    From$15per week

    Claim this listingSee North Kellyville listings
    View more about Upfit Australia
    About

    Upfit Australia is a community gym founded by brothers from the Hills area, passionate about health and wellbeing with special focus on youth. Created with support of Sydney NorthWest Muslim Community, the gym offers a space dedicated to fitness, faith, and growth for men, women, kids, and youth.

    Experience

    Community-founded initiative by passionate individuals focused on serving and uplifting their local community. Separate safe and supportive training spaces for men and women.

    Specialisations

    Strength & Conditioning, Athletic Performance, Martial Arts, Women's Fitness, Youth Fitness

    Training methods

    Strength Training, HIIT, Functional Training, Boxing, Kickboxing, Brazilian Jiu-Jitsu, Taekwondo, Wrestling, Weight Lifting, Body Pump, Circuit Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    Men, Women, Youth (15+), Kids, Community-focused

    Membership

    Kids: Fighter martial arts plan: $25.90 per week (was $30.90); Price match available for contract term members; Men and youth 15 plus: Plus plan: $20.90 per week (was $25.90); Fighter plan: $25.90 per week (was $30.90); Casual gym plan: $15.90 per week (was $15.90); Ladies and youth 15 plus: Plus plan: $20.90 per week (was $25.90); Casual gym plan: $15.90 per week (was $19.90)

    Free offers and trials

    Free trial (available through online booking system); Ramadan promotional offer: discounted sign-up fee, train free all Ramadan

    Group classes

    Martial Arts Classes (Kickboxing, Boxing, BJJ, Taekwondo, Wrestling), Strength & Conditioning Classes, HIIT Classes, Weight Lifting Classes, Body Pump Classes, Circuit Classes

    Facilities

    Modern machines, Free weights, Open gym area, Strength training equipment, Cardio equipment, Martial arts training space

    Class timetable

    Separate hours and classes for men, women, kids, and youth. Timetable available via GymMaster online portal. Dedicated separate training times for men and ladies in respectful environment.

    Practical
    • Accessibility: Separate sessions for men and women in respectful environment. Dedicated spaces ensure everyone can train comfortably.
    • Booking: Online booking via GymMaster portal; Phone: 0450 474 076; Email: info@upfitgym.com.au; SMS/message for special offers
    Address

    Withers Rd, North Kellyville NSW 2155

  • MaxFit Strength & Conditioning Gym Rouse Hill

    Rouse Hill, NSW · 3.9 km from The PondsGym4.9(59)

    • Strength & Conditioning
    • Athletic Performance
    • Women's Health
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    Claim this listingSee Rouse Hill listings
    View more about MaxFit Strength & Conditioning Gym Rouse Hill
    About

    MaxFit is a Strength & Conditioning gym in Rouse Hill, Sydney, serving the Hills District community with expert coaching, evidence-based training, and supportive local community to help members move better, build strength, and achieve lasting results.

    Experience

    Coaches have professional experience including work with Sydney Swifts, Rugby Australia, NSW Rugby, and NPL Soccer. Focus on safe and effective youth athletic development with proper weight training supervision.

    Specialisations

    Strength & Conditioning, Athletic Performance, Women's Health, Weight Loss, Mental Health & Mindfulness, Junior Fitness

    Training methods

    Strength & Conditioning, Pilates, Weights-based Training, Functional Training, Plyometrics, Calisthenics, Sports Performance Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Advanced fitness enthusiasts, Children (8-13 years), Young athletes, Women, People interested in mental health and mindfulness

    Free offers and trials

    Trial class for all programs; Free trials for Juniors Program

    Nutrition

    Full nutrition coaching with personalized assessments, meal planning, portion guidance, and macronutrient education using evidence-based psychological techniques

    Group classes

    Strength & Conditioning Classes, Pilates Classes

    Class timetable

    Juniors: Monday–Thursday 4:00 pm, 4:20 pm, 4:40 pm

    Practical
    • Booking: Online contact form on website, phone consultation
    Address

    Unit G04/5 Money Cl, Rouse Hill NSW 2155

    Team
    • HughOwner/Coach
    • LaraOwner/Coach
    Client testimonials
    “I've been a member for three years, and I've never left a session in a bad mood. From day one, I felt welcomed and supported, and now I'm stronger and fitter than ever.”
    Fiona
    “Amazing gym with a next-level community! Professional, fun, and perfectly set up for PT, group sessions, and Pilates. The owners and trainers are so welcoming, and I can't recommend it enough!”
    Matt
    “I Love MaxFit! It is such a welcoming, supportive community with trainers who go above and beyond. Friendly members and sessions that always leave me feeling amazing.”
    Renee

  • Baxter Basics Group Personal Training

    Rouse Hill, NSW · 3.8 km from The PondsGym5(254)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    • Not explicitly detailed on website. Coaches described as 'certified trainers'
    Claim this listingSee Rouse Hill listings
    View more about Baxter Basics Group Personal Training
    About

    Baxter Basics is a results-driven group personal training facility founded in 2011, helping busy parents and everyday people build strength, burn fat, and reclaim energy through coaching, nutrition support, and community-focused training.

    Qualifications
    • Not explicitly detailed on website. Coaches described as 'certified trainers'
    Experience

    14+ years. Founded in 2011 by Darren Baxter. Mission to transform lives by bringing people back to fundamentals of health and fitness. Specialises in results-driven group personal training for busy parents and everyday people across Rouse Hill and the Hills District.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Teen Fitness, Athletic Performance

    Training methods

    Functional Training, Group Fitness, Metabolic Conditioning, Strength Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Busy parents, Everyday people, Beginners, Post-natal clients, People returning from injury, Teens (high school), Semi-retired individuals

    Pricing

    Specific pricing not clearly stated on website; Sessions completed: 100,000+ group personal training sessions completed; Membership satisfaction: 99.9% of local members trained report feeling stronger, fitter, and more confident

    Free offers and trials

    Strategy call available to get started (booking link present on website)

    Nutrition

    Customised nutrition systems for weight loss and strength building. Described as 'Simple, Customised Nutrition Systems to Get Lean & Strong Without Crash Diets'

    Group classes

    Team Training - group energy-based workouts combining strength, metabolic conditioning, and functional fitness, Small Group Personal Training (SGPT) - tailored coaching in groups of 4-8 people, Hybrid Training - combination of team training with personalised coaching, Teen Academy - age-appropriate strength, conditioning, and life skills for high school teens

    Practical
    • Booking: Online booking system (ziplinks widget for strategy calls), phone contact available
    Address

    Unit 9/8 Money Cl, Rouse Hill NSW 2155

    Team
    • Darren BaxterFounder
    • Jacob AlfredCoach
    • Taine RewetiCoach
    • Anthony IvancicCoach
    • Sid AbohariCoach
    • AkiliCoach
    Client testimonials
    “After not going to the gym for around 15yrs, finding Baxter Basics was the best thing!! Daz, Jacob and the gang are all super supportive and really want to help me achieve my goal of getting fit again. And the group training is exactly what I need to keep pushing myself. Can't recommend Baxter Basics highly enough!!!”
    Kurt Kay-Denten
    “Since becoming part of the baxters Fam, i've had nothing but positive outcomes and experiences. The People i've met bring positive vibes and pure encouragement to each other's success in hitting goals. The Coaches are full of knowledge and are easily approachable to assist. After 10+ years of poor choices and lack of exercise, i decided it was time to make a change. It was hard in the beginning, but one sentence really stuck with me, NEVER MISS MONDAY!! 8 weeks in 10 kgs out.”
    Dennis Falconer
    “I started going to Baxter Basics almost a month ago now and as I was starting without experience, their coaching and communication was excellent. Whatever class I showed up for, the coach knew who I was and what I needed. They push me to do just a bit more than I think I can. I'm hooked! The great thing is also that with classes, you commit and then you have to show up and it is rewarding.”
    Gina Bloomfield
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