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Regional NSW, NSW

Personal Trainers in The Ponds

Compare 24 personal trainers and gyms in and around The Ponds, NSW, by price, Google reviews, speciality and training style.

The Ponds at a glance

14
offer a free consultation or trial
~$49/wk
typical gym membership
13 + 11
trainers + gyms with PT

Directory data updated 24 September 2026.

3 pre and post-natal trainers & gyms in The Ponds

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Personal trainers

  • Rouse Hill, NSW · 2.7 km from The PondsPersonal trainer5(21)

    • Women's Fitness
    • Post-Natal
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about Find Your Fit, Women's Fitness
    About

    Find Your Fit helps busy mums get fit and strong through outdoor fitness classes and personal training, focusing on training, nutrition and mindset to create a balanced healthy lifestyle.

    Specialisations

    Women's Fitness, Post-Natal

    Training methods

    Outdoor Fitness, Functional Training

    Where they train

    Private Studio, Outdoor, Online

    Ideal for

    Busy mums, Mothers and babies, Women

    Online coaching

    Online Personal Training available from anywhere

    Nutrition

    Nutrition coaching is part of their holistic approach focusing on training, nutrition and mindset

    Group classes

    Women's Small Group Classes

    Practical
    • Booking: Online booking link (Calendly discovery call), phone, email
    Address

    Hills Centenary Park Commercial Rd &, Withers Rd, Rouse Hill NSW 2155

Gyms with personal trainingPT is usually charged on top of membership

  • Bella Vista, NSW · 4.7 km from The PondsGym4.9(74)

    • Pilates
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free trial session
    • Private studio
    View more about Mission Possible Fitness Bella Vista
    About

    Mission Possible Fitness Bella Vista is a leading reformer Pilates and personal training studio offering scalable classes, experienced trainer support, and structured strength training designed for safe progression and real results.

    Experience

    MPF has been improving lives for more than a decade. Leading Pilates studio in Bella Vista supporting members with wide range of goals and experience levels.

    Specialisations

    Pilates, Strength & Conditioning, Rehab / Injury Recovery, Post-Natal

    Training methods

    Reformer Pilates, Studio Pilates, Clinical Pilates, Personal Training, Strength Training, HIIT

    Where they train

    Private Studio

    Ideal for

    Beginners, Busy professionals, Post-natal/Post-pregnancy, Injury recovery clients, Those with physical limitations, Strength and posture focused

    Membership

    From $99/week for unlimited Reformer & Strength + Conditioning

    Free offers and trials

    10% discount on first 2 classes

    Group classes

    Group Reformer Classes, Studio Pilates, Strength & Conditioning

    Practical
    • Booking: Mobile app with online booking system
    Address

    Unit 10/22 Lexington Dr, Bella Vista NSW 2762

    Team
    • Emily Crawford
    • Amanda Jane
    • Tabitha Alfredsson
    • Bahar Bahrami
    • Samantha
  • Rouse Hill, NSW · 3.8 km from The PondsGym5(254)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    • Not explicitly detailed on website. Coaches described as 'certified trainers'
    View more about Baxter Basics Group Personal Training
    About

    Baxter Basics is a results-driven group personal training facility founded in 2011, helping busy parents and everyday people build strength, burn fat, and reclaim energy through coaching, nutrition support, and community-focused training.

    Qualifications
    • Not explicitly detailed on website. Coaches described as 'certified trainers'
    Experience

    14+ years. Founded in 2011 by Darren Baxter. Mission to transform lives by bringing people back to fundamentals of health and fitness. Specialises in results-driven group personal training for busy parents and everyday people across Rouse Hill and the Hills District.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Teen Fitness, Athletic Performance

    Training methods

    Functional Training, Group Fitness, Metabolic Conditioning, Strength Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Busy parents, Everyday people, Beginners, Post-natal clients, People returning from injury, Teens (high school), Semi-retired individuals

    Pricing

    Specific pricing not clearly stated on website; Sessions completed: 100,000+ group personal training sessions completed; Membership satisfaction: 99.9% of local members trained report feeling stronger, fitter, and more confident

    Free offers and trials

    Strategy call available to get started (booking link present on website)

    Nutrition

    Customised nutrition systems for weight loss and strength building. Described as 'Simple, Customised Nutrition Systems to Get Lean & Strong Without Crash Diets'

    Group classes

    Team Training - group energy-based workouts combining strength, metabolic conditioning, and functional fitness, Small Group Personal Training (SGPT) - tailored coaching in groups of 4-8 people, Hybrid Training - combination of team training with personalised coaching, Teen Academy - age-appropriate strength, conditioning, and life skills for high school teens

    Practical
    • Booking: Online booking system (ziplinks widget for strategy calls), phone contact available
    Address

    Unit 9/8 Money Cl, Rouse Hill NSW 2155

    Team
    • Darren BaxterFounder
    • Jacob AlfredCoach
    • Taine RewetiCoach
    • Anthony IvancicCoach
    • Sid AbohariCoach
    • AkiliCoach
    Client testimonials
    “After not going to the gym for around 15yrs, finding Baxter Basics was the best thing!! Daz, Jacob and the gang are all super supportive and really want to help me achieve my goal of getting fit again. And the group training is exactly what I need to keep pushing myself. Can't recommend Baxter Basics highly enough!!!”
    Kurt Kay-Denten
    “Since becoming part of the baxters Fam, i've had nothing but positive outcomes and experiences. The People i've met bring positive vibes and pure encouragement to each other's success in hitting goals. The Coaches are full of knowledge and are easily approachable to assist. After 10+ years of poor choices and lack of exercise, i decided it was time to make a change. It was hard in the beginning, but one sentence really stuck with me, NEVER MISS MONDAY!! 8 weeks in 10 kgs out.”
    Dennis Falconer
    “I started going to Baxter Basics almost a month ago now and as I was starting without experience, their coaching and communication was excellent. Whatever class I showed up for, the coach knew who I was and what I needed. They push me to do just a bit more than I think I can. I'm hooked! The great thing is also that with classes, you commit and then you have to show up and it is rewarding.”
    Gina Bloomfield

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