Personal Trainers in Alexandria - Page 2

Weight Loss, Strength & Conditioning

Functional Training, Strength Training

Gym-based

Trial offer: $6 for 6 Weeks (Limited Time); Membership details: Range of membership options available. Specific pricing not detailed on main website - members directed to explore memberships via external link.

Free fitness consultation; Personalised fitness plan; Free trial membership; Up to 3 months of Apple Fitness+ when trying Anytime Fitness

Treadmills, Elliptical Cross-trainers, Exercise Cycles, Stair Climbers, Rowing Machines, Spin Bikes, Assault Bike, Assault Runner, Cardio TVs, Barbells, Dumbbells, Olympic Bars, Squat Racks, Plate Loaded, Glute Builder, Kettlebells, Medicine Balls, TRX, Resistance Bands, BOSU, Plyometric Boxes, Jump Ropes, Multi-Functional Rack, 24-Hour Access, 24-Hour Security, Convenient Parking, Convenient Transport, Private Restrooms, Private Showers, Wheelchair Accessibility, Worldwide Club Access

• Parking: Convenient Parking
• Accessibility: Disability accommodations: Wheelchair Accessibility listed as amenity
• Booking: Online booking system (Book a Tour); Phone: 02 9327 1498; Contact form on website; In-person during office hours

179-191 New South Head Rd, Edgecliff NSW 2027

Weight Loss, Strength & Conditioning, Women's Fitness

Functional Training, Weight Training, Cardio, Yoga, Bootcamp, Mobility Training

Private Studio, Online

All fitness levels (beginners to advanced), Ages 16 to 70+, Women

28 Day Challenge - intro offer available

Online classes available, adaptable to equipment available at home or no equipment

Nutrition coaching and meal plans included as part of programs

Small Group Training (max 8 people), Semi-Private Training (max 4 people), Bootcamp, Yoga, Online Classes

Modern Swedish style equipment, Weight training equipment, Cardio equipment, Non-intimidating environment

Timetable available on website - see class booking page

• Booking: Online booking system available at website

173 Alison Rd, Randwick NSW 2031

Strength & Conditioning, Weight Loss, Body Transformation, Functional Training, Rehab / Injury Recovery, Post-Natal, Athletic Performance, Senior Fitness, Boxing

CrossFit, Functional Training, Boxing, Pilates, Yoga, Group Fitness, Small Group Training

Gym-based

General fitness enthusiasts, Athletes, Post-natal clients, Senior fitness, People seeking body transformation, Weight loss seekers

Joshua Borg offers Nutrition & Dietary Guidance

LES MILLS GRIT STRENGTH, BODYPUMP, LES MILLS GRIT CARDIO, Pilates, Yoga

Free Weights, Loaded Weights, Gym Floor, Gym Kit, Black Label, Express Training, Freestyle, In Body, Online Entertainment, Personal Training, Pilates, Yoga, Group Exercises

Available at https://www.fitnessfirst.com.au/classes/club-timetable/barangaroo-titanium. Sample classes shown: LES MILLS GRIT STRENGTH Tue 7:30-8:00am, BODYPUMP Tue 12:15-1:00pm, LES MILLS GRIT CARDIO Wed 12:15-12:45pm

• Booking: Online via https://join.fitnessfirst.com.au/ or phone (02) 8362 8800 or contact trainer directly

Level 2/100 Barangaroo Ave, Barangaroo NSW 2000

Athletic Performance, Strength & Conditioning, Group Fitness

HIIT, Functional Training, Indoor Cycling, Running, Yoga, Pilates

Private Studio, Gym-based, Outdoor

HYROX athletes, Performance-focused individuals, All fitness levels, Beginners welcome, Community-focused gym members

Introductory offers: Price: $49 AUD; Sessions: 4; Offer name: 7-Day Experience; Available to first-time visitors, local residents only. Does not include HYROX Open Gym access.; Price: $59 AUD; Sessions: 3; Offer name: 3 Class Intro Pass; Available to first-time visitors; Price: $59 AUD; Sessions: 7; Offer name: 7 Classes in 14 Days; Exclusive to first-time customers, locals only

7-Day Experience: 4 sessions for $49 (first-time visitors, local residents only); 3 Class Intro Pass: $59 (first-time visitors); 7 Classes in 14 Days: $59 (exclusive to first-time customers, locals only)

45-60 minutes, true, Strength, Block style Hybrid Strength & Conditioning classes designed to help you look, feel and perform at your best. High-intensity interval training with weights and functional training., RIDE 45, RIDE 60, Theme Rides, Ride, Rhythm-based, full-body indoor cycling class set to beat-driven music. 45-60 minute sessions designed to challenge your body and reset your mind., Outdoor, Run, Run Club combining science and soul. Base-building or personal best-chasing with outdoor runs beside Sydney Harbour Bridge., Recovery, Recovery sessions including traditional sauna, ice baths, compression boots, red light therapy, mobility stations, meditation, and breathwork.

Free weights and strength training equipment, Cardio equipment, Traditional sauna, Ice baths/ice pods, Compression boots, Red light therapy, Mobility stations, Change rooms, Showers, Secure lockers, Stages SC2 bikes (in Ride studio), Filtered water cooler, Premium towels provided

75+ weekly sessions available across Strength, Ride, Run, and Recovery classes. View full timetable on website.

• Booking: Online booking system via website

51 Cathedral St, Woolloomooloo NSW 2000

Weight Loss, Strength & Conditioning, Body Composition & Transformation, Athletic Performance, Post-Natal

Powerlifting, Boxing, Pilates, Reformer Pilates, Yoga, Hot Yoga

Gym-based

Nutritionist on staff; selected trainers offer nutrition & dietary guidance

Reform Pilates, Yoga, Hot Yoga, Group Exercises

Free Weights, Loaded Weights, Cardio Theatre, Gym Floor, Swimming Pool, Sauna, Steam Room, Relaxation Zone, Disabled Access, Black Label, Freestyle

Reform Pilates available Tuesday 6:30 AM - 7:15 AM, 7:30 AM - 8:15 AM, and 10:00 AM - 10:45 AM. Full class timetable available via Clubware booking system.

• Accessibility: Disabled access available
• Booking: Online via join.fitnessfirst.com.au; Reform Pilates booking via Clubware member portal; contact gym directly at (02) 8669 6300

259 George St, Sydney NSW 2000

Strength & Conditioning, Athletic Performance

Functional Training, Velocity Based Training, Sport-Specific Programming

Private Studio

Individuals wanting maximum accountability and technique refinement, Athletes seeking sport-specific strength development, Serious trainees focused on performance

Complimentary Trial

Personalized nutrition guidance (included in 1:1 PT)

Vulcan Equipment, Olympic Barbells, Dumbbells, Cable Machines, Benches, Training Mats, Mirrors, Modern Studio Equipment

Friday: PT 5:00-5:45 AM; PT 5:50-6:35 AM; PT 6:40-7:25 AM; PT 7:30-8:15 AM; Semi-Private 8:20-9:05 AM; PT 9:10-9:55 AM; PT 10:00-10:45 AM; PT 10:50-11:35 AM; PT 11:40-12:25 PM; PT 12:30-1:15 PM; PT 1:20-2:05 PM; PT 2:10-2:55 PM; PT 3:00-3:45 PM; PT 3:50-4:35 PM; PT 4:40-5:25 PM; PT 5:30-6:15 PM; PT 6:20-7:05 PM; Monday: Semi-Private 5:00-5:45 AM; Semi-Private 5:50-6:35 AM; Semi-Private 6:40-7:25 AM; PT 8:20-9:05 AM; Semi-Private 9:10-9:55 AM; PT 10:00-10:45 AM; PT 10:50-11:35 AM; PT 11:40-12:25 PM; PT 12:30-1:15 PM; PT 1:20-2:05 PM; PT 2:10-2:55 PM; PT 3:00-3:45 PM; PT 3:50-4:35 PM; PT...

• Booking: Online contact form or phone

176 Mullens St, Rozelle NSW 2039

• Degree-qualified Exercise & Sport Science trainers

Established in 2014 with combined experience and education across personal training, nutrition programs, fitness programs, and group classes.

Weight Loss, Strength & Conditioning, Fitness Programs, Nutrition Coaching

HIIT, Boxing, Pilates, Functional Training, Personal Training, Semi-Private Training

Private Studio, Gym-based, Online

Busy Inner West adults, Fat loss seekers, Strength builders, General fitness

Group classes: $30 per session (HIIT and Pilates)

Free consultation; Free 10-minute clarity call

Types: Virtual Personal Training

Staff: Sara Scalone (Nutrition Coach); Offerings: Nutrition coaching; Nutrition programs; 1-on-1 nutrition support

HIIT Classes, Boxing Classes, Pilates Classes

30+ available sessions across mornings and evenings. Studio open 7 days. Sample schedule shows HIIT classes at 5:00pm-5:30pm, 5:30pm-6:00pm, 6:00pm-6:30pm, 6:30pm-7:00pm. Boxing classes also available.

• Booking: Online booking system (Clubworx platform), phone consultation available

455-457 Parramatta Rd, Leichhardt NSW 2040

Strength & Conditioning, Athletic Performance, Group Fitness, Functional Training, Rehab / Injury Recovery

CrossFit, Functional Training, Strength Training, Metabolic Conditioning, Mobility Work, Gymnastics Training

Private Studio, Gym-based

Complete beginners, Ages 14-75, Mums (CrossFit Mums program), Athletes/Performance-focused, Injured clients/Recovery, People coming from other gyms

Membership pricing not explicitly stated on provided website content; Membership holds: 6 month membership: 3 weeks hold per year (2 weeks notice required); 12 month membership: 4 weeks hold per year (2 weeks notice required); Consultation cost: FREE (15 minutes); Trial session cost: FREE; Membership structure: Memberships structured by sessions per week with commitment timeframes

FREE trial class (booking required); Complimentary 15-minute consultation before trial

Coach: Coach Matt (head nutrition coach); Types: 1-on-1 nutrition consultations; Custom nutrition plans; Food tracking via app; Weekly check-ins and accountability; Nutritional education for sustainable habits; Goal-specific coaching: performance, fat loss, energy, balance; Philosophy: Evidence-based strategies; focus on education and sustainable habits rather than extreme restrictions; Free consult: Yes

CrossFit Group Training, Strength Training Classes, Metabolic Conditioning, Mobility Classes

• Booking: Online booking system (Wodify platform referenced)

Unit 17/5-13 Parsons St, Rozelle NSW 2041

• Fitness Australia Personal Trainers (13+ years industry experience)
• ESSA certified (Exercise & Sports Science Australia)
• AUSactive registered
• Trained by certified and highly trained fitness experts

13+ years. Operating as Fitness Australia Personal Trainers for over 13 years. Experienced in working with diverse client needs including chronic disease management, post-natal training, senior fitness, and athletic performance.

Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Athletic Performance, Parkinson's Disease, Osteoporosis

Functional Training, Total Body Training, Balance and Coordination Training, Aerobic Conditioning

Private Studio, Online

Over 50s, Post-Natal Women, People with Parkinson's Disease, People with Osteoporosis, People with Chronic Diseases, NDIS participants, Runners, Beginners, Athletes

FREE discovery call (mentioned as limited time offer); Over 50s Strong & Fit Intro Offer (current promotion); Free E-Book Download: Step-by-step guide to a healthier and happier life

Online courses available to members. Topics include: How to Improve Your Golf Swings, Foam Roller Techniques, Daily Warm-Up, Grip Strength, Balance Improvement, Squatting Techniques, Work Smarter, 28-Day Challenge Nutrition Program, Move Better Fundamentals

28-Day Challenge Nutrition Program available as online course to members

Semi-Private Training (SPT) - max 4 people per session, Parkinson's Fitness Classes - Tuesday and Friday 11:00 AM, OsteoFit (Osteoporosis Fitness Classes)

Parkinson's Classes: Tuesday and Friday 11:00 AM. Other class times available by inquiry.

• Accessibility: Ndis services: NDIS Personal Training - tailored sessions for NDIS participants. Flexible programs that can work within individual NDIS plans.
• Booking: Phone, Online booking system (Mindbody), Contact form on website, Free discovery call link
• Insurance: NDIS

Shop 1/109 Oxford St, Bondi Junction NSW 2022

Extensive knowledge and hands-on experience with combat sports athletes from hobbyists to world-class/international level. Has competed in multiple sports and trained alongside high-level athletes. Known for work with notable grapplers including Izaak Michell and Charles Negromonte.

Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery

Strength & Conditioning, Combat Sport Performance Training

Online

Combat sports athletes (Grappling, BJJ, Wrestling, Judo), Hobbyist to professional/world-class athletes, Athletes recovering from injury, Athletes looking for injury prevention

Btb 101 6week program: Pricing not explicitly stated on website; 1 to 1 online coaching: Pricing not explicitly stated on website; Csp monthly subscription: Pricing not explicitly stated on website

Free 15-minute discovery call

Features: Weekly check-ins via online app and WhatsApp; Weekly and monthly program updates based on feedback and progress; Detailed warmup protocol based on specific movement capabilities; Daily voice feedback and comms via WhatsApp; Programs designed to specific needs, goals, lifestyle and equipment access; Most coach intensive service with interactive daily communication. Programs specifically designed to individual needs, goals and lifestyle.; Service type: 1-to-1 Online Coaching; Equipment required: Air Bike, Ergo row, or Sled; Barbells; Dumbbells; Kettlebell; Medicine Ball; Resistance...

• Booking: Online form submission for 1-to-1 coaching (questionnaire required before getting started). Free 15-minute discovery call available.

69/71 Parramatta Rd, Camperdown NSW 2050

Weight Loss, Strength & Conditioning, Athletic Performance

Pilates, Yoga, Boxing, Spin, HIIT

Gym-based

Beginners, Students, Families with children, People of all ages and fitness levels

Membership: $30 per week; Trial period: 7 day membership available

$30 per week

7 day membership available

Boxfit, Pilates, Spin, Yoga

Weights, Cardio equipment, Strength training floor, Multi-functional rooms, Large spacious gym (3,500 sqm), On-site child care/creche

Classes run almost every half hour all day every day

63-65 Pyrmont Bridge Rd, Camperdown NSW 2050

Functional Patterns is a biomechanics-based training system designed to address the root cause of pain by correcting fundamental human movements. The system analyzes and identifies imbalances in posture and gait cycle, then trains to correct movement patterns.

Posture Correction, Pain Relief, Movement Dysfunction, Rehab / Injury Recovery, Gait Analysis

Functional Training, Biomechanical Analysis, Corrective Exercise, Movement Pattern Retraining

Private Studio, Gym-based

Individuals with posture issues, People with back pain (lower, thoracic, cervical), Athletes, People with scoliosis, People with movement dysfunction, Pain relief seekers

Initial consultation available (contact for booking)

Group classes offered (specific timetable not provided)

• Booking: Online contact form, phone call follow-up with Human Biomechanics Specialist

204-218 Botany Rd, Alexandria NSW 2015

Strength & Conditioning, Functional Training

Strength Training, Functional Training, Boxing

Gym-based

Cardio Equipment, Treadmills, Cross Trainers, Stationary Bikes, Free Weights, Dumbbells, Benches, Leg Press, Deadlifting Platforms, Sled Track, SkillMill, Functional Training Area, Boxing Area, Private Showers, Private Bathrooms, Infrared Sauna, Massage Therapy, Percussive Massage Devices, Smart Cardio Screens, HDTV, Vending Machines, Free WiFi, Weights up to 50kg

• Booking: Phone, Email, Online form on website

56-60 O'Dea Ave, Waterloo NSW 2017

Strength & Conditioning, Weight Loss, Athletic Performance, Group Fitness

HIIT, Boxing, Kickboxing, Reformer Pilates, Yoga, Strength Training, Functional Training

Gym-based

Free trial; Book a tour

Strength & Conditioning, Boxing, Kickboxing, Reformer Pilates, Yoga, HIIT Classes, Boxercise Classes

Free weights, Cardio equipment, Hammer Strength pin and plate-loaded machines, Life Fitness cardio equipment, Smart cardio screens, Smart strength machines, Functional training area, Group fitness room, Private bathrooms, Private showers, Free WiFi, 1200 sqm facility

• Booking: Phone: 0455 057 867; Email: newtown@snapfitness.com.au; Online booking/tour request via website

and, 32 Alice St CNR Alice St, Walenore Ave, Newtown NSW 2042

Powerlifting, Strength & Conditioning

Powerlifting, Olympic Lifting

Private Studio, Gym-based, Online

Powerlifters, Strength athletes, Lifters of all levels (beginners to advanced), Competition-focused athletes

No specific pricing displayed on website. Contact required for rates.

Free 30-minute facility tour

Online powerlifting coaching available as part of CSHQ Hybrid Coaching

Powerlifting Essentials (fundamentals of squat, bench press, deadlift)

Competition powerlifting platforms, Eleiko competition bars and plates, State-of-the-art equipment

Member hours: Monday-Sunday: 6am-Midnight; Staffed hours: Monday-Friday: 9am-5pm or by appointment

• Booking: Phone: (02) 5300 3066; Online contact form on website; Enquiry form for tours and consultations

UNIT 2/23-31 Bowden St, Alexandria NSW 2015

12+ years. James Stackhouse has been developing his training methodology over 12 years. He transitioned from a corporate career to full-time fitness coaching after realising traditional programs don't account for busy lifestyles. He has refined his 'Fast Fit Formula' technique over 10+ years, combining strength training with nutrition, stress management, sleep optimisation, and habit-forming techniques.

Weight Loss, Strength & Conditioning, Women's Fitness, Wellbeing

Functional Training, Strength Training, Custom fitness programs

Private Studio, Online

Busy professionals, Corporate employees, Women, Dads/Fathers, Midlife fitness seekers (40s-50s), Beginners, All fitness levels

Personal training: Pricing not explicitly stated on website; Free seven habits course: Free - 'The 7 Habits of Highly Healthy People' 7-day course; Stackademy fitness locker: $47 per month for unlimited access to 30+ courses, eBooks, guides, and training resources

FREE session booking available (Blueprint Audit consultation); FREE 'The 7 Habits of Highly Healthy People' 7-day course; FREE tips available through website signup

Yes - Online webinars, health training, and full online course library (Stackademy Fitness Locker)

Yes - Diet & meal plan building service; nutrition coaching included in holistic approach

• Booking: Online booking system (Blueprint Audit consultation link), phone: 0430 312 636, email: james@stackedfitness.com.au

112-118 Parramatta Rd, Camperdown NSW 2050

Strength & Conditioning, Weight Loss, General Health & Fitness, Rehab / Injury Recovery, Functional Training

Free weights, Loaded weights, Yoga, Pilates, Group fitness, BODYPUMP, GRIT STRENGTH

Gym-based

BODYPUMP, GRIT STRENGTH

Cardio Theatre, Free Weights, Loaded Weights, Gym Floor, Pilates, Yoga, Sauna, Steam Room, Relaxation Zone, Lounge Area, Free Wifi, Freestyle, Group Exercises, Personal Training, Disabled Access

• Accessibility: Wheelchair access / Disabled Access available
• Booking: Online booking system (join.fitnessfirst.com.au)

Shop 7/330 King St, Newtown NSW 2042

• Coaches described as experienced and qualified; programming designed by Exercise Physiologists

2,300+ clients worked with, 378+ physique transformations, 19 months average member retention

Weight Loss, Strength & Conditioning, Functional Training, Women's Fitness

Functional Training, Group Fitness, Personal Training

Private Studio, Gym-based

Busy professionals, Beginners, Intermediate fitness level, People seeking sustainable fitness, Women

All packages include 6-week transformation period with body composition tracking, nutrition targets, meal guides, performance tracking app, and member resources; Results group package: Unlimited access to group sessions (specific pricing not stated on website); Rapid results pt package: 2× 1:1 personal training sessions/week (specific pricing not stated on website); Accelerator hybrid package: Weekly PT + unlimited group sessions (specific pricing not stated on website)

Fitness assessment: Free 60-second fitness scorecard/audit available; Initial onboarding: 2× 1:1 sessions included with membership packages

Simple, sustainable nutritional plans; individualised to goals; options to suit tracking style; nutrition targets and meal guides; meal plans included in accelerator and group packages; Individualised nutrition planning included in all packages

Group training sessions with scaled workouts led by expert coaches, focusing on strength, fat loss and mobility

• Booking: Online booking system available (website contact forms and membership pages)

Unit 3/198-222 Young St, Waterloo NSW 2017

10+ years. Original gym created in 2014, located in a heritage site across three levels. Received two major renovations, with latest renovation reflecting old-world charm of the 100-year-old building.

Strength & Conditioning, Athletic Performance, Group Fitness

Functional Training, HIIT, Olympic Lifting, Powerlifting, Yoga, Pilates, Reformer Pilates, Barre, Dance, Boxing

Gym-based

Free pass: Available - 'Get A Free Pass' mentioned on website

The Battleground, Mirrors, sound system, specialty equipment, HIIT and strength group-training sessions, MindBody Studio, Newly renovated, New York loft-like aesthetic. Yoga, pilates, barre, dance classes, Reformer Pilates Studio, Included in Play membership at no extra cost, Satellite studio with polished concrete floors, custom-designed lighting, best-in-class beds, HIIT, Strength training, Yoga, Pilates, Reformer Pilates, Barre, Dance, All abilities catered for, 30+, 100+ classes

true, Separate male and female bathrooms, Infrared saunas and contrast therapy included, pin and plate loaded, state-of-the-art, 3-level heritage site built in 1920s, Silks, Trapeze, Boxing bags

429 Elizabeth St, Surry Hills NSW 2010

17+ years. 17 years of experience in the fitness industry. Founded with a philosophy of time-efficient, data-driven training for busy professionals. Coaches undergo rigorous and regular upskilling.

Weight Loss, Strength & Conditioning, Women's Fitness, Muscle Building, Energy & Performance, Rehab / Injury Recovery

Strength training, Personalized training plans, Nutrition coaching

Private Studio

Corporate executives, Business owners, Career-focused professionals, Busy professionals, People with low energy/brain fog

Free personalized consultation available

Nutritional strategies and personalized nutrition plans provided as part of service

• Booking: Online booking form via website (ENQUIRE NOW button)

307 Pitt St, Sydney NSW 2000

• Accredited Exercise Physiologist (AEP)
• Accredited Exercise Scientist (AES)
• Bachelor of Clinical Exercise Physiology
• Bachelor of Exercise Science

Rehab / Injury Recovery, Chronic Condition Management, Strength & Conditioning, Pain Management, Senior Fitness

Olympic Lifting, Strength Training, Bodybuilding, Functional Training

Private Studio, Mobile

All ages and abilities, People with disabilities, People with chronic health conditions, People recovering from injuries, Athletes, Beginners

• Accessibility: Parking: Street parking available on Gladstone Street; Facilities: Shower, toilet and changing facilities onsite; Lift access: Lift available to level 3; Drop off area: Client drop off area at...
• Booking: Email (info@vectorfit.com.au) with name, phone number, email, and how they can support you

301/3 Gladstone St, Newtown NSW 2042

Strength & Conditioning, Group Fitness, Pilates, Yoga, Rehab / Injury Recovery, Chronic Disease Management

Reformer Pilates, Mat Pilates, Yoga, Spin, HIIT, Boxing, Functional Training, Mobility

Private Studio, Gym-based

Nutrition advice available through personal training

Reformer Pilates, Mat Pilates, Yoga, Spin, HIIT, Boxing, Mobility, Functional Training

TechnoGym equipment, Cardio area, Strength training area, Free weights, Pin loaded machines, The Courtyard (outdoor class space), The Stables (equipment area), Heritage listed wellness space

• Parking: Free parking included with all memberships
• Booking: Online booking system (PerfectGym portal) available at thetollhouse.perfectgym.com.au/ClientPortal2/Registration/Start

Cnr of Anzac Parade and, Cleveland St, Moore Park NSW 2021

Strength & Conditioning, Weight Loss, Post-Natal, Women's Fitness, Athletic Performance, Rehab / Injury Recovery, Mental Health & Stress Management

Strength Training, Functional Training, Progressive Overload Training

Private Studio, Gym-based

Beginners, Weight loss seekers, Athletes, Postpartum women, Professionals, People seeking mental health support through fitness

Performance nutrition coaching available; nutrition coach can recommend strategies for balance and nutrition to help reach goals

20 patrons per hour max, 10 personal trainers on staff, 3 cell rack lifting system, 2 dedicated weight lifting platforms, Life Fitness fixed equipment, Hammer Strength fixed equipment, Rogue cardio equipment, Free weights, Recovery equipment, Warm up/recovery area, true, 20 patrons

• Booking: Online booking system (pre-booking required for gym entry; all access is pre-booked)

12 Chalder St, Marrickville NSW 2204

Founded by Marek Horacek and Lucy Hobbs with a decade-plus of industry expertise combined. Created Co-Lab Fitness in response to their desire for a fitness environment that celebrates individualism and supports long-term health rather than short-term aesthetic transformations.

Strength & Conditioning, Functional Training

Functional Training, Strength & Conditioning

Private Studio, Online

All ages, All fitness levels, All abilities, All genders, Beginners

Contact for membership and personal training rates. Options include: Membership (2 to unlimited sessions per week), Personal Training (30, 45 or 60 minutes), Membership + Personal Training package

Free discovery call or pop-in consultation

Remote coaching available with same personalised approach and individualised programming, adapted for at-home or gym training

Semi-private group training (maximum 6 people per hour time slot)

Monday-Friday: 6am-1pm, 4pm-7pm | Saturday: 7am-12pm | Sunday: CLOSED

• Booking: Online booking platform via Calendly, free phone consultation, or visit in-person

238 Oxford St, Paddington NSW 2021

Strength & Conditioning, Group Fitness

Functional Training, Strength Training, Full-body workouts

Private Studio, Gym-based

All fitness levels, Community-focused, Busy professionals

28-day trial with money-back guarantee

Strong AF, Strength, Sculpt

Full range of exercise equipment, Organized training space, Virtual tour available

• Booking: Online booking (Momence), text messaging, phone

17 May St, St Peters NSW 2044

40+ years. Family-owned and operated gym serving Surry Hills for over 40 years. Known for laid-back vibe, experienced team, spacious gym floor, and supportive community atmosphere. Staffed all open hours.

Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness

HIIT, Boxing, Yoga, Pilates, Functional Training, Squash, Spin/Cycle, BodyPump, Olympic Lifting

Gym-based

Complimentary sweat towels; Free beginner squash group coaching sessions for members

HIIT, Boxing (cardio and technical), Cycle/Spin, LESMILLS BodyPump, LESMILLS Sprint, Yoga, Mat Pilates, Retrosweat, Small group personal training (4-10 people), Beginner squash coaching

Free weights and Olympic lifting platforms, Pin-loaded machine weights, Cardio equipment (treadmills, bikes, cross-trainers, rowing machines), Functional training area with plyometric boxes, kettlebells, slam balls, TRX, sandbags, monkey bars, Stretch area, 4 group training studios, Cycle studio with BodyBikes, Boxing studio with hanging bags, floor-to-ceiling bags, speed balls, 4 glass-backed squash courts, Member lounge, Pro-shop, Garage parking on Crown Street

Squash court bookings: 6am-10pm weekdays, 7am-8pm Saturdays, 8am-6pm Sundays. Morning, evening and weekend classes available (specific times not listed).

• Parking: Garage parking on Crown Street included
• Booking: Online class booking system available; personal training programs available through trainers at gym

525 Crown St, Surry Hills NSW 2010

Weight Loss, Strength & Conditioning, Athletic Performance

HIIT, Boxing, Strength Training, Functional Training, Cardio

Gym-based, Private Studio

Beginners, Experienced athletes, All fitness levels

Free offer: Free complimentary PT sessions offered for February 2025; Trial offer: 14-day trial includes: 14 days studio access, BioScan, group classes, 2 complimentary PT sessions

2 complimentary personal training sessions with 14-day trial; Free complimentary sessions (February 2025); Obligation-free personal tour of facility

Staff: Dr Luke Del Vecchio (Accredited Associate Nutritionist, Diabetes Nurse Educator); Nutrition consulting available

Boxing, HIIT, Strength, Lower Body Blitz, Run Squad, Commando, Stretch

Weight training equipment, Cardio equipment, Group fitness studio, EVOLT 360 body scan technology

Friday: 7am – HIIT; Monday: 6pm – Boxing; Tuesday: 7am – Strength; Saturday: 7:30am – Run Squad, 8:30am – Commando, 9:30am – Stretch; Thursday: 7am – Boxing, 6pm – Lower Body Blitz; Wednesday: 7am – HIIT

• Booking: Online form on website; Phone: 0483 956 607; Email: surryhillsef@outlook.com; Mindbody booking system

418a Elizabeth St, Surry Hills NSW 2010

General Fitness, Strength & Conditioning

Free weights, Machines, Functional Training

Gym-based

All people, All genders, LGBTQ+

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Free weights, Resistance machines, Cardio equipment, Open space for functional training, Natural light

level 1/294 King St, Newtown NSW 2042

Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide

Weight Loss, Women's Fitness, Strength & Conditioning

Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery

Private Studio, Online

Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients

Discovery Consultation (booking available on website)

Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere

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30-minute circuit training classes available anytime

• Booking: Online booking system (Book button on website)

Level 1/82-86 New Canterbury Rd, Petersham NSW 2049

Strength & Conditioning, Weight Loss, Post-Natal, Women's Fitness, Athletic Performance, Rehab / Injury Recovery, Mental Health & Stress Management

Strength Training, Functional Training, Progressive Overload Training

Private Studio, Gym-based

Beginners, Weight loss seekers, Athletes, Postpartum women, Professionals, People seeking mental health support through fitness

Performance nutrition coaching available; nutrition coach can recommend strategies for balance and nutrition to help reach goals

20 patrons per hour max, 10 personal trainers on staff, 3 cell rack lifting system, 2 dedicated weight lifting platforms, Life Fitness fixed equipment, Hammer Strength fixed equipment, Rogue cardio equipment, Free weights, Recovery equipment, Warm up/recovery area, true, 20 patrons

• Booking: Online booking system (pre-booking required for gym entry; all access is pre-booked)

147 New Canterbury Rd, Lewisham NSW 2049

• Ido Portal Movement specialists
• BJJ black belts
• Calisthenics experts
• Mobility experts

Home to industry-leading coaches with diverse skill sets including Ido Portal Movement specialists, BJJ black belts, and calisthenics and mobility experts who collaborate and continue to study their crafts.

Strength & Conditioning, Mobility, Movement, Jiu Jitsu, Combat Sports, Calisthenics, Weightlifting

Weightlifting, Calisthenics, Mobility, Jiu Jitsu, Boxing/Striking, Fight-Lift-Move Training Method

Private Studio, Gym-based

All experience levels, Strength athletes, Combat sports enthusiasts, Movement/mobility focused individuals, Community-oriented members

Strength classes, Mobility classes, Calisthenics, Weightlifting, Combat/Striking, Jiu Jitsu

Weightlifting equipment, Strength training equipment, Movement/mobility training space, Jiu Jitsu training area

• Booking: Online booking via website (https://junglebrothers.com/start-training/)

Warehouse 3/5 Erith St, Botany NSW 2019

Strength & Conditioning, Weight Loss, Functional Training, Post-Natal, Rehabilitation / Injury Recovery

Pilates, Yoga, Bootcamp, HIIT, Resistance Training, Functional Movement, Cardiovascular Training, Flexibility Training

Private Studio, Outdoor

Beginners, Advanced practitioners, Athletes, Dancers, Seniors, Post-Natal / Postnatal women, People in physical rehabilitation, All ages and fitness levels

Nutrition guidance included in personal training. Personalized nutrition plans provided in first session based on individual biochemistry, food sensitivities and metabolism.

Yoga, Pilates, Bootcamp, Combo Classes

Foam rollers, circles, hand weights, therabands, balls, ballet bar, true, Studio above waterfront with sea views, five separate doorways for natural light and airflow. Located in historic 1901 Cooperage building (redeveloped 2006). Designed to feel like playground rather than gym.

56 Bowman St, Pyrmont NSW 2009

Strength training, Personal training

Gym-based

Free trial; Schedule a tour

Cardio equipment, Free weights, Strength training equipment, Deadlift platform, Power rig, Pin-loaded machines, Cable machines, Dumbbells, Private showers, Private bathrooms, Infrared sauna, HDTV, Free WiFi, Vending machines, Percussive massage devices, Supplements available

Friday: 9:30 AM - 3:30 PM; Monday: 9:30 AM - 7:00 PM; Sunday: Contact us; Tuesday: 9:30 AM - 7:00 PM; Saturday: Contact us; Thursday: 9:30 AM - 7:00 PM; Wednesday: 9:30 AM - 7:00 PM

• Booking: Phone, email, or online contact form

Entrance on Pyrmont, Shop 1 / 209 Harris St, Bridge Rd, Pyrmont NSW 2009

Strength & Conditioning, Post-Natal, Senior Fitness, Weight Loss, General Fitness

Strength Training, Conditioning, Functional Training

Private Studio, Gym-based

Seniors (70+), Pregnant women, General fitness seekers, Busy professionals, Beginners, People seeking transformation

7-Day Trial Member Experience (full access to coaching, group training, and open gym with no lock-in)

World-class equipment, Plenty of space, Premium facility, Always clean, Non-crowded environment

• Booking: Online contact form, phone, or walk-in enquiry

115 Avoca St, Randwick NSW 2031

Strength & Conditioning, Functional Training, Circuit Training

Boxing, Pilates, HIIT, Strength Training, Functional Training, Circuit Training

Gym-based

Free trial; Book a tour

Boxfit, Strength & Conditioning, Circuit Training, Mat Pilates, High Intensity Training

Cardio equipment, Free weights, Heavy weights, Plate-loaded machines, Cable machines, Power racks/rigs, Pilates studio, Boxing area, Recovery zone, Infrared sauna, Percussive massage devices, Body scanner, Smart cardio screens, HDTV, Private bathrooms, Vending machines, Free WiFi

• Booking: Online contact form, phone, or in-person tour booking

140 Norton St, Leichhardt NSW 2040

30+ years

Martial Arts, Self Defence, Athletic Performance, Weight Loss, Boxing

Boxing, Martial Arts, HIIT, Weights, Cardio

Gym-based, Private Studio

Children, Adults, Athletes, Women, Beginners, Advanced

Martial Arts Classes, Children's Classes, Women and Children Self Defence, Adult Martial Arts Classes, Competition Training, General Fitness Classes

State-of-the-art facilities, Modern amenities

• Booking: Phone; Email; Online contact form

914 Princes Hwy, Tempe NSW 2044

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Women's Fitness, Bodybuilding, Powerlifting

Strength Training, Powerlifting, Weight Training, Functional Training

Gym-based, Private Studio

Beginners, Advanced athletes, Competitive bodybuilders, Powerlifters, General fitness enthusiasts, Women, Athletes across various sports

Specific pricing for gym membership, casual passes, personal training sessions, and other services not explicitly stated on website. Customers must enquire directly.

Not explicitly stated; free gym tour and casual session appointments available to non-members by arrangement

Online coaching available through multiple coaches including Dani Antonellos, Louise Taaffe, and Shane and Kristin (The Athletes Academy)

Accredited Sports Nutritionist (Louise Taaffe) provides personalised nutrition coaching; some coaches offer nutritional guides and support as part of programs

World-class equipment hand-picked by expert team, Strength training equipment, Weights and barbells, Cardiovascular equipment, Open 24/7 for members

• Booking: Online contact form, phone (0424 144 214), or email (info@paddoperformance.com)

Unit 22/13-15 Baker St, Banksmeadow NSW 2019

7+ years. Operating since 2017, NRV8 has helped close to a thousand people with their health and fitness goals. Most staff members have gone through their own weight loss journeys.

Weight Loss, Strength & Conditioning, Muscle Gain

Strength and Conditioning, Boxing, Mobilization/Mobility

Gym-based

Beginners, Advanced athletes, Weight loss seekers, Muscle gain seekers, All ages (18-80)

3-day free trial pass

Strength and Conditioning, Boxing, Mobilization

Timetable available on website but specific times not extracted from content provided

• Booking: Online (website has 'Join Us' and booking sections)

1403 Botany Rd, Botany NSW 2019

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Bodybuilding, General Fitness

Functional Training, Boxing, Kettlebells, Strength & Conditioning

Private Studio, Gym-based

All ages, All fitness levels (novice to advanced), Athletes, Post-injury/rehabilitation clients, Weight loss seekers

Specific per-session or membership rates not explicitly stated on homepage. Gift card prices available: 30 days $110, 90 days $320

30 day gift card: $110.00 AUD; 90 day gift card: $320.00 AUD

Free personal training consultation; Free trial membership

Nutrition coaching mentioned for some coaches (Curtis Lamprecht and Jozef Maruniak offer nutrition & weight management)

• Booking: Email (frontdesk@liftgym.com.au) or online form on website

318 Liverpool St, Darlinghurst NSW 2010

Dynamic team of trainers with diverse expertise who collaborate to support members. Members have opportunity to train with multiple trainers over time.

Strength & Conditioning, Weight Loss, Muscle Building, Flexibility, Posture, Stability, Endurance

Strength Training, Progressive Overload, Functional Training

Private Studio

Returning members: A$65 per session (12 weeks expiry, A$780 total); Starter pack option 1: A$65 per session (10 weeks expiry, A$650 total); Starter pack option 2: A$70 per session (8 weeks expiry, A$560 total); Starter pack option 3: A$75 per session (4 weeks expiry, A$300 total)

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Smith Machine, Barbells, Dumbbells, Kettlebells, Medicine Balls, Plates, Free Weights, Cables, Resistance Bands, Ski Erg, Row Machine, Cycle, Treadmill, Multifunctional Machines

• Booking: Calendly booking system, contact form on website, phone (0420 346 871), email (admin@groupsydney.com)

225A Victoria St, Darlinghurst NSW 2010