Bondi Junction, NSW · 4.8 km from AlexandriaPersonal trainer5(40)
- Women's Fitness
- Strength & Conditioning
- Post-Natal
- Private studio
- Online coaching
- Safe Return to Exercise
View more about Lifted by Lou
- About
Lou is the founder of Lifted by Lou and Lifted Mums, women's fitness communities focused on building strength, confidence, and empowerment through evidence-based training and supportive coaching.
- Qualifications
- Safe Return to Exercise
- Female Health + Performance Coach
- Menopause Coach
- Experience
10+ years. Over a decade of experience helping hundreds of women from beginners to experienced lifters. Originally from the UK, moved to Australia in 2010. Began coaching on Bondi Beach and managed gyms across the Eastern Suburbs. Trained in Muay Thai in Thailand before pursuing fitness qualifications.
- Specialisations
Women's Fitness, Strength & Conditioning, Post-Natal, Menopause Support
- Training methods
Strength Training, Progressive Overload
- Where they train
Private Studio, Online
- Ideal for
Women, Post-natal women, Women experiencing menopause, Beginners to experienced lifters
- Online coaching
Online training available
- Group classes
Group classes offered under 'Lifted by Lou' and 'Lifted Mums' programs
- Practical
- Booking: Phone (0449 220 273), Email (lou@liftedbylou.com or hello@loubfit.com), Contact form on website
- Address
Shop 1/31 Newland St, Bondi Junction NSW 2022
- Client testimonials
“I started training with Lou 9 months out from my wedding in 2020, focusing on toning and strengthening. Covid had other plans that year and whilst our original wedding was cancelled, Lou inspired me to keep training outside and online to achieve my goals. I highly recommend Lou - a brilliant trainer who keeps you motivated, smiling and seeing results.”
“Lou is a great coach and has helped me achieve my goals during and after lockdown. I love our sessions and her training so much that when the gyms reopened I continued training with her. Highly recommend!”
“I started training with Lou when my daughter was 10 weeks old. I was very impressed with Lou's knowledge of how my body had changed structurally and how best to train safely and effectively. Lou has been an integral part in my post partum journey and I genuinely look forward to our sessions every week.”