Rosehill, NSW · 3.6 km from AuburnPersonal trainer4.8(56)
- Weight Loss
- Behaviour Change
- Mindset Training
- Free intro offer
- Online coaching
- Nutrition support
- ICF Accredited Professional Coach
View more about Say Do Coaching
- About
Say Do Coaching offers identity-based behaviour change coaching through a proprietary 'Say>>Do Elite Coaching Method™'. Coach Craig delivers comprehensive online coaching, supportive community, workout programs, and mindset courses to help clients achieve sustainable transformation without burnout.
- Qualifications
- ICF Accredited Professional Coach
- Cert IV AIPT
- Senior Personal Trainer
- Lifeline Crisis Supporter
- Mentor & Assessor
- Experience
20+ years. Over 20 years in fitness and coaching industry with 60,000+ coaching sessions delivered. ICF accredited coach with expertise in identity-based behaviour change and nervous system regulation.
- Specialisations
Weight Loss, Behaviour Change, Mindset Training, Identity-Based Coaching
- Training methods
HIIT, Functional Training, Strength Training, Home-based workouts, Yoga, Mobility training
- Where they train
Online, Mobile app-based
- Ideal for
Adults seeking weight loss, People struggling with emotional eating, Individuals seeking sustainable behaviour change, Those wanting to improve mindset and self-talk, People seeking accountability and community support
- Pricing
Membership cost: $99 AUD per month; Membership includes: Access to Coach Craig in member-only Facebook group; Live group coaching Zoom sessions (Sundays 7:00 PM); Say Do Coaching app with member profile; All workout programs, courses, and challenges; Progress tracking and accountability check-ins; Access to complete library of programs and courses; Membership frequency: Monthly recurring
- Free offers and trials
30-Day Guarantee mentioned
- Online coaching
Primary delivery method - all training delivered via online membership platform, mobile app, Zoom live sessions, and Facebook community group
- Nutrition
Yes - nutrition courses including 'Fat Loss', 'Sports Nutrition', 'Overcoming Emotional Eating', and general 'Nutrition' course included in membership
- Group classes
Live coaching Zoom sessions (Sunday nights @ 7:00 PM), Member community group support
- Practical
- Booking: Online payment system (Ezidebit), contact form on website, phone call
- Address
6/175 James Ruse Dr, Rosehill NSW 2142
- Team
- Coach Craig (Craig Jones)