Sydney, NSW

Personal Trainers in Auburn

Compare 29 personal trainers and gyms in and around Auburn, NSW, by price, Google reviews, speciality and training style.

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Auburn at a glance

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publish PT pricing: 15
offer a free consultation or trial: 10 + 19
trainers + gyms with PT

Directory data updated 24 September 2026.

8 trainers & gyms in Auburn with online coaching

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Personal trainers

Say Do Coaching
Rosehill, NSW · 3.6 km from AuburnPersonal trainer4.8(56)
- Weight Loss
- Behaviour Change
- Mindset Training
- Free intro offer
- Online coaching
- Nutrition support
- ICF Accredited Professional Coach
Claim this listing See Rosehill listings
View more about Say Do Coaching
About
Say Do Coaching offers identity-based behaviour change coaching through a proprietary 'Say>>Do Elite Coaching Method™'. Coach Craig delivers comprehensive online coaching, supportive community, workout programs, and mindset courses to help clients achieve sustainable transformation without burnout.
Qualifications
ICF Accredited Professional Coach
Cert IV AIPT
Senior Personal Trainer
Lifeline Crisis Supporter
Mentor & Assessor
Experience
20+ years. Over 20 years in fitness and coaching industry with 60,000+ coaching sessions delivered. ICF accredited coach with expertise in identity-based behaviour change and nervous system regulation.
Specialisations
Weight Loss, Behaviour Change, Mindset Training, Identity-Based Coaching
Training methods
HIIT, Functional Training, Strength Training, Home-based workouts, Yoga, Mobility training
Where they train
Online, Mobile app-based
Ideal for
Adults seeking weight loss, People struggling with emotional eating, Individuals seeking sustainable behaviour change, Those wanting to improve mindset and self-talk, People seeking accountability and community support
Pricing
Membership cost: $99 AUD per month; Membership includes: Access to Coach Craig in member-only Facebook group; Live group coaching Zoom sessions (Sundays 7:00 PM); Say Do Coaching app with member profile; All workout programs, courses, and challenges; Progress tracking and accountability check-ins; Access to complete library of programs and courses; Membership frequency: Monthly recurring
Free offers and trials
30-Day Guarantee mentioned
Online coaching
Primary delivery method - all training delivered via online membership platform, mobile app, Zoom live sessions, and Facebook community group
Nutrition
Yes - nutrition courses including 'Fat Loss', 'Sports Nutrition', 'Overcoming Emotional Eating', and general 'Nutrition' course included in membership
Group classes
Live coaching Zoom sessions (Sunday nights @ 7:00 PM), Member community group support
Practical
Booking: Online payment system (Ezidebit), contact form on website, phone call
Address
6/175 James Ruse Dr, Rosehill NSW 2142
Team
Coach Craig (Craig Jones)
Uplift Lifting Club
Lidcombe, NSW · 2.1 km from AuburnPersonal trainer5(86)
- Olympic Lifting
- Athletic Performance
- Gym based
- Online coaching
Claim this listing See Lidcombe listings
View more about Uplift Lifting Club
About
Olympic Weightlifting coaching club co-owned by Australian Weightlifting Representatives Isabel Lorenzi and Kyle Bruce. Combines world-class coaching with a supportive community for lifters of all levels.
Experience
Co-owned by Australian Weightlifting Representatives Isabel Lorenzi and Kyle Bruce. Grown from a small garage in Lidcombe to one of Australia's most trusted weightlifting communities, having helped hundreds of lifters.
Specialisations
Olympic Lifting, Athletic Performance
Training methods
Olympic Lifting, Weightlifting
Where they train
Online, Gym-based
Ideal for
Beginner lifters, Intermediate lifters, Advanced/competitive lifters, Women lifters (noted in Google categories)
Pricing
Uplift app self paced: Pricing not specified on website; Standard online coaching: $65/week (16 week minimum commitment); Intensive technique coaching: $90/week (12 week minimum commitment)
Online coaching
Uplift app: Cost: Pricing not specified; Affordable, self-paced programming with 10+ percentage-based weightlifting programs, weekly form check with Head Coach Kyle Bruce, full training diary and exercise library; Standard online coaching: Cost: $65/week; Includes: Personalised programming; Fortnightly formal check-ins; Technique analysis via video; Two videos per session; Structured online programming and technique support with fortnightly check-ins; Minimum commitment: 16 weeks; Intensive technique coaching: Cost: $90/week; Includes: Technique analysis every training day; Four videos per...
Practical
Booking: Online form (JotForm)
Address
Kerrs Rd, Lidcombe NSW 2141
Team
Isabel Lorenzi
Kyle Bruce
Insight Fitness
Parramatta, NSW · 4.7 km from AuburnPersonal trainer
- Personal Training
- Functional Training
- Strength & Conditioning
- Private studio
- Online coaching
- AUSactive Registered
Claim this listing See Parramatta listings
View more about Insight Fitness
About
Cidalia is a personal trainer with over 7 years professional experience specializing in personal training combined with emotional freedom techniques and mental wellness coaching. Her passion is helping clients achieve physical and mental transformation through tailored fitness and holistic healing approaches.
Qualifications
AUSactive Registered
International Institute For Complementary Therapist Member
Experience
7+ years. Cidalia has 7 years of successful professional experience as a personal trainer, with 14 years of personal fitness background and 9 years of vertical dance instruction experience. Notable achievement: helped client Elizabeth improve from struggling with 5kg deadlift to lifting 90kg, creating overall health and strength improvements.
Specialisations
Personal Training, Functional Training, Strength & Conditioning
Training methods
Personal Training, Vertical Dance Instruction
Where they train
Private Studio, Online
Online coaching
Face-to-face and online services available for personal training and complementary therapy services
Practical
Booking: Online booking system (MindBody integration), phone (0434 727 258)
Address
57 Macquarie St, Parramatta NSW 2161
Team
Cidalia
FitFoundry
Lidcombe, NSW · 1.2 km from AuburnPersonal trainer4.7(13)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Mobile
- Online coaching
- Nutrition support
- Certified Trainer
Claim this listing See Lidcombe listings
View more about FitFoundry
About
FitFoundry is a passionate team offering personalised gym programming, nutrition coaching, and lifestyle support. They create customized, evidence-based plans aligned with individual goals and use QuickCoach app for direct program delivery and ongoing support.
Qualifications
Certified Trainer
Experience
7+ years. 7+ years of industry experience in personalised training, nutrition counseling, and lifestyle coaching. Team dedicated to helping clients achieve fitness goals and transform their lives with sustainable, long-term changes.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, General Health & Fitness, Senior Fitness, Youth Fitness, Flexibility & Posture
Training methods
Weight Training, Functional Training, Strength Training, Endurance Training
Where they train
Online, Mobile
Ideal for
Older adults/Senior fitness, Children and teenagers, Athletes, General population, People with specific fitness goals
Pricing
Free session 60min: First 60 minute session free
Free offers and trials
First 60 minute training session free
Online coaching
Delivery method: QuickCoach app - programs delivered directly to phone with ongoing support
Nutrition
Services: Personalised nutrition consultations; Healthy eating habits guidance; Australian dietary guidelines adherence; Nutrition coaching
Practical
Booking: Online booking system (fitfoundry.com.au/book-appointment/); Phone (0424 045 988)
Insurance: Medibank; Westfund; HealthPartners; RT Health; Aon Corporation; ADF (Australian Defence Force); Bupa
Address
14/100 Parramatta Rd, Lidcombe NSW 2141
Alison Shaw Health and Fitness
Parramatta, NSW · 4.7 km from AuburnPersonal trainer5(7)
- Weight Loss
- Women's Fitness
- Confidence Building
- Free consultation
- Private studio
- Online coaching
- 7+ years' experience
Claim this listing See Parramatta listings
View more about Alison Shaw Health and Fitness
About
Alison Shaw is a personal trainer and group exercise instructor dedicated to empowering women through fitness. She brings a unique background from music teaching and law to create tailored, results-oriented training programs for women aged 30-60.
Experience
7+ years. 7 years experience as a personal trainer and group exercise instructor. Previously worked as a music teacher and criminal lawyer before transitioning to fitness to help women achieve physical health and personal empowerment.
Specialisations
Weight Loss, Women's Fitness, Confidence Building
Training methods
Personal Training, Group Exercise
Where they train
Private Studio, Online
Ideal for
Women aged 30-60, Busy professionals, People with previous training experience, Teens, All fitness levels
Free offers and trials
Free Fitness Discovery Call consultation to assess fitness level, discuss goals, and determine program fit before commitment.
Online coaching
Online training available for women aged 30-60 as part of tailored programs.
Group classes
Group exercise classes offered
Class timetable
Early morning sessions available (5:30am mentioned in testimonial)
Practical
Booking: Online booking system for Fitness Discovery Call
Address
10-12 Thomas St, Parramatta NSW 2150
Team
Alison Shaw
Client testimonials
“I have been training with Alison 3 times a week for over two years now and have not looked back. She's made me stronger and she keeps me accountable. She always corrects me if my form is incorrect to avoid any injuries. My sessions with Alison are at 5:30am so there are times when I don't feel like getting up, but after the session, she works me so hard and I ALWAYS feel better after a workout with her.”
Lalita, North Rocks
“Alison is amazing and really tailored the workout to my needs. I've had previous injuries and wanted to build up strength and lose weight for my particular age and stage. Her one on one training and experience really got me on track to achieving my goals! Alison's sunny disposition and motivating approach makes the sessions fly by.”
Lisa, Toongabbie
“Both my 13 year old and I train with Alison. We both enjoy working with her and she would be perfect for people with any level of fitness.”
Kavitha, Toongabbie

Gyms with personal trainingPT is usually charged on top of membership

Ethos Performance
Silverwater, NSW · 2.3 km from AuburnGym5(87)
- Athletic Performance
- Strength & Conditioning
- Rehab / Injury Recovery
- Private studio
- Online coaching
Claim this listing See Silverwater listings
View more about Ethos Performance
About
Ethos Performance is a specialised athletic development facility in Silverwater, Sydney focusing on combat sports and field/court athletes. They use science-based testing (VALD, MOXY, force plates) and bespoke programming to prepare athletes for high performance.
Experience
ETHOS coaches have tested over 1000 athletes over the years and coached hundreds of domestic and international combat athletes and global field/court athletes, many of whom have won championships and qualified for major promotions.
Specialisations
Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery, Speed & Agility Development
Training methods
Sport-specific strength & conditioning, Performance testing (VALD technologies, MOXY oxygen sensors, force plates), Movement screening, Acceleration & max velocity training, Change of direction & agility training, Sprinting mechanics coaching
Where they train
Private Studio, Online, On-field sessions (for field/court athletes)
Ideal for
Combat athletes (boxing, MMA, Muay Thai), Field & court sport athletes, Athletes requiring injury rehabilitation and return-to-sport support
Online coaching
ETHOS Online Program available for athletes not based in Sydney. Remote athletes receive bespoke programming, testing guidance, coaching support, progress consultations, and feedback loops. Hundreds of domestic and international combat athletes and global field/court athletes have been coached remotely, with many going on to win championships and qualify for major promotions.; Delivery method: Online coaching with testing data, programming, and optional check-ins
Practical
Booking: Discovery Session inquiry form available on website (https://www.ethosperformance.com.au/discovery-session/)
Address
36 Egerton St, Silverwater NSW 2128
Client testimonials
“Video testimonial available (Hayden testimonial)”
Hayden
“Video testimonial available (ETHOS Tyson Martin Testimonial)”
Tyson Martin
“Video testimonial available (Nabil Testimonial)”
Nabil
Adonis Athletics Granville 24:7
South Granville, NSW · 2.5 km from AuburnGym5(47)
- Strength Development
- Body Recomposition
- Powerlifting
- Free trial session
- Gym based
- Online coaching
- Nutrition support
- 10+ years' experience
Claim this listing See South Granville listings
View more about Adonis Athletics Granville 24:7
About
World-class strength and conditioning gym with a 10-year track record of crushing lifting records and winning championships. Elite coaching, tailored programming, and a supportive community culture.
Experience
10+ years. Coaches and clients have been crushing lifting records and winning championships locally and internationally for the past 10 years since 2010. Produces local and international champions and record holders.
Specialisations
Strength Development, Body Recomposition, Powerlifting, Olympic Lifting, Strongman, Athletic Performance
Training methods
Powerlifting, Olympic Lifting, Strongman Training, Strength & Conditioning
Where they train
Gym-based, Online
Ideal for
Beginners, Experienced lifters, Athletes, Powerlifters, Strongman competitors, Bodybuilders, General fitness enthusiasts, Teens, Seniors
Free offers and trials
3 Day Free Trial
Online coaching
Coverage: Worldwide; Online Coaching membership available for those who cannot train in person. Includes champion-producing programming and coaching.
Nutrition
Nutrition/dietary guidelines included with Full Coaching and Online Coaching memberships
Facilities
World-class equipment, State of the art equipment, Weightlifting platforms, 24/7 access for members
Class timetable
No scheduled class times. Open floor coaching model. Coaching hours and days vary by branch - enquire with respective branch.
Practical
Accessibility: Welcomes members of all experience levels - from complete beginners to world record holders, high school kids to grandmothers
Booking: Online booking form for trial, phone, or email
Address
13/40-44 Wellington Rd, South Granville NSW 2142
Team
Amer
Micheal
Kyohei (Kay)
Mitch
Matty
Dan L.
Allan
Manning
Amir
Client testimonials
“The first thing that i noticed that was different to every other gym was the culture…everyone was cheering for the person next to them that they had never even met before. I thought it was absolutely crazy.”
Josh
“I chose Adonis Athletics because I wanted to be strong and I wanted to learn from the best coaches in Sydney…whether you are there for powerlifting, strongman, bodybuilding or for your general health and wellbeing everyone is there supportive of each other's goals.”
Helen
“Everybody is after the same goals, everybody is extremely excited and happy to be here and excited to help everybody else grow.”
Scotty
“Everybody is there to reach their goals; everybody is supportive on each other's goals. Regardless whether somebody is an experienced world record holder in power lifting or strongman or you are novice lifter and it's your first week in the gym everybody is really supportive and friendly and it makes a great atmosphere.”
Christopher Portelli
“I enjoy training in Adonis because of the Coaches, unlike other commercial gym people put their weights away and respect lose on performing heavy lift. At Adonis people are not walking infront of me, instead people support each other once they do heavy lift and I'm also really happy about my coach.”
Jonathan Santos
“The most important thing for me in terms of result has been the mental shift since joining Adonis Athletics being provided the structure , the guidance and the coaching that has given me a bit more direction during training.”
Roy
The Yard Gym Parramatta
North Parramatta, NSW · 4.9 km from AuburnGym5(28)
- Weight Loss
- Women's Fitness
- Group Fitness
- Free intro offer
- Gym based
- Online coaching
Claim this listing See North Parramatta listings
View more about The Yard Gym Parramatta
About
State-of-the-art gym facility in North Parramatta with world-class trainers, electric atmosphere, and a supportive community. Offers HIIT classes and yoga with immaculate facilities and culture-breaking ethos.
Specialisations
Weight Loss, Women's Fitness, Group Fitness
Training methods
HIIT, Yoga
Where they train
Gym-based
Ideal for
Women, First-time gym users/beginners
Free offers and trials
Unlock offer available (details on website)
Online coaching
Private online community access included
Group classes
HIIT classes, Yoga (two nights per week)
Facilities
Water stations, Showers, Fresh fruit available, Towels provided
Class timetable
Yoga: two nights per week (specific times not listed)
Practical
Booking: Online trial booking system available (trialus.com.au)
Address
106 Grose St, North Parramatta NSW 2151
Client testimonials
“Awesome crew, owners and head trainer. Amazing Yoga two nights per week included. Highly recommend.”
Sarah Grafton
“Such a great HIIT class! Wasn't intimidated as a first timer and the instructor was fantastic. Kicked my butt but will definitely come back!”
Holly Bucknell

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