Manly Vale, NSW · 1.2 km from BalgowlahPersonal trainer5(2)
- Menopause Fitness
- Post-Natal
- Women's Fitness
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Certified Fitness Coach
View more about Body And Balance Fitness and Wellness
- About
JillHQ helps women over 40 navigate perimenopause, menopause and life beyond through Pilates, strength training and holistic wellness coaching. Movement is Medicine philosophy guides women to rise older, wiser, bolder, stronger, fitter and sexier.
- Qualifications
- Certified Fitness Coach
- Certified Wellness Coach
- Women's Health Specialist
- Menopause Fitness Specialist
- Experience
Jill has been in the Fitness and Wellness Industry for many years with extensive experience in postural analysis, Yoga, Pilates, and women's health coaching. She is highly regarded with multiple awards and has worked with hundreds of clients over her career.
- Specialisations
Menopause Fitness, Post-Natal, Women's Fitness, Wellness Coaching, Strength & Conditioning, Flexibility & Mobility
- Training methods
Pilates, Yoga, Reformer Pilates, YogaPilates Fusion, Strength Training, Functional Training, Dance/Groove Fusion, BodyBarre, Yoga Nidra Meditation
- Where they train
Private Studio, Online
- Ideal for
Women 40+, Pre-menopausal women, Peri-menopausal women, Post-menopausal women, Midlife women
- Pricing
Transformational program: Not explicitly stated per session, but program includes: 10 tailored sessions with Jill, 6-month follow-up session, tailored meditation (Yoga Nidra), copy of Jill's book 'YogaPilates Fusion', unlimited lifetime access to Mind Body Balance Package
- Free offers and trials
Free 30-minute consultation
- Online coaching
During COVID lockdowns, clients participated in 3 classes per week on Zoom; Online classes and coaching available. Clients can participate in YogaPilates Fusion, Groove Fusion, and BodyBarre classes via Zoom. Full online transformational program available.
- Nutrition
Individualised nutritional guidance to support hormonal health. Includes hormone-supportive foods (healthy fats, lean protein, fiber-rich vegetables, complex carbohydrates), reducing inflammatory foods, sugar management, and hydration optimization. Addresses hormonal challenges like mood swings, exhaustion, and weight gain.
- Group classes
YogaPilates Fusion, Groove Fusion, BodyBarre, Yoga Nidra Meditation classes
- Practical
- Booking: Online booking for free consultation; Phone: 0412 422 868
- Address
66 Innes Rd, Manly Vale NSW 2093
- Client testimonials
“I have worked with Jill for the past 21 years. In my capacity as a Chiropractor, I have always been more than happy to refer my patients to Jill for YogaPilates classes and One on One Reformer sessions, as Jill's exercises enable the spine to achieve its full potential. Jill's vast experience in the fitness and wellness profession enables her to perform a very accurate postural analysis.”
“I love Jill's YogaPilates Fusion, her Groove Fusion and her BodyBarre classes. I have attended Jill's classes for many years. Her experience and passion for what she does shines through her and brings a spirit of joy and positivity to all participants and great energy throughout our weekly lives. The combination of movements balances the body, mind and spirit so well that you feel uplifted. The sense of community Jill creates in her classes is unique and over the years I have come to relish the opportunity to not only exercise but have great fun and laughs in the process!”
“I find Jill's unique YogaPilates Fusion always inspiring. Even after 20 years of being part of her programs it never ceases to amaze me that there is always a flow, a smooth sequence, a new form of a stretch or a new posture as well as new information to challenge the body and the mind. Jill's programs are formulated to adapt to different people's requirements.”