Sydney, NSW

Personal Trainers in Balgowlah

Compare 60 personal trainers and gyms in and around Balgowlah, NSW, by price, Google reviews, speciality and training style.

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Balgowlah at a glance

~$100
typical PT session: $75 to $150
published session range: 31
offer a free consultation or trial: ~$45/wk
typical gym membership: 32 + 28
trainers + gyms with PT

Directory data updated 24 September 2026.

9 rehabilitation & injury recovery personal trainers in Balgowlah

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Balmoral Fitness Group
Mosman, NSW · 4.2 km from BalgowlahPersonal trainer5(57)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free trial session
- Private studio
- Outdoor
- Online coaching
- Nutrition support
$115per session
Claim this listing See Mosman listings
View more about Balmoral Fitness Group
About
Balmoral Fitness Group was founded by musculoskeletal therapist and strength & conditioning coach Sebastian Michalandos. An integrated company delivering personal training, injury rehabilitation, and nutrition support based on the philosophy that strength is central to how you look, feel, recover, perform and age.
Qualifications
Strength & Conditioning Coach
Musculoskeletal Therapist
Physiotherapist
Clinical Nutritionist
Martial Arts expertise
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Senior Fitness
Training methods
Resistance Training, HIIT, Boxing, Kickboxing, Functional Training, Aerobic Training, Clinical Exercise Rehab
Where they train
Private Studio, Outdoor, Mobile, Beach
Ideal for
All fitness levels, All ages, Over 50s (specific 'Fighting Fit Over 50s Bootcamp' classes), Beginners, Athletes
Pricing
Assessments: Bioscan single: $48.00; Strength assessment body composition: $250.00; Intro offer: 5 Classes for $50 (limited time, new clients only, valid 21 days); Casual visit: $35.00 per class (expires 7 days from first booking); Session packs: Ten classes: $300.00 (expires 10 weeks); Thirty classes: $700.00 (expires 10 weeks); Twenty classes: $550.00 (expires 10 weeks); Semi private ten pack: $600.00 (expires 10 weeks); Personal training: Pt ten pack: $1,100.00 (expires 1 year); Single session: $115.00; Semi private session: $60.00; Private buddy session: $150.00; Weekly memberships: One...
Free offers and trials
Intro offer 5 classes: $50 for 5 classes (valued at $175), new clients only, valid for 21 days
Online coaching
Clients can view workouts with live demonstrations and train from anywhere using strength & conditioning software
Nutrition
Clinical and Sport Nutrition coaching provided by Leanne Myliotis (Clinical Nutritionist); Service focus: Complements fitness training with integrated nutrition approach
Group classes
Strength & Conditioning, Lift (Full Body), Lift, Fighting Fit Over 50's Bootcamp
Facilities
Resistance training equipment, Cardio equipment, Weight training equipment, Fully loaded gym floor, Two treatment rooms, Reception area, Bathroom, Boutique studio & clinic
Class timetable
Sunday: Available upon booking only; Saturday: 6:30am - 1:30pm; Monday friday: 5:15am - 7:30pm; Class duration: 50-60 minutes (55 min standard)
Practical
Booking: Online via Balmoral Fitness App (iOS and Android), or phone/email contact
Address
3/696 Military Rd, Mosman NSW 2088
Team
Sebastian Michalandos
Monica Bernal
Laura Pailleux
Ambrose Adelaide
Matthew Cullen
Matt Travis
Leanne Myliotis
Client testimonials
“I have just started two lift sessions and I really find the classes very comprehensive. In addition, Laura the coach is very supportive and makes you feel at ease immediately. Come and join us, you will not regret it for sure!”
Laurianne Crosson
“Seb and Monica's team have been integral to my health journey. Their holistic approach to it just fitness and strength, but also nutrition is fantastic. I can't recommend Balmoral Fitness enough!”
Ben Scott
“The best in the biz! Five years loyal now and love it as much as ever. Seb has also helped me overcome a neck strain, great expertise with avoiding injury.”
Liberty Lee
“I was never a gym person — but then I found Balmoral Fitness, and everything changed. Somehow, they made me love working out. Now it's an essential part of my day. The team is super attentive, the workouts are fresh and varied, and the sessions fly by before I even realize it. In under a year, I've gotten stronger and gained muscle.”
Josiane Bernardes
“Absolutely love Moni, Bas and Matt! They've been our instructors at castle cove for years now (Matt more recently - what a fabulous addition!), and we're so grateful for their expertise and humour! We're a slightly 'older' group ('Fab, fit and over 50'!!) and their patience and flexibility with our individual needs is so appreciated.”
Liz Armbrister
Live Fit Holistic Personal Training
Brookvale, NSW · 3.3 km from BalgowlahPersonal trainer5(56)
- Weight Loss
- Physique Development
- Fat Loss
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- C.S.N.N Diploma – Holistic Natural Nutrition
Claim this listing See Brookvale listings
View more about Live Fit Holistic Personal Training
About
Graham Johnston is a holistic personal trainer with 15 years in the fitness industry. He specialises in fat loss and physique development using a comprehensive approach that addresses sleep, stress management, nutrition, and training.
Qualifications
C.S.N.N Diploma – Holistic Natural Nutrition
C.H.E.K Holistic Lifestyle Coach Level 3
C.H.E.K Practitioner
18 Month Mentorship With C.H.E.K Faculty Donal Carr
N1 Education Nutrition & Program Design For Trainability
N1 Education Biomechanics & Execution
Clean Health Advanced Program Design For Fat Loss
Clean Health Advanced Nutritional Program Design For Fat Loss & Hypertrophy
Clean Health Advanced Program Design for Hypertrophy
Clean Health LAB Analysis For PT's
Clean Health Performance Coach Level 1
Clean Health The Art Of Gen Pop Transformation
Kilo Strength Society Long Term Strength Periodization
Eugene Teo & John Meadows Muscle Camp
Ben Pakulski & Milos Sarcev Muscle Camp
Mi40 Hypertrophy Execution Mastery
Australian Strength Coach Strength System Level 1
FMA Strength & Conditioning Coach Level 1
C.H.E.K Golf Bio-Mechanics & Conditioning
C.H.E.K Scientific Back, Shoulder & Core Conditioning
C.H.E.K Program & Advanced Program Design
C.H.E.K Equal But Not The Same (Training Females)
C.H.E.K Swiss Ball & Advanced Swiss Ball Training
C.H.E.K Dynamic Medicine Ball Training
Charles Poliquin Bio Signature Level 1
Landmark Forum
Pre & Post natal
Certificate IV Master Trainer
Experience
15+ years. 15 years in the health and fitness industry with over 100K invested in continuing education. Has helped hundreds of clients achieve fat loss and physique transformation both face-to-face and via online coaching. Specialises in helping clients who have struggled to reach their ideal body shape.
Specialisations
Weight Loss, Physique Development, Fat Loss, Health & Wellness, Post-Natal, Rehab / Injury Recovery
Training methods
Functional Training, Strength & Conditioning, Periodised Training Programming
Where they train
Private Studio, Online
Ideal for
Adults seeking fat loss, Physique development, Females (specific training), Post-natal clients, Clients with injuries or back problems, Busy professionals, People with special events/deadlines, Those who have struggled with past fitness attempts
Pricing
Online coaching: Price not specified - weekly phone call check-ins included; 8 week physique program: Price not specified - requires application and assessment
Free offers and trials
FREE consultation; Comprehensive 30 page Nutrition & Lifestyle Guide eBook (bonus with consultation)
Online coaching
Live Fit Online Coaching offers fully supported and personalised nutrition, lifestyle and training coaching. Includes personalised training programs with HD videos, macronutrient cycling, weekly phone call check-ins, 6 days per week email and motivational support.; Services included: Skype or phone consultation; Comprehensive pre-exercise questionnaire; 2 x 4 Week Personalised Training Programs with HD Videos; Specific macro targets (Fat, Carbohydrate & Protein) cycled for training and non-training days; Weekly phone call check-ins (free); 6 days a week email and motivational support
Nutrition
Services: Customised nutrition plans based on TDEE and body fat percentage; Flexible dieting approach; Macro-nutrient targeting; Meal preparation guidance; Nutrition and supplementation plans; Weekly nutrition updates as needed; Comprehensive nutrition coaching using flexible dieting approach (minimum 80% clean whole food). Includes customised macro plans, nutrient timing plans, meal preparation guidance, and nutritional periodisation integrated with training phases.
Practical
Booking: Phone: 0417 446 531; Email application required for 8 Week Physique Program
Address
8/9 Winbourne Rd, Brookvale NSW 2100
Client testimonials
“Working with Live Fit has been an amazing journey. I have learned so much along the way about my body & how to get the most out of it everyday so I can feel & look my best – I have also managed to lose 12 kg's of body fat without any silly dieting or boot camp style training sessions. Live Fit really knows his stuff & was the only trainer able to pin point why my body shape was not changing. Live Fit Online has also put the fun back into training, something I did not honestly think was possible 4 months ago, I actually look forward to training these days. I have found Live Fit Online to be very supportive, educated & motivating.”
Lin Taylor
“My experience with Live Fit Online & Graham as my coach has been life changing! Not only has he taught me the importance of eating to nourish my body at the right times before and after training (no starvation at all!) he explained and showed me the importance of performing exercises correctly to improve my strength & body shape. The regular contact he provides to make sure your on the right path, being there every step of the way sets him well ahead of the rest. My body fat% went from 29% to 21% in our total of 12 weeks together. I am a mother of one & have been training regularly at Cross Fit for years, i honestly never thought i could be this comfortable in my body again. Never will you experience dedicated coaching like this!”
Leah Evans
“I love Graham. I hate working out! Never has the gym been my calling and I have been lucky enough to not need it. Until a few years ago when a back problem became a nightmare. Graham explained which of my muscles were not doing their job, which were over working and how this was impacting on my back, posture and life. Over 12 weeks we worked at correcting these issues. The difference was amazing. We have since moved on to weight training and I have learned how to lift effectively and safely. Not bad for a over forty gym hater.”
Clare Griggs
Coach Joseph Hall
Freshwater, NSW · 2.8 km from BalgowlahPersonal trainer5(31)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Private studio
- Online coaching
- Nutrition support
- 12+ years' experience
$150per session
Claim this listing See Freshwater listings
View more about Coach Joseph Hall
About
Evidence-based personal trainer and nutrition coach specialising in personalised training, nutrition and lifestyle plans for high-performing professionals. Uses clinical understanding of how training, nutrition and lifestyle interact with physiology.
Experience
12+ years. Over 12 years of experience as one of the leading personal trainers on Sydney's North Shore, having helped hundreds of high-performing professionals in corporate and athletic circles with training, health and performance.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Post-Natal, Rehab / Injury Recovery
Training methods
Functional Training, Strength Training
Where they train
Private Studio, Online
Ideal for
High-performing professionals, Corporate professionals, Athletes, Busy professionals with demanding schedules, Frequent travellers, Pregnant women, Post-natal women
Pricing
Online coaching: $350 per month (structured training and nutrition programming with ongoing support); Sports nutrition: Price upon request (advanced evidence-based nutrition coaching); Personal training: $150 per hour (one-on-one sessions)
Online coaching
Cost: $350 per month; Online coaching with same personalised approach, flexibility to train on own terms, structured training and nutrition programming, ongoing support and regular check-ins
Nutrition
Provides personalised nutrition programming alongside training, or standalone sports nutrition coaching for athletes and high performers; Standalone service: Sports Nutrition - advanced, evidence-based nutrition coaching tailored to performance goals, focusing on strategic fuelling, recovery and nutrient timing
Practical
Booking: Phone (0410 362 507) or email (coachjosephhall@gmail.com) or online enquiry form on website
Address
Evans St, Freshwater NSW 2096
Team
Joseph Hall
Client testimonials
“I've had the pleasure of working with Joseph Hall for the last five years, and I can't recommend him highly enough. In my current position, flexibility and adaptability are essential qualities I look for, and Joey always delivers. He's not only incredibly knowledgeable about the science behind training and nutrition, but he's also adept at tailoring programs and nutrition plans to suit my evolving requirements and busy schedule. Joey's understanding of what it takes to achieve different goals is robust and evidence based. He takes the time to understand my individual needs and adjusts plans when work demands force a change in routine. On top of all that, Joey is just a genuinely good bloke—friendly, supportive, and always great for a chat. If you're looking for a personal trainer who truly knows his stuff and cares about your progress, look no further.”
Samuel Norrish
“Training with Joey has been truly life changing. I've achieved goals with him that I never even dreamt were possible. Joey supported me through my entire pregnancy journey helping me keep training, get stronger than I was before pregnancy, and then guiding me through a complete recovery process. Today, I'm the strongest I have ever been, both physically and mentally. What makes Joey exceptional is not just his deep knowledge and expertise, but the way he applies it. His approach is thoughtful, evidence-based, and tailored to every stage of my life and training. He goes far beyond our PT sessions providing ongoing guidance on nutrition, extra training programs, and even personalised workouts while I was on holiday. Joey is incredibly generous with his time, endlessly supportive, and genuinely invested in his clients' success. On top of all that, he's just a wonderful human being someone you actually look forward to seeing for every session! If you're a high-performing individual looking for results that exceed expectations and a coach who will be in your corner every step of the way, Joey is the person you want on your team.”
Tamara Duschl
“I have been training with Joey for the past 18 months. In that time Joey's guidance has helped me to feel strong, healthy and achieve my weight loss goals. I always enjoy my sessions and have learnt so much as Joey has an incredible professional expertise in all areas of health science and nutrition. I am constantly learning something new and feel motivated week to week to be the best version of myself.”
Rachel Voysey
SKY Personal Training
Brookvale, NSW · 3.6 km from BalgowlahPersonal trainer5(24)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free intro offer
- Private studio
- Nutrition support
- Fully accredited
Claim this listing See Brookvale listings
View more about SKY Personal Training
About
SKY Personal Training is a fully accredited, friendly team of personal trainers dedicated to help clients find inner strength and achieve a healthier lifestyle. Known for community atmosphere, personal attention, nutrition coaching, and flexible training options.
Qualifications
Fully accredited
Experience
Long-standing gym with multiple client testimonials spanning 5-10+ years of membership
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Post-Natal
Training methods
Functional Training, Yoga
Where they train
Private Studio
Ideal for
Cancer survivors, Beginners, Weight loss clients, Athletes, Post-natal clients, Senior fitness (51+ years old)
Free offers and trials
FREE VISIT
Nutrition
Nutritional advice; Meal prep guidance; Macronutrient calculation coaching; Private chef services
Group classes
Group Sessions, Yoga
Facilities
Well-maintained equipment
Practical
Booking: Online form (free visit request); Phone: 0488 007 845
Address
Shop 3/553 Pittwater Rd, Brookvale NSW 2100
Team
Justin
Josh
Luke
Suzy
Client testimonials
“I joined Sky PT 10 years ago at 51 years old and it has been the best decision for me to maintain a healthy and active lifestyle after breast cancer. During this time my experience has been amazing, I have become very motivated, strong, fit and lead a great active life. Their dedication to the clients is always positive, motivating, and encouraging. I praise Justin, Josh & Suzy for their efforts and enthusiasm to become the best person you can be. The team is always so caring and kind with always a bright and happy smile to start your day.”
Antoinette Mete
“I've been going to SKY PT Brookvale for 2 years now and it is by far the best PT sessions/gym you can go to! Justin & Luke are fantastic trainers and go above and beyond when it comes to your diet, fitness and goals! They are super flexible with sessions and provide amazing classes all week round.”
Vanessa Cimino
“I have been a member of the sky family for about seven years now. From day one it was obvious this was more than just your normal gym, these boys take interest in you. You're not just a number, you're part of a large family. They check in, they follow up & they support you. Whatever you want to achieve or challenges you take on they will help you. I decided I wanted to do a marathon, the team at Sky worked with me, set up a training program, even stayed for the while 4.5hrs it took to run it to be there at the finish.”
Andrew Curtayne
Fitness Lab
Mosman, NSW · 4.3 km from BalgowlahPersonal trainer5(75)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Mosman listings
View more about Fitness Lab
About
Science-backed personal training studio in Mosman offering holistic fitness support including one-on-one coaching, small group classes (max 6 people), online coaching, nutrition services, and injury rehabilitation. Emphasis on proven results and comprehensive health approach.
Experience
Testimonials indicate training of competitive athletes (e.g., Max Paul - Australian Sailing Squad, World Championship Silver Medallist) and older adults (81yo client). Team includes personal trainers, nutritionists, and physical therapists/rehab specialists.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Youth Fitness
Training methods
HIIT, Boxing, Functional Training, Mobility Training, Personal Training, Small Group Training
Where they train
Private Studio, Online
Ideal for
Seniors (81+ years old), Competitive athletes, Teens aged 12-16 (Youth program), Post-surgery/injury clients, Adults seeking weight loss and strength, General fitness seekers of all ages
Pricing
Trial 2 week: $97 AUD
Free offers and trials
FREE goal mapping session; Free one-week pass for small group classes; Free consultation for nutrition services; Free consultation for rehabilitation services
Online coaching
Features: Access to dedicated personal coaches 24/7 via direct chat; Custom fitness program tailored to specific goals; Progress tracking (sleep, training, diet, steps, body weight); Regular program updates based on progression; Integration with Apple Watch, MyFitness, Fitbit; Personalised fitness app-based online coaching service. Provides custom fitness programs, nutrition guidance, and accountability from anywhere.
Nutrition
Services: Individualised nutritional plans tailored to specific fitness goals; Body composition analysis using Bodystat Quadscan 4000 (TGA approved bioimpedance machine); Subcutaneous adipose tissue measurement via skinfolds; Holistic nutrition guidance including digestion, energy, immune support, hormone balance; Progress tracking and accountability support; Nutrition consultation available; Personalised nutrition coaching and meal planning by certified nutritionists as part of holistic health approach.
Group classes
MELT, High calorie expenditure, High intensity interval training (HIIT) class that works every part of the body in a balanced, science-backed method. Maximum 6 people per class., PUNCH, Coordination and high energy demand, 45-minute boxing-based class focusing on cardio, coordination, and agility. Uses sweet science of boxing., LENGTHEN, Relaxation and injury prevention, Combines static and dynamic stretching with mobility techniques for injury prevention., YOUTH, Better athletic performance, Program for teens aged 12-16 introducing strength training with emphasis on safety, correct movements, and positive habits.
Address
Suite 3/685 Military Rd, Mosman NSW 2088
Client testimonials
“With Rod's guidance and training, I was able to reduce my body weight and increase my strength which allowed me to maximise my performance and become a World Championship Silver Medallist.”
Max Paul - Australian Sailing Squad
“There is no doubt I am stronger, fitter and with vastly improved mobility...the sessions are always varied, and always challenging. There is no place I would rather train!”
Zoe C.J.
“Having to go through shoulder surgery due to misuse and lack of care, I really value the work I've been doing at FitnessLab. My shoulders feel stronger than ever and now I can even do chin ups, something I thought I would never be able to do again.”
George Stam
Primal Movement - Rebuild, Strengthen & Sustain
Brookvale, NSW · 3.0 km from BalgowlahPersonal trainer5(1)
- Strength & Conditioning
- Senior Fitness
- Rehab / Injury Recovery
- Private studio
- Nutrition support
Claim this listing See Brookvale listings
View more about Primal Movement - Rebuild, Strengthen & Sustain
About
Primal Movement specialises in strength and longevity training delivered in a private, professional environment. Their holistic approach focuses on intelligent, strength-based training that supports ageing well, vitality, and resilience.
Specialisations
Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Longevity, Corrective Exercise
Training methods
Strength Training, Functional Training, Pilates, Yoga
Where they train
Private Studio
Ideal for
Over 50s, Women, Athletes (endurance), People with injuries or pain, Anyone seeking longevity and strength training
Nutrition
Nutrition coaching available through staff (Jacob Campbell specialises in nutrition and lifestyle coaching)
Practical
Booking: Phone (0406 763 150) or email (chris@primalmovement.com.au) or contact form on website
Address
1 Ethel Ave, Brookvale NSW 2100
Team
Chris Jones
Nicky Jones
Jacob Campbell
Zuzana Gaalova
Ciaran Rushton
Client testimonials
“I've been training at Primal for 7 years and it's made a huge difference. Their CHEK background means they tailor training to your body and pick up what others miss. I'm stronger, leaner, and my old back issues are gone. I always feel like I'm building strength in a safe, sustainable way—and I keep learning from Primal's longevity-focused approach. So grateful!”
LP
“We've been part of the Primal community for 15 years. As we approach 60, we're moving and living better than at 40. That's thanks to the intentional culture Chris has built—real movement, strength, aging well, and good choices in an ego-free space. Chris brings quiet depth and care, helping us stay strong and consistent. The Primal mindset is our foundation for strength, vitality and purpose.”
R&S
“Primal Movement is a standout in the training world. Chris and his team are leading edge practitioners with a focus on ageing well and staying vital. This intimate, high-quality gym has a brilliant community of committed, likeminded clients, which is a large part of the appeal as well.”
TL
XPT Fitness and Boxing
Northbridge, NSW · 4.8 km from BalgowlahPersonal trainer5(3)
- Boxing
- Weight Loss
- Strength & Conditioning
- Private studio
Claim this listing See Northbridge listings
View more about XPT Fitness and Boxing
About
XPT Fitness & Boxing offers personalised boxing and fitness training with an emphasis on making fitness enjoyable. Programs are tailored to individual needs, lifestyle, and goals, including weight loss, strength, HIIT, functional training, flexibility and rehab.
Specialisations
Boxing, Weight Loss, Strength & Conditioning, Functional Training, Rehab / Injury Recovery, Flexibility Training
Training methods
Boxing, HIIT, Functional Training
Where they train
Private Studio
Ideal for
Mums/Parents, Weight loss clients, People seeking mental health through fitness, Clients over 40s/50s, Wedding preparation clients, People seeking confidence building
Group classes
BoxFit Group Classes, Small Group Classes (30 min high intensity strength and stamina)
Address
292 Sailors Bay Rd, Northbridge NSW 2063
Team
Holly
Akos
Client testimonials
“I'm a lazy mum of two that would complain about not being fit, then I meet Holly. Holly is amazing at motivating you to achieve your goals. I didn't need to necessarily lose weight but needed to tone and just to have some time for mental health to focus on me. Holly doesn't judge when you have a bad day, but helps to guide and encourage your exercise and eating choices. I feel stronger, have more energy and generally happier.”
Alison Wright
“I have worked with many trainers over the years and Akos is, without doubt, the best. His proficiency in teaching the skills of boxing is matched by his supportive temperament and his encouraging nature. I can not recommend Akos more highly - he is a tremendous trainer!”
Stephen Berriman
“My fitness goals have changed over the years. In my 20's and 30's I wanted to be fit, strong and look great. In my 40's & now early 50's these goals have more of a health, maintenance and feel good focus. Holly not only supported me with tailored programs to meet my goals, but addressed mental blocks to keep me engaged and driven to succeed. Holly told me that on your Wedding Day you want to be the best version of yourself. I still use this quote in many aspects of my life.”
Sandi Fallico
Evexia Wellbeing
Brookvale, NSW · 3.2 km from BalgowlahPersonal trainer4.7(28)
- Strength & Conditioning
- Rehab / Injury Recovery
- Posture Correction
- Free consultation
- Private studio
- Degree-qualified exercise scientists
Claim this listing See Brookvale listings
View more about Evexia Wellbeing
About
Private personal training gym in Brookvale specialising in personalised strength training. Team of exercise scientists offering 1-on-1 and semi-private training designed for all fitness levels.
Qualifications
Degree-qualified exercise scientists
Experience
Team of exercise scientists with experience developing multiple training options suited to all training goals and budgets.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Posture Correction
Training methods
Strength Training
Where they train
Private Studio
Ideal for
All fitness levels, Beginners, Returning after injury, Advanced/plateau breakers, Senior fitness, Office workers, Anyone with aches and pains
Free offers and trials
Trial sessions and consultations available - contact team@evexiawellbeing.com to schedule
Facilities
State-of-the-art equipment, Private gym facility
Class timetable
Open 6 days per week, 5:30am-7:00pm. Flexible scheduling available - contact for availability
Practical
Booking: Email (team@evexiawellbeing.com) or online contact form on website
Address
Unit 1/27 Dale St, Brookvale NSW 2100
Plan Longevity
Manly, NSW · 2.1 km from BalgowlahPersonal trainer5(12)
- Longevity
- Body Transformation
- Weight Loss
- Free intro offer
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Manly listings
View more about Plan Longevity
About
We are the architects of your finest self, forging the path to longevity and ultimate vitality. More than trainers, we are custodians of your health, dedicated to sculpting your dreams into an enduring reality.
Specialisations
Longevity, Body Transformation, Weight Loss, Strength & Conditioning, Rehab / Injury Recovery
Training methods
Functional Training, Resistance Training, Cardiovascular Training, Evidence-based coaching
Where they train
Private Studio, Online
Ideal for
High-achievers, Mature adults, People with injury history, People seeking longevity, Athletes
Pricing
Pricing table embedded in images - specific prices not readable from text extraction. Tiers and inclusions shown but amounts not legible.; Guarantee: Money-back guarantee if results not achieved within 12-week program; Structure: 12-week program packages available
Free offers and trials
Life athletes club: Free membership to LIFE ATHLETES CLUB with access to exclusive life enhancing content
Online coaching
Format: Customized one-on-one online sessions
Nutrition
Customized nutrition coaching integrated with exercise programs; education on diet and overall wellness
Practical
Booking: Online booking via website (team will contact to confirm and arrange sessions)
Address
2 Raglan St, Manly NSW 2095
Team
Julian
Client testimonials
“Julian has been instrumental in my quest to improve my longevity and wellbeing. He is much more than a PT, he has educated me about my body mechanics, diet, sleep, mindfulness, and overall welling – to the point that I now count on him as my life coach! he has a unique ability to bring out the best in you. Even when you want to give up, he understands the phycology required to get you motivated. Whilst he won't let you slack off or get complacent, he is quick to praise and celebrate the wins. I've had many PT's and he is the best by far.”
Not named
“I recently started working with Plan Longevity to improve my overall health and increase my longevity. I was initially skeptical, but after a few months of personalised training with their experienced personal trainers, I am blown away by the results. Before starting the program, I struggled with high triglycerides and poor glucose sensitivity, which put me at risk for serious health problems in the future. However, with the help of Plan Longevity, I was able to improve both biomarkers significantly, reducing my risk for heart disease and other health issues. Not only that, but I have also noticed a significant increase in my overall strength and cardiovascular capacity. I feel about 10 years younger, with more energy and stamina to take on my daily activities.”
Ralph Morris
“Julian has been my trainer for some time now. I came to see him as part of my rehabilitation following a serious fracture to my femur. Julian has impressed me with his knowledge, dedication and enthusiasm. He works with you to understand your goals and then prepares a plan to work with you to achieve those goals. He genuinely cares and goes above and beyond to help you. I'm not going anywhere else!”
Paul Deschamps

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