Personal Trainers in Bangor

Personal trainers

• TH

  The Humphreys Formula

  Menai, NSW · 1.7 km from BangorPersonal trainer·5(1)

  • Post-Natal
  • Weight Loss
  • Mobility / Flexibility

  • Gym based
  • Online coaching
  • Bachelor's Degree in Exercise Science (University of Wollongong)

  From$65per session

  Claim this listingSee Menai listings

  View more about The Humphreys Formula

  About

  Jordan Humphreys is a personal trainer and Accredited Exercise Scientist based at Fitness First Menai, specialising in personalised training for strength, weight loss, muscle building, and post-natal fitness.

  Qualifications

  • Bachelor's Degree in Exercise Science (University of Wollongong)
  • Accredited Exercise Scientist (AES)

  Experience

  Works as a personal trainer at Fitness First Menai with a background in exercise science and specialisation in creating personalised training programs.

  Specialisations

  Post-Natal, Weight Loss, Mobility / Flexibility, Muscle Building, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery

  Training methods

  Resistance Training

  Where they train

  Gym-based, Online

  Ideal for

  Beginners, People returning to gym after absence, Pregnant women, Postpartum women, Weight loss seekers, Muscle builders, Athletes

  Pricing

  Online coaching: $80 AUD (includes weekly check-ins and custom program); 30 minute session: $65 AUD; 60 minute session: $90 AUD

  Online coaching

  Online coaching available at $80 AUD, including weekly check-ins with coach and custom program

  Practical

  • Booking: Online booking system (ptminder.com)

  Address

  Old Illawarra Rd, Menai NSW 2234

  Team

  • JHJordan Humphreys

  Client testimonials

  “I have been training with Jordan for the better part of 3 years. Jordan has helped me lose weight, build muscle and improve my technique on a variety of exercises. Jordan's personal approach to training made it easy to learn the exercises in a judgement free way and receive very beneficial feedback when needed. Jordan crafted a bespoke program for me tailored towards my physique, overall goals and fitness level as well as walking me through increasing intensity and confidence. I recommend Jordan to anyone in need of a trainer.”

• MP

  Maximum Potential Calisthenics

  Jannali, NSW · 3.3 km from BangorPersonal trainer·5(71)

  • Strength & Conditioning
  • Athletic Performance
  • Functional Training

  • Free trial session
  • Outdoor
  • Private studio

  Claim this listingSee Jannali listings

  View more about Maximum Potential Calisthenics

  About

  Maximum Potential Calisthenics offers personalised, progressive calisthenics programs with proper form coaching in a friendly, supportive environment. Programs are delivered via app and tailored to individual strength levels.

  Specialisations

  Strength & Conditioning, Athletic Performance, Functional Training

  Training methods

  Calisthenics, Bodyweight Training

  Where they train

  Outdoor, Private Studio

  Ideal for

  Beginners, Intermediate trainees, Advanced athletes, People returning to fitness, Climbers (cross-training), Skill-focused trainees

  Free offers and trials

  Free Launch Session

  Group classes

  Small-group calisthenics classes

  Practical

  • Parking: Ample on-street parking available
  • Booking: Online form on website (indicated by 'Get Started' and booking links)

  Address

  24 Warrigal St, Jannali NSW 2226

  Team

  • DDave
  • NNathan

  Client testimonials

  “Been contemplating calisthenics as cross training for my climbing for a couple of years but finally took the plunge a few months ago – wish I had started sooner! My strength gains are unbelievable and I have started to learn some cool new skills. Handstands are on the way, I know what to do to train my muscle up and today I even started on a front lever! Been training at both Observatory Hill and Turruwul park and all the MPC coaches have been amazing – professional, knowledgeable and friendly. Never going back to an indoor gym again!”

  “I began calisthenics in September and in the space of just 3 months I have improved in my strength goals dramatically.”

  “Knowledgeable and patient instructors teaching an awesome Calethenics program in a friendly environment.”

• MH

  Melanie Hibbert Exercise Physiology

  Engadine, NSW · 4.5 km from BangorPersonal trainer·5(3)

  • Injury Rehabilitation
  • Work Injuries
  • Sports Injuries

  • Private studio

  Claim this listingSee Engadine listings

  View more about Melanie Hibbert Exercise Physiology

  About

  Exercise Physiology & Pilates studio focused on injury rehabilitation, chronic disease prevention, falls prevention, weight loss, and strength conditioning. Community-focused practice with supportive atmosphere.

  Specialisations

  Injury Rehabilitation, Work Injuries, Sports Injuries, Pre-Surgical Rehabilitation, Post-Surgical Rehabilitation, Chronic Disease Prevention/Reduction, Diabetes Management, Obesity, Mental Health, Arthritis, Neurological Conditions, Falls Prevention, Weight Loss, Lifestyle Modification, Strength & Conditioning, Sport-Specific Training

  Training methods

  Pilates, Pilates Reformer, BOSU Training, Trapeze Table, Wunda Chair, Exercise Balls, Pilates Rings, Foam Rolling, Weights Training

  Where they train

  Private Studio

  Ideal for

  People with injuries, Athletes, People with chronic diseases, Older adults (falls prevention)

  Group classes

  Made to Move exercise classes

  Facilities

  Pilates Reformers, BOSU Balls, Weights, Trapeze Table, Wunda Chair, Exercise Balls, Pilates Rings, Foam Rollers

  Practical

  • Booking: Phone: 0405 341 091; Email: melaniehibbertexphys@gmail.com

  Address

  29 Brooke St, Engadine NSW 2233

  Team

  • MHMelanie Hibbert