Personal Trainers in Oyster Bay

Gyms with personal trainingPT is usually charged on top of membership

• SP

  SPC Performance Lab

  Taren Point, NSW · 4.3 km from Oyster BayGym·5(67)

  • Strength & Conditioning
  • Powerlifting
  • Weight Loss

  • Free trial session
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  From$20per week

  Claim this listingSee Taren Point listings

  View more about SPC Performance Lab

  About

  SPC Performance Lab is a private, non-commercial 24/7 strength training gym in Taren Point designed for people who want to train without crowds. Owner Paul Attard built it to provide a supportive, ego-free community environment with university-qualified coaches.

  Qualifications

  • Exercise Science degree (university qualified)
  • Advanced university degree in exercise science and physiotherapy mentioned for coaching team

  Experience

  10+ years. Paul Attard has 10+ years of coaching experience. He is an exercise scientist and dedicated powerlifter. He previously coached in commercial gyms before establishing SPC Performance Lab to provide a better training environment.

  Specialisations

  Strength & Conditioning, Powerlifting, Weight Loss

  Training methods

  Powerlifting, Strength Training, Functional Training

  Where they train

  Private Studio, Gym-based, Online

  Ideal for

  Beginners, Experienced lifters, Powerlifters (recreational and competitive), People in Sutherland Shire, Anyone seeking a quieter, less crowded gym environment, People wanting community-focused training, All age groups (parental consent required under 18)

  Membership

  No joining fees, no exit fees, no extra costs. Can pause membership anytime with no extra fee. Alternative pricing mentioned: $25.88 weekly (no contract) or $20.88 weekly (12 month commitment); Seven day pass: Price: $40 AUD; Terms: Unlimited visits for 7 days; Period: for 7 days; Weekly ongoing: Price: $26 AUD; Terms: Billed weekly, cancel anytime; Period: per week; Casual day pass: Price: $20 AUD; Terms: Single visit access; Period: per visit; Twelve month upfront: Price: $1,040 AUD; Terms: Equivalent to $20 per week; Period: upfront; Twelve month commitment: Price: $21 AUD; Terms: 12 month...

  Free offers and trials

  7-day free gym trial with 24/7 access; Free beginner session with university-qualified coach covering key exercises, technique, and custom training program; Exercise technique videos provided after beginner session

  Online coaching

  Online coaching available for both beginner and experienced trainees

  Nutrition

  Nutrition guidance and meal planning included with membership + coaching option

  Facilities

  Mobility equipment, Resistance bands, Ab roller, DJ decks with DJ-grade stereo system, Gym cats (2), Rogue Echo air bike, Spin bike, 800kg+ Rogue calibrated plates, fractional plate sets (0.25, 0.5, 0.75, 1kg), 3 incline/flat benches, Seal/prone row bench, Preacher bicep curl bench, 2 Samtek competition spec powerlifting barbells, 2 Rogue power bars, 5 Olympic barbells, Safety squat bar, Buffalo (bent) barbell, Thick grip barbell (48mm), Trap deadlift bar, EZ curl bar, Tricep bar, Multi grip football bar, 24/7 access, capped membership for reduced crowds, no cardio machines, no group fitness classes, Up to 50kg, Matrix Leg extension, Lying hamstring curl, Seated hamstring curl, Hammer Strength Leg press, Pendulum squat, True squat machine, Hip thrust plate loaded machine, Hack squat machine, Smith machine, Calf raise block, 45° hyper extension, Glute ham developer, 2 lat pulldowns, 1 lat pulldown (double cable), 1 seated cable row, 1 seated cable row (double cable), Chest supported commercial back row, Cable crossover, Flat Hammer Strength chest press, Precor incline plate-loaded chest press, Lying plate-loaded chest press, Plate-loaded chest fly, Assisted chin-up machine, Pull up bar, Dip bar, Chest fly/rear delt combo, 5 Samtek competition spec powerlifting combo racks

  Practical

  • Booking: Online contact form; Phone: 0420 387 311; Email: info@spcperformancelab.com.au; SMS text for cancellations and pauses
  • Insurance: Fitness Passport accepted (no startup cost with 24/7 access)

  Address

  U8/58 Box Rd, Taren Point NSW 2229

  Team

  • PAPaul AttardOwner & Head Coach
  • AAlexCoach

  Client testimonials

  “I trained under Paul for around seven months and lost 16 kgs over that period while getting noticeably stronger and fitter. His programming is clear, adaptable, and built around steady, sustainable progress. He takes the time to explain things properly, adjusts sessions when needed, and keeps you accountable.”

  “Love training here, the environment, people, energy and support is amazing. Whether you train seriously or just for a bit of fun everyone is friendly and approachable. The owner Paul has a wealth of knowledge and experience in coaching and training if you are looking to take your training next level.”

  “This is the gym for anyone who actually knows what they're doing with weights and doesn't need any useless equipment. And if you don't know what you're doing, the owner Paul is an exercise scientist and dedicated power lifter himself. I've had quite a few people explain the basic squat, deadlift and bench press, but none who balanced simplicity of cues with depth of knowledge as well as he did. AND it's dirt cheap.”

• EH

  Evolve Human Performance

  Caringbah, NSW · 4.8 km from Oyster BayGym·5(98)

  • Strength & Conditioning
  • Athletic Performance
  • Run Coaching

  • Gym based
  • Private studio
  • Online coaching
  • Nutrition support
  • 7+ years' experience

  Claim this listingSee Caringbah listings

  View more about Evolve Human Performance

  About

  Evolve Human Performance is a strength & conditioning, run coaching, and semi-private training business based in Caringbah, specialising in athletes, runners, and performance-focused adults. They provide evidence-based programming with hands-on coaching in a focused gym environment.

  Experience

  7+ years. Founded in 2017, originally as a personal training business. Has evolved to specialise in strength and conditioning and run coaching, primarily working with athletes wanting to take their performance to the next level whilst mitigating injury risk, with specialisation in runners, cyclists, swimmers and triathletes.

  Specialisations

  Strength & Conditioning, Athletic Performance, Run Coaching, Endurance Sport Training, Rehab / Injury Recovery

  Training methods

  Strength & Conditioning, Run Coaching, Functional Training

  Where they train

  Gym-based, Online, Private Studio

  Ideal for

  Endurance athletes, Runners (from 5km to Ultra races), Cyclists, Swimmers, Triathletes, Performance-focused adults, Beginners to experienced athletes, Runners recovering from injuries

  Pricing

  Pricing details: No specific pricing information found on website

  Online coaching

  Online coaching available Australia-wide for run coaching and strength & conditioning. Delivered through TrainingPeaks platform that syncs with smart watches. Includes individualised weekly coaching, 24/7 support, and monthly check-ins.

  Nutrition

  Nutrition coaching available. Luke Murfitt holds Precision Nutrition & Sports Nutrition Australia Certificates.

  Group classes

  Saturday morning track session at Sylvania Athletics Track - featuring group warm-up, drills, structured workout, followed by coffee. Open to runners of all levels.

  Practical

  • Booking: Online contact form at website, phone (0468 645 101), or email (luke@evolvehumanperformance.net)

  Address

  Unit 3/55 Willarong Rd, Caringbah NSW 2229

  Team

  • LMLuke Murfitt
  • RKRiley Kilham
  • MCMathew Cocking

  Client testimonials

  “I have really enjoyed the sessions and Luke's ability to adapt to my circumstances in terms of injury and also training load. I have definitely learnt some new techniques and also strength exercises and also the ability to do some of these on my own which has been great. I definitely feel stronger both physically and mentally from the stuff we have done but also talked about. Going into an event knowing that I have done these sessions gives me confidence not only physically but also the mental side of it. I would definitely recommend Luke and his training methods, as I have done to other athletes.”

  “I've definitely felt stronger as an endurance based athlete especially taking on one of the hardest events in the country at the Buffalo Stampede Sky Marathon. I don't think my legs would've survived going up and down those mountains. But also gave me great confidence to tackle on more events further down the track. It's definitely made myself more bulletproof and robust to tackle on any endurance based event with confidence knowing the foundations have been layered down. I definitely recommend Evolve Human Performance programming to help endurance based athletes achieve their full potential to better themselves in the long run.”

  “Luke has completely transformed my capacity for training and competing as an endurance athlete. Having had endless injuries in the years prior to working with Luke, the shift to a strength and conditioning approach has been monumentally rewarding. I've been able to tackle longer distances and build muscle without sacrificing speed and performance. The knowledge and support I've received has been excellent and has helped me stay motivated to improving as a hybrid athlete across running and lifting. I'd recommend Luke to anyone looking to improve their approach to training as a lifestyle.”

• CP

  Catalyst Performance Systems

  Taren Point, NSW · 4.4 km from Oyster BayGym·5(22)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • 4+ years' experience

  Claim this listingSee Taren Point listings

  View more about Catalyst Performance Systems

  About

  Premium personal training and online coaching service helping clients bridge the gap from uncertainty to confidence through strength-based training, nutrition, and education.

  Experience

  4+ years. Ethan Carlos has been coaching since 2021 and has successfully guided more than 100 clients toward achieving their strength and fitness goals. He has worked with all different types of people, from first-timers learning the basics to experienced powerlifting competitors.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Powerlifting

  Training methods

  Powerlifting, Strength Training, Functional Training

  Where they train

  Private Studio, Online

  Ideal for

  Beginners/first-timers, Experienced lifters, Weight loss seekers, Strength athletes, Powerlifting competitors, People seeking to build confidence, All experience levels

  Pricing

  Online coaching: $75 per week; Face to face coaching: From $85 per session; Powerlifting coaching: $75 per week

  Free offers and trials

  Free Discovery Session available

  Online coaching

  Pricing: $75 per week; Includes: Weekly check-ins with detailed video feedback; Ongoing program adjustments; Technique analysis and feedback; Nutrition integration and guidance; Access to Catalyst Training App with updated programs, in-app video feedback, and movement tutorials; Premium online coaching providing tailored programming through the CPS Training App, 24/7 support, in-depth feedback, and weekly technique analysis

  Nutrition

  Includes: Personalised nutrition guidance; High-protein recipe resources; Nutrition education to support fat loss, muscle gain, or maintenance; Support for dietary adherence; Customised nutrition support included with all coaching packages

  Practical

  • Booking: Online booking system (appointments page); Contact form; Phone: 0468 825 762

  Address

  177 Taren Point Rd, Taren Point NSW 2229

  Team

  • ECEthan CarlosOwner and Head Coach

  Client testimonials

  “Ethan is an amazing trainer. His tailored approach toward his client is incredible. I have been a client since early 2024 and very happy with the training schedule”

  “Training with cps for a couple years now and I can not be happier with the result. When I first started getting into fitness I didn't think I had it in me to loose my weight and build muscle but with the help of Ethan he made it possible with a positive and motivating experience from his online programming to his face to face sessions and his guidance with nutrition I have become the person I never thought would happen”

  “I started my fitness journey, with Ethan, and have been very happy. He is a calm, encouraging and patient trainer. Ethan is very professional and knowledgeable incorporating nutrition, physical and neurological aspects within our training. There is emphasis on technique and understanding the how and why of the exercises”

• F

  Fazfit

  Miranda, NSW · 3.6 km from Oyster BayGym·5(10)

  • Strength & Conditioning
  • Functional Training
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Miranda listings

  View more about Fazfit

  About

  Fazfit is a personal training business run by Eden, a certified trainer and former competitive gymnast, specialising in 1:1 training with a mindset-focused approach that prioritises how clients feel over appearance.

  Qualifications

  • Certificate III in Fitness
  • Certificate IV in Fitness

  Specialisations

  Strength & Conditioning, Functional Training, Rehab / Injury Recovery, Women's Fitness

  Training methods

  Functional Training, Strength Training, Exercise Correction, Running

  Where they train

  Private Studio, Gym-based

  Ideal for

  Women, Beginners, Athletes, People with gym anxiety, People with injuries/limitations, Runners of all levels

  Pricing

  Specific pricing not listed on website. Clients advised to book exploration call or contact for rates.; Currency: AUD; Pt session types: 60min sessions; 45min sessions; Exercise correction sessions

  Free offers and trials

  FREE Exploration Call - 30 minutes to discuss goals and see if trainer is right fit; FREE guide to overcoming gym anxiety (downloadable)

  Online coaching

  Workouts available on Trainerze App for accountability and remote training

  Nutrition

  Nutrition coaching and 'feel-good' foods education. Looks at all areas of health including stress, sleep, menstrual cycle to build strong foundation.

  Group classes

  Saturday morning Run Club (outdoor, all levels)

  Facilities

  Fixed machines, Cardio equipment, Recovery space, Altitude room, Dumbbells, Equipment for functional training, Private, gym anxiety-free environment

  Practical

  • Booking: Online booking system (fazfit.com.au/book-a-personal-training-session/)

  Address

  Shop 121-122/600 Kingsway, Miranda NSW 2228

  Team

  • EEdenCertified Personal Trainer & Owner

  Client testimonials

  “My general health, fitness and wellbeing have improved since starting with Fazfit. I feel like I can do a lot more in my life as well as in the gym. I can now lift heavier and my technique has improved enormously. Seeing Eden has honestly been life-changing!”

  “Eden has taught me so much about the benefits of exercising and staying active as well as the benefits of eating healthy and the importance of good nutrition. I can now make those healthy decisions with ease and confidence. Eden also has great knowledge with mental health and has provided me with tips and tricks on a regular basis.”

  “Eden is an amazing coach. She is so motivating and kind and she really cares about your health and fitness goals. She honours where you are at but also pushes you to keep progressing.”

  “I am feeling more confident inside and out, I can wear my gym gear without feeling so self conscious”

  “Eden is a fantastic and knowledgeable trainer. She works you hard and you will discover muscles you never knew you had. Her coaching style is great as you are also learning at the same time. I highly recommend using her services!”

  “Also her workouts on the Trainerze App are amazing and keep me accountable”

• OH

  Optimum Health Solutions - Sylvania

  Sylvania, NSW · 1.7 km from Oyster BayGym·4.6(57)

  • Rehab / Injury Recovery
  • Post-Natal
  • Senior Fitness

  • Free consultation
  • Private studio
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Sylvania listings

  View more about Optimum Health Solutions - Sylvania

  About

  Multi-disciplinary allied health clinic in Sylvania supporting families across Miranda, Sutherland, and Cronulla. All seven allied health disciplines available in one location with NDIS, Medicare, and private services.

  Experience

  20+ years. Backed by more than 20 years of experience helping Australians achieve better health outcomes. Optimum Health Solutions combines proven processes with compassionate care.

  Specialisations

  Rehab / Injury Recovery, Post-Natal, Senior Fitness, Disability Services

  Training methods

  Functional Training, Hydrotherapy, Exercise Physiology

  Where they train

  Private Studio, Home Visits, Online

  Ideal for

  NDIS participants, Disability services, Families, Children, Post-natal clients

  Free offers and trials

  Free upfront Discovery Session for NDIS plan recipients to build customised treatment plan

  Online coaching

  Telehealth services available for treatment delivery when in-person attendance not possible

  Nutrition

  Dietetics services including customised exercise and nutrition plans based on clinical assessment

  Facilities

  Large rehabilitation gym with equipment, Hydrotherapy pool with underwater treadmill, Multiple treatment rooms, Motor-sensory therapy rooms, Paediatric rooms, Ceiling hoists, Ramps, Wheelchair lifts, Accessible showers and chairs, Disability-equipped facilities

  Class timetable

  Public holidays may affect these hours; Friday: 6:00am - 8:00pm; Monday: 6:00am - 8:00pm; Sunday: Closed; Tuesday: 6:00am - 8:00pm; Saturday: 7:00am - 11:00am; Thursday: 6:00am - 8:00pm; Wednesday: 6:00am - 8:00pm

  Practical

  • Accessibility: Fully disability equipped and accessible facilities. Wheelchair lifts, ceiling hoists, ramps, accessible showers and chairs. NDIS registered provider.
  • Booking: Online booking via HotDoc; Phone: (02) 8599 6274; Enquiry form on website; Email: sylvaniaclinic@opt.net.au
  • Insurance: NDIS (Registered Provider #4050008640); Medicare; Private patients

  Address

  8/266 Princes Hwy, Sylvania NSW 2224

  Client testimonials

  “The clinic environment was calm and supportive. The team made the process feel manageable.”

• TS

  Tribe Social Fitness

  Taren Point, NSW · 4.3 km from Oyster BayGym·4.9(366)

  • Weight Loss
  • Strength & Conditioning
  • Women's Fitness

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support
  • 8+ years' experience

  Claim this listingSee Taren Point listings

  View more about Tribe Social Fitness

  About

  Tribe Social Fitness is a welcoming gym in the Sutherland Shire combining state-of-the-art facilities with a community-focused atmosphere. Their team of highly experienced trainers (averaging 8 years experience) help members of all fitness levels achieve their goals through personalized guidance and group classes.

  Experience

  8+ years. Team of highly experienced trainers with an average of 8 years experience in the industry. Tribe has been operating since at least 2013 when they started Free Coffee Friday tradition.

  Specialisations

  Weight Loss, Strength & Conditioning, Women's Fitness, Athletic Performance, Group Fitness

  Training methods

  HIIT, Boxing, Yoga, Pilates, Reformer Pilates, Functional Training, Spin, Circuit Training, Weight Training

  Where they train

  Private Studio, Gym-based, Outdoor

  Ideal for

  All fitness levels, Beginners, Mums/Parents, Adults over 50 (implied by success stories), Athletes, Women

  Free offers and trials

  Tribe Trial (free trial session); Free Coffee Friday on the last Friday of every month - coffee provided by local café Tamping Ground

  Nutrition

  Yes - trainers provide guidance and advice on nutrition and meal planning

  Group classes

  Spin (30 and 45 minute classes), Circuit (45 minute), Rip In (45 minute hybrid cardio with boxing and cardio stations), Box (30 minute boxing), Lift (45 minute full body weight training), Yoga (60 minute Yin), Field Session (outdoor grass drills), Sandhills (outdoor), Run Group (40 minute), Reformer Pilates

  Facilities

  Gym floor with weights, Cardio equipment (Treadmills, Bikes, Rowers, Ski Ergs), Spin studio, Reformer Pilates studio, Boxing bags, State-of-the-art equipment, Recovery & wellness facilities (including cold plunge mentioned), Outdoor training areas

  Class timetable

  Available via Tribe app (Apple and Android) and on website at tribesocialfitness.com/timetable/

  Practical

  • Booking: Online booking system (via website: tribesocialfitness.com/tribe-trial/); Phone: (02) 9524 4444; Mobile app (Tribe app available on Apple Store and Google Play)

  Address

  3/94 Taren Point Rd, Taren Point NSW 2229

  Client testimonials

  “Tribe is an exceptional gym on every level. From the friendly and welcoming environment it consistently provides for every single member, to the facilities and broad range of classes on offer, Tribe has such high standards so every single session is fun, dynamic and worthwhile. Their team of trainers are experienced and so committed to their field - you always benefit from their knowledge of fitness and nutrition, encouraging results from a practical and sustainable perspective. I could not recommend Tribe highly enough to anyone considering joining a gym for the first time, or switching from another facility.”

  “If you need a gym that is supportive, encouraging, fun and with the best trainers whose knowledge on fitness and nutrition is of the highest standards then you need Tribe!! I have been a member of Tribe for the last 2 years and Tribe is honestly the best gym I have been a member of. The greeting us members get from all the trainers when we walk in at 5am is truly amazing and is the best start to your day! The variety of classes is fantastic from Spin, Boxing, Circuit, Reformer Pilates, Yoga, Weight classes, Group PT and 1:1 PT, there is something for everyone. My 1:1 PT trainer is the best trainer I have ever had, his encouragement, knowledge and care is beyond anything I have ever experienced and I have been a regular gym goer for 20 years. I cannot recommend Tribe enough, come and have a trial I can guarantee you will sign up after the first session.”

• RH

  Reactive Health

  Sutherland, NSW · 3.3 km from Oyster BayGym·4.8(19)

  • Massage Therapy
  • Sports Massage
  • Remedial Massage

  • Private studio
  • Mobile
  • Nutrition support

  Claim this listingSee Sutherland listings

  View more about Reactive Health

  About

  Reactive Health offers complete wellness services including massage therapy, personal training, counselling, health coaching and nutrition support, available both in-clinic and mobile.

  Specialisations

  Massage Therapy, Sports Massage, Remedial Massage, Personal Training, Counselling, Health Coaching, Nutrition Support

  Training methods

  Personal Training

  Where they train

  Private Studio, Mobile

  Pricing

  Massage gift vouchers: 30 minute, 60 minute, or 90 minute vouchers available, plus credit vouchers

  Nutrition

  Nutrition support offered

  Practical

  • Booking: Online booking system, phone (0409 208 033), email
  • Insurance: HICAPS; NDIS supported

  Address

  Level 1, Suite 21/838 Old Princes Hwy, Sutherland NSW 2232

  Team

  • LLovella
  • JJoeslyn
  • CChris
  • TTracey
  • CCarolyn

  Client testimonials

  “Incredible massage by Lovella - so good that I have recommended friends and family to go!”

  “I have been seeing Lovella at Reactive for many years. She has worked on me when I've been basically broken, and now I see her regularly for maintenance and overall release of muscle fatigue. I Highly recommend.”

  “The best remedial massage I had in Sydney was with Lovelle. So much so I used to travel from Surry Hills to see her in Sutherland. Now that I'm a local, my partner and I see her at least once a month to keep our body balanced and healthy!”

• VF

  Volume Fitness

  Carlton, NSW · 4.9 km from Oyster BayGym·5(309)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free consultation
  • Gym based
  • Private studio
  • 10+ years' experience

  Claim this listingSee Carlton listings

  View more about Volume Fitness

  About

  Volume Fitness is the #1 rated personal training and CrossFit gym in Carlton, helping busy professionals build strength, gain confidence, and enjoy life through expert coaching and a welcoming community.

  Experience

  10+ years. Hassan Abdallah has been training people in and around Carlton for over 10 years and has helped hundreds of busy professionals win in fitness and life.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance

  Training methods

  CrossFit, Weightlifting, Olympic Lifting, Functional Training, Hyrox, Gymnastics

  Where they train

  Gym-based, Private Studio

  Ideal for

  Busy Professionals, Beginners (CrossFit, Gym Training), All fitness levels

  Free offers and trials

  Free Discovery Call; Strong Start Trial (movement assessment with trial training sessions)

  Group classes

  CrossFit / Foundations, Build, Weightlifting, Hyrox, Gymnastics, Open Gym

  Facilities

  CrossFit equipment, Weightlifting equipment, Gymnastics equipment, Hyrox race equipment, Open gym area

  Class timetable

  Friday: 5:00 AM - 6:00 AM: CrossFit / Foundations; 6:00 AM - 7:00 AM: CrossFit / Foundations; 7:00 AM - 8:00 AM: CrossFit / Foundations; 8:00 AM - 9:30 AM: Open Gym; 9:30 AM - 10:30 AM: CrossFit / Foundations; 4:30 PM - 5:30 PM: CrossFit / Foundations; 5:30 PM - 6:30 PM: CrossFit / Foundations; Monday: 5:00 AM - 6:00 AM: CrossFit / Foundations; 6:00 AM - 7:00 AM: CrossFit / Foundations; 7:00 AM - 8:00 AM: CrossFit / Foundations; 8:00 AM - 9:30 AM: Open Gym; 9:30 AM - 10:30 AM: CrossFit / Foundations; 4:30 PM - 5:30 PM: CrossFit / Foundations; 5:30 PM - 6:30 PM: Build; 6:30 PM - 7:30 PM:...

  Practical

  • Booking: Online booking system (Book Free Discovery Call button on website), Phone: 0483 940 022, Email: info@volumefitness.com.au

  Address

  Unit 3/252-254 West St, Carlton NSW 2218

  Team

  • HAHassan AbdallahOwner
  • AAdamCoach

  Client testimonials

  “Moving from NZ to Sydney recently was a big change, but finding this gym family has made the transition so easy. Such a warm, inclusive, and diverse community with incredible coaches and great programming. Really proud to be a part of it.”

  “I'm new to crossfit and my first experience was here at Volume.. and honestly, I couldn't have picked a better place!! Hassan is super friendly, welcoming and always makes everyone feel comfortable. You really feel that he cares about the people here, not just the business. Adam is honestly the best !! So patient, helpful and always motivating you to do your best. He gives you confidence, explains everything properly and never makes you feel lost, especially when you're just starting. This is not just a gym where you come, train and leave. It really feels like a second home. Everyone is friendly, supportive and it feels like a big family.”

  “Joining Volume Fitness a couple of months ago pushed me well outside my comfort zone — I'd never done gym training before, only yoga and reformer Pilates. Adam took the time to understand my goals, ran me through a body scan, and set me up properly from day one. The trainers are supportive, the classes are well run, and there's a great sense of camaraderie.”

• PF

  Perfect Form Fitness

  Bonnet Bay, NSW · 1.9 km from Oyster BayGym·5(58)

  • Strength & Conditioning
  • Group Fitness
  • Weight Loss

  • Free trial session
  • Private studio
  • Nutrition support
  • Personal Trainer, Exercise Physiologist

  Claim this listingSee Bonnet Bay listings

  View more about Perfect Form Fitness

  About

  A community-based boutique fitness studio in the Sutherland Shire offering small group training with individual service. All trainers are qualified Personal Trainers or Exercise Physiologists who educate clients throughout sessions.

  Qualifications

  • Personal Trainer, Exercise Physiologist

  Experience

  25+ years. Established in 2008, Perfect Form Fitness collectively has over 25 years of experience in health and fitness. Between Rob, Nadia and knowledgeable staff, they educate, encourage and motivate clients to achieve fitness goals.

  Specialisations

  Strength & Conditioning, Group Fitness, Weight Loss, Post-Natal

  Training methods

  Functional Training, Pilates, Yoga, HIIT, Boxing

  Where they train

  Private Studio

  Ideal for

  People seeking non-intimidating fitness environment, Parents with young children, All fitness levels and abilities

  Free offers and trials

  Free 3-day trial pass

  Nutrition

  Nutritional advice and meal planning offered

  Group classes

  Perfect Fit, Perfect Strength, Perfect Core, Perfect Pilates, Box Fit, Hybrid (strength and cardio combo), Outdoor, Yoga, Parents and Bubs (Mon-Fri 10am)

  Facilities

  Kids area, Training equipment for strength work, Cardio equipment

  Practical

  • Booking: Email or phone

  Address

  Shop 5/13-17 Kennedy Cres, Bonnet Bay NSW 2226

  Team

  • RRob
  • NNadia

• TB

  The Body Shapers

  Kirrawee, NSW · 2.7 km from Oyster BayGym·5(68)

  • Women's Fitness
  • Weight Loss
  • Strength & Conditioning

  • Private studio
  • Nutrition support
  • 9+ years' experience

  Claim this listingSee Kirrawee listings

  View more about The Body Shapers

  About

  A women-only boutique fitness studio in Kirrawee established in 2015. Specialising in small group sessions with expert coaching, designed to be welcoming and motivating for local women on their fitness journey.

  Experience

  9+ years. Operating since 2015, helping women in and around the Shire achieve health transformations through small group coaching and community-focused fitness.

  Specialisations

  Women's Fitness, Weight Loss, Strength & Conditioning

  Training methods

  Small Group Fitness, Functional Training

  Where they train

  Private Studio

  Ideal for

  Women only, Beginners, Weight loss seekers

  Pricing

  Specific pricing not clearly stated on homepage

  Nutrition

  Meal plans and recipe books included in 6-week challenge program

  Group classes

  Small group womens-only sessions

  Practical

  • Booking: Online ('Get Started' link on website)

  Address

  4/3-11 Flora St, Kirrawee NSW 2232

  Client testimonials

  “Lola - From over 100kg's to her first chin-up”

  “Vic - Never been to a gym to loving exercise”

• GF

  Glacier Fitness

  Sutherland, NSW · 1.9 km from Oyster BayGym·5(24)

  • Women's Fitness
  • Strength & Conditioning
  • Cardio

  • Free consultation
  • Private studio
  • Nutrition support

  Claim this listingSee Sutherland listings

  View more about Glacier Fitness

  About

  Glacier Fitness is a women's gym in Sutherland, NSW, offering inclusive personal training and small group fitness classes for women and non-binary people. Specialising in strength, cardio, and mobility in a private, non-judgmental environment.

  Specialisations

  Women's Fitness, Strength & Conditioning, Cardio, Mobility

  Training methods

  Strength training, Cardio, Mobility work, Functional training

  Where they train

  Private Studio

  Ideal for

  Women, Non-binary people, Beginners, All fitness levels

  Free offers and trials

  Free 30-minute consultation

  Nutrition

  Nutrition Coaching available

  Group classes

  Strength classes, Cardio classes, Mobility classes, Small group personal training

  Facilities

  Kettlebells, Dumbbells, Barbells, Weight plates, Resistance bands, Medicine balls, Exercise mats, Mirrors, Private studio space

  Practical

  • Booking: Online consultation form or phone

  Address

  555A The Boulevarde, Sutherland NSW 2232

  Client testimonials

  “There is time and genuine care taken in each session and tailored specifically for me. I love training with Glacier Fitness”

• FT

  Functional Training Institute

  Miranda, NSW · 4.0 km from Oyster BayGym·4.7(52)

  • Functional Training
  • Injury Prevention / Rehab
  • Movement Restoration

  • Free consultation
  • Online coaching
  • Internationally accredited programs

  Claim this listingSee Miranda listings

  View more about Functional Training Institute

  About

  FTI is a globally-accredited online education provider offering comprehensive functional training and movement restoration certification programs for fitness professionals. Over 5,000 coaches worldwide have been educated through their evidence-based systems.

  Qualifications

  • Internationally accredited programs
  • Accredited by: ASFA, ISSCA, NASM (implied from logo references)
  • Co-designed with Rehab Trainer (sports physiotherapy educators)

  Experience

  Nearly 15 years of experience. FTI has educated 5,000+ coaches worldwide. The company has systematised functional training with evidence-based methods that have been tested and refined over 15 years.

  Specialisations

  Functional Training, Injury Prevention / Rehab, Movement Restoration, Strength & Conditioning

  Training methods

  Functional Training, Kettlebell Training, Suspended Fitness, Functional Bag Training, Battling Rope Training, Bodyweight Training, Movement Correction & Assessment

  Where they train

  Online

  Pricing

  Pre black friday: 30% off any courses (Coupon: BF30, ended Dec 2); Black friday offers: 40% off Complete Coaching Suite Bundle (ended Dec 2); Master functional trainer: Savings note: Save $350; Payment option: Buy Now or Installments available; Discounted price ny40: 40% off (Coupon: NY40, expires Jan 31); Movement restoration coach: Savings note: Save $350; Payment option: Buy Now or Installments available; Discounted price ny40: 40% off (Coupon: NY40, expires Jan 31)

  Free offers and trials

  Free ebook: Free digital copy of 'Purpose Driven Movement' by Tarek Chouja with newsletter signup; Free coupon: 10% off first FTI order with newsletter signup; Free coaching call: Free coaching call available to prospective students (booking link provided)

  Online coaching

  All programs are 100% online, self-paced. MRC includes live intensive workshops (dates not specified). Can complete in 4-12 months depending on time commitment.

  Class timetable

  MRC has 3 live intensives but specific dates/times not provided on website

  Practical

  • Booking: Online (course enrollment via website), Coaching calls via booking links (OnceHub, Lead Connector)

  Address

  1 Kareena Rd, Miranda NSW 2228

  Client testimonials

  “Hands down the best course I've done. It has enabled me to stand out as an expert. My business has thrived off my knowledge.”

  “My journey with FTI began as a student of the MFT and RMC programs after 25 years of personal training experience. Enrolling and completing the MFT and MRC programs took my knowledge to a new level. It helped boost my confidence and enabled me to attract new types of clients.”

  “I came across FTI at a fitness convention and signed up for the MFT program. FTI is a great company, and their philosophy has matched mine, and I could not recommend FTI highly enough.”

• BF

  Bodytech Fitness Miranda

  Miranda, NSW · 3.7 km from Oyster BayGym

  • Weight Loss
  • Strength & Conditioning
  • Muscle Building

  • Free trial session
  • Mobile

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  View more about Bodytech Fitness Miranda

  About

  Bodytech Fitness offers EMS (Electrical Muscle Stimulation) training, a revolutionary full-body workout using electrical impulses to activate 90%+ of muscle fibers in just 20 minutes per session.

  Specialisations

  Weight Loss, Strength & Conditioning, Muscle Building, Body Toning, Rehab / Injury Recovery, Cellulite Reduction, Post-Natal, Senior Fitness

  Training methods

  EMS (Electrical Muscle Stimulation), Full Body Workout

  Where they train

  Mobile

  Ideal for

  Any age and body type, Young athletes, Older people, Post-injury rehabilitation clients, Professional athletes, Post-natal women (after pregnancy), Sedentary lifestyle individuals

  Pricing

  Structure: Per session pricing with group discounts; Group of 2: $150 per session (Sydney Wide); Group of 4: $240 per session (Sydney Wide); Sydney metro area: $90 per session (1 person); Outside sydney metro: $120 per session (1 person)

  Free offers and trials

  Free Trial session available

  Practical

  • Booking: Online booking via website (free trial link provided)

  Address

  4/525 Kingsway, Miranda NSW 2228

  Team

  • DDanielPersonal Trainer

  Client testimonials

  “Absolutely life changing!!! After a sedentary lifestyle following brain surgery I have lost 25 kg and at 53 years of age I am now fitter than when I was a teenager!!! Everybody needs to give this a go!!”

  “Amazing workout every time, Daniel always mixes it up. Save time compared to Gym Training. 2 X 20 minute work outs a week & in 5 months I have lost 9cms on my waist. Without changing my diet. A must try Dan your the best”

  “Absolutely loving the the all over body workout with Bodytech. I do this twice a week and have managed to tone my body and my cellulite has disappeared. I am more than happy with my results and would recommend this to anyone who wants something fast and effective.”

• OI

  OPT IN Performance Training

  Taren Point, NSW · 5.0 km from Oyster BayGym·5(9)

  • Strength & Conditioning
  • Athletic Performance
  • Group Fitness

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Taren Point listings

  View more about OPT IN Performance Training

  About

  OPT IN Performance Training is a fitness studio in Taren Point offering hybrid group classes combining strength training, cardio, and functional fitness for all fitness levels.

  Specialisations

  Strength & Conditioning, Athletic Performance, Group Fitness

  Training methods

  Functional Training, Weightlifting, HIIT, Partner Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  All fitness levels, Beginners, Seasoned athletes

  Free offers and trials

  7 day free trial

  Nutrition

  Nutrition guidance and meal planning offered

  Group classes

  FIT class - hybrid weightlifting and cardio conditioning, CO-OP class - partner-based strength and cardio workout, FLEX class

  Practical

  • Booking: Phone: 0416 738 081; Email: info@optinperformancetraining.com; Online enquiry form on website

  Address

  Unit 7/21 Bay Rd, Taren Point NSW 2229

• CS

  Curves Sutherland

  Sutherland, NSW · 3.0 km from Oyster BayChain gym·5(118)

  • Weight Loss
  • Women's Fitness
  • Balance & Posture

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

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  View more about Curves Sutherland

  About

  Curves is a women's fitness centre specializing in 30-minute circuit training workouts combined with personalized coaching and education programs for weight loss, strength, flexibility, and overall wellness.

  Specialisations

  Weight Loss, Women's Fitness, Balance & Posture, Pelvic Floor Strength, Flexibility & Stress Management

  Training methods

  Circuit Training, Functional Training

  Where they train

  Private Studio, Online

  Ideal for

  Women, Weight loss seekers, Post-natal fitness, Senior fitness, Pelvic floor health

  Pricing

  Specific pricing not found on website. Current promotion details referenced but not detailed.

  Free offers and trials

  Free Discovery Consultation with a Curves Coach; Love It or Leave It guarantee - no obligation to sign up if not satisfied

  Online coaching

  Online workout platform available for anytime home workouts; MyCurves on Demand

  Nutrition

  Three Phase weight loss plan with healthy, balanced, and sustainable approach. Includes weekly meetings with Curves Coach (online or in-club) for support.; Nutrition & Weight Management education program

  Facilities

  Circuit training equipment available. Specific equipment list not detailed on website.

  Practical

  • Booking: Online booking system (www.curves.com/get-started)

  Address

  39 Eton St, Sutherland NSW 2232

• VP

  Vision Personal Training Bangor

  Bangor, NSW · 4.5 km from Oyster BayChain gym·4.9(49)

  • Weight Loss

  • Private studio
  • Nutrition support

  Claim this listingSee Bangor listings

  View more about Vision Personal Training Bangor

  About

  Small and friendly personal training studio where trainers coach and support clients every step of the way, focused on transforming health for the better.

  Specialisations

  Weight Loss

  Where they train

  Private Studio

  Nutrition

  Mentioned via Google category 'Nutritionist'

  Practical

  • Parking: Available (mentioned on website as 'Parking info' section with map, specific details not provided)
  • Booking: Phone: (02) 9543 8199

  Address

  24/121 Yala Rd, Bangor NSW 2234

• MB

  Mathew Baldwin Personal Training

  Oatley, NSW · 3.2 km from Oyster BayGym·5(113)

  • Weight Loss
  • Strength & Conditioning
  • Teen Fitness

  • Free intro offer
  • Gym based
  • Nutrition support

  Claim this listingSee Oatley listings

  View more about Mathew Baldwin Personal Training

  About

  Qualified personal trainer offering personalised training tailored to goals, including personal training, teen fitness, strength and conditioning, group fitness, nutrition coaching, and fitness coaching throughout Sydney and beyond.

  Specialisations

  Weight Loss, Strength & Conditioning, Teen Fitness, Group Fitness

  Where they train

  Gym-based

  Ideal for

  Teenagers, General fitness

  Free offers and trials

  Free no obligation quote

  Nutrition

  Nutrition coaching and advice available

  Group classes

  Group fitness classes available

  Practical

  • Booking: Phone call (0431 288 422)

  Address

  67 Mulga Rd, Oatley NSW 2223

  Team

  • MBMathew Baldwin

• VP

  Vision Personal Training Gymea

  Gymea, NSW · 2.7 km from Oyster BayChain gym·4.9(45)

  • Weight Loss
  • General Fitness
  • Health Transformation

  • Private studio
  • Gym based

  Claim this listingSee Gymea listings

  View more about Vision Personal Training Gymea

  About

  Vision Personal Training Gymea is a small and friendly studio focused on transforming your health for the better. Personal trainers coach and support clients every step of the way.

  Specialisations

  Weight Loss, General Fitness, Health Transformation

  Where they train

  Private Studio, Gym-based

  Practical

  • Booking: Phone: 0401 744 464 or 95316433

  Address

  Unit 1/1-5 Gymea Bay Rd, Gymea NSW 2227

• VP

  Vision Personal Training Sylvania

  Sylvania, NSW · 1.7 km from Oyster BayChain gym·4.9(40)

  • Private studio

  Claim this listingSee Sylvania listings

  View more about Vision Personal Training Sylvania

  About

  Vision Personal Training Sylvania is a small, friendly private studio focused on transforming clients' health. Personal trainers provide coaching and support throughout the training journey.

  Where they train

  Private Studio

  Class timetable

  Friday: 5:30am – 12pm & 3:00pm – 6:00pm (By appointment only); Sunday: Closed; Saturday: 6:30am – 12:00pm; Monday thursday: 5:30am – 12pm & 3:00pm – 7:30pm

  Practical

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  • Booking: Phone, online booking (details not fully specified on extracted content)

  Address

  202 Princes Hwy, Sylvania NSW 2224

• PF

  Plus Fitness 24/7 Kirrawee

  Kirrawee, NSW · 2.6 km from Oyster BayChain gym·4.4(170)

  • Gym based

  Claim this listingSee Kirrawee listings

  View more about Plus Fitness 24/7 Kirrawee

  Where they train

  Gym-based

  Address

  566-594 Princes Hwy, Kirrawee NSW 2232

• LP

  Lean Performance

  Taren Point, NSW · 4.9 km from Oyster BayGym·4.2(5)

  Claim this listingSee Taren Point listings

  View more about Lean Performance

  Address

  7 21/23 Bay Rd, Taren Point NSW 2229

• FP

  Fortitude Performance

  Taren Point, NSW · 5.0 km from Oyster BayGym·5(6)

  Claim this listingSee Taren Point listings

  View more about Fortitude Performance

  Address

  7/21-23 Bay Rd, Taren Point NSW 2229

• FF

  Fitness First Sylvania

  Sylvania, NSW · 2.6 km from Oyster BayChain gym·3.4(260)

  • Strength & Conditioning
  • Weight Loss
  • General Health & Fitness

  • Gym based
  • Nutrition support
  • Level 2 Personal Trainer (Luke Ashman listed with this qualification)

  Claim this listingSee Sylvania listings

  View more about Fitness First Sylvania

  About

  Fitness First Sylvania is a full-service gym offering 24-hour access with comprehensive facilities including pool, pilates, yoga, and personal training from experienced trainers specialising in strength & conditioning and weight management.

  Qualifications

  • Level 2 Personal Trainer (Luke Ashman listed with this qualification)

  Specialisations

  Strength & Conditioning, Weight Loss, General Health & Fitness

  Training methods

  Pilates, Yoga, HIIT, Circuit Training, Functional Training

  Where they train

  Gym-based

  Nutrition

  Nutritionist available on-site

  Group classes

  Mat Pilates, Les Mills Sprint, Basic Training Circuit, Aqua Aerobics, Group Exercises

  Facilities

  Free Weights, Loaded Weights, Cardio equipment, Cycle Studio, Swimming Pool, Aqua Aerobics, Pilates studio, Yoga studio, Steam Room, Free Parking, Disabled Access, Café, Lounge Area, Beauty Room

  Class timetable

  Classes available including Mat Pilates (Tue 6:00-6:45 AM), Les Mills Sprint (Tue 6:00-6:30 AM), Basic Training Circuit (Tue 8:30-9:15 AM). Full timetable available on website.

  Practical

  • Parking: Free Parking
  • Accessibility: Disabled Access available
  • Booking: Online booking system available (join.fitnessfirst.com.au), phone contact available

  Address

  Port Hacking Rd &, Princes Hwy, Sylvania NSW 2224

  Team

  • LSLuke Secombe
  • JPJames Paitos
  • JHJo Hanna
  • LNLuke Newman
  • RARachel Anderson
  • LALuke Ashman

• PB

  Peak Body Health and Fitness

  Peakhurst Heights, NSW · 4.5 km from Oyster BayGym

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  View more about Peak Body Health and Fitness

  Address

  40 Pindari Rd, Peakhurst Heights NSW 2210

• H

  Hotbodz

  Taren Point, NSW · 4.5 km from Oyster BayGym·5(31)

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  View more about Hotbodz

  Address

  37 Alexander Ave, Taren Point NSW 2229

• RR

  Real Results Fitness

  Oatley, NSW · 3.3 km from Oyster BayGym·5(4)

  • Gym based

  Claim this listingSee Oatley listings

  View more about Real Results Fitness

  Where they train

  Gym-based

  Address

  83 Mulga Rd, Oatley NSW 2223