Loftus, NSW · 3.5 km from BangorPersonal trainer
- Weight Loss
- Strength & Conditioning
- Functional Training
- Private studio
View more about Be Your Best Health and Fitness
- About
Be Your Best Health and Fitness offers personalised training solutions in the Sutherland Shire. Lewis South provides customised programs tailored to individual goals, preferences, and physical capabilities.
- Experience
Trainer demonstrates strong knowledge in training techniques, muscle function, and injury prevention. Highly regarded by clients for personalised programming and correct technique instruction.
- Specialisations
Weight Loss, Strength & Conditioning, Functional Training, Injury Prevention, General Fitness
- Training methods
Boxing, Circuit Training, Personalised Programming, Functional Training
- Where they train
Private Studio
- Ideal for
People seeking weight loss, People recovering from/preventing injuries, General fitness enthusiasts, People in physically demanding jobs
- Pricing
Circuit class: $10 AUD per session; Personal training: pricing available on website; Group sessions max: 6 people maximum; Individual programs: pricing available on website
- Group classes
Circuit Class, $10 AUD per session, 60 minutes, For those without a specific goal who just want to exercise, 6, Boxing Class, Mentioned in testimonials as highly enjoyable and good workout, Group Sessions, Small group training sessions
- Practical
- Booking: Phone: 0447 867 181; Email: beyourbestfitness@yahoo.com
- Address
17 Browallia Cres, Loftus NSW 2232
- Team
- Lewis South
- Client testimonials
“I went to Be Your Best Health and Fitness being overweight and not feeling energetic. Lewis set up a training plan that met my ability and adjusted my training plan to suit current needs. Lewis is an amazing trainer who holds strong knowledge in regards to training and teaching correct technique. With all the support provided, Lewis turns training from a chore into a lifestyle adjustment that is fun and I look forward to my training sessions.”
“I have recently started personal training with Lewis from be your best fitness to improve my fitness and strength. Working in a physically demanding job it's important for me to build strength in the right places to prevent injuries on the job. Since training with him I am feeling so much better day to day and always breaking personal bests at training, work and every day life. Lewis has set out my training schedule to all the exercises I enjoy and need in order to achieve my goals which are ever changing. He is very knowledgeable in the body and always is quick to point out which muscle isn't working efficiently and how to rectify it. Also just started on his boxing class which it highly enjoyable and quite the work out!”