Norwest, NSW · 3.3 km from Baulkham HillsPersonal trainer5(125)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free trial session
- Private studio
- Outdoor
- Online coaching
- Nutrition support
View more about Focus Health & Fitness
- About
Boutique personal training studio in Norwest offering personalized, holistic fitness coaching combining strength, mobility, cardiovascular training, and lifestyle guidance. Over 25 years of experience helping clients achieve sustainable, long-term results.
- Experience
25+ years. Over 25 years of hands-on personal training experience in the Hills District. Team has empowered thousands of clients and worked with diverse demographics including youth athletes, international representatives, people with injuries and health problems, weight loss clients, muscle gain, and elderly clients up to 94 years old.
- Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Women's Fitness
- Training methods
Strength Training, Functional Training, Cardiovascular Training, Mobility Training, Yoga, Pilates
- Where they train
Private Studio, Outdoor, Corporate (Onsite and Offsite), Online
- Ideal for
Youth athletes, International level athletes, People with injuries and health problems, Weight loss clients, Muscle gain clients, Seniors (up to 94 years old), Corporate employees, Beginners, Advanced fitness enthusiasts
- Free offers and trials
Free trial personal training session
- Online coaching
Online training capabilities mentioned; corporate online seminars available
- Nutrition
Nutrition guidance and lifestyle advice integrated into personal training programs; comprehensive and holistic nutrition coaching covering nutrition principles for lifetime healthy eating
- Group classes
RYoga Stretch & Mobility classes, Group stretch sessions, Corporate group training sessions
- Facilities
High-quality equipment, Modern, clean facilities, Natural light, Fresh air circulation, Private studio space, Maximum of two personal trainers working privately at a time
- Practical
- Booking: Online contact form; phone: 0401 211 627
- Address
G.02/7 Maitland Pl, Norwest NSW 2153
- Team
- James Luu
- Ryan Fraser