Personal Trainers in Bonnet Bay, NSW: Find a Local Trainer

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Fenix Fitness Personal Training
Menai, NSW · 4.2 km from Bonnet BayPersonal trainer5(19)
- Weight Loss
- Post-Natal
- Strength & Conditioning
- Free consultation
- Online coaching
- Nutrition support
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View more about Fenix Fitness Personal Training
About
Online coach specialising in helping busy parents rebuild strength, mobility and confidence without sacrificing family time. Provides simple, time-efficient training designed to fit around real life.
Experience
Knowledgeable in nutrition and exercise programming. Specialises in post-natal training and weight loss coaching for busy parents. Focuses on correct exercise form and sustainable habit building.
Specialisations
Weight Loss, Post-Natal, Strength & Conditioning, Busy Parents/Time-Efficient Training
Training methods
Strength Training, Mobility Training
Where they train
Online
Ideal for
Busy Parents, Post-Natal/Post-Pregnancy Women, Weight Loss Clients, Teenagers, All Fitness Levels (beginners)
Free offers and trials
Free E-Book: 'Busy Parent Body Reset' - 7-step framework with daily 10-minute mobility and strength routine; Free 15-minute clarity call to map out next steps (optional after downloading guide)
Online coaching
Primary service offering - online coaching for busy parents. Personalised programs delivered remotely.
Nutrition
Nutrition coaching included. Trainer is knowledgeable about nutrition and tailors dietary guidance to client goals.
Practical
Booking: Online booking system (accessible via website)
Address
Menai Rd, Menai NSW 2234
Client testimonials
“Alex is an absolutely great trainer. He is extremely knowledgeable about nutrition and exercise and has tailored everything to my goals and lifestyle. He is very patient and ensures we are executing the exercises with correct form.”
Cindy
“Coach Alex has to be one of the best people I've ever trained with as a 14 year old trying to lose weight. He tailored everything to my needs and helped me get stronger over six months.”
Ayman Chalak
“Alex helped me lose 20kg after pregnancy. He kept me accountable and helped me build a strong foundation to maintain my progress.”
Cara

Gyms with personal trainingPT is usually charged on top of membership

Optimum Health Solutions - Sylvania
Sylvania, NSW · 3.6 km from Bonnet BayGym4.6(57)
- Rehab / Injury Recovery
- Post-Natal
- Senior Fitness
- Free consultation
- Private studio
- Home visits
- Online coaching
- Nutrition support
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View more about Optimum Health Solutions - Sylvania
About
Multi-disciplinary allied health clinic in Sylvania supporting families across Miranda, Sutherland, and Cronulla. All seven allied health disciplines available in one location with NDIS, Medicare, and private services.
Experience
20+ years. Backed by more than 20 years of experience helping Australians achieve better health outcomes. Optimum Health Solutions combines proven processes with compassionate care.
Specialisations
Rehab / Injury Recovery, Post-Natal, Senior Fitness, Disability Services
Training methods
Functional Training, Hydrotherapy, Exercise Physiology
Where they train
Private Studio, Home Visits, Online
Ideal for
NDIS participants, Disability services, Families, Children, Post-natal clients
Free offers and trials
Free upfront Discovery Session for NDIS plan recipients to build customised treatment plan
Online coaching
Telehealth services available for treatment delivery when in-person attendance not possible
Nutrition
Dietetics services including customised exercise and nutrition plans based on clinical assessment
Facilities
Large rehabilitation gym with equipment, Hydrotherapy pool with underwater treadmill, Multiple treatment rooms, Motor-sensory therapy rooms, Paediatric rooms, Ceiling hoists, Ramps, Wheelchair lifts, Accessible showers and chairs, Disability-equipped facilities
Class timetable
Public holidays may affect these hours; Friday: 6:00am - 8:00pm; Monday: 6:00am - 8:00pm; Sunday: Closed; Tuesday: 6:00am - 8:00pm; Saturday: 7:00am - 11:00am; Thursday: 6:00am - 8:00pm; Wednesday: 6:00am - 8:00pm
Practical
Accessibility: Fully disability equipped and accessible facilities. Wheelchair lifts, ceiling hoists, ramps, accessible showers and chairs. NDIS registered provider.
Booking: Online booking via HotDoc; Phone: (02) 8599 6274; Enquiry form on website; Email: sylvaniaclinic@opt.net.au
Insurance: NDIS (Registered Provider #4050008640); Medicare; Private patients
Address
8/266 Princes Hwy, Sylvania NSW 2224
Client testimonials
“The clinic environment was calm and supportive. The team made the process feel manageable.”
Torouskeh, NDIS Speech Pathology Client
Curves Sutherland
Sutherland, NSW · 2.5 km from Bonnet BayChain gym5(118)
- Weight Loss
- Women's Fitness
- Balance & Posture
- Free consultation
- Private studio
- Online coaching
- Nutrition support
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View more about Curves Sutherland
About
Curves is a women's fitness centre specializing in 30-minute circuit training workouts combined with personalized coaching and education programs for weight loss, strength, flexibility, and overall wellness.
Specialisations
Weight Loss, Women's Fitness, Balance & Posture, Pelvic Floor Strength, Flexibility & Stress Management
Training methods
Circuit Training, Functional Training
Where they train
Private Studio, Online
Ideal for
Women, Weight loss seekers, Post-natal fitness, Senior fitness, Pelvic floor health
Pricing
Specific pricing not found on website. Current promotion details referenced but not detailed.
Free offers and trials
Free Discovery Consultation with a Curves Coach; Love It or Leave It guarantee - no obligation to sign up if not satisfied
Online coaching
Online workout platform available for anytime home workouts; MyCurves on Demand
Nutrition
Three Phase weight loss plan with healthy, balanced, and sustainable approach. Includes weekly meetings with Curves Coach (online or in-club) for support.; Nutrition & Weight Management education program
Facilities
Circuit training equipment available. Specific equipment list not detailed on website.
Practical
Booking: Online booking system (www.curves.com/get-started)
Address
39 Eton St, Sutherland NSW 2232

Personal Trainers in Bonnet Bay

3 trainers & gyms in Bonnet Bay with a free consultation and online coaching

Personal trainers

Fenix Fitness Personal Training

Gyms with personal trainingPT is usually charged on top of membership

Optimum Health Solutions - Sylvania

Curves Sutherland

Personal trainers in suburbs near Bonnet Bay