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Sydney, NSW

Personal Trainers in Botany

Compare 65 personal trainers and gyms in and around Botany, NSW, by price, Google reviews, speciality and training style.

Botany at a glance

~$100
typical PT session
$55 to $120
published session range
36
offer a free consultation or trial
~$29/wk
typical gym membership

Directory data updated 24 September 2026.

14 strength & conditioning trainers & gyms in Botany with a free consultation and nutrition support

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Personal trainers

  • St Peters, NSW · 4.5 km from BotanyPersonal trainer5(22)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Embody Coaching
    About

    Sam Jenkins is a Personal Trainer and Nutritionist with 12+ years experience helping clients become confident and capable through exercise, nutrition, and lifestyle coaching. His mission is to educate and empower clients with sustainable, personalized approaches tailored to individual goals and lifestyles.

    Qualifications
    • Personal Trainer
    • Nutritionist
    Experience

    12+ years. Qualified Personal Trainer and Nutritionist with over 12 years experience coaching hundreds of clients. Former amateur Muay Thai fighter who won a NSW state title. Currently practices Brazilian Jiu Jitsu, strength training, and gymnastics.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery

    Training methods

    Strength Training, Functional Training, Conditioning

    Where they train

    Private Studio, Online, Gym-based

    Ideal for

    General fitness clients, Weight loss seekers, Strength athletes, Beginner lifters, Athletic performers, Injury rehab clients, Busy professionals

    Pricing

    All packages include customised programs, nutrition guidelines, lifestyle coaching, monthly check-ins, weekly online check-ins, and unlimited communication; Online training only: $50 per week; In person coaching from: $97 per week; Nutrition coaching only: $50 per week; In person small group rate: $60 per person; Online training with nutrition: $65 per week

    Free offers and trials

    Free Discovery Session

    Online coaching

    Features: Tailored strength program; Tailored conditioning/cardiovascular program; Exercise technique video feedback; Lifestyle coaching; Weekly online check-in; Monthly video consults; Exercise videos with technique guidance; Progress tracking via app; Unlimited in-app communication Mon-Fri 9am-5pm; Delivery method: Embody Coaching smartphone app

    Nutrition

    Type: Nutrition Coaching (Online); Pricing: $50 per week (standalone) or $65 per week (with online training); Includes: Personalized nutrition plans; Habit building and resources; Behaviour change and lifestyle coaching; Monthly video consults; Weekly online check-ins; Unlimited in-app messaging Mon-Fri 9am-5pm

    Practical
    • Booking: Online contact form or phone (0404 443 994)
    Address

    11/19 Unwins Bridge Rd, St Peters NSW 2044

    Team
    • Sam Jenkins
    Client testimonials
    I have been training with Sam at Embody Coaching for around 6 years. He has transformed my approach to training and I absolutely love my sessions with him. I used to loathe training but now I have confidence and good form thanks to Sam. He is supportive, kind and very knowledgable. With Sam's support I have lost over 17kg since training with him and have built muscle definition and toned up with his training programs.
    Tamara Sims
    I have seen PTs on and off for a few years and 'thought' that I had a good understanding of training and nutrition although I wasn't getting the results I wanted. Sam's ability to understand my individual goals and interpret them into a tailored and realistic training and food plan is second to none. Not only am I now achieving my fitness goals but I understand what I need to do to maintain them. Sam is generous with his time and knowledge and a constant source of encouragement.
    Marcus Longinotti
    Sam has been my trainer for over 3 years. He has helped me prepare for a desert trail half marathon, injury rehab, and hit PB's with my lifting. I wouldn't hesitate to recommend Sam for any fitness, health, and recovery goals.
    Andrey Derevyanko
  • Maroubra, NSW · 4.5 km from BotanyPersonal trainer5(24)

    • Weight Loss
    • Strength & Conditioning
    • Muscle Building
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Cert III Fitness
    View more about The Complete Coach
    About

    Andrew Thompson is a personal trainer with 15 years of experience specialising in a holistic approach to fitness. He combines expertise in strength training, mobility, functional movement, and injury recovery with comprehensive support in nutrition, sleep, and stress management.

    Qualifications
    • Cert III Fitness
    • Cert IV Fitness
    • Powerlifting Coach
    • Boxing Coach
    • Master Rehab Trainer
    • Master Functional Trainer
    Experience

    15+ years. 15 years training clients in fat loss, muscle building, strength and fitness. Background includes black belt in Kenpo karate and kickboxing (former coach), boxing enthusiast, CrossFit training. Mentored by Jim O'Donovan (40-year bodybuilding and powerlifting coach). Access to multiple time world powerlifting champions and professional boxers. Specialises in functional movement and injury prevention/recovery.

    Specialisations

    Weight Loss, Strength & Conditioning, Muscle Building, Rehab / Injury Recovery, Post-Natal, Mobility & Flexibility, Functional Training, Athletic Performance

    Training methods

    Strength Training, Powerlifting, Boxing, Functional Training, CrossFit, Mobility Work, Injury Prevention

    Where they train

    Private Studio, Online

    Ideal for

    People with busy work schedules, New parents, Post-natal women, Weight loss clients, Bodybuilders, Athletes, People recovering from injury, People with chronic pain, Beginners to strength training, Women (specific knowledge of training differences)

    Pricing

    Price: $210 + GST per week; Frequency: 3 sessions per week; Transformative change to fitness, body-shape, strength or mobility for serious long-term changes; Package name: Revolution; Price: $150 + GST per week; Frequency: 2 sessions per week; Consistent progress on specific focus areas; Package name: Progress; Price: $80 + GST per week; Frequency: 1 session per week; Maintain fitness levels or work on injury/chronic pain recovery; Package name: Maintenance/Recovery

    Free offers and trials

    Meet with Andrew for a free initial consultation to discuss goals and create a training plan; Consultation: No obligation face-to-face meeting/chat at studio with coffee. Fill out contact form to arrange.

    Online coaching

    Online coaching service recently added

    Nutrition

    Nutrition coaching and dietary support included in all memberships. Personalised nutrition advice tailored to client goals and lifestyle.

    Practical
    • Booking: Online contact form on website, phone consultation to arrange no-obligation meeting
    Address

    66 Yorktown Parade, Maroubra NSW 2035

    Team
    • Andrew Thompson
    Client testimonials
    Lost best part of 10 kgs over three months and stronger, happier and leaner. Highlights flexibility, sustainability, personalisation, variety, learning opportunity, and holistic approach to training.
    Jonathan
    Lost weight from 150kg to 87kg over 18 months with Andrew's support and guidance. Never judged, built friendly culture, transformed both body and mindset.
    Paulette Clayton
    Training with Andrew for almost 6 years through different milestones (wedding prep, pregnancy, postpartum rehabilitation). He adapted training to suit changing needs and lifestyle. Every session different, no repetition in 6 years.
    Faith O'Neill
  • Banksmeadow, NSW · 1.7 km from BotanyPersonal trainer5(33)

    • Strength & Conditioning
    • Athletic Performance
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Nutrition support
    View more about Efficient Effort
    About

    Efficient Effort is a team of leading exercise specialists focusing on strength, mobility and movement to provide clients with a healthy, pain-free and sustainable lifestyle. Their philosophy emphasizes efficiency and sharing information to help clients customize their path to well-being.

    Specialisations

    Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Post-Natal

    Training methods

    Powerlifting, Olympic Lifting, Functional Training, Technique Focused Movement, Mobility Training

    Where they train

    Private Studio

    Ideal for

    Beginners, Athletes, Post-Natal clients, Injury recovery clients, All fitness levels

    Pricing

    Currency: AUD; Hybrid coaching 12 week: A$179.99 per week (includes 1 F2F session/week + customised program + weekly updates); Hybrid coaching 24 week: A$159.99 per week (includes 1 F2F session/week + customised program + weekly updates); Face to face coaching 12 week: A$139.99 per week (includes 1 F2F session/week); Face to face coaching 24 week: A$119.99 per week (includes 1 F2F session/week)

    Free offers and trials

    Complimentary initial assessment (with face-to-face coaching subscriptions); Complimentary Access to 'Find Your Feet' seminar/workshops (with hybrid coaching subscriptions)

    Nutrition

    Nutrition guidance included in body composition service; nutritional advice offered as part of holistic approach

    Practical
    • Booking: Online booking system, contact form on website
    • Insurance: Medibank; HCF; Bupa; AHM
    Address

    U/22/13 Baker St, Banksmeadow NSW 2019

    Team
    • Ishmail Sobonie
    • Jonathon Verteouris
    Client testimonials
    I can't recommend Efficient Effort highly enough! From the moment I started, I felt welcomed and supported. The trainers are not only incredibly knowledgeable but also genuinely passionate about helping you achieve your goals. They took the time to understand my fitness level, tailor a program to my needs, and push me just enough to see real results without feeling overwhelmed. Every session is challenging, motivating, and fun. The atmosphere is positive and encouraging—whether you're a beginner or experienced, you feel like part of a community. Since joining, I've noticed massive improvements in my strength, energy, and confidence.
    Tayza Kulh-Wark
    I cannot recommend Efficient Effort enough! Jonno and Ish are fantastic trainers who provide truly individualised programs that are both appropriate and challenging. They were incredible throughout my pregnancy, ensuring I felt strong, safe, and confident at every stage. After giving birth, they helped me rebuild my strength and fitness gradually, tailoring each session to my needs and abilities. Their expertise, professionalism, and genuine care make them stand out.
    Leah
    It's been over 2 years since I have been introduced to Ishmail who has worked wonders on me, whether it's because I'm in pain or wanted to improve my lifts. I have never seen such results or felt relief with any other professional, even after having a baby. He has made my recovery and returning back to gym effortless. It all started with a pain I've had for years that 6x other professionals couldn't solve.
    milena prica
  • Mascot, NSW · 2.8 km from BotanyPersonal trainer4.9(32)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Private studio
    • Nutrition support
    • Staff described as 'certified personal trainers' but specific certifications not detailed on website
    View more about 686 PT Studio
    About

    686 PT Studio is a holistic fitness and personal training studio located in Mascot, Sydney. One-on-one training sessions combine physical fitness with wellness to help clients build a healthier, lasting lifestyle.

    Qualifications
    • Staff described as 'certified personal trainers' but specific certifications not detailed on website
    Experience

    Tina experienced knee surgery recovery in 2010 and discovered strength training benefits. Costa had shoulder setback and recovered through targeted strength training. Both bring practical experience to their coaching.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Injury Recovery

    Training methods

    Functional Training, Strength Training, Mobility Work

    Where they train

    Private Studio

    Ideal for

    All fitness levels - beginners to experienced, People returning to fitness, Weight loss clients, Athletes, People seeking injury recovery

    Free offers and trials

    Free Consultation - comprehensive introduction to 686 PT Studio

    Nutrition

    Nutrition Counselling available - help optimise nutrition, meal planning and dietary advice to complement fitness routine

    Facilities

    Brand new equipment, Modern, clean gym, State-of-the-art studio

    Practical
    • Parking: Onsite parking available
    • Booking: Enquire online via contact form on website
    Address

    Carpark Suite/686 Botany Rd, Mascot NSW 2020

    Team
    • Helder Costa
    • Tina Parzych
    • Nicole
    Client testimonials
    I have been training at 686 PT studio for 2 months now with costa. With the help of costa and the team I've lost 4kg of body fat and increased lean muscle mass significantly. The tailored programs make a huge difference and accomodate all levels of training experience. The gym is also clean and tidy with a great range of equipment available to use. Highly recommended
    Daniel Midghall
    686 PT Studio is hands down one of the best gyms in the area! I've tried plenty over the years, but nothing compares to how comfortable and supported I feel training here. Tina and Costa are incredible trainers who genuinely care about your progress and results. Ladies—Tina is your girl! She's the perfect mix of fun and tough love. On the days I didn't feel like showing up, she kept me going and made sure I got it done. The energy, the vibe, and the community at this gym are next level.
    Stephanie Aravopoulos
    686PT Studio in Mascot is an absolute gem! The location is super convenient with easy parking, which makes getting in and out a breeze. The real standout though is Costa, an incredible trainer who genuinely knows his stuff. He puts a strong focus on mobility, not just resistance training, which makes the programs feel way more balanced and sustainable. Costa takes the time to understand your goals and helps you move better, not just lift heavier.
    Jordan Moro
  • Kensington, NSW · 4.8 km from BotanyPersonal trainer5(40)

    • Strength & Conditioning
    • Weight Loss
    • Energy & Performance
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Qualified Personal Trainer
    View more about Jess Khoury Fitness
    About

    Qualified personal trainer who helps busy professionals build strong, lean, high-energy bodies through strategic strength training, precision nutrition, and sustainable performance habits. Rebuilt her own health from autoimmune thyroid condition.

    Qualifications
    • Qualified Personal Trainer
    Experience

    Rebuilt her own health from autoimmune thyroid condition diagnosis through strength training and nutrition. Specialises in helping busy professionals build strong, lean, high-energy bodies.

    Specialisations

    Strength & Conditioning, Weight Loss, Energy & Performance, Rehab / Injury Recovery

    Training methods

    Strength Training, Functional Training

    Where they train

    Private Studio, Online

    Ideal for

    Busy professionals, Beginners with no experience, People with injuries, All ages and fitness levels

    Free offers and trials

    Free consultation (discovery call mentioned)

    Online coaching

    Fully tailored online coaching available. JKF App provided to track goals, progress, personal bests, access exercise videos, and community support.

    Nutrition

    Precision nutrition guidance offered as part of coaching approach. Knowledge of nutrition runs deep according to testimonials.

    Practical
    • Booking: Online booking system (book a call/discovery call option available)
    Address

    Level 1/89 Anzac Parade, Kensington NSW 2033

    Client testimonials
    Jess is a fabulous trainer. She's so knowledgeable about how the body works, she sets excellent training plans. She's patient and has really helped me to feel stronger and fitter this year. Highly recommend!
    Susan Abel
    She has been incredibly thoughtful in structuring a program around my injuries and has played an instrumental role in helping me build strength. Her dedication and attention to detail have made a real difference in my recovery and progress.
    Kate Thompson
    Jess developed a program just for me, and in doing so was very mindful of recent health issues and my age and stage in life. When I first started I couldn't lift even 5 kg and today I'm already at 25kg—it's amazing, with a bit of fun along the way!
    Shannon Platt
  • The Factory PT

    Botany, NSWPersonal trainer5(143)

    • Weight Loss
    • Strength & Conditioning
    • General Fitness
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about The Factory PT
    About

    The Factory PT is a brand new fitness facility in Botany offering personal training, nutrition coaching and group sessions with an experienced team dedicated to tailored fitness solutions.

    Specialisations

    Weight Loss, Strength & Conditioning, General Fitness

    Where they train

    Private Studio, Gym-based

    Ideal for

    General fitness, Weight loss seekers, Muscle builders, Fitness recovery

    Free offers and trials

    Free health assessment

    Nutrition

    Nutrition coaching

    Group classes

    Group sessions offered

    Practical
    • Booking: Online booking (free health assessment); Phone; Email
    Address

    3 Bay St, Botany NSW 2019

Gyms with personal trainingPT is usually charged on top of membership

  • Mascot, NSW · 2.6 km from BotanyGym4.9(130)

    • Strength & Conditioning
    • Weight Loss
    • Post-Natal
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Bachelor of Strength & Conditioning (Bella Taper)
    View more about Simplicity Personal Training Mascot
    About

    Boutique personal training studio in Mascot offering coaching-led training combining strength training, fitness, and cardio with practical nutrition and accountability. Private studio environment focused on personalised programs and measurable progress.

    Qualifications
    • Bachelor of Strength & Conditioning (Bella Taper)
    • Certified Nutrition Coach (Katherine Vaca)
    Specialisations

    Strength & Conditioning, Weight Loss, Post-Natal, Injury Recovery, Women's Fitness

    Training methods

    Strength Training, Functional Training, Personalized Programming

    Where they train

    Private Studio, Online

    Ideal for

    Beginners (no gym or sport background), Weight loss seekers, Injury recovery (lower back, posture issues), Strength builders, All fitness levels and ages

    Free offers and trials

    Free 45-minute consultation - one-on-one private consultation to discuss goals, lifestyle, training history, and injuries. No pressure, no obligation.

    Online coaching

    Structured online personal training and coaching support for clients training remotely or transitioning out of the studio. Online nutrition coaching also available.

    Nutrition

    Included with pt: Nutrition guidance built into all personal training programs including personalised calorie and macro targets, education around food and habits, weekly check-ins, and adjustments as goals evolve; Dedicated service: Separate online nutrition coaching led by Katherine Vaca (Certified Nutrition Coach) offering one-on-one coaching, personalised calorie and macro setup, regular nutrition-focused check-ins, and ongoing adjustments

    Group classes

    true, Group fitness classes mentioned in testimonials, with fun and creative sessions offered

    Practical
    • Booking: Online form submission via website (simplicitypt.com.au/contact) or phone 0499 895 150
    Address

    Unit 1/738 Botany Rd, Mascot NSW 2020

    Team
    • Mario VacaStrength coaching, community-led training
    • Katherine VacaStrength coaching, nutrition coaching
    • Bella TaperStrength, form correction, body fundamentals
    • Chloe PirolaStrength, confidence building, technique instruction
    • Britt LippiattLong-term results, habit building, consistency coaching
    • Kyana SandmannBeginner-friendly coaching, confidence building, encouragement
    • Jade MezeiStrength, confidence building, habit formation
    Client testimonials
    My 5th week in and I couldn't be more satisfied with SPT. Although I had 2 core long term goals, strength and posture, I've already achieved several short term goals, and I keep adding more to my holistic health routine. Just in 2 weeks my chiropractor commented on improved alignment. I was eating all the healthy foods (WFPB), but wrong proportions; I pay more attention to my breathing (less tense); my agility keeps increasing physically and mentally (hello muscles & confidence). I love how Kyana pays so much attention to make sure I get the most out of training and celebrate small wins. Thank you to the whole SPT team for the fun and creative group sessions!
    Natalie Ciric
    I've been training with Bella for about 9 weeks and we're getting results. Bella has a sharp eye for form, picking up on the small things. She keeps me motivated through workouts and week to week. I've also appreciated is how she has adapted my workout plan as I go. Beyond training, she's just a really good person. Easy to talk to, down to earth, and genuinely invested in how I'm getting on.
    Andrew Healy
    I've been training at Simplicity Personal Training for over 6 months now, and I love the friendly atmosphere and structured sessions. My trainer Bella is great to work with, and brings her knowledge of body fundamentals (she has completed a Bachelor of Strength & Conditioning) to our sessions which has helped me hit personal bests that I hadn't thought possible. She pushes me just enough and we have fun, which is important to me to keep showing up! I've trained with most of the team (Kat, Chloe, Britt & Kyana) as they step in when your regular trainer is away, and they are all lovely people with great knowledge and authenticity (they walk the talk). Mario & Kat have created a great space if you have specific goals you want to work towards; with challenges and community events to support you.
    Abi H
  • Maroubra, NSW · 3.9 km from BotanyGym5(70)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about E-Lab Training
    About

    E-LAB Training is a comprehensive health and fitness facility offering physiotherapy-backed group classes, personal training, and gym access. Led by university graduates, physiotherapists, exercise physiologists and health scientists, they specialize in helping clients move better, look better and feel better for life.

    Qualifications
    • University graduate physiotherapists, exercise physiologists, and health scientists on staff
    Experience

    Decades of specialised experience. Mark Mitchell has 20+ years of movement therapy practice. Trainers are university graduates and health professionals.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Women's Fitness

    Training methods

    Functional Training, Pilates, Yoga, HIIT, Metabolic Conditioning, Zone 2 Training, VO2 Max Training, Movement Therapy, Dynamic Neuro-Stabilisation, Foundation Training, Functional Range Conditioning

    Where they train

    Private Studio, Gym-based

    Ideal for

    Seniors / Over 50s (emphasis on 'biggest client age range of any other training space'), Post-Natal, Women, Beginners, Intermediate, Advanced, People seeking injury prevention and rehab

    Membership

    Gym only memberships: Cost: $25 + GST/week ($27.50/week); Name: WEEKLY MEMBERSHIP; Currency: AUD; Location: Waverley Gym (Level 1) Only - open 24/7; Cost: $599 + GST ($658.90); Name: 6 MONTHS UPFRONT; Currency: AUD; Location: Waverley Gym (Level 1) Only; Cost: $1120 + GST ($1,232.00); Name: 12 MONTHS UPFRONT; Currency: AUD; Location: Waverley Gym (Level 1) Only; Group training packages: Cost: $300; Name: 10 PACK (1 month); Currency: AUD; Cost: $320; Name: 10 PACK (10 weeks); Currency: AUD; Cost: $38; Name: DROP IN CLASS; Currency: AUD; Group training memberships: Cost: $54/week; Name: MOVE...

    Free offers and trials

    Name: THE E-LAB TRIAL; Type: Group classes trial; 5 pack intro offer for a taste of the most comprehensive health training in Sydney; Name: GYM ONLY 10 DAY TRIAL; Type: Gym access trial; For those who know how to program themselves and want the ultimate flexibility at the lowest cost; Cost: $74/week for 6 weeks; Name: REBUILD & RESTORE PROGRAM; Currency: AUD; Includes: Unlimited access to small group PT and full class schedule; Full open gym access in Waverley (5 AM – 9 PM weekdays, 6 AM weekends); 2 x 1:1 assessments & personal planning sessions (valued at $300+); Venue orientation &...

    Online coaching

    100+ hours of online training content available to members; Included in: Rebuild & Restore Program and other memberships

    Nutrition

    Meal planning: Included in Rebuild & Restore Program; Personalised nutrition program: Included in Rebuild & Restore Program

    Group classes

    MET-CON (Metabolic Conditioning), FIT (Functional Interval Training - VO2 Max focus), STRENGTH (Musculo-Skeletal System Training), FLOW (Movement therapy combining Foundation Training, DNS, Pilates, yoga, Egoscue, Alexander, FRC and breathwork), DYNAMIC PILATES (Core strength and posture)

    Facilities

    Gym floor with weights and cable machines, Reformer Pilates equipment (through Pilates Fusion partnership), Cardio equipment, Open gym access

    Practical
    • Booking: Online booking system (MindbodyOnline), phone
    • Insurance: Private health rebates available
    Address

    4/806-812 Anzac Parade, Maroubra NSW 2035

    Team
    • Mark Mitchell
    • Trent Langlands
    • Emmett Coakley
  • Maroubra, NSW · 3.7 km from BotanyGym5(62)

    • Women's Fitness
    • Strength & Conditioning
    • Weight Loss
    • Free trial session
    • Private studio
    • Nutrition support
    View more about LPF Training Maroubra
    About

    Award-winning boutique women's gym and wellness centre integrating weight training with holistic wellness services including Pranic Healing and meditation. Specialises in empowering women of all ages through personalized training at every life stage.

    Experience

    Award-winning boutique women's gym and wellness centre with nearly two decades of experience. Winner of 'Outstanding Fitness Business' Award at Randwick City Business Excellence Awards.

    Specialisations

    Women's Fitness, Strength & Conditioning, Weight Loss, Post-Natal, Senior Fitness (Women over 40)

    Training methods

    Weight Training, Resistance Training, Circuit Training, HIIT (Strength Ignite), Core and Mobility, Pranic Healing, Meditation

    Where they train

    Private Studio

    Ideal for

    Women (exclusive focus), Women over 40, Pre-menopausal women, Menopausal women, Pre-natal women, Post-natal women, Women of all ages

    Pricing

    Trial offer: $69 for 21 Day Kickstart (new members) - includes nutrition guide and complimentary LPF cap; Meditation on twin hearts: FREE community event, donations appreciated; Personal training sessions: 30-minute or 45-minute sessions available (price not specified, enquire required)

    Free offers and trials

    Meditation on Twin Hearts: FREE weekly group sessions every Wednesday at 7pm (donations appreciated)

    Nutrition

    Nutrition guide included with 21 Day Kickstart trial

    Group classes

    Resistance Classes, Circuit Classes, Strength Ignite, Core & Mobility Class, Meditation on Twin Hearts (weekly Wednesday 7pm), Pranic Healing Treatments

    Class timetable

    Other classes: Timetable available at ptminder.com/frame/get-class-scheduler?webaddr=lpftraining; Meditation on twin hearts: Every Wednesday at 7pm

    Practical
    • Booking: Online booking system (Glofox and PTMinder platforms); Enquiry form on website
    Address

    Unit 2/181 Maroubra Rd, Maroubra NSW 2035

    Team
    • Team member 1Female Coaches
  • Alexandria, NSW · 4.8 km from BotanyChain gym4.9(138)

    • Boxing
    • Weight Loss
    • Strength & Conditioning
    • Free consultation
    • Gym based
    • Online coaching
    • Nutrition support
    View more about UBX Alexandria
    About

    UBX Alexandria is a boxing and functional strength gym offering unlimited training with coach support, intelligent programming, and flexible scheduling with no set class times.

    Specialisations

    Boxing, Weight Loss, Strength & Conditioning, HIIT

    Training methods

    Boxing, HIIT, Functional Strength, Pad Work

    Where they train

    Gym-based, Online

    Ideal for

    Beginners, All fitness levels, People looking for weight loss, Busy people

    Membership

    Trial 14 day: $59.00 for 2 weeks unlimited training; 8 week program: $29.50 per week (50% off, fixed term, limited to 10 people); Vip membership: $59.00 per week (no lock-in, 35 day cancellation notice)

    Free offers and trials

    First workout free; Free boxing gloves with VIP membership; Free quick wraps with VIP membership; Free MyZone after 20 visits; Free boxing/functional strength workshops; Free one-on-one fitness consultations; Free parking for all members; Free nutrition guide, meal plans and shopping lists; Free access to TRAIN: On Demand app

    Nutrition

    Dietitian-approved meal plans, nutrition guides, and shopping lists included with all memberships

    Facilities

    Boxing rings/pads, Strength training equipment, Free parking, MyZone heart rate monitoring available

    Class timetable

    No set class times - members can start when they want; Friday: 5:45 AM - 9:00 AM, 4:30 PM - 7:30 PM; Monday: 5:45 AM - 9:00 AM, 4:30 PM - 8:00 PM; Sunday: Closed; Tuesday: 5:45 AM - 9:00 AM, 12:30 PM - 2:00 PM, 4:30 PM - 8:00 PM; Saturday: 7:00 AM - 11:00 AM; Thursday: 5:45 AM - 9:00 AM, 12:30 PM - 2:00 PM, 4:30 PM - 8:00 PM; Wednesday: 5:45 AM - 9:00 AM, 4:30 PM - 8:00 PM

    Practical
    • Parking: Free parking for all members
    • Booking: Online booking system (ubxtraining.com/signup), phone (0498 012 012), or walk-in
    Address

    110 McEvoy St, Alexandria NSW 2015

    Team
    • JustinCoaching
    • JeraldCoaching
    Client testimonials
    UBX Alexandria is honestly something special. I've always been a morning person, but this place makes me excited to show up even when I'm exhausted. The coaches actually coach you. They're on the pads with you, pushing you, fixing your technique, and celebrating when you land a good one. It feels like getting personal training every session, without the ego you see in other gyms. The environment is friendly, supportive, and fun. My boxing has improved so much, and I can see the changes in my body and confidence. It's addictive, the good kind of addictive. UBX is my happy place. If you want real coaching, real progress, and a gym you'll actually look forward to, this is it.
    Siria Rodriguez
    UBX Alexandria has been one of the best that I've trained at. Not only do you get a really good workout, but you get support from the trainers if needed along the way. You have fun throughout and feel apart of an inclusive community, with regular team breakfasts after training on a Saturday and end of challenge celebrations. Another positive is that you can turn up whenever you like and just jump straight into the circuit, so you don't have to worry about making certain times for classes. I would highly recommend joining UBX Alexandria if you're looking to join a rewarding and enjoyable gym!!
    Ashley Antidormi
    Hands down the best thing I've ever done was signing up to 12 RND Fitness Alexandria! The trainers are super nice and friendly and take an interest in all members regardless of their fitness level. The workouts are awesome and fun at the same time and that's all down to the culture that they have created along with quality training. I couldn't recommend enough to people from all fitness levels to check it out.
    Jack Leather
  • Maroubra, NSW · 3.7 km from BotanyGym5(26)

    • Women's Fitness
    • Strength & Conditioning
    • Weight Loss
    • Free trial session
    • Private studio
    • Nutrition support
    • 10+ years' experience
    View more about Mishfitsyd
    About

    Women's group training facility focusing on strength, functional, and HIIT training. Women of all ages, fitness levels, and abilities welcome. 10+ years experience working with women.

    Experience

    10+ years. Over 10 years working with women to design classes that are effective and enjoyable while helping clients achieve their goals, regardless of size.

    Specialisations

    Women's Fitness, Strength & Conditioning, Weight Loss, Post-Natal, Group Fitness

    Training methods

    Strength Training, Functional Training, HIIT, Yoga, Mobility & Stretch

    Where they train

    Private Studio

    Ideal for

    Women, Mums and Bubs, All ages, All fitness levels, Beginners, Seniors (up to 62+ mentioned in testimonials)

    Pricing

    Memberships: Price: $30 AUD; Billing: Fortnightly direct debit; Lock in: No lock-in contract; Sessions per week: 1; Price: $54 AUD; Billing: Fortnightly direct debit; Lock in: No lock-in contract; Sessions per week: 2; Price: $65 AUD; Billing: Fortnightly direct debit; Lock in: No lock-in contract; Sessions per week: 3; Price: $76 AUD; Billing: Fortnightly direct debit; Lock in: No lock-in contract; Sessions per week: Unlimited; Class passes: Type: 10 Class Pass; Price: $320 AUD; Expiration: 3 months from first use; Type: 20 Class Pass; Price: $615 AUD; Expiration: 4 months from first use;...

    Membership

    $30-$76 AUD fortnightly (depends on sessions per week, no lock-in)

    Free offers and trials

    Free Mums & Bubs Strength Group Session Trial (scheduled for Tuesday 24th & Thursday 26th March at 10:30am)

    Nutrition

    Instagram bio mentions 'MEAL PLANNER' - specific nutrition coaching/meal planning details not provided on website; Service type: Meal planning mentioned in Instagram bio as 'Mishfitmeals'

    Group classes

    Full Body #1, Full Body #2, Lower Body, Arms, Booty Accessory & Core, Total Body Blast, Yoga (Mobility & Stretch), Mums and Bubs Strength Group Session

    Class timetable

    Timetable image shown but details not readable in extracted text. Classes start February 9th. Booking available online.; Mums and bubs trial dates: Tuesday 24th March & Thursday 26th March at 10:30am (free trial mentioned)

    Practical
    • Booking: Online booking system (PTMinder); Phone: 0401 809 771; Email: mish@mishfitsyd.com.au
    Address

    Unit 8/181 Maroubra Rd, Maroubra NSW 2035

    Client testimonials
    33kg down through consistent strength training and showing up week after week. So proud of this progress and so grateful to be part of your journey.. no matter how you are feeling you come week after week & give it your all
    Not named - Instagram client testimonial
    Almost 62 and showing us all how it's done. Strength. Energy. Confidence. She's always dancing, always smiling and getting stronger every single week. Proof that age is just a number but vitality is a choice.
    Not named - Instagram client testimonial (age 62)
    If you're scared of joining a gym… I get it. That's why my classes are built for all levels, so you can start wherever you're at. From complete beginners to advanced, everyone trains together with options to suit your level. I'm there to guide you, watch your technique, and help you progress at your own pace. No judgement. Just a supportive environment to get stronger.
    Not named - trainer's marketing copy (not a genuine client testimonial)
  • Matraville, NSW · 3.5 km from BotanyGym

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Gym based
    • Nutrition support
    View more about King Beats Fitness Matraville
    About

    King Beats Fitness is a trendy urban gym in Glebe that fuses music, art, and movement into one high-energy experience. Open 24/7 with personal training, group fitness classes, and recovery services.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Functional Training

    Training methods

    Boxing, HIIT, Functional Training, Weight Lifting, Cardio

    Where they train

    Gym-based

    Pricing

    45 minute sessions - pricing available in downloadable PDF (specific rates not displayed on website)

    Free offers and trials

    In-person consultation; Body scan

    Nutrition

    Personal trainers provide advice regarding diet and supplements; protein powders and supplements available

    Group classes

    Beat Boxing, Aerobic training combining technical striking and footwork to boost cardio, Greatest Hits, HIIT workout using bodyweight and light weights for high intensity cardio, Pump N' Grind, Strength training with medium to heavy weights and compound movements, Encore, Core strengthening and definition workout, Stretch N' Go, Flexibility and recovery stretching class, Bootylicious, Glute and lower body focused class

    Facilities

    Free weights, Cardio equipment, Top of the line weight lifting equipment, Graffiti murals, Live DJs, Industrial urban space with 6-metre ceilings and exposed concrete

    Practical
    • Booking: Online booking system (GymMaster); Phone: 1300 546 423; Email: hello@kingbeats.fitness
    Address

    Girawah Pl, Matraville NSW 2036

    Team
    • Jamie
    • Joe
    • Erica
    • Ernest
    • Mia
    Client testimonials
    You show up. We level you up.
  • Banksmeadow, NSW · 1.7 km from BotanyGym4.9(59)

    • Strength & Conditioning
    • Weight Loss
    • Rehab / Injury Recovery
    • Free trial session
    • Gym based
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Paddo Performance
    About

    Paddo Performance is a multi-service fitness facility welcoming beginners to advanced athletes. They offer personal training, gym membership, injury rehabilitation (physiotherapy and osteopathy), massage therapy, and sports coaching specialising in strength, bodybuilding, and powerlifting.

    Specialisations

    Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Women's Fitness, Bodybuilding, Powerlifting

    Training methods

    Strength Training, Powerlifting, Weight Training, Functional Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    Beginners, Advanced athletes, Competitive bodybuilders, Powerlifters, General fitness enthusiasts, Women, Athletes across various sports

    Pricing

    Specific pricing for gym membership, casual passes, personal training sessions, and other services not explicitly stated on website. Customers must enquire directly.

    Free offers and trials

    Not explicitly stated; free gym tour and casual session appointments available to non-members by arrangement

    Online coaching

    Online coaching available through multiple coaches including Dani Antonellos, Louise Taaffe, and Shane and Kristin (The Athletes Academy)

    Nutrition

    Accredited Sports Nutritionist (Louise Taaffe) provides personalised nutrition coaching; some coaches offer nutritional guides and support as part of programs

    Facilities

    World-class equipment hand-picked by expert team, Strength training equipment, Weights and barbells, Cardiovascular equipment, Open 24/7 for members

    Practical
    • Booking: Online contact form, phone (0424 144 214), or email (info@paddoperformance.com)
    Address

    Unit 22/13-15 Baker St, Banksmeadow NSW 2019

    Team
    • Paul Xydis
    • Dani Antonellos
    • Zab Azulay
    • Ishmail Sobonie
    • Louise Taaffe
    • Emma Howlett
    • Mike Pearson
    • Cameron Oreb
    • Irena Pitsos
    • Jonathon Verteouris
    • Lynsey Barr
    • Shane
    • Kristin
  • Eastgardens, NSW · 2.6 km from BotanyGym4.6(171)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    • Nutrition support
    View more about MYGYM
    About

    MYGYM is a multi-level fitness centre in Eastgardens offering state-of-the-art equipment, 25+ functional training classes per week, boxing, yoga, pilates, and personalised coaching with nutrition planning.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Bodybuilding

    Training methods

    Functional Training, Boxing, Yoga, Pilates, HIIT, Spin, Bodypump, Dance

    Where they train

    Gym-based

    Ideal for

    Parents (creche available), All fitness levels, Athletes, Bodybuilders

    Free offers and trials

    Eligibility: First time visitors who live in the local catchment area (ID required); Trial membership: 10 Day Membership with unlimited access to all facilities and classes

    Nutrition

    Nutritional Planning - all fitness goals noted as 80% dependent on diet; personalised nutrition plans included with coaching

    Group classes

    Functional Training (25+ classes per week), Yoga, Pilates, Bodypump, Spin, ABT, Dance classes

    Facilities

    Weights, Resistance equipment, Cardio equipment, Boxing area, Functional training area, Multi-level gym (3 levels), Creche/childcare

    Address

    152 Bunnerong Rd, Eastgardens NSW 2036

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