Personal Trainers in Cabramatta

Personal trainers

• MH

  Myogenesis Health and Rehabilitation

  Cabramatta, NSWPersonal trainer·5(75)

  • Rehab / Injury Recovery
  • Weight Loss
  • Post-Natal

  • Free consultation
  • Private studio
  • Home visits
  • Accredited Exercise Physiologist (AEP)

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  About

  Myogenesis Health and Rehabilitation is a holistic Exercise Physiology service based in South West Sydney, dedicated to partnering with patients to reach their health and rehabilitation goals through personalized, evidence-based exercise programs.

  Qualifications

  • Accredited Exercise Physiologist (AEP)
  • University-trained Allied Health professional

  Experience

  Extensive experience in WorkCover and Compulsory Third Party (CTP) injuries. Team specializes in occupational rehabilitation and chronic disease management through evidence-based exercise therapy.

  Specialisations

  Rehab / Injury Recovery, Weight Loss, Post-Natal, Musculoskeletal Injuries, Return to Sport, Return to Work, Chronic Disease Management, Pre/Post Surgery Recovery

  Training methods

  Exercise Physiology, Evidence-based Exercise Therapy

  Where they train

  Private Studio, Home Visits, Local Gym, Clinic-based

  Ideal for

  Post-natal clients, Injury recovery patients, Chronic disease patients, Return to work clients, Athletes, Beginners

  Pricing

  Free offers: Initial assessment consultation prior to starting any program

  Free offers and trials

  Initial consultation/assessment

  Practical

  • Booking: Online booking system; Phone: 1300 309 139; Email: admin@myogenesis.com.au
  • Insurance: WorkCover; CTP (Compulsory Third Party); NDIS (Self-managed and Plan-managed); Medicare DVA (via Chronic Disease Management Plan referral from GP)

  Address

  1st Floor, Suite 37/48/50 Hill St, Cabramatta NSW 2166

  Team

  • MDMichael Duong

• F

  FOCUS180

  Fairfield, NSW · 3.0 km from CabramattaPersonal trainer·5(22)

  • Women's Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

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  View more about FOCUS180

  About

  Matteo is the founder and head trainer at FOCUS180. After experiencing lower back injury requiring L5/S1 microdiscectomy surgery, he developed expertise in injury prevention, rehab, and safe training methods. He specialises in coaching women over 30 to build strength, confidence, and lasting healthy habits.

  Experience

  Matteo experienced significant back injury (L5/S1 microdiscectomy and right SI nerve decompression) and developed deep knowledge in self-rehab and safe training methods during recovery. This drove his passion to help others train hard but train safe. He focuses on women's fitness, having grown up surrounded by strong women and driven by a desire to help them become stronger physically and emotionally.

  Specialisations

  Women's Fitness, Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Post-Natal

  Training methods

  Functional Training, Strength Training

  Where they train

  Private Studio, Gym-based, Online

  Ideal for

  Women, Women over 30, Post-Natal women, Individuals with injury/rehab needs, Busy professionals

  Free offers and trials

  Free ebook: FREE e-book available to email subscribers; Free strategy session: FREE 30-minute Strategy Session to discuss goals, challenges, and tailored coaching options. Includes pre-session questionnaire and 1-2 tailored options provided. Available for Online Coaching, Hybrid Coaching, Private Coaching, and Semi-Private Coaching.

  Online coaching

  Online Coaching and Hybrid Coaching (combination of online and in-person) available. Strategy session available for online coaching options.

  Nutrition

  Services: Nutrition & Lifestyle Coaching; Meal Plans; Recipe e-books; Healthy eating guidance; Food relationship coaching

  Practical

  • Booking: Online booking system (Brevo calendar links for different coaching types), email: admin@focus180.com.au, contact form on website

  Address

  Anytime Fitness Fairfield, Shop H21-H22/54 Smart St, Fairfield NSW 2145

  Client testimonials

  “After being out of the training scene for over 2 yrs, Matteo was extremely patient & able to guide me to a position that I can now train with confidence. Matteo's program was able to rectify a niggling hip issue & strengthen my core. I am no longer waking up with a sore back.”

  “He's the total package. A coach who genuinely cares about your physical health, nutrition, and even your mental well-being. Since training with him, my insomnia has improved, I sleep better, and my PCOS symptoms have lessened. My period has become regular, and even my carpal tunnel syndrome has eased... Every session with Matteo is fulfilling, and I'm so grateful to have met him. He's not just my coach but also feels like a best friend.”

  “I've learnt so much, not just about looking good and building muscle which is important for women as they get older, but about feeling good and creating healthy habits that actually fit into my life. I feel stronger, more energised, and more positive both mentally and physically. Training with Matteo has been one of the best decisions I've invested in for myself and my future.”