Fairfield, NSW · 3.0 km from CabramattaPersonal trainer5(22)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
View more about FOCUS180
- About
Matteo is the founder and head trainer at FOCUS180. After experiencing lower back injury requiring L5/S1 microdiscectomy surgery, he developed expertise in injury prevention, rehab, and safe training methods. He specialises in coaching women over 30 to build strength, confidence, and lasting healthy habits.
- Experience
Matteo experienced significant back injury (L5/S1 microdiscectomy and right SI nerve decompression) and developed deep knowledge in self-rehab and safe training methods during recovery. This drove his passion to help others train hard but train safe. He focuses on women's fitness, having grown up surrounded by strong women and driven by a desire to help them become stronger physically and emotionally.
- Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Post-Natal
- Training methods
Functional Training, Strength Training
- Where they train
Private Studio, Gym-based, Online
- Ideal for
Women, Women over 30, Post-Natal women, Individuals with injury/rehab needs, Busy professionals
- Free offers and trials
Free ebook: FREE e-book available to email subscribers; Free strategy session: FREE 30-minute Strategy Session to discuss goals, challenges, and tailored coaching options. Includes pre-session questionnaire and 1-2 tailored options provided. Available for Online Coaching, Hybrid Coaching, Private Coaching, and Semi-Private Coaching.
- Online coaching
Online Coaching and Hybrid Coaching (combination of online and in-person) available. Strategy session available for online coaching options.
- Nutrition
Services: Nutrition & Lifestyle Coaching; Meal Plans; Recipe e-books; Healthy eating guidance; Food relationship coaching
- Practical
- Booking: Online booking system (Brevo calendar links for different coaching types), email: admin@focus180.com.au, contact form on website
- Address
Anytime Fitness Fairfield, Shop H21-H22/54 Smart St, Fairfield NSW 2145
- Client testimonials
“After being out of the training scene for over 2 yrs, Matteo was extremely patient & able to guide me to a position that I can now train with confidence. Matteo's program was able to rectify a niggling hip issue & strengthen my core. I am no longer waking up with a sore back.”
“He's the total package. A coach who genuinely cares about your physical health, nutrition, and even your mental well-being. Since training with him, my insomnia has improved, I sleep better, and my PCOS symptoms have lessened. My period has become regular, and even my carpal tunnel syndrome has eased... Every session with Matteo is fulfilling, and I'm so grateful to have met him. He's not just my coach but also feels like a best friend.”
“I've learnt so much, not just about looking good and building muscle which is important for women as they get older, but about feeling good and creating healthy habits that actually fit into my life. I feel stronger, more energised, and more positive both mentally and physically. Training with Matteo has been one of the best decisions I've invested in for myself and my future.”