Sydney CBD, NSW · 4.6 km from CammerayPersonal trainer5(17)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Online coaching
- Nutrition support
- 25+ years' experience
View more about Brooks Performance
- About
Brooks Performance helps busy men over 35 drop fat, build real strength and move pain-free without giving up beer or living in the gym. Specialises in sustainable body transformation for men juggling careers, families and responsibilities.
- Experience
25+ years. 25 years of experience working with men over 35. Over 500 Australian men (executives, business owners, tradies, fathers) have completed transformations through Brooks Performance programs.
- Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Movement quality
- Training methods
Functional Training, Strength training
- Where they train
Online
- Ideal for
Men Over 35, Busy professionals, Business owners, Executives, Tradies, Fathers
- Pricing
Full program pricing not explicitly stated on homepage; leads to 'Get Started' page for detailed pricing; Rig reboot guide: $21 AUD (money back guarantee)
- Online coaching
Format: Online coaching program; Frequency: 3-4 sessions per week; Components: Twice-weekly live coaching calls; Progress tracking; Form feedback; Community support; Foundation Course with educational content
- Nutrition
Approach: Flexible nutrition coaching - real food, beer included, fits lifestyle without strict dieting
- Practical
- Booking: Online via 'Get Started' button at brooksperformance.com.au/get-started
- Address
20 Bond St, Sydney NSW 2000
- Team
- Rhys Brooks
- Client testimonials
“I never thought getting in the best shape of my life was possible at 35.”
“Dropped my dad bod, got strong and finally feel confident. Best part? I still enjoy life and time with my family.”
“I thought I was doing everything right... until I discovered this method.”