Sydney, NSW

Personal Trainers in Canterbury

Compare 60 personal trainers and gyms in and around Canterbury, NSW, by price, Google reviews, speciality and training style.

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Campsie Belmore Hurlstone Park Earlwood Bardwell Park Croydon Park Belfield Lakemba

Canterbury at a glance

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publish PT pricing: 34
offer a free consultation or trial: 27 + 33
trainers + gyms with PT

Directory data updated 24 September 2026.

18 strength & conditioning private studio trainers & gyms in Canterbury

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Personal trainers

Body & Movement Collective
Croydon, NSW · 4.8 km from CanterburyPersonal trainer5(49)
- Rehab / Injury Recovery
- Athletic Performance
- Musculoskeletal Health
- Private studio
- Gym based
- Online coaching
- Nutrition support
- Dr Loren Kowal - Chiropractor (implied by 'Dr' title)
Claim this listing See Croydon listings
View more about Body & Movement Collective
About
Body & Movement Collective is a multi-disciplinary allied-health clinic in Croydon specialising in chiropractic, physiotherapy, remedial massage, personal training, and nutrition. They specialise in treating pole, aerials, and circus athletes, and offer both in-person and online services.
Qualifications
Dr Loren Kowal - Chiropractor (implied by 'Dr' title)
Doris Ng - Physiotherapist (implied by title)
Alana Dean - Personal Trainer, Strength & Conditioning Coach, Pole Instructor (specific qualifications not listed but roles stated)
Experience
Alana Dean is a pole instructor and competitor with expertise in pole/aerials performance and strength conditioning. The team includes qualified practitioners with experience across various sports and specialisations.
Specialisations
Rehab / Injury Recovery, Athletic Performance, Musculoskeletal Health, Pole & Aerials Specific Training, Strength & Conditioning, Sports Injury Recovery, Post-Natal (musculoskeletal pain during pregnancy mentioned)
Training methods
Personal Training, Strength & Conditioning, Functional Training, Sport-Specific Programs, Online Programming, Group Fitness (small groups up to 3 people)
Where they train
Private Studio, Online, Gym-based, Home Visits (online programming for home training)
Ideal for
Pole dancers, Aerialists, Circus arts practitioners, Sports athletes, Pregnant individuals (musculoskeletal support), Those recovering from injury, Performance-focused individuals, Beginners to advanced
Online coaching
This is strength and conditioning off-the-pole, not pole technique coaching; Personalised online programming via app with fortnightly check-ins. Programs customizable for pole/aerials strength, body area goals, flexibility goals, or general cross-training. Includes exercise and warm-up videos, weekly or fortnightly updates, and ability to message coach for feedback. Can be combined with in-person PT.; Target audience: Pole dancers, aerialists, anyone wanting to improve strength and fitness from home or gym
Nutrition
1 on 1 coaching: Personalised guidance without meal plans, focused on education and sustainable changes for energy, recovery, performance; The performance plate: 12-week custom nutrition plan with meal plans, ongoing check-ins, designed specifically for pole dancers, aerialists, and active individuals
Group classes
Pole, aerials, and circus arts focus, Up to 3 people per session, each receiving individualised program
Facilities
Plenty of free off-street parking, Kettlebells, barbells, and general strength training equipment (inferred from photos/descriptions), Purpose-built boutique gym and treatment space, Short stroll from major Five Dock and Croydon Parramatta Road bus stops, Pole facilities
Practical
Booking: Online booking system (Halaxy platform)
Insurance: All major health funds with onsite HICAPS claiming
Address
Shop 1/586 Parramatta Rd, Croydon NSW 2132
Team
Dr Loren KowalChiropractor
Doris NgPhysiotherapist
Alana DeanPersonal Trainer / Strength & Conditioning Coach / Nutritionist / Pole Instructor
CHOOSE FITNESS
Croydon Park, NSW · 2.7 km from CanterburyPersonal trainer
- Strength & Conditioning
- Weight Loss
- Muscle Building
- Private studio
- Online coaching
- Nutrition support
$60per session
Claim this listing See Croydon Park listings
View more about CHOOSE FITNESS
About
Ryland is a Sydney-based personal trainer who invests in his clients by creating personalized training programs and methods that are up to date and safe, emphasizing trust and individual fitness journeys.
Specialisations
Strength & Conditioning, Weight Loss, Muscle Building, Post-Natal, Rehab / Injury Recovery, Athletic Performance, Cardiovascular Fitness
Training methods
Strength Training, HIIT, Functional Training, Endurance Training, Flexibility Training
Where they train
Private Studio, Online
Ideal for
General adults, Pregnant women and post-natal clients, Athletes preparing for competition, Individuals recovering from injury/surgery, Weight loss clients, Muscle building clients, Older adults (50+)
Pricing
Cost: $60 AUD; Duration: 60 Minute Training Session; Features: 60 Minute Training Session; All Day Availability; Personal Coach; Online or Face to Face; Monthly Diet and Training Plan; Tailored Support After Hours; Frequency: Per Session; Plan name: Standard; Cost: $199 AUD; Duration: 60 Minute Training Sessions; Features: 4 x 60 Minute Training Sessions Monthly; All Day Availability; Personal Coach; Online or Face to Face; Monthly Diet and Training Plan; Tailored Support After Hours; Frequency: Per Month; Plan name: Premium; Sessions per month: 4; Cost: $295 AUD; Duration: 60 Minute Training...
Online coaching
true
Nutrition
true
Group classes
Bootcamps
Class timetable
All Day Availability
Practical
Booking: Online contact form or phone
Address
102 Burwood Rd, Croydon Park NSW 2133
Team
Ryland
Client testimonials
“Ryland helped me prepare for my first triathlon with a comprehensive training plan that focused on endurance, strength, and flexibility. His knowledge and passion for fitness are evident in every session. I felt confident and prepared on race day thanks to his guidance. Ryland is simply the best!”
Tom B., Newtown, 27
“Ryland's approach to post-pregnancy fitness was exactly what I needed. He developed a safe and effective plan that helped me lose weight and regain strength after having my baby. His understanding and support have made this journey much easier. I can't thank him enough!”
Mia J., Coogee, 35
“Ryland's expertise in rehabilitation training was a game-changer for me. After knee surgery, he developed a customized plan that helped me regain strength and mobility safely. His patience and knowledge have been invaluable. I'm now stronger and more confident than ever. Thank you, Ryland!”
Daniel S., Surry Hills, 38
That Fitness Bloke
Croydon, NSW · 2.8 km from CanterburyPersonal trainer5(8)
- Strength & Conditioning
- Weight Loss
- Functional Training
- Free consultation
- Private studio
- Nutrition support
- 35+ years' experience
Claim this listing See Croydon listings
View more about That Fitness Bloke
About
High-touch precision engineered personal training in a boutique private studio for busy professionals and high performers. Structured system with nutrition support, accountability, and results built around your lifestyle.
Experience
35+ years. 35+ years of experience in personal training, building discipline, structure, and consistency for long-term results.
Specialisations
Strength & Conditioning, Weight Loss, Functional Training
Training methods
High Intensity Personal Training, Strength Training, Functional Training, Yoga, Flexibility Training
Where they train
Private Studio
Ideal for
Busy professionals, High performers, Busy parents
Pricing
Pricing information incomplete from website - page states '$1000 SAVINGS ON ALL PACKAGES' but specific prices not provided; Call to action: Enquire now for pricing
Free offers and trials
Personal assessment: Get a Personal Assessment to check current strength, fitness, movement and habits; Initial consultation: Book a Consult - no pressure consultation to discuss goals and schedule
Nutrition
Simple, realistic nutrition support and guidance that fits your lifestyle, no extremes, just consistency
Practical
Booking: Online contact form, phone consultation available
Address
49/53 Croydon Ave, Croydon NSW 2133
Team
Sean McLean
Anjali Singh
Priya Das
Stretch With E - Strength coach and fascial stretch therapist
Ashfield, NSW · 3.2 km from CanterburyPersonal trainer5(61)
- Strength & Conditioning
- Rehab / Injury Recovery
- Athletic Performance
- Private studio
- Bachelor of Science (University of Sydney)
Claim this listing See Ashfield listings
View more about Stretch With E - Strength coach and fascial stretch therapist
About
Strength coach and personal trainer specialising in fascial stretch therapy for pain relief and performance. Help clients move better, get stronger, and stay pain-free through movement medicine and personalized training.
Qualifications
Bachelor of Science (University of Sydney)
Graduate Diploma of Psychology Advanced (Monash University)
Cert III in Fitness (Australian Institute of Fitness)
Cert IV in Fitness (Australian Institute of Fitness)
Level 3 Frederick Stretch Therapy (Stretch to Win, Toronto, Canada)
Masters of Sports Psychology (Institute of Social Neuroscience) - to graduate 2025
Experience
7+ years. 7+ years as strength coach and personal trainer. Level 3 Fascial Stretch Therapist since 2019. Former competitive powerlifter (broke National Bench Press Record 82.5kg for U57kg Female Opens in 2019). Works with diverse clientele including strength athletes, clients with Parkinson's Disease, post-surgical/post-injury rehabilitation, and clients aged from teens to 70s. Trained for 10+ years as an athlete.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Pain Management
Training methods
Fascial Stretch Therapy (FST), Strength Training, Powerlifting, Mobility Work
Where they train
Private Studio
Address
391 Liverpool Rd, Ashfield NSW 2131
Client testimonials
“A year and a half of chronic jaw pain, tightness, migrain...”
Jonathon Eassey
“I can't reccommend Erica highly enough! Fascia stret...”
EJ SH
“All I can say is that I wish I found Erica 5 years ago. I h...”
Lilian Tran
S Fitness Personal Trainer in Burwood
Burwood, NSW · 4.2 km from CanterburyPersonal trainer5(5)
- Weight Loss
- Strength & Conditioning
- Body Toning
- Free trial session
- Gym based
- Private studio
Claim this listing See Burwood listings
View more about S Fitness Personal Trainer in Burwood
About
Jason is the founder of Burwood S Fitness Gym. Over the years, they've empowered 1,000+ clients to overcome body image concerns and embrace healthier, more confident lifestyles.
Experience
Founder of Burwood S Fitness Gym with 1000+ empowered clients. Combines personalized training, cutting-edge fitness techniques, and supportive community.
Specialisations
Weight Loss, Strength & Conditioning, Body Toning, General Fitness
Training methods
Personal Training, Group Fitness
Where they train
Gym-based, Private Studio
Ideal for
General Adults, Children/Kids
Free offers and trials
Trial Class - contact gym to book
Group classes
Group Programs, Fitness for Kids
Practical
Booking: Contact form on website; Phone: 0410 837 664
Address
6 Railway Parade, Burwood NSW 2134
Team
JasonPersonal Training, General Fitness
IrisGroup Fitness Classes
JackyKids Fitness, Weight Loss
CottonUnknown
JayUnknown
AliceUnknown
HenryUnknown
MarkUnknown
Client testimonials
“Jason's guidance was exceptional! His personalized approach helped me surpass my fitness goals. His expertise and encouragement made workouts enjoyable. I highly recommend Jason for his dedication and knowledge in achieving results.”
Tony Wei
“Iris is an incredible coach! Her enthusiasm and skill in leading group sessions are unmatched. Her attention to detail and motivating nature pushed me to new limits. I'm grateful for her expertise and the fantastic results I've achieved under her guidance.”
Cathy Wong
“Jacky has been a remarkable influence on my son's fitness journey. Under his guidance, my son not only shed excess weight and gained strength but also blossomed in confidence. Jacky's dedication, patience, and personalized approach made workouts enjoyable and effective. I'm deeply grateful for Jacky's impact on my son's well-being.”
Jing Liu
Strength By Science
Dulwich Hill, NSW · 3.3 km from CanterburyPersonal trainer5(38)
- Strength & Conditioning
- Senior Fitness
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Accredited Exercise Scientist
Claim this listing See Dulwich Hill listings
View more about Strength By Science
About
Evidence-based strength training studio offering one-on-one sessions with accredited Exercise Scientists and Personal Trainers. Specialising in resistance training as little as 20 minutes once or twice a week for lifelong health and strength.
Qualifications
Accredited Exercise Scientist
Personal Trainer
Specialisations
Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery
Training methods
Resistance Training, Strength Training
Where they train
Private Studio
Ideal for
General population, Older adults / Senior Fitness
Free offers and trials
Free Intro Session + Fitness Assessment
Practical
Booking: Online booking system (https://strengthbyscience.as.me/)
Address
403 New Canterbury Rd, Dulwich Hill NSW 2203
Filara Fitness
Kingsgrove, NSW · 4.3 km from CanterburyPersonal trainer5(22)
- Strength & Conditioning
- Boxing
- Muay Thai
- Private studio
- Mobile
- Online coaching
Claim this listing See Kingsgrove listings
View more about Filara Fitness
About
Rami is the founder and visionary behind Filara Fitness, driven by a deep passion for wellness and empowering individuals on their fitness journey through personalized training and dedicated guidance.
Experience
Founder of Filara Fitness with a deep passion for wellness and personalized training approach that has transformed clients to their best shape.
Specialisations
Strength & Conditioning, Boxing, Muay Thai
Training methods
Personal Training, Boxing, Muay Thai
Where they train
Private Studio, Online, Mobile
Online coaching
Online training available
Address
Shop 4/333-339 Stoney Creek Rd, Kingsgrove NSW 2220
Team
Rami
Client testimonials
“Filara Fitness became my second home. Rami created my goals, and pushed me when I needed it most. Thanks to him, I'm in the best shape of my life.”
Sammy. T

Gyms with personal trainingPT is usually charged on top of membership

Temple of Mastery
Kingsgrove, NSW · 3.5 km from CanterburyGym5(35)
- Strength & Conditioning
- Yoga
- Calisthenics
- Free trial session
- Private studio
Claim this listing See Kingsgrove listings
View more about Temple of Mastery
About
Temple of Mastery is a self-mastery studio offering group fitness, yoga, calisthenics and recovery services. Co-founders Ned and Derryn believe movement goes beyond the physical—it's for spiritual growth, mental strength and inner peace.
Experience
Co-founders Ned Sofic and Derryn Wong created Temple of Mastery as a collaborative life's purpose. Ned empowers people to overcome fears and limiting beliefs through movement. Derryn guides seekers to internal places of calm, peace, healing and transformation through meditation and yoga. Their philosophy centers on transmuting weakness into strength through the meditative state.
Specialisations
Strength & Conditioning, Yoga, Calisthenics, Recovery, Wellness
Training methods
Yoga, Calisthenics, Hybrid Strength Training, Meditation, Boxing, Chi Gong
Where they train
Private Studio
Pricing
Class rate: $35 AUD per class; Recovery 5 pack: $200 AUD (5 x 45min sessions for 1 person); Recovery dual session: $61 AUD (1 x 45min session for 2 people); Recovery single session: $50 AUD (1 x 45min session for 1 person); Recovery earlybird membership: $44 AUD (2 x 45min recovery sessions each week)
Free offers and trials
Intro offer: 2 weeks unlimited classes
Group classes
Ascension (Hybrid Strength & Yoga), Yoga - Basics, Yoga - Focus, Yoga - Release, Calisthenics - Pull, Calisthenics - Push, Calisthenics - Handstands, Arm Sculpt (Arm Meditation), Glutes & Mobility, Chi Bliss, Box & Burn
Facilities
Infra-red Sauna (NEW 24/7 Recovery), Cold Plunge (NEW 24/7 Recovery), Wellness space with consultation rooms, Group fitness studio
Class timetable
Friday: Ascension Core 5:30-6:25am (55min) - Ned; Ascension Core 6:30-7:25am (55min) - Ned; Monday: Ascension Lower Body 5:30-6:25am (55min) - Ned; Ascension Lower Body 6:30-7:25am (55min) - Ned; Calisthenics Pull 5:10-6:10pm (1hr) - Ned; Basics Yoga 6:30-7:30pm (1hr) - Derryn; Sunday: Basics Yoga 8:00-9:00am (1hr) - Antonika; Release Yoga 6:00-7:00pm (1hr) - Derryn; Tuesday: Ascension Upper Body 5:30-6:25am (55min) - Ned; Ascension Upper Body 6:30-7:25am (55min) - Ned; Calisthenics Handstands 5:10-6:10pm (1hr) - Ned; Focus Yoga 6:30-7:45pm (75min) - Derryn; Saturday: Glutes & Mobility...
Practical
Booking: Online booking via Momence platform (momence.com)
Address
Unit 97/2 The Crescent, Kingsgrove NSW 2208
Team
Ned SoficCo-founder, Instructor
Derryn WongCo-founder, Instructor
Laura KoteskiInstructor
GabrielInstructor
Antonika NguyenInstructor
Sagar AakarshPsychologist (For The Sol)
Let's do it Fitness
Marrickville, NSW · 4.4 km from CanterburyGym5(86)
- Women's Fitness
- Strength & Conditioning
- Free consultation
- Private studio
Claim this listing See Marrickville listings
View more about Let's do it Fitness
About
A female-focused fitness community in Sydney's Inner West offering science-based strength training through semi-private coaching, group classes, and a supportive community environment.
Specialisations
Women's Fitness, Strength & Conditioning
Training methods
HIIT, Strength Training, Pilates, Boxing, Yoga, Circuit Training, Bootcamp, Calisthenics
Where they train
Private Studio
Ideal for
Women of all fitness levels, Women over 45, Beginners, Busy professionals
Pricing
Group class trial: 7 day unlimited trial available; Trial comeback strong: $99 AUD for 10 days (3 semi-private sessions, 2 group classes, coaching consult)
Free offers and trials
Group class trial: Name: 7 Day Unlimited Group Class Trial; Unlimited access to all group classes for 7 days; Comeback strong trial: Name: Comeback Strong Trial; Price: $99 AUD; Duration: 10 days; Inclusions: 3 Semi-private sessions; 2 Group Classes; Coaching consult to establish goals and challenges
Group classes
HIIT - High Intensity Interval Training, Strong (Weights), Bootcamp: Weights, Cardio and some fun, Pilates (Mat), Circuit, Boxing, Yoga & Guided Meditation, Calisthenics, Stretch & Roll, Foam Roll (Zoom)
Class timetable
Friday: HIIT 9:30am-10:30am; Yoga & Guided Meditation 5:30pm-6:45pm; Monday: HIIT 6:15am-7:00am; Bootcamp 5:30pm-6:30pm; Bootcamp 6:30pm-7:30pm; Tuesday: Strong 6:15am-7:00am; Pilates (Mat) 10:00am-10:45am; Circuit 6:00pm-6:45pm; Saturday: HIIT 7:00am-7:45am; HIIT 8:00am-8:45am; HIIT 9:00am-9:45am; Thursday: HIIT 6:15am-7:15am; Pilates (Mat) 7:30am-8:15am; Strong 5:30pm-6:00pm; Boxing 6:30pm-7:15pm; Wednesday: Strong 6:15am-7:15am; Strong 7:00am-7:45am; Bootcamp 5:30pm-6:30pm; Pilates (Mat) 6:30pm-7:00pm
Practical
Accessibility: Exercise modifications: Trainers adjust exercises to suit individual fitness levels
Booking: Online booking system (MindbodyOnline platform)
Address
147 Marrickville Rd, Marrickville NSW 2204
The Lift Dept. Bexley
Bexley, NSW · 4.0 km from CanterburyGym5(135)
- Strength & Conditioning
- Body Composition
- Women's Fitness
- Free consultation
- Gym based
- Private studio
- Nutrition support
- 10+ years' experience
Claim this listing See Bexley listings
View more about The Lift Dept. Bexley
About
Bexley's coached strength sanctuary combining precision expert programming with small group training. Coach-led sessions built on proven strength principles designed for busy professionals seeking real results and body transformation.
Experience
10+ years. Founded in 2022 by Jorge Tsambourlis with over a decade in the industry. Facility has coached thousands of sessions and transformed 120+ clients. Team-based approach with expert coaches specialising in strength development and body recomposition.
Specialisations
Strength & Conditioning, Body Composition, Women's Fitness, Post-Natal, Athletic Performance
Training methods
Strength Training, Progressive Heavy Lifting, HIIT, Functional Training, Metabolic Conditioning, Powerlifting, CrossFit
Where they train
Gym-based, Private Studio
Ideal for
Busy professionals, Women seeking strength training, Post-natal individuals, Beginners to strength training, Experienced lifters, People new to the area looking for community
Free offers and trials
Free consultation available ("BOOK FREE CONSULT" button on homepage)
Nutrition
true
Group classes
LIFT, Flagship strength session with progressive training to build muscle and strengthen joints. Structured programming designed to get stronger every week., HYBRID, Progressive heavy lifting combined with metabolic conditioning to build body composition and fitness performance., SWEAT, High-energy conditioning to improve heart health, burn calories, and build endurance., SCULPT, Targeted accessory work to fix imbalances, address weak links, and develop overlooked muscle groups., GRIND, Session offered on Saturday mornings (based on timetable).
Facilities
Strength training equipment, Barbell stations, Dumbbells, Squat racks, Deadlift platforms, Conditioning/cardio equipment, Open gym space for group training
Class timetable
Friday: 5:30 am - 6:20 am: HYBRID - Upper; 6:20 am - 7:30 am: HYBRID - Upper; 9:30 am - 10:30 am: HYBRID - Upper; Monday: 5:30 am - 6:20 am: LIFT - Deadlift; 6:20 am - 7:30 am: LIFT - Deadlift; 9:30 am - 10:30 am: LIFT - Deadlift; 11:00 am - 12:00 pm: Fundamental PT; 5:30 pm - 6:20 pm: LIFT - Deadlift; Tuesday: 5:30 am - 6:20 am: SWEAT; 6:20 am - 7:30 am: SWEAT; 9:30 am - 10:30 am: SWEAT; 5:30 pm - 6:20 pm: SWEAT; Saturday: 5:30 am - 6:20 am: GRIND; 6:20 am - 7:30 am: GRIND; Thursday: 5:30 am - 6:20 am: LIFT - Squat; 6:20 am - 7:30 am: LIFT - Squat; 9:30 am - 10:30 am: LIFT - Squat; 5:30 pm -...
Practical
Booking: Online booking system via website (consultation booking available), phone consultation available
Address
475 Forest Rd, Bexley NSW 2207
Team
Jorge TsambourlisStrength Training & Programming
Emily CanelasPre & Post-Natal Fitness
HerlindaBody Recomposition, Strength Training, Women's Fitness
HassanStrength & Conditioning, Functional Training, HIIT, Group Coaching
JamesBodybuilding
Physique Transformations
Enfield, NSW · 3.6 km from CanterburyGym4.9(49)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free trial session
- Private studio
- Mobile
- Nutrition support
Claim this listing See Enfield listings
View more about Physique Transformations
About
Private gym in Strathfield/Enfield dedicated to personal goals with a holistic approach. Offers 1:1, semi-private, and mobile personal training with experienced, knowledgeable trainers for prehabilitation, goal setting, and rehabilitation.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Pre-Natal, Rehab / Injury Recovery, Athletic Performance, Children's Fitness
Training methods
Functional Training, Strength Training, Boxing, Interval Training, Remedial Massage
Where they train
Private Studio, Mobile, Home Visits, Outdoor
Ideal for
Weight loss clients, Strength builders, Muscle gain seekers, Athletes, Pre/post-natal clients, Children, Rehabilitation clients, Inner West Sydney residents
Pricing
No specific pricing found on website
Free offers and trials
Satisfaction guarantee: If not entirely happy with training session, client receives that session and next one free of charge
Nutrition
Nutrition tracking and education mentioned in testimonials as part of training programs
Facilities
Weights, Cardio equipment, Fully equipped like commercial gym, Remedial Massage available
Practical
Booking: Phone (0431 589 153) or online contact form
Address
Level 2 & 3, 6-8 Coronation Parade, Enfield NSW 2136
Team
Joe Murphy
Chris Nasr
Antoinette Kontonis
Callum Ellis
Nathan Mercieca
Josh Tudehope
Nicohl Parekalam
Aaron Johnson
Client testimonials
“Joe gave me the tools and the support to help me lose 50kg and the confidence to become a personal trainer myself! I say this to you a lot mate, but I believe you actually saved my life!”
Geoff Murison
“Joe is the best Personal Trainer I've had. Tailored programs, education and tracking of my development and a focus on my nutrition have helped me move the dial on achieving my goals, while making it enjoyable.”
Stuart Jarvis
“Joe understands what I want and need from my training, what my limitations and strengths are and tailors the work out to help me achieve my goals. Thanks Joe, you're one of a kind.”
Kris Heels
Formation Fitness
Lakemba, NSW · 2.9 km from CanterburyGym5(24)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free trial session
- Private studio
- Gym based
- Nutrition support
- 10+ years' experience
Claim this listing See Lakemba listings
View more about Formation Fitness
About
Sandra Younes is the owner of Formation Fitness, a women-focused fitness community dedicated to breaking barriers and creating safe spaces for everyone to train. She has 10 years of fitness career experience creating training programs for women that focus on performance and feeling better rather than scale-focused results.
Experience
10+ years. 10 years dedicated to creating training programs for women, especially busy mothers. Recently moved from PCYC Belmore to Focus Boxing Club Lakemba. Awarded Woman of the Year 2023 for Canterbury Banksburg. Specialises in nutrition coaching, exercise technique education, and community-building.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Post-Natal, Athletic Performance, Disability Support Services
Training methods
Boxing, Functional Training, Group Fitness
Where they train
Private Studio, Gym-based
Ideal for
Women, Busy mothers, Persons with disability (NDIS participants), School-age students, Beginners
Free offers and trials
Free trial session - enter code 'Focus' at checkout
Nutrition
Nutrition coaching and eating habit guidance included in training programs
Group classes
Female only fitness classes, Flourish program (6-week signature program)
Facilities
Located at Focus Boxing Club Lakemba; specific amenities not detailed on website
Class timetable
Tuesday 7:30pm and Sunday 8:00am with Sandra; other class times available via booking system
Practical
Accessibility: NDIS registered; provides disability support services for persons with disability; accessible at Focus Boxing Club location
Booking: Online booking system at formationfitnessbooking.as.me/ or call/SMS 0414 880 875
Insurance: NDIS (Physical Wellbeing Activities must be included in funding)
Address
Level 1/925/941 Canterbury Rd, Lakemba NSW 2195
Team
Sandra YounesWomen's fitness, nutrition coaching, boxing
Client testimonials
“Sandra, you have been an amazing coach through out this journey. Holding me accountable for my goals and making me understand my eating habits and how to improve this. I was feeling so drained everyday and didn't realise this was due to my food intake, actually thought this was due to my sleeping habits. With your support and guidance, I've changed my ways of thinking and what a massive improvement it has made to my life. You're also an amazing PT, showing me the right ways of exercising. Taking the time to explain the techniques which never really was explained by others.”
Bev
“Formation Fitness classes are the highlights of my week. I love coming together with other ladies and working on my fitness as well as my overall mental health. Sandra aka Cindy, is the best coach I have had and will ever have. She motivates and encourages me every step of the way and I have her to praise for my weight loss. She is totally relatable and tells you how it is.”
Sabrina
“I've been training at Formation Fitness for a while now, and I absolutely love it! Cindy is a great trainer and the group of girls I train with are fantastic – it's such a supportive and friendly environment. I really enjoy the camaraderie we share. It's not just about working out; it's about having fun and making friends along the way.”
Steph
Curves
Petersham, NSW · 4.5 km from CanterburyChain gym5(44)
- Weight Loss
- Women's Fitness
- Strength & Conditioning
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Petersham listings
View more about Curves
About
Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.
Experience
Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide
Specialisations
Weight Loss, Women's Fitness, Strength & Conditioning
Training methods
Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery
Where they train
Private Studio, Online
Ideal for
Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients
Free offers and trials
Discovery Consultation (booking available on website)
Online coaching
Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere
Nutrition
true
Group classes
30-minute circuit training classes available anytime
Practical
Booking: Online booking system (Book button on website)
Address
Level 1/82-86 New Canterbury Rd, Petersham NSW 2049
Client testimonials
“I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!”
Jodie, Curves Member
“I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.”
Mona, Curves Member
“I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!”
Debbie, Curves Member
U. Personal Training
Lewisham, NSW · 4.1 km from CanterburyGym5(21)
- Strength & Conditioning
- Weight Loss
- Post-Natal
- Private studio
- Gym based
- Nutrition support
Claim this listing See Lewisham listings
View more about U. Personal Training
About
U. Personal Training offers one-on-one sessions with tailored programs to improve movement, reduce injuries, and maximise body efficiency. They provide a premium, personalised gym experience with expert coaches, modern equipment, and limited membership (250 members max) for an exclusive, uncrowded atmosphere.
Specialisations
Strength & Conditioning, Weight Loss, Post-Natal, Women's Fitness, Athletic Performance, Rehab / Injury Recovery, Mental Health & Stress Management
Training methods
Strength Training, Functional Training, Progressive Overload Training
Where they train
Private Studio, Gym-based
Ideal for
Beginners, Weight loss seekers, Athletes, Postpartum women, Professionals, People seeking mental health support through fitness
Nutrition
Performance nutrition coaching available; nutrition coach can recommend strategies for balance and nutrition to help reach goals
Facilities
20 patrons per hour max, 10 personal trainers on staff, 3 cell rack lifting system, 2 dedicated weight lifting platforms, Life Fitness fixed equipment, Hammer Strength fixed equipment, Rogue cardio equipment, Free weights, Recovery equipment, Warm up/recovery area, true, 20 patrons
Practical
Booking: Online booking system (pre-booking required for gym entry; all access is pre-booked)
Address
147 New Canterbury Rd, Lewisham NSW 2049
Team
Shona
Ianeta Baker
Jordan Pobre
Nick Suhanic
Chris Doux-Boutout
Sasha Lauer
Teddy Dinchev
Ceco Dinchev
Michael Aponno
Seth
Navin
5xFitness.com.au - Online Personal Training & Studio
Ashfield, NSW · 3.3 km from CanterburyGym5(2)
- Weight Loss
- Strength & Conditioning
- General Fitness
- Free intro offer
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Ashfield listings
View more about 5xFitness.com.au - Online Personal Training & Studio
About
Brian tailors training sessions to meet your needs using a variety of exercises including boxing, weights, cardio and stretching to help clients achieve their fitness goals.
Specialisations
Weight Loss, Strength & Conditioning, General Fitness
Training methods
Boxing, Weight Training, Cardio, Stretching
Where they train
Private Studio, Online, Home-based programs
Ideal for
Weight loss focused individuals, People seeking habit-based fitness approaches, Remote/online training seekers, General fitness enthusiasts
Pricing
Pt starter pack: $180 AUD for 3 sessions; Coaching app monthly: $20 AUD per month; 4 week training program: $20 AUD
Free offers and trials
Free Starter Pack (PDF) - Road Map to Success, available via email registration
Online coaching
Features: 12-week training programs, meal tracking, support through app; App access: Download link provided on website; Full online training available through mobile app for gym or at-home workouts
Nutrition
Meal tracking available through coaching app; recipe reviews and nutrition guidance provided via blog content
Practical
Parking: Option 1: Brown St Car Park - Public car park (past station at bend); Option 2: 2A Brown St Car Park - Under building across from station
Booking: Online booking system (TidyCal); Phone: 0452 208 445; Contact form on website
Address
4 Hercules St, Ashfield NSW 2131
Team
Brian
Client testimonials
“Brian tailors his training sessions to meet your needs. He uses a variety of exercises to keep things interesting including boxing, weights, cardio and stretching. You will notice the difference once you start working out with Brian.”
Steven
“Brian keeps our training sessions really interesting and helps us achieve our fitness goals. Highly recommended.”
Catherine
U. Personal Training
Marrickville, NSW · 5.0 km from CanterburyGym5(29)
- Strength & Conditioning
- Weight Loss
- Post-Natal
- Private studio
- Gym based
- Nutrition support
Claim this listing See Marrickville listings
View more about U. Personal Training
About
U. Personal Training offers one-on-one sessions with tailored programs to improve movement, reduce injuries, and maximise body efficiency. They provide a premium, personalised gym experience with expert coaches, modern equipment, and limited membership (250 members max) for an exclusive, uncrowded atmosphere.
Specialisations
Strength & Conditioning, Weight Loss, Post-Natal, Women's Fitness, Athletic Performance, Rehab / Injury Recovery, Mental Health & Stress Management
Training methods
Strength Training, Functional Training, Progressive Overload Training
Where they train
Private Studio, Gym-based
Ideal for
Beginners, Weight loss seekers, Athletes, Postpartum women, Professionals, People seeking mental health support through fitness
Nutrition
Performance nutrition coaching available; nutrition coach can recommend strategies for balance and nutrition to help reach goals
Facilities
20 patrons per hour max, 10 personal trainers on staff, 3 cell rack lifting system, 2 dedicated weight lifting platforms, Life Fitness fixed equipment, Hammer Strength fixed equipment, Rogue cardio equipment, Free weights, Recovery equipment, Warm up/recovery area, true, 20 patrons
Practical
Booking: Online booking system (pre-booking required for gym entry; all access is pre-booked)
Address
12 Chalder St, Marrickville NSW 2204
Team
Shona
Ianeta Baker
Jordan Pobre
Nick Suhanic
Chris Doux-Boutout
Sasha Lauer
Teddy Dinchev
Ceco Dinchev
Michael Aponno
Seth
Navin
Frontline Fitness
Belmore, NSW · 1.8 km from CanterburyGym5(187)
- Strength & Conditioning
- Weight Loss
- Women's Fitness
- Free consultation
- Private studio
- Gym based
- Nutrition support
Claim this listing See Belmore listings
View more about Frontline Fitness
About
#1 Personal Training in Belmore for parents ready to break the cycle. Frontline Fitness is on a mission to create generational impact, helping busy parents get fitter, stronger, and more confident.
Specialisations
Strength & Conditioning, Weight Loss, Women's Fitness
Training methods
Semi-Private Training, Functional Training, Strength Training
Where they train
Private Studio, Gym-based
Ideal for
Parents, Busy professionals, Adults seeking lifestyle transformation
Free offers and trials
Free trial session offered as part of discovery process
Nutrition
Nutrition coaching available (listed as 'Nutritionist' on Google; blog content on nutrition, carbs, fats, calorie management)
Group classes
Semi-private sessions (50+ weekly sessions mentioned)
Class timetable
50+ weekly semi-private sessions (specific times not listed on website)
Practical
Booking: Online booking system (discovery call booking via link.wingmancrm.com), phone, or in-person
Address
626 Canterbury Rd, Belmore NSW 2192
Team
Moe FaourPersonal training, strength coaching, community building
At 137 Health Club
Marrickville, NSW · 5.0 km from CanterburyGym5(143)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free intro offer
- Gym based
- Private studio
Claim this listing See Marrickville listings
View more about At 137 Health Club
About
At 137 Health Club is a state-of-the-art fitness facility in Marrickville offering free weights, machine training, spin, yoga, pilates, and group classes in a supportive community environment.
Experience
Previously known as At Rubens Health Club (legacy continues), now refurbished as At 137 Health Club
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness, Athletic Performance, Group Fitness
Training methods
Weight Training, Machine Training, Indoor Cycling/Spin, Yoga, Pilates, Boxing, HIIT, Functional Training
Where they train
Gym-based, Private Studio
Ideal for
General fitness community, Women (women's personal trainer services noted in Google categories)
Pricing
Multiple membership options available at competitive rates (specific pricing not detailed on extracted pages)
Free offers and trials
Pay Nothing Till February promotion mentioned
Group classes
Spin classes, Yoga classes, Pilates classes, Various fitness classes suited to different goals
Facilities
Free weights, Machine weights, Hammer Strength equipment, Indoor cycling studio, Yoga studio, Pilates studio, Stretch zone, Open plan gym, Group fitness studio
Practical
Booking: Online signup available at https://at137healthclub.com.au/signup/
Address
137 Victoria Rd, Marrickville NSW 2204

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