Bella Vista, NSW · 3.8 km from Castle HillGym5(25)
- Weight Loss
- Strength Training
- Sports-Specific Training
- Free consultation
- Gym based
- Online coaching
- Nutrition support
- Sports and Remedial Massage Therapist
View more about The Body Therapist
- About
Robert Lahood is a qualified sports and remedial massage therapist, personal trainer and dry needling therapist with 10+ years of experience. He specialises in weight loss coaching, injury rehabilitation, sports performance training and acute/chronic pain relief.
- Qualifications
- Sports and Remedial Massage Therapist
- Personal Trainer
- Dry Needling Therapist
- Member of Sports Medicine Australia
- Member of Massage and Myotherapy Australia
- Experience
10+ years. Over 10 years' experience training NRL athletes, MMA athletes, kickboxers, amateur and professional bodybuilders, Australian Defence Force members, doctors and surgeons. Former bodybuilding competitor (competed for Australian national title in multiple natural bodybuilding federations). Represented NSW in rugby league. Background in martial arts including Muay Thai kickboxing and Brazilian Jiujitsu.
- Specialisations
Weight Loss, Strength Training, Sports-Specific Training, Rehab / Injury Recovery, Athletic Performance
- Training methods
Kickboxing, High Intensity Training, Functional Training, Bodybuilding Preparation
- Where they train
Gym-based, Online
- Ideal for
Athletes (NRL, MMA, kickboxers, Olympic judo, tennis, soccer, basketball), Bodybuilders, Mums seeking fitness, Tradies with chronic pain, Corporate workers with headaches, People 60+ years old, Australian Defence Force candidates, Police and AFP assessment candidates
- Free offers and trials
Free 45 Minute Assessment + Report
- Online coaching
At-home training programs with LIVE 1 on 1 consultations via Zoom or Skype. Services include: at-home training programs, sports injury rehabilitation, postural correction exercises, high intensity exercises, nutritional programming, fat loss programming, health and accountability coaching, mobility and self-release techniques.
- Nutrition
Complimentary nutritional and dietary advice programs included with training. Online services include nutritional programming and prep-friendly meal plans.
- Practical
- Booking: Phone (0411 831 719), Email (info@thebodytherapist.com.au), Online contact form on website
- Address
Unit 49/24-32 Lexington Dr, Bella Vista NSW 2153
- Team
- Robert Lahood
- Client testimonials
“Rob is a fantastic personal trainer. A couple of years ago, I decided to get a personal trainer in my goal to get back into fitness. Rob enabled me to develop a very good level of fitness based on his motivation and safe training methods. Based on my level of confidence developed, I decided to challenge myself and join the ADF. Though this was a very difficult physical challenge for me, the training program Rob put me through made sure I succeeded. Rob's training method is very safe and ensures I get the maximum benefits. I highly recommend Rob to anyone who wants to get fitter and achieve any personal training goals. I still train with Rob.”
“Rob has given me the confidence to lift my game and have a more focused approach to my fitness. He is personable, enthusiastic and knowledgeable, a holy trinity of fitness! I'm nearly 60 years old and see my heart specialist annually. Since I began my training with Rob, my heart has been performing better. He walks the walk.”
“I have been seeing Rob for Remedial Massage Therapy for a few years now since struggling with a back injury. He is always a friendly and welcoming face, and he makes you feel comfortable and at ease during the treatment session. Rob takes the time to assess your needs and tailors his treatment accordingly and his background in Fitness and Personal Training complements his treatments. He continues to improve his skills and is adding new techniques such as dry needling that I find highly effective at keeping me pain and injury free. I wouldn't see anyone else and recommend him for all your massage needs.”