Personal Trainers in Castle Hill

• Functional Patterns Human Biomechanics Specialist Level 3 (HBS3)
• Functional Patterns Human Biomechanics Specialist Level 2 (HBS2)
• Functional Patterns Human Biomechanics Specialist Level 1 (HBS1)
• Functional Patterns Human Foundations Practitioner (HF)
• Cert IV Personal Trainer
• Kettlebell Instructor
• Boxing Skills for Fitness Instructor
• Steel Mace Mastery
• Sports Nutrition
• First Aid & CPR

15+ years. Certified Personal Trainer since 2009. Specializes in Functional Patterns methodology. Personal transformation story: overcame chronic pain, poor posture, and injuries from traditional strength training by discovering Functional Patterns in 2017. Now works full-time between Glenhaven studio and Functional Patterns Sydney location.

Posture Correction, Chronic Pain Management, Movement Optimization, Rehab / Injury Recovery, Biomechanical Assessment

Functional Patterns, Myofascial Release, Functional Movement Training, Kettlebell Training, Boxing Skills for Fitness, Steel Mace Training

Private Studio, Home Studio in Glenhaven

All ages, Seniors (70+), Post-surgical clients, Athletes, People with chronic pain, People with postural dysfunction

Sports Nutrition (qualification listed)

• Booking: Online enquiry form (ENQUIRE NOW button on website)

Araluen Pl, Glenhaven NSW 2156

15+ years. 15+ years of proven results helping countless clients achieve fitness goals. Specialisation in strength training, body building, body recomposition, and nutrition coaching.

Strength Training, Muscle Building, Body Recomposition, Weight Loss, Injury Rehabilitation, Women's Fitness

Strength Training, Progressive Training, Body Recomposition

Online

Men, Women (Coach Juanita specialises in women's fitness), All fitness levels, Those seeking muscle building, Those seeking fat loss, Those seeking body recomposition, Those with injury rehabilitation needs

Online coaching weekly: $40 AUD per week; Training nutrition plans: Name: The Kickoff - 6 Week Starter Training & Nutrition Plan; Includes: Progressive training tailored to fitness level and goal; Custom nutrition plan (calories and macros); Goal-focused recipe book; Step-by-step support; Sale price: $250.00 AUD; Original price: $300.00 AUD; Name: 12 Week Accelerator: Training & Nutrition Plan; Includes: Goal-focused training (fat loss, muscle building, strength, body recomposition); Custom nutrition plan (calories and macros); Recipe book with foods you love; Weekly support; Sale price:...

Format: App-based coaching with weekly check-ins; Features: Progressive training via app; Weekly check-ins; Custom nutritional meal plan; Recipe book (20 recipes); Phone consultation option available; Commitment: No long-term commitment, two weeks' notice to exit anytime; Turnaround time: Custom meal plan delivered within 24 hours

Approach: High-protein, whole foods–focused, flexible, no-fad approach

• Booking: Online store for program purchases; Phone call; Text message; Direct contact via coaches

Warumbui Ave, Baulkham Hills NSW 2153

25+ years. Over 25 years of hands-on personal training experience in the Hills District. Team has empowered thousands of clients and worked with diverse demographics including youth athletes, international representatives, people with injuries and health problems, weight loss clients, muscle gain, and elderly clients up to 94 years old.

Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Women's Fitness

Strength Training, Functional Training, Cardiovascular Training, Mobility Training, Yoga, Pilates

Private Studio, Outdoor, Corporate (Onsite and Offsite), Online

Youth athletes, International level athletes, People with injuries and health problems, Weight loss clients, Muscle gain clients, Seniors (up to 94 years old), Corporate employees, Beginners, Advanced fitness enthusiasts

Free trial personal training session

Online training capabilities mentioned; corporate online seminars available

Nutrition guidance and lifestyle advice integrated into personal training programs; comprehensive and holistic nutrition coaching covering nutrition principles for lifetime healthy eating

RYoga Stretch & Mobility classes, Group stretch sessions, Corporate group training sessions

High-quality equipment, Modern, clean facilities, Natural light, Fresh air circulation, Private studio space, Maximum of two personal trainers working privately at a time

• Booking: Online contact form; phone: 0401 211 627

G.02/7 Maitland Pl, Norwest NSW 2153

20+ years. Over 20 years combined experience across the team in formulating science-backed programs covering all fitness goals

Strength & Conditioning, Powerlifting, Athletic Performance, Weight Loss, Hypertrophy/Bodybuilding, Rehab / Injury Recovery, Functional Training

Strength Training, Circuit Training, Cardio Circuit Training, Powerlifting, Bodybuilding

Private Studio, Online

Beginners, Intermediate exercisers, People seeking weight loss, Strength building enthusiasts, Powerlifting athletes, Bodybuilding competitors, Corporate clients, People of all ages

Complimentary FREE trial session for all new members (no obligation)

Online Training portal available - circuit training exercises can be done from home with flexibility to complete sessions when suits client

Dietary guidelines developed in accordance with individual goals (included with 1-2-1 training)

Small Group Training classes available

• Booking: Online booking system (Book Now button on website), phone, Facebook, Instagram

Araluen Pl, Glenhaven NSW 2156

10+ years. Over 10 years of experience delivering personalised coaching focused on strength, confidence, and sustainable results for busy adults.

Strength & Conditioning, Weight Loss, Functional Training

Functional Training, Small Group Training, Personal Coaching

Private Studio

Adults over 30, Busy professionals, People wanting strength and longevity

Initial consultation/conversation offered to assess fit

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• Booking: Online consultation booking via website

Unit 16/9 Hoyle Ave, Castle Hill NSW 2154