Personal Trainers in Cherrybrook, NSW: Find a Local Trainer

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LFT Performance
Thornleigh, NSW · 3.3 km from CherrybrookPersonal trainer
- Weight Loss
- Muscle Gain
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Online coaching
- Nutrition support
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View more about LFT Performance
About
LFT Performance is a premium coaching service dedicated to improving overall wellbeing through personalised programs. Founded by Maddy Finlay, combining expert guidance in fitness, nutrition, and rehab with a holistic, sustainable approach.
Experience
Founded by Maddy Finlay, who has personal experience with injury recovery including back surgery and ruptured ACL. Has completed full rehab recovery with CBP (Confidence Built Physiotherapy). Works with 150+ clients and 100+ rehabbed clients.
Specialisations
Weight Loss, Muscle Gain, Rehab / Injury Recovery, Women's Fitness, Strength & Conditioning
Training methods
Strength Training, Functional Training
Where they train
Online, Private Studio, Hybrid (in-person and remote)
Ideal for
Anyone seeking weight loss, Muscle builders, Injury recovery clients, People with chronic pain, Post-surgical rehabilitation, Clients seeking sustainable lifestyle changes
Free offers and trials
FREE Goal-Setting Strategy Call; FREE E-Book on nutrition goals without restriction
Online coaching
Premium online coaching available globally. Includes personalised programming, nutrition guidance, accountability, support, and exclusive app access with video demonstrations and exercise programs.
Nutrition
Personalised Nutrition Plans - described as 'ZERO guilt, easy nutrition' tailored to fuel fitness journey and optimise wellbeing. Philosophy focuses on learning to heal relationship with food to experience physical results and freedom.
Practical
Booking: Online booking via Calendly for free strategy call; Typeform application to work with LFT Performance
Address
17 Sefton Rd, Thornleigh NSW 2120
Team
Maddy Finlay
Client testimonials
“I have built great glutes & LOST over 11KGS with LFT in a healthy & sustainable way! With my personalised plan is like having a roadmap to my goals. I feel great, my self confidence has sky rocketed & I have no more guilt around food!”
Rachel V
“Maddy is so enthusiastic, knowledgeable and really cares about us. It's nice to have her in my corner. She has been the best PT and her guidance has been invaluable for achieving lasting change. The expert guidance I've received with programming and feedback has really benefited my strength and knowledge of form required to lift and train safely”
Shannon D
“Working with LFT has been the BEST investment in my health. I achieved my goal of building muscle & learnt how to train smartly. I dropped 7.5kg of body fat and built + maintained my muscle mass! LFT's tailored advice and unwavering support has kept me accountable and helped me to build sustainable habits to reach my goals”
AJ T
Success With Jess Personal Training
Dural, NSW · 4.6 km from CherrybrookPersonal trainer5(4)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- 5+ years' experience
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View more about Success With Jess Personal Training
About
Jess Hugo is a personal trainer and nutritionist dedicated to helping women achieve sustainable weight loss and tone up through personalised coaching. With 5+ years of industry experience and her own 20kg weight loss journey, she has helped 100+ women achieve their transformation goals.
Experience
5+ years. 5+ years of industry experience as a personal trainer and nutritionist. Founded Success With Jess in 2023. Has personally lost 20kg with PCOS and has helped 100+ women lose 5-30kg and keep it off long-term. Specialises in helping women rebuild their relationship with food and create sustainable lifestyle changes.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness, PCOS
Training methods
Strength Training, Flexible Dieting
Where they train
Private Studio, Online
Ideal for
Women, Busy professionals, Founders and leaders, Entrepreneurs, Women with PCOS, Women seeking sustainable weight loss, All fitness levels (strength training)
Pricing
Pricing available upon enquiry via contact form on website; Trial consultation: Free 15-20 minute 1:1 consultation call to determine best option and map out personalised plan
Free offers and trials
Free 15-20 minute 1:1 consultation call with Jess to determine which coaching option is best and receive a personalised game plan
Online coaching
1:1 Online Coaching available with full app access, customised programs, macro coaching, check-ins, messaging support, and education resources. Clients can access everything from their phone in their own time.; App features: Video exercise demos, workout tracking, progress tracking
Nutrition
Customised calories and macros coaching; Flexible dieting approach and education; Nutritionist services; Food relationship coaching; Personalised macro adjustments as body changes
Practical
Booking: Online Calendly booking link for free consultation; Application form for Face to Face coaching (Tally form); Contact form for pricing enquiry
Address
Cotswold Rd, Dural NSW 2158
Client testimonials
“Real women. Real results. [Multiple client testimonial images shown but specific names/quotes not clearly readable in provided content]”
Multiple clients

Gyms with personal trainingPT is usually charged on top of membership

Build A Body
Dural, NSW · 2.8 km from CherrybrookGym5(419)
- Body Composition
- Strength & Conditioning
- Weight Loss
- Private studio
- Online coaching
- Nutrition support
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View more about Build A Body
About
Build A Body is a private, boutique training studio specialising in personalised 1:1 coaching with expert training, customised nutrition plans, and built-in accountability. They offer a private appointment-only gym experience without crowds or distractions.
Specialisations
Body Composition, Strength & Conditioning, Weight Loss, Fitness Transformation
Training methods
1:1 Personal Training, Semi-Private Training, Online Coaching, Functional Training
Where they train
Private Studio, Online
Ideal for
Individuals seeking personalised fitness transformations, People who prefer private training over crowded gyms, Remote clients (online coaching available), Those interested in body composition tracking
Online coaching
BAB Online - comprehensive online coaching with weekly check-ins, structured goal-setting sessions with Evolt body scan, personalised nutrition & training programs
Nutrition
Customised nutrition plans included with personal training; tailored nutrition guidance designed to align with unique goals and lifestyle
Group classes
BRICK semi-private training groups (strength & stamina focus)
Facilities
Private studio space, Upstairs semi-private studio (BRICK), Equipment for strength and conditioning training, Evolt body composition scanner
Practical
Booking: Online inquiry form, phone call
Address
Unit 1/2/256E New Line Rd, Dural NSW 2158
Curves
Cherrybrook, NSWChain gym4.8(5)
- Weight Loss
- Women's Fitness
- Strength & Conditioning
- Free consultation
- Private studio
- Online coaching
- Nutrition support
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View more about Curves
About
Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.
Experience
Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide
Specialisations
Weight Loss, Women's Fitness, Strength & Conditioning
Training methods
Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery
Where they train
Private Studio, Online
Ideal for
Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients
Free offers and trials
Discovery Consultation (booking available on website)
Online coaching
Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere
Nutrition
true
Group classes
30-minute circuit training classes available anytime
Practical
Booking: Online booking system (Book button on website)
Address
Appletree Shopping Centre, 2/132-134 Shepherds Dr, Cherrybrook NSW 2126
Client testimonials
“I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!”
Jodie, Curves Member
“I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.”
Mona, Curves Member
“I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!”
Debbie, Curves Member

Personal Trainers in Cherrybrook

4 strength & conditioning trainers & gyms in Cherrybrook with online coaching and nutrition support

Personal trainers

LFT Performance

Success With Jess Personal Training

Gyms with personal trainingPT is usually charged on top of membership

Build A Body

Curves

Personal trainers in suburbs near Cherrybrook