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Personal Trainers in Five Dock - Page 2

Compare 99 personal trainers and gyms in and around Five Dock, NSW, by price, Google reviews, speciality and training style. Page 2 of 2.

Five Dock at a glance

~$70
typical PT session
$35 to $130
published session range
54
offer a free consultation or trial
50 + 49
trainers + gyms with PT

Directory data updated 24 September 2026.

47 strength & conditioning trainers & gyms in Five Dock with a free consultation

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Personal trainers

  • Burwood, NSW · 2.2 km from Five DockPersonal trainer5(5)

    • Weight Loss
    • Strength & Conditioning
    • Body Toning
    • Free trial session
    • Gym based
    • Private studio
    View more about S Fitness Personal Trainer in Burwood
    About

    Jason is the founder of Burwood S Fitness Gym. Over the years, they've empowered 1,000+ clients to overcome body image concerns and embrace healthier, more confident lifestyles.

    Experience

    Founder of Burwood S Fitness Gym with 1000+ empowered clients. Combines personalized training, cutting-edge fitness techniques, and supportive community.

    Specialisations

    Weight Loss, Strength & Conditioning, Body Toning, General Fitness

    Training methods

    Personal Training, Group Fitness

    Where they train

    Gym-based, Private Studio

    Ideal for

    General Adults, Children/Kids

    Free offers and trials

    Trial Class - contact gym to book

    Group classes

    Group Programs, Fitness for Kids

    Practical
    • Booking: Contact form on website; Phone: 0410 837 664
    Address

    6 Railway Parade, Burwood NSW 2134

    Team
    • JasonPersonal Training, General Fitness
    • IrisGroup Fitness Classes
    • JackyKids Fitness, Weight Loss
    • CottonUnknown
    • JayUnknown
    • AliceUnknown
    • HenryUnknown
    • MarkUnknown
    Client testimonials
    “Jason's guidance was exceptional! His personalized approach helped me surpass my fitness goals. His expertise and encouragement made workouts enjoyable. I highly recommend Jason for his dedication and knowledge in achieving results.”
    Tony Wei
    “Iris is an incredible coach! Her enthusiasm and skill in leading group sessions are unmatched. Her attention to detail and motivating nature pushed me to new limits. I'm grateful for her expertise and the fantastic results I've achieved under her guidance.”
    Cathy Wong
    “Jacky has been a remarkable influence on my son's fitness journey. Under his guidance, my son not only shed excess weight and gained strength but also blossomed in confidence. Jacky's dedication, patience, and personalized approach made workouts enjoyable and effective. I'm deeply grateful for Jacky's impact on my son's well-being.”
    Jing Liu
  • Camperdown, NSW · 5.0 km from Five DockPersonal trainer5(14)

    • Weight Loss
    • Athletic Performance
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about JS HEALTH + FITNESS (Online & Face to Face Coaching)
    About

    JS Health & Fitness is a personal training and nutrition service working with busy professionals to achieve optimal health and fitness through evidence-based programming and 24/7 coaching support.

    Experience

    Specialises in working with busy Sydney professionals to improve health and fitness with evidence-based, no-nonsense programming and nutrition solutions.

    Specialisations

    Weight Loss, Athletic Performance, Strength & Conditioning

    Training methods

    Functional Training, Periodised Training, Evidence-Based Programming

    Where they train

    Online, Private Studio, Face to Face

    Ideal for

    Busy professionals, All fitness experience levels

    Free offers and trials

    Free consultation

    Online coaching

    Features: Online app with programming; Education resources; Coaching calls; Weekly check-ins; Video feedback; 12-week periodised training programs; Community-based accountability; Comprehensive online body transformation program with 24/7 access to coaching team; Availability: Available worldwide

    Nutrition

    Approach: Evidence-based nutrition solutions; Nutrition coaching and programming included

    Group classes

    Community-Based Training

    Practical
    • Booking: Online booking system (free consultation booking available on website)
    Address

    63-65 Pyrmont Bridge Rd, Camperdown NSW 2050

  • Russell Lea, NSW · 1.6 km from Five DockPersonal trainer4.8(77)

    • Strength & Conditioning
    • Flexibility Training
    • Injury Prevention
    • Free trial session
    • Private studio
    • Online coaching
    View more about Yogaruka Russell Lea
    About

    Yogaruka fuses yoga, pilates and functional movement into challenging yet accessible classes designed to help you reconnect with your body and improve strength, flexibility and movement quality.

    Specialisations

    Strength & Conditioning, Flexibility Training, Injury Prevention, Functional Movement

    Training methods

    Yoga, Pilates, Functional Training

    Where they train

    Private Studio, Online

    Ideal for

    Beginners, Athletes (CrossFit), Older adults (60+), Casual exercisers, People with injuries, People seeking flexibility improvement

    Free offers and trials

    Unlimited classes for 14 days (in-person or online) for new students

    Online coaching

    Online classes available; new students can access unlimited online classes for 14-day trial period

    Group classes

    Yoga, Pilates, and Functional Movement classes

    Practical
    • Booking: Online booking system (Arketa app)
    Address

    289 Lyons Rd, Russell Lea NSW 2046

  • Dulwich Hill, NSW · 4.2 km from Five DockPersonal trainer5(38)

    • Strength & Conditioning
    • Senior Fitness
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Accredited Exercise Scientist
    View more about Strength By Science
    About

    Evidence-based strength training studio offering one-on-one sessions with accredited Exercise Scientists and Personal Trainers. Specialising in resistance training as little as 20 minutes once or twice a week for lifelong health and strength.

    Qualifications
    • Accredited Exercise Scientist
    • Personal Trainer
    Specialisations

    Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery

    Training methods

    Resistance Training, Strength Training

    Where they train

    Private Studio

    Ideal for

    General population, Older adults / Senior Fitness

    Free offers and trials

    Free Intro Session + Fitness Assessment

    Practical
    • Booking: Online booking system (https://strengthbyscience.as.me/)
    Address

    403 New Canterbury Rd, Dulwich Hill NSW 2203

  • Fletcher Fitness

    Five Dock, NSWPersonal trainer5(13)

    • Weight Loss
    • Strength & Conditioning
    • Body Transformation
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    • 6+ years' experience
    View more about Fletcher Fitness
    About

    Established in 2018, Fletch Fitness specialises in body transformation, nutrition and kickboxing. We take a holistic approach to health and wellness, combining fitness and nutrition with community for lasting results.

    Experience

    6+ years. Established in 2018, specialising in body transformation, nutrition and kickboxing. Dedicated to helping clients reach fitness goals through personalised training programs and expert guidance.

    Specialisations

    Weight Loss, Strength & Conditioning, Body Transformation

    Training methods

    Strength Training, Cardio, Kickboxing

    Where they train

    Private Studio, Gym-based

    Free offers and trials

    2 FREE PT SESSIONS (Limited Time Only)

    Nutrition

    Personalised meal plans and expert guidance. Create tailored nutrition strategies that align with fitness journey.

    Group classes

    Kickboxing

    Practical
    • Booking: Contact form on website, phone: 0424 488 521
    Address

    34 East St, Five Dock NSW 2046

    Team
    • Josh
    Client testimonials
    “He's an exceptional person whose input I value and trust. I can't recommend him highly enough.”
    Marion Baird
    “Josh has made the whole gym experience fun and less intimidating. His enthusiasm and knowledge has helped me achieve my weight loss gain and has me pain free!”
    Carmela Bartorilla
    “Training with Fletch Fitness is one of the best decisions I ever made. The program is easy to follow and works perfectly.”
    James Smith

Gyms with personal trainingPT is usually charged on top of membership

  • Forest Lodge, NSW · 4.9 km from Five DockGym5(22)

    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    View more about FitLab Strength & Conditioning Glebe
    About

    Experience expert coaching and a supportive crew that actually cares. Structured, effective, ego-free sessions to get stronger, fitter, and be part of a great community.

    Specialisations

    Strength & Conditioning, Athletic Performance

    Training methods

    Functional Training, Compound Lifting, HIIT

    Where they train

    Gym-based

    Ideal for

    All fitness levels, Scalable environment for every fitness level

    Pricing

    Pricing image displayed on website but specific prices not readable in extracted text

    Free offers and trials

    2 Week Free Trial

    Group classes

    FITLAB Strength - full-body strength workouts featuring compound lifts like squats, deadlifts, bench press, FITLAB Conditioning - conditioning sessions combining strength, cardio, and endurance training

    Practical
    • Booking: Phone: 0403 198 430; Email: fitlabfit@gmail.com; Online: 2 Week Free Trial form on website
    Address

    2-4 Minogue Cres, Forest Lodge NSW 2037

  • A Team Fitness Five Dock

    Five Dock, NSWGym4.9(129)

    • Weight Loss
    • Strength & Conditioning
    • Free intro offer
    • Gym based
    • Nutrition support
    View more about A Team Fitness Five Dock
    About

    Expert coaching for women and men over 40 across Five Dock and the Inner West, specialising in weight loss and strength training with personalised nutrition and programs built around clients' lives.

    Specialisations

    Weight Loss, Strength & Conditioning

    Where they train

    Gym-based

    Ideal for

    Men over 40, Women over 40, Inner West locals

    Free offers and trials

    Application process to qualify and get matched with a coach

    Nutrition

    Personalised nutrition coaching included in program

    Practical
    • Booking: Online application form via website
    Address

    Shop 1/239 Great N Rd, Five Dock NSW 2046

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