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Sydney, NSW

Personal Trainers in Five Dock

Compare 99 personal trainers and gyms in and around Five Dock, NSW, by price, Google reviews, speciality and training style.

Five Dock at a glance

~$70
typical PT session
$35 to $130
published session range
54
offer a free consultation or trial
50 + 49
trainers + gyms with PT

Directory data updated 24 September 2026.

5 strength & conditioning mobile trainers & gyms in Five Dock

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Personal trainers

  • Annandale, NSW · 4.7 km from Five DockPersonal trainer5(58)

    • Weight Loss
    • Strength & Conditioning
    • Toning & Shaping
    • Outdoor
    • Mobile
    • Level 3 Advanced Exercise Professional
    View more about Angeli PT
    About

    Cristian Angeli is a personal trainer with 10+ years experience offering weight loss, strength training, boxing, toning and cardio training. He comes to you at a time and place that suits you.

    Qualifications
    • Level 3 Advanced Exercise Professional
    • Certification III in Fitness
    • Certification IV in Fitness
    • Personal Trainer
    • Gym Instructor
    • Group Exercise Freestyle
    • Boot Camp Instructor Level I & II
    • Thump Boxing Instructor
    • Advanced Pilates Floor Exercises Instructor
    • Certificate in Exercise Nutrition
    • Certificate in Nutrition Psychology
    Specialisations

    Weight Loss, Strength & Conditioning, Toning & Shaping, Cardio Training, Boxing

    Training methods

    Weight Training, Boxing, Boot Camp, Pilates, Functional Training

    Where they train

    Outdoor, Mobile, Home Visits

    Ideal for

    Beginners, Post-Natal/Mums, Injury Recovery (e.g., bursitis), Seniors, Athletes

    Pricing

    One on one 10 pack: $750 AUD (saves $50); One on one per session: $80 AUD; Buddy training 2 people 10 pack: $950 AUD (saves $50); Group training 3 people 10 pack: $1150 AUD (saves $50); Group training 4 people 10 pack: $1350 AUD (saves $50); Buddy training 2 people per session: $100 AUD; Group training 3 people per session: $120 AUD; Group training 4 people per session: $140 AUD; Group training 5 plus per person per session: $30 AUD

    Practical
    • Booking: Contact form via website, phone (0415 624 299), or WhatsApp
    Address

    8 Chapman Rd, Annandale NSW 2038

    Client testimonials
    “Friendly and professional Cristian keeps me motivated through the variety of exercises while still making it fun! I now have so much more energy to face the day and I look forward to my training sessions every week.”
    Sophie
    “I started training with Cristian after recovering from six months of bursitis in my hips. I never thought I'd be as fit or strong as I am now & have just blitzed my first 5km run!”
    Lyndell
    “I train with Cristian twice a week and have had great results. I feel fitter, healthier, stronger and have more energy. Training with Cristian is fun – and most importantly he mixes things up so no session is the same.”
    Lizzie
  • Stanmore, NSW · 4.5 km from Five DockPersonal trainer5(48)

    • Strength & Conditioning
    • Weight Loss
    • Body Composition
    • Mobile
    • Home visits
    • Online coaching
    • Nutrition support
    View more about Gains Fitness
    About

    Gains Fitness is a mobile personal training service in Sydney that brings gym expertise to your doorstep. Specialising in high-intensity strength training, they help clients build functional lean muscle, strength, endurance, and improve cardiovascular fitness.

    Experience

    Boutique mobile fitness outfit based in Sydney specialising in high-intensity strength/weight training to build lean functional muscle. Operates across all of Sydney.

    Specialisations

    Strength & Conditioning, Weight Loss, Body Composition, Athletic Performance, Women's Fitness

    Training methods

    High-Intensity Strength Training, Weight Training, Functional Training, Bodybuilding, Cardio

    Where they train

    Mobile, Home Visits, Outdoor, Online

    Ideal for

    General fitness, Bodybuilders, Time-poor professionals, Women, People uncomfortable in gym environments, NDIS participants

    Online coaching

    Online Personal Training services offered

    Nutrition

    Services: Diet & Nutrition Guidance

    Group classes

    Group Personal Training, Corporate Group Training

    Practical
    • Accessibility: NDIS Personal Training services available
    • Booking: Online contact form, Phone (0420 742 010), Email (info@gainsfitness.com.au)
    Address

    100-104 Parramatta Rd, Stanmore NSW 2048

Gyms with personal trainingPT is usually charged on top of membership

  • EP360 Exercise Physiology

    Five Dock, NSWGym5(22)

    • Rehab / Injury Recovery
    • Chronic Disease Management
    • Pain Management
    • Free consultation
    • Private studio
    • Gym based
    View more about EP360 Exercise Physiology
    About

    EP360 Exercise Physiology is an accredited exercise physiology clinic based at Club Lime gyms in Five Dock and St Peters. They provide personalised one-on-one programs with Accredited Exercise Physiologists (AEPs) to help clients manage chronic health conditions, reduce pain, build strength, and improve overall physical wellbeing.

    Specialisations

    Rehab / Injury Recovery, Chronic Disease Management, Pain Management, Senior Fitness, Post-Natal, Strength & Conditioning, Falls Prevention

    Training methods

    Functional Training, Strength & Conditioning, Exercise Rehabilitation, Hydrotherapy

    Where they train

    Private Studio, Gym-based, Mobile

    Ideal for

    Seniors (50+), People with chronic health conditions, People recovering from injury, People with chronic pain, People with musculoskeletal injuries, NDIS participants, Workers compensation claimants, People with diabetes, Post-natal clients, Fall risk individuals

    Free offers and trials

    Free initial consultation; Free eBook: 'Back on Track: 5 quick and easy exercises to reduce back pain'

    Group classes

    Living Longer, Living Stronger, Five Dock, St Peters, Fun group strength and conditioning classes for over 50s, focusing on balance, strength training, and improved mobility in a relaxed social environment, 50+ / Senior Fitness

    Facilities

    Full commercial gym equipment, Pool / Hydrotherapy area, Steam room, Sauna, Creche, Onsite underground parking

    Practical
    • Parking: Onsite underground parking available, access via ramp on Harris Rd. Parking tickets validated at gym reception for 2 hours free parking.
    • Accessibility: Lift access from car park and street; Accessible bathroom/change room; NDIS registered and funded
    • Booking: Online booking form on website; Phone: (02) 8070 8367; Email: care@ep360.com.au; Cliniko online booking system (for some practitioners)
    • Insurance: Medicare EPC (Chronic Disease Management) referrals; NDIS (National Disability Insurance Scheme); DVA (Department of Veterans' Affairs); Workers Compensation; Private health insurance - Bupa; Private...
    Address

    Suite G03/49 Queens Rd, Five Dock NSW 2046

    Team
    • Chris Dounis
    • Alex Burjan
    • Oscar Biet
  • Leichhardt, NSW · 2.7 km from Five DockGym5(10)

    • Strength & Conditioning
    • Weight Loss
    • Rehab / Injury Recovery
    • Free intro offer
    • Mobile
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about MILENIK
    About

    Mobile personal trainer in Sydney's Inner West specialising in holistic fitness. Uses functional assessments and corrective exercise methods to help clients achieve strength, flexibility, balance and weight loss goals.

    Qualifications
    • The BioMechanics Method Corrective Exercise Specialist (TBMM-CES)
    • Exercise Science degree
    • Fully insured
    Experience

    Experienced mobile personal trainer with years of success. Specialises in movement dysfunction and pain elimination. All trainers are fully insured and hold advanced training and degrees in Exercise Science.

    Specialisations

    Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Women's Fitness, Senior Fitness

    Training methods

    Functional Training, Corrective Exercise

    Where they train

    Mobile, Outdoor, Home Visits, Online

    Ideal for

    Over 55s, Women, Weight loss seekers, General fitness clients

    Free offers and trials

    Ebook: Free eBook 'Body Confidence (for life) Guide' - teaches 5 step process to boost self-esteem and confidence

    Online coaching

    Method: Zoom calls where trainers watch form, explain exercises, and provide structure. Best option for working out from home.; Service name: Virtual Online Personal Training

    Nutrition

    Remote holistic nutrition service providing support from the comfort of your own home. Work together to create personalised nutrition plans.; Provider: Partner with Sabrina, Holistic Nutritionist and Founder of Turnip the Beets

    Group classes

    Women's Outdoor Bootcamp (at Five Dock Park), Women's Virtual Bootcamp

    Class timetable

    Timetable page exists but specific times not extracted from provided content; Location: https://milenik.com.au/timetable/

    Practical
    • Booking: Phone (0423 407 383), WhatsApp (0423 407 383), Email (info@milenik.com.au), Contact form on website
    Address

    4/187 Marion St, Leichhardt NSW 2040

    Client testimonials
    “Quote: Mika, went out today and bought size 38 slim fit jeans. When I first started...; Author: Sandra; Status: incomplete quote on website”
    Sandra
    “Quote: I'm very grateful to have you in this process!! Mika, you are an amazing; Author: Linda; Status: incomplete quote on website”
    Linda
    “Quote: Thank you for helping me achieve my goals and making every session; Author: David; Status: incomplete quote on website”
    David
  • Enfield, NSW · 3.9 km from Five DockGym4.9(49)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Free trial session
    • Private studio
    • Mobile
    • Nutrition support
    View more about Physique Transformations
    About

    Private gym in Strathfield/Enfield dedicated to personal goals with a holistic approach. Offers 1:1, semi-private, and mobile personal training with experienced, knowledgeable trainers for prehabilitation, goal setting, and rehabilitation.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Pre-Natal, Rehab / Injury Recovery, Athletic Performance, Children's Fitness

    Training methods

    Functional Training, Strength Training, Boxing, Interval Training, Remedial Massage

    Where they train

    Private Studio, Mobile, Home Visits, Outdoor

    Ideal for

    Weight loss clients, Strength builders, Muscle gain seekers, Athletes, Pre/post-natal clients, Children, Rehabilitation clients, Inner West Sydney residents

    Pricing

    No specific pricing found on website

    Free offers and trials

    Satisfaction guarantee: If not entirely happy with training session, client receives that session and next one free of charge

    Nutrition

    Nutrition tracking and education mentioned in testimonials as part of training programs

    Facilities

    Weights, Cardio equipment, Fully equipped like commercial gym, Remedial Massage available

    Practical
    • Booking: Phone (0431 589 153) or online contact form
    Address

    Level 2 & 3, 6-8 Coronation Parade, Enfield NSW 2136

    Team
    • Joe Murphy
    • Chris Nasr
    • Antoinette Kontonis
    • Callum Ellis
    • Nathan Mercieca
    • Josh Tudehope
    • Nicohl Parekalam
    • Aaron Johnson
    Client testimonials
    “Joe gave me the tools and the support to help me lose 50kg and the confidence to become a personal trainer myself! I say this to you a lot mate, but I believe you actually saved my life!”
    Geoff Murison
    “Joe is the best Personal Trainer I've had. Tailored programs, education and tracking of my development and a focus on my nutrition have helped me move the dial on achieving my goals, while making it enjoyable.”
    Stuart Jarvis
    “Joe understands what I want and need from my training, what my limitations and strengths are and tailors the work out to help me achieve my goals. Thanks Joe, you're one of a kind.”
    Kris Heels

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