Sydney, NSW

Personal Trainers in Five Dock

Compare 99 personal trainers and gyms in and around Five Dock, NSW, by price, Google reviews, speciality and training style.

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Wareemba Russell Lea Croydon Haberfield Burwood Concord Chiswick Ashfield

Five Dock at a glance

~$70
typical PT session: $35 to $130
published session range: 54
offer a free consultation or trial: 50 + 49
trainers + gyms with PT

Directory data updated 24 September 2026.

13 women's fitness private studio trainers & gyms in Five Dock

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Personal trainers

My Daily Fitness
Camperdown, NSW · 5.0 km from Five DockPersonal trainer5(53)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free trial session
- Private studio
- Online coaching
- Nutrition support
- Precision Nutrition Level 1 (2020)
Claim this listing See Camperdown listings
View more about My Daily Fitness
About
Women's health and longevity coach who specialises in personalised strength programs, smart nutrition guidance, and sustainable long-term results. Mary helps clients lose fat, build real strength, and boost energy levels.
Qualifications
Precision Nutrition Level 1 (2020)
Muscle Mechanics with Coach Eugene Teo (2019)
Strength System 'Program Design' with Australian Strength Coach (2019)
American Council on Exercise (2018)
CrossFit Level 1 Coach (2017)
Cycle Excel Level 1 & 2 (2017)
FTI 'Fundamentals of Mobility for Functional Training' (2017)
Rehab Trainer (2017)
Tough Love Kettlebell Level 1 (2017)
TRX Suspension Trainer (2016)
MMA Fitness Boxing and Kick Boxing Level 1 & 2 (2015)
Fia FitNation Certificate 3 & 4 (2015)
Experience
7+ years. 7 years of professional basketball experience. Collaborated with physiotherapy team at University of Technology Sydney's gym, specialising in injury prevention and treatment. Trained clients in Sydney's Inner West with customised strength and conditioning programs.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness
Training methods
Strength Training, Olympic Lifting, Powerlifting, Conditioning, Boxing, CrossFit, Functional Training, Kettlebell Training, TRX Suspension Training, Mobility Work
Where they train
Private Studio, Online
Ideal for
Women, All fitness levels, Adults, People recovering from injury, Beginners, Athletes
Free offers and trials
Meal Plan Builder (included with Private 1:1 and Semi-Private Training); 2x 45 Minute Initial Intro sessions (Semi-Private Training); App access and program (Semi-Private Training)
Online coaching
Customised programs, app access with video tutorials, meal plan builder, online support and communication. 12-week programs available with regular check-ins, weekly meal plan adjustments, progress tracking, and supplement advice.
Nutrition
Meal Plan Builder included with all training packages. Weekly meal plan adjustments and supplement advice for online coaching clients.
Facilities
State-of-the-art gym facility (3,500 sqm), 325+ strength and cardio machines
Practical
Booking: Google Form contact submission or SMS to 0450 571 269
Address
63-65 Pyrmont Bridge Rd, Camperdown NSW 2050
Client testimonials
“Mary is an extraordinary trainer! She gets you to perform at your best while making it super fun!”
Rena Marignoli
“I've trained with Mary for years and she's the reason I keep showing up even on the days I don't want to. She knows how to push me just enough, celebrates every win, and keeps me consistent. I'm stronger and more confident. I couldn't be more grateful for her!”
Inken Steeb
“Been with Mary 18 months to help me stay strong and flexible. She has tailored a program just right for my age and needs. I'm happy to have found someone who motivates me and keeps me going. Always checking so I'm doing things properly so there will never be any injuries. Never thought I'd say this but I love going to the gym!”
Sylvia Down
Lucy Piper Fitness
Gladesville, NSW · 4.9 km from Five DockPersonal trainer5(13)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free consultation
- Private studio
- Gym based
- Lucy Piper: 20 years industry experience
Claim this listing See Gladesville listings
View more about Lucy Piper Fitness
About
Club Bodyworx is a boutique Gladesville gym offering purpose-built training spaces with expert coaches, flexible memberships, and a supportive community. Open 24/7 with 50+ classes and 40+ years combined trainer knowledge.
Qualifications
Lucy Piper: 20 years industry experience
Sofia: Bachelor of Exercise Science
Experience
Club Bodyworx boasts 40+ years of combined trainer knowledge. Lucy Piper, the owner, has 20 years of personal training experience with specialisation in body transformation, boxing, and post-natal training. The team has helped members lose 899kg+ and maintains 160+ Google reviews.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Athletic Performance, Boxing
Training methods
CrossFit, HIIT, Functional Training, Powerlifting, Boxing, Resistance Training, Barbell Training
Where they train
Private Studio, Gym-based
Ideal for
All fitness levels (beginner to advanced), New mothers (Mums and Bubs classes), Pregnant women (Pre-natal training), Weight loss seekers, Strength athletes, Boxers, Post-natal women, All ages
Pricing
Trial offer: Free Class Pass available; Membership note: Flexible membership options with no lock-in contracts and freezing option available
Free offers and trials
Free Class Pass; Free Personal Training consultation available via popup form
Group classes
true, 50+, The WOD (CrossFit-style), Upper Body, Red Room (Full-body), Booty and Back Workout, Legs on Legs, Pump Classes, Booty and Core, Full-Body Workout, Strengthening and Conditioning, Punch and Crunch Boxing, Mums and Bubs
Facilities
State of the art equipment, Modern machines, Multiple purpose-built training rooms (Purple, Green, Red, Light Blue, Pink, Turquoise, Orange, Yellow, Blue), Clean and regularly maintained facility, Secure 24/7 access
Practical
Parking: Parking available
Booking: Online form (popup on website); Phone: 0422858458; Walk-in
Address
436/4 Victoria Rd, Gladesville NSW 2114
Team
Lucy Piper
Sofia
Julian
Tiarne Scuglia
Demi
Chris
Client testimonials
“Club Bodyworx has a great energy and atmosphere. The owners are warm, positive, and committed to helping you reach your goals. I trained with Lucy, who is incredibly skilled and intuitive. She understands your body, ability, and objectives. Her tailored sessions are both motivating and effective. After years away from training due to health challenges, Lucy helped me rebuild confidence and strength. I finally feel like myself again—stronger, leaner, and empowered. Highly recommended for anyone seeking a supportive, down-to-earth fitness community!”
Leah Fitzgerald
“Club Bodyworx is hands down one of the best gyms I've been to. Whether you're into machines or group classes, there's something here for everyone. The trainers, especially during my pregnancy, were amazing, supportive, adaptable, and so motivating. I trained safely right up until a few weeks before giving birth. The vibe is friendly and welcoming, and the community is real. Chris and Lucy have created a space where you feel encouraged from day one. I loved it from my first session and still recommend it to anyone looking for a great gym experience.”
Natalie Walker
Gillian Marie Fitness
Gladesville, NSW · 5.0 km from Five DockPersonal trainer5(6)
- Group Fitness
- Women's Fitness
- Dance Fitness
- Free trial session
- Private studio
Claim this listing See Gladesville listings
View more about Gillian Marie Fitness
About
Gillian Marie Fitness is a premier destination for dynamic group fitness experiences specializing in energizing dance classes combined with strength training. The studio creates an encouraging and supportive environment where women of all fitness levels can achieve personal fitness goals while building community.
Specialisations
Group Fitness, Women's Fitness, Dance Fitness, Strength & Conditioning
Training methods
Zumba, Dance'n'lift, Resistance Band Training, Full-body Workouts
Where they train
Private Studio
Ideal for
Women, All fitness levels, Community-focused individuals
Membership
Cost: $51.50 AUD; Duration: 2 weeks; Plan name: 2 Weeks Unlimited Trial Pass; 2 weeks of unlimited classes. Valid for 2 weeks. Card fee included in price.; Cost: $25.95 AUD; Plan name: One Class Silver Membership; One class per week. Card fee included in price.; Billing frequency: Every week; Cost: $41.50 AUD; Plan name: Two Class Gold Membership; Any 2 classes a week. No startup fees or contracts required. Card fee included in price.; Billing frequency: Every week; Cost: $56.50 AUD; Plan name: Unlimited Platinum Membership; Unlimited weekly classes. No startup fees or contracts required....
Free offers and trials
Cost: $51.50 AUD; Type: 2 Weeks Unlimited Trial Pass; Duration: 2 weeks; Join GillianMarieFitness for 2 weeks of unlimited classes. Experience fit, fierce, and fabulous workouts while having fun and making friends.
Group classes
Booty Bands, Monday, Friday, Fun, high energy full body workout focusing on lower body. Strengthens glutes, tones legs and fires up core muscles using resistance bands. Perfect for all fitness levels., $30.95, 50, Dance'n'lift, Wednesday, Sunday, Dynamic class that merges the joy of dance with strength-building exercises. Full-body workout suitable for all fitness levels. Combines lifting weights while dancing in a fun and supportive environment., 55, Zumba, Energizing Zumba classes that combine fun, dance and fitness. Allows you to burn calories while expressing yourself through movement.
Practical
Booking: Online booking system; Phone: 0402700310; Email: gillianmariefitness@gmail.com
Address
entrance via, Rhapsody Studios 181A Ryde Rd, Halcyon St, Gladesville NSW 2111
Team
Gill (Gillian)Instructor
Female Personal Trainer | Inner West Sydney | Strong by Stacy
Concord West, NSW · 4.3 km from Five DockPersonal trainer5(73)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Concord West listings
View more about Female Personal Trainer | Inner West Sydney | Strong by Stacy
About
Strong by Stacy specialises in coaching women through personalised training and nutrition programs focused on mindset, education, and sustainable lifestyle change. Stacy aims to help women build confidence in and outside the gym.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Muscle Building
Training methods
Resistance Training, Strength Training, Periodised Training
Where they train
Private Studio, Online
Ideal for
Women, Beginners, Gym-anxious clients
Pricing
Free consult: 15 minute free consult call available; Online coaching lifestyle premium: Pricing not explicitly stated - application required; Online coaching empower me nutrition: Pricing not explicitly stated - 4 month commitment required - application required
Free offers and trials
15 minute free consult call
Online coaching
Premium online coaching programs available nationwide and internationally. Includes app access (Strong by Stacy App) with video demonstrations, workout tracking, photos, measurements tracking. Educational videos and ebooks included.
Nutrition
Nutrition coaching, macro targets, flexible dieting education, nutrition ebooks, customised calorie targets, weekly check-ins with progress adjustments. Note: does not provide meal plans, provides one example day of eating using macros
Practical
Booking: Online application form; Email: strongbystacy@gmail.com
Address
19 Victoria Ave, Concord West NSW 2138
Client testimonials
“You where referred to me by a close friend 🙂 and I liked what you were about. Balance is important too! And being/living healthy doesn't have to be over complicated. I believe you generally care about your clients not just results and this is so important. I've managed to lose 5kg, started using a uni sex gym and grown a-lot as a person.”
Meg
“I was referred to Stacy by a friend and after months of dawdling I finally looked at taking the plunge. I wish I'd done it sooner. Stacy has a bubbly personality and is a fountain of knowledge. Each interaction is a chance to learn from Stacy. She holds you accountable but never makes you feel guilty. Her motto of "progression over perfection" is a total game changer. Super proud of what I've achieved and it wouldn't have been possible without Stacy. I'm looking forward to continuing this journey with a better understanding of my body.”
Camille
“Could not recommend Stacy more than I do! She is the definition of trust in the process. I came to her with next to no gym experience and quite intimidated to train in the gym on my own. The amount of knowledge and guiding principles she has taught me will forever be in my back pocket. I had clear tasks (get to my goal weight/muscle mass composition and build my weight training and nutritional knowledge), and within 2 months I reached my goals! If you're willing to put in the work, there is absolutely noooo way you won't hit your set goals. I'm truly the most confident version of myself and so grateful for this gem! She's also hilarious so that makes training fun.”
Rachel
Mummas On The Move
Balmain, NSW · 4.4 km from Five DockPersonal trainer5(56)
- Post-Natal
- Women's Fitness
- Private studio
- Online coaching
Claim this listing See Balmain listings
View more about Mummas On The Move
About
Sarah Campbell is the founder of Mummas On The Move, a space designed for women to feel strong in every season of motherhood, delivering pregnancy and postpartum exercise with clinical understanding and community-led support.
Specialisations
Post-Natal, Women's Fitness
Training methods
Functional Training, Pelvic Floor Training
Where they train
Private Studio, Online
Ideal for
Pregnant women, Postpartum women, Mums with babies
Online coaching
Mummas Online - workout programs for new mums available online
Group classes
Mums + Bubs Exercise Classes
Practical
Booking: Online form on website (with response within 24 hours) or phone
Address
479 Darling St, Balmain NSW 2041
Team
Sarah CampbellFounder / Head Trainer

Gyms with personal trainingPT is usually charged on top of membership

Club Bodyworx
Gladesville, NSW · 4.9 km from Five DockGym5(174)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free consultation
- Private studio
- Gym based
- Lucy Piper: 20 years industry experience
Claim this listing See Gladesville listings
View more about Club Bodyworx
About
Club Bodyworx is a boutique Gladesville gym offering purpose-built training spaces with expert coaches, flexible memberships, and a supportive community. Open 24/7 with 50+ classes and 40+ years combined trainer knowledge.
Qualifications
Lucy Piper: 20 years industry experience
Sofia: Bachelor of Exercise Science
Experience
Club Bodyworx boasts 40+ years of combined trainer knowledge. Lucy Piper, the owner, has 20 years of personal training experience with specialisation in body transformation, boxing, and post-natal training. The team has helped members lose 899kg+ and maintains 160+ Google reviews.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Athletic Performance, Boxing
Training methods
CrossFit, HIIT, Functional Training, Powerlifting, Boxing, Resistance Training, Barbell Training
Where they train
Private Studio, Gym-based
Ideal for
All fitness levels (beginner to advanced), New mothers (Mums and Bubs classes), Pregnant women (Pre-natal training), Weight loss seekers, Strength athletes, Boxers, Post-natal women, All ages
Pricing
Trial offer: Free Class Pass available; Membership note: Flexible membership options with no lock-in contracts and freezing option available
Free offers and trials
Free Class Pass; Free Personal Training consultation available via popup form
Group classes
true, 50+, The WOD (CrossFit-style), Upper Body, Red Room (Full-body), Booty and Back Workout, Legs on Legs, Pump Classes, Booty and Core, Full-Body Workout, Strengthening and Conditioning, Punch and Crunch Boxing, Mums and Bubs
Facilities
State of the art equipment, Modern machines, Multiple purpose-built training rooms (Purple, Green, Red, Light Blue, Pink, Turquoise, Orange, Yellow, Blue), Clean and regularly maintained facility, Secure 24/7 access
Practical
Parking: Parking available
Booking: Online form (popup on website); Phone: 0422858458; Walk-in
Address
436/484 Victoria Rd, Gladesville NSW 2111
Team
Lucy Piper
Sofia
Julian
Tiarne Scuglia
Demi
Chris
Client testimonials
“Club Bodyworx has a great energy and atmosphere. The owners are warm, positive, and committed to helping you reach your goals. I trained with Lucy, who is incredibly skilled and intuitive. She understands your body, ability, and objectives. Her tailored sessions are both motivating and effective. After years away from training due to health challenges, Lucy helped me rebuild confidence and strength. I finally feel like myself again—stronger, leaner, and empowered. Highly recommended for anyone seeking a supportive, down-to-earth fitness community!”
Leah Fitzgerald
“Club Bodyworx is hands down one of the best gyms I've been to. Whether you're into machines or group classes, there's something here for everyone. The trainers, especially during my pregnancy, were amazing, supportive, adaptable, and so motivating. I trained safely right up until a few weeks before giving birth. The vibe is friendly and welcoming, and the community is real. Chris and Lucy have created a space where you feel encouraged from day one. I loved it from my first session and still recommend it to anyone looking for a great gym experience.”
Natalie Walker
The Yard Gym Burwood
Burwood, NSW · 1.9 km from Five DockGym4.8(73)
- Strength & Conditioning
- Weight Loss
- Women's Fitness
- Free trial session
- Gym based
- Private studio
Claim this listing See Burwood listings
View more about The Yard Gym Burwood
About
The Yard Gym Burwood offers a dual-zone training approach combining strength (RIG) and endurance (TURF) workouts. Conveniently located near Parramatta and Burwood Roads across from Concord Oval, with world-class trainers, boutique facilities, and a strong community focus.
Specialisations
Strength & Conditioning, Weight Loss, Women's Fitness
Training methods
Functional Training, HIIT, Pilates, Endurance Training, Weight Training
Where they train
Gym-based, Private Studio
Ideal for
Parents (crèche available), Women, Injury recovery clients, Beginners to advanced
Pricing
Intro offer: 5 for $50 (first 5 sessions)
Free offers and trials
Free trial pass available - claim via trial form on website
Group classes
RIG (Weight Training), TURF (Endurance Training), PAYDAY (Hybrid/competitive workout), GAMEDAY (Hybrid/competitive workout), RUN CLUB, Mat Pilates
Facilities
Weight training equipment, Cardio facilities, Boutique-style studio atmosphere, Immaculate/clean facilities
Class timetable
Multiple sessions daily including 5:10 AM, 6:00 AM, 6:50 AM, 9:30 AM, 5:20 PM, and 6:10 PM. RIG and TURF classes are 50 minutes. Classes offered Monday-Sunday with varying schedules.
Practical
Booking: Trial form on website, phone, email
Address
326 Parramatta Rd, Burwood NSW 2134
Client testimonials
“I have been really impressed with the range of workouts, it allows you to really focus on dedicated areas and also has great cardio sessions that keep you motivated in between. The trainers are very knowledgeable and genuine - The Yard Gym has an overall great vibe.”
Caitlin P, Burwood
“Saved my training post big injury! Trainers are great in accommodating exercises and genuinely care about training and your own goals. Everyone is really supportive and encouraging rather than competitive. I love the choice of session you can do each day tailoring to your own needs, thought I'd only be there a short time but haven't left! A breath of fresh air and helped me find the fun in health and fitness again.”
Nicole S, Burwood
“The Yard Gym Burwood is actually the best! The atmosphere is always welcoming, the facility is clean, and the coaches are both knowledgeable and supportive. They're there to guide you every step of the way, offering encouragement that feels gentle yet motivating at the same time. I love the variety in each session and the friendships I've built along the way. It's more than just a gym, it's a wonderful community that makes every morning something to look forward to!”
Tamara D, Burwood
Curves
Petersham, NSW · 4.1 km from Five DockChain gym5(44)
- Weight Loss
- Women's Fitness
- Strength & Conditioning
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Petersham listings
View more about Curves
About
Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.
Experience
Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide
Specialisations
Weight Loss, Women's Fitness, Strength & Conditioning
Training methods
Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery
Where they train
Private Studio, Online
Ideal for
Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients
Free offers and trials
Discovery Consultation (booking available on website)
Online coaching
Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere
Nutrition
true
Group classes
30-minute circuit training classes available anytime
Practical
Booking: Online booking system (Book button on website)
Address
Level 1/82-86 New Canterbury Rd, Petersham NSW 2049
Client testimonials
“I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!”
Jodie, Curves Member
“I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.”
Mona, Curves Member
“I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!”
Debbie, Curves Member
U. Personal Training
Lewisham, NSW · 3.9 km from Five DockGym5(21)
- Strength & Conditioning
- Weight Loss
- Post-Natal
- Private studio
- Gym based
- Nutrition support
Claim this listing See Lewisham listings
View more about U. Personal Training
About
U. Personal Training offers one-on-one sessions with tailored programs to improve movement, reduce injuries, and maximise body efficiency. They provide a premium, personalised gym experience with expert coaches, modern equipment, and limited membership (250 members max) for an exclusive, uncrowded atmosphere.
Specialisations
Strength & Conditioning, Weight Loss, Post-Natal, Women's Fitness, Athletic Performance, Rehab / Injury Recovery, Mental Health & Stress Management
Training methods
Strength Training, Functional Training, Progressive Overload Training
Where they train
Private Studio, Gym-based
Ideal for
Beginners, Weight loss seekers, Athletes, Postpartum women, Professionals, People seeking mental health support through fitness
Nutrition
Performance nutrition coaching available; nutrition coach can recommend strategies for balance and nutrition to help reach goals
Facilities
20 patrons per hour max, 10 personal trainers on staff, 3 cell rack lifting system, 2 dedicated weight lifting platforms, Life Fitness fixed equipment, Hammer Strength fixed equipment, Rogue cardio equipment, Free weights, Recovery equipment, Warm up/recovery area, true, 20 patrons
Practical
Booking: Online booking system (pre-booking required for gym entry; all access is pre-booked)
Address
147 New Canterbury Rd, Lewisham NSW 2049
Team
Shona
Ianeta Baker
Jordan Pobre
Nick Suhanic
Chris Doux-Boutout
Sasha Lauer
Teddy Dinchev
Ceco Dinchev
Michael Aponno
Seth
Navin
The Athletic Buddha (The AB) Hyrox Training Centre
Concord West, NSW · 4.6 km from Five DockGym5(106)
- HYROX Training
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Gym based
- Private studio
- 8+ years' experience
Claim this listing See Concord West listings
View more about The Athletic Buddha (The AB) Hyrox Training Centre
About
The AB is a high-energy family gym and official HYROX Training Partner offering expert coaching, hybrid training, and dynamic workouts for all ages and fitness levels, with a focus on holistic wellness combining body and mind.
Experience
8+ years. 8 years of excellence in fitness, established as an official HYROX Training Partner with top-tier coaching staff, proven track record of results and 5-star Google reviews. Founder Daniel qualified for HYROX World Championships and mentored by James Kelly.
Specialisations
HYROX Training, Strength & Conditioning, Athletic Performance, Functional Training, Post-Natal, Women's Fitness, Group Fitness, Family Fitness
Training methods
Hybrid Training, HYROX Prep, Functional Training, HIIT, Strength Training, Reformer Pilates, Hot Pilates, Hot Yoga, Cardio, Running Training, Marathon Training
Where they train
Gym-based, Private Studio
Ideal for
All fitness levels, Beginners to elite athletes, Post-natal women, Children (8-12 years), Teenagers, Families, HYROX competitors, Pregnant women
Free offers and trials
7 Day Free Trial; Free Trial sessions available (mentioned in multiple class pages with 'Book Your Free Trial' links)
Group classes
Hyrox Prep Sessions, Hybrid Training, Kids Gym Squad (Ages 8-12), Teen Gym Squad, Hot Pilates, Hot Yoga, Body-Fit Cardio, Open Gym, Run Club, Marathon Training
Facilities
Free weight strength equipment, Cardio machines, Functional rigs, Dedicated HYROX training space, Spacious gym, Fully equipped facility
Class timetable
Timetable available through Glofox portal - specific session times not detailed on website pages provided
Practical
Booking: Online booking system (Glofox app/portal)
Address
202/210 George St, Concord West NSW 2138
Team
Daniel
Client testimonials
“After two tricky deliveries of my babies I was told by doctors I'd need surgery and years of physio to fix my pelvic floor. Thanks to Daniel and the team at AB, I haven't seen my physio in 6 months and I'm stronger and more confident in my body than I've ever been. With a mind, body and soul approach combined with excellent facilities and family vibe for overall wellness, I can't thank them enough for giving me a version of me I didn't know I could be.”
Erin
“I've been with the Athletic buddha since my son was born and just last week we celebrated his 6th birthday at their fitness centre. Their crèche service is exceptional and their trainers made me feel very welcomed. Daniel is an amazing trainer and host, exceptionally professional with guidance and enthusiasm. My son attends their holiday camps and after school care which has been a lifesaver.”
N D
“After completing my second solo Hyrox in Brisbane, I left my old gym of seven years and found The AB. Coach Dan knows his Hyrox and knows everyone by name, what their goals are, and works with you to help you achieve them. I worked hard with the Hyrox programming and saw improvement. I achieved an 8 minute PB at Hyrox Sydney in July.”
Steph
Maddy Williams Fitness
Concord West, NSW · 4.1 km from Five DockGym5(75)
- Women's Fitness
- Strength & Conditioning
- Weight Loss
- Free consultation
- Private studio
- Nutrition support
Claim this listing See Concord West listings
View more about Maddy Williams Fitness
About
Maddy Williams Fitness supports women through each phase of life with evidence-based strength training and nutrition coaching. The focus is on building realistic, repeatable routines that support your body as it changes.
Experience
Maddy is a women's fitness coach specializing in strength training and nutrition for women at different life stages. She emphasizes consistency over intensity and supports clients through cycles, perimenopause, and beyond.
Specialisations
Women's Fitness, Strength & Conditioning, Weight Loss, Perimenopause, Menopause Support
Training methods
Strength Training, Small Group Training
Where they train
Private Studio
Ideal for
Women, Women through menstrual cycles, Perimenopause, Post-menopause, Busy professionals, Mothers
Free offers and trials
Free blueprint for losing first kilogram (email signup); Free consultation/advice available (DM on Instagram)
Nutrition
true
Group classes
Small group strength training (capped at 6 women per class)
Practical
Booking: Phone: 0468 406 364; Instagram DM: @coachmaddywilliams; Email signup on website
Address
341 Concord Rd, Concord West NSW 2138
Team
Maddy Williams
Envy Sports Science Clinic ️ ️ ‍ ️
Balmain, NSW · 4.9 km from Five DockGym5(23)
- Injury Rehab
- Post-Natal
- Weight Loss
- Private studio
- Nutrition support
- Exercise Physiology degrees
Claim this listing See Balmain listings
View more about Envy Sports Science Clinic ️ ️ ‍ ️
About
Sydney's leading Exercise Physiology, Sports Science and Personal Training facility with locations in Balmain and Mosman. Committed to helping clients achieve fitness goals and lead healthier lives through personalised training solutions.
Qualifications
Exercise Physiology degrees
Masters qualifications
ESSA registration (Exercise & Sports Science Australia)
ESSAM AEP (Accredited Exercise Physiologist)
Specialisations
Injury Rehab, Post-Natal, Weight Loss, Strength & Conditioning, Women's Fitness, Athletic Performance, Chronic Disease Management, Medicare/Workplace Programs
Training methods
Functional Training, Sports-Specific Training
Where they train
Private Studio
Ideal for
Pregnant women, Post-natal mothers, Women experiencing menopause, Older adults/Aged care, Athletes, Chronic disease patients, Injury rehabilitation clients
Nutrition
Weight loss programs include personalised nutrition plans
Practical
Insurance: Medicare eligible programs; Workplace health programs
Address
369B Darling St, Balmain NSW 2041
Team
James Elliott
Daniel Sporri
Clare Belfanti
Tom Higginson
Exclusive Pole Dancing Sydney (Drummoyne)
Drummoyne, NSW · 3.1 km from Five DockGym4.7(107)
- Women's Fitness
- Confidence Building
- Health & Fitness
- Free trial session
- Private studio
Claim this listing See Drummoyne listings
View more about Exclusive Pole Dancing Sydney (Drummoyne)
About
Studio Exclusive Pole Dancing Sydney focuses on building confidence, improving health and fitness, and creating community for women through pole dancing and body & mind fitness.
Specialisations
Women's Fitness, Confidence Building, Health & Fitness
Training methods
Pole Dancing
Where they train
Private Studio
Ideal for
Women
Free offers and trials
12 free bonus classes for new students who enrol by 29 March 2024
Group classes
Pole Dancing Classes
Practical
Booking: Text; Phone; Online booking on website
Address
Level 1/46 Lyons Rd, Drummoyne NSW 2047

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