Camperdown, NSW · 5.0 km from Five DockPersonal trainer5(53)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free trial session
- Private studio
- Online coaching
- Nutrition support
- Precision Nutrition Level 1 (2020)
View more about My Daily Fitness
- About
Women's health and longevity coach who specialises in personalised strength programs, smart nutrition guidance, and sustainable long-term results. Mary helps clients lose fat, build real strength, and boost energy levels.
- Qualifications
- Precision Nutrition Level 1 (2020)
- Muscle Mechanics with Coach Eugene Teo (2019)
- Strength System 'Program Design' with Australian Strength Coach (2019)
- American Council on Exercise (2018)
- CrossFit Level 1 Coach (2017)
- Cycle Excel Level 1 & 2 (2017)
- FTI 'Fundamentals of Mobility for Functional Training' (2017)
- Rehab Trainer (2017)
- Tough Love Kettlebell Level 1 (2017)
- TRX Suspension Trainer (2016)
- MMA Fitness Boxing and Kick Boxing Level 1 & 2 (2015)
- Fia FitNation Certificate 3 & 4 (2015)
- Experience
7+ years. 7 years of professional basketball experience. Collaborated with physiotherapy team at University of Technology Sydney's gym, specialising in injury prevention and treatment. Trained clients in Sydney's Inner West with customised strength and conditioning programs.
- Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness
- Training methods
Strength Training, Olympic Lifting, Powerlifting, Conditioning, Boxing, CrossFit, Functional Training, Kettlebell Training, TRX Suspension Training, Mobility Work
- Where they train
Private Studio, Online
- Ideal for
Women, All fitness levels, Adults, People recovering from injury, Beginners, Athletes
- Free offers and trials
Meal Plan Builder (included with Private 1:1 and Semi-Private Training); 2x 45 Minute Initial Intro sessions (Semi-Private Training); App access and program (Semi-Private Training)
- Online coaching
Customised programs, app access with video tutorials, meal plan builder, online support and communication. 12-week programs available with regular check-ins, weekly meal plan adjustments, progress tracking, and supplement advice.
- Nutrition
Meal Plan Builder included with all training packages. Weekly meal plan adjustments and supplement advice for online coaching clients.
- Facilities
State-of-the-art gym facility (3,500 sqm), 325+ strength and cardio machines
- Practical
- Booking: Google Form contact submission or SMS to 0450 571 269
- Address
63-65 Pyrmont Bridge Rd, Camperdown NSW 2050
- Client testimonials
“Mary is an extraordinary trainer! She gets you to perform at your best while making it super fun!”
“I've trained with Mary for years and she's the reason I keep showing up even on the days I don't want to. She knows how to push me just enough, celebrates every win, and keeps me consistent. I'm stronger and more confident. I couldn't be more grateful for her!”
“Been with Mary 18 months to help me stay strong and flexible. She has tailored a program just right for my age and needs. I'm happy to have found someone who motivates me and keeps me going. Always checking so I'm doing things properly so there will never be any injuries. Never thought I'd say this but I love going to the gym!”